(13352,4782,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p><p>Here\\u2019s what she conveyed.<\\/p><p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br \\/>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p><h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3><p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p><p>The reality is that committed relationships are difficult.<\\/p><p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13353,4782,'_thumbnail_id','4775'),(13354,4782,'_elementor_page_assets','a:0:{}'),(13355,4782,'_elementor_pro_version','3.6.5'),(13357,4783,'_elementor_edit_mode','builder'),(13358,4783,'_elementor_template_type','wp-post'),(13359,4783,'_elementor_version','3.6.7'),(13360,4783,'_wp_page_template','default'),(13361,4783,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p><p>Here\\u2019s what she conveyed.<\\/p><p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br \\/>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p><h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3><p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p><p>The reality is that committed relationships are difficult.<\\/p><p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13362,4783,'_thumbnail_id','4775'),(13363,4783,'_elementor_page_assets','a:0:{}'),(13364,4783,'_elementor_pro_version','3.6.5'),(13365,4784,'_elementor_edit_mode','builder'),(13366,4784,'_elementor_template_type','wp-post'),(13367,4784,'_elementor_version','3.6.7'),(13368,4784,'_wp_page_template','default'),(13369,4784,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p><p>Here\\u2019s what she conveyed.<\\/p><p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br \\/>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p><h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3><p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p><p>The reality is that committed relationships are difficult.<\\/p><p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13370,4784,'_thumbnail_id','4775'),(13371,4784,'_elementor_page_assets','a:0:{}'),(13372,4784,'_elementor_pro_version','3.6.5'),(13373,4785,'_elementor_edit_mode','builder'),(13374,4785,'_elementor_template_type','wp-post'),(13375,4785,'_elementor_version','3.6.7'),(13376,4785,'_wp_page_template','default'),(13377,4785,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><div><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\"><br><\\/span><\\/div>\\n<p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p>\\n<p>Here\\u2019s what she conveyed.<\\/p>\\n<p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p>\\n<h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3>\\n<p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p>\\n<p>The reality is that committed relationships are difficult.<\\/p>\\n<p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13378,4785,'_thumbnail_id','4775'),(13379,4785,'_elementor_page_assets','a:0:{}'),(13380,4785,'_elementor_pro_version','3.6.5'),(13382,4786,'_elementor_edit_mode','builder'),(13383,4786,'_elementor_template_type','wp-post'),(13384,4786,'_elementor_version','3.6.7'),(13385,4786,'_wp_page_template','default'),(13386,4786,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><div><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\"><br><\\/span><\\/div>\\n<p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p>\\n<p>Here\\u2019s what she conveyed.<\\/p>\\n<p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p>\\n<h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3>\\n<p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p>\\n<p>The reality is that committed relationships are difficult.<\\/p>\\n<p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13387,4786,'_thumbnail_id','4775'),(13388,4786,'_elementor_page_assets','a:0:{}'),(13389,4786,'_elementor_pro_version','3.6.5'),(13390,4787,'_elementor_edit_mode','builder'),(13391,4787,'_elementor_template_type','wp-post'),(13392,4787,'_elementor_version','3.6.7'),(13393,4787,'_wp_page_template','default'),(13394,4787,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><div><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\"><br><\\/span><\\/div>\\n<p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p>\\n<p>Here\\u2019s what she conveyed.<\\/p>\\n<p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p>\\n<h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3>\\n<p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p>\\n<p>The reality is that committed relationships are difficult.<\\/p>\\n<p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13395,4787,'_thumbnail_id','4775'),(13396,4787,'_elementor_page_assets','a:0:{}'),(13397,4787,'_elementor_pro_version','3.6.5'),(13398,4788,'_elementor_edit_mode','builder'),(13399,4788,'_elementor_template_type','wp-post'),(13400,4788,'_elementor_version','3.6.7'),(13401,4788,'_wp_page_template','default'),(13402,4788,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Newspapers-scaled.jpg\",\"id\":4775,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The Daily Telegraph\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: the daily telegraph\",\"heading_text\":\"\\u2018Committed relationships are difficult\\u2019: Couples therapist reveals key to happy union\",\"description_text\":\"22 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"fd5652b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Daily-telegraph-article.png\",\"id\":4779,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"56fcc2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">Psychotherapist Lissy Abrahams has helped hundreds of couples break the cycle of conflict and rekindle their love. She shares her advice on how to save a failing relationship.<\\/span><\\/h3><div><span style=\\\"font-size: 13.5pt; font-family: \'Source Sans Pro\',sans-serif; color: #606669;\\\">\\u00a0<\\/span><\\/div><p>I was recently on a train and overheard a young woman on the phone. As I listened to her describe some upsetting experiences with her partner, I detected a wobble in her voice. It was a wobble of distress. I could hear she was really struggling.<\\/p><p>Here\\u2019s what she conveyed.<\\/p><p>They live together. She tries hard to communicate with him but he disengages, often fobbing her off by insisting that \\u201ceverything\\u2019s fine\\u201d. She\\u2019s lonely and worries he\\u2019s just not into her anymore. She can become furious with him, but fears he\\u2019ll end the relationship. She has no idea what to do.<br \\/>I know that wobble in her voice. I know the feeling of holding back the floodgates of distress. I\\u2019ve heard it in my own voice, and from the hundreds of clients I\\u2019ve worked with over the years. You probably know it too. It\\u2019s the wobble that reveals you\\u2019re not quite holding it all together in your relationship anymore.<\\/p><h3><span style=\\\"color: #ba9664;\\\"><b>Committed relationships are difficult.<\\/b><\\/span><\\/h3><p>Being in a relationship with ongoing cycles of couple conflict is soul destroying and exhausting. We can become trapped in these cycles.<\\/p><p>The reality is that committed relationships are difficult.<\\/p><p>We\\u2019re expected to take care of ourselves, our partner and our relationship. We\\u2019re also expected to have careers, raise children, run a household, be sexually intimate, form sustainable friendships and support our extended families.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>And this is all supposed to happen happily over many decades. It\\u2019s not easy to achieve or maintain, and it\\u2019s normal for us to experience conflict as we navigate these challenges with our partner over time.<\\/p><p>Here\\u2019s a fact: We never get used to conflict.<\\/p><p><span style=\\\"color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0px;\\\">Fights often erupt suddenly and disturb our internal stability. Our mind and body alter instinctively as we experience our partner as a threat and are thrust into the role of competitors instead of allies.<\\/span><\\/p><p>When we\\u2019re able to calm, even a little, we can feel some dread, anxiety or sadness, and it\\u2019s not always easy to shake off these feelings. It can take time to feel we\\u2019ve properly recovered from an episode. However, the problem is that there\\u2019s never just one episode.<\\/p><p>For many of us, conflict can be ongoing for several years, and we can experience literally hundreds of episodes. And even though we try to resolve the conflict, there is often only temporary relief. It always feels bad.<\\/p><p>Couple conflict can affect almost every aspect of our lives, including our emotional and physical wellbeing. These repeated fights leave a mark on our relationship, and over time alter our feelings towards our partner. If we have children, they can also be negatively impacted.<\\/p><p>Sadly, for many of us, repeated and unresolved conflict ends with the gruelling process of separation as we come to feel there\\u2019s no other option but to walk away.<\\/p><p>Tragically, the conflict often continues despite being separated, because the separation hasn\\u2019t resolved the problem of why we really fight.<\\/p><p>Every day, I see the devastating impact that cycles of conflict have on couple relationships. This can bring feelings of sadness, despair, anxiety, loneliness and even fear, which all contribute to a diminished sense of safety with our partner.<\\/p><p>Over time, when our safety is continually questioned, trust and intimacy typically break down. And that puts us and our relationship into distress.<\\/p><p>Repeated conflict can cause trust and intimacy issues and put our relationship into distress.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">When is conflict a problem?<\\/strong><\\/h3>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Would you say the conflict is a problem for the young woman on the train?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I\\u2019d say for sure, and here\\u2019s why. She now lives with distress. She\\u2019s unable to engage her partner and can\\u2019t resolve issues with him. She\\u2019s increasingly anxious and overwhelmed in this relationship, and believes her needs are ignored and dismissed by him. She becomes furious with him, then worries that\\u00a0her behaviour makes things worse. She experiences his dismissals as a deep rejection of her. She\\u2019s worried he\\u2019s losing interest in her and, even worse, is fearful he\\u2019ll leave her.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Abandonment is a primitive fear linked to our survival. This becomes a threat for her, which will alter her behaviour towards him.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">She may become more needy or clingy; may secretly check his mobile or question his whereabouts. She may retreat from him, becoming more distant.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">Her thoughts and behaviours will become centralised around her fear and anxiety.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">What if they continue like this for another two months, a year, or three years? What if the\\u00a0young woman convinces herself and her partner that if they were married everything would be different? Would the Band-Aid marriage really make her more secure? It would be an interesting distraction \\u2013 for a little while. But for how long?<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">This young woman feels what many partners in conflictual relationships feel \\u2013 unsafe. They end up perceiving their partner as a threat or danger.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">I see this all the time with my clients. Perhaps you can see this in your relationship, too. When the conflict continues over many years, it will certainly change how you feel about your partner and how you treat them.<\\/p>\\n<p style=\\\"font-style: inherit; font-weight: inherit;\\\">No\\u00a0one wants to be close to someone they find scary or unpredictable. In fact, we\\u2019re biologically wired to fight back or to run away from them.<\\/p>\\nNo one wants to be close to someone they find unpredictable.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4987003\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0cf9a63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5883203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong style=\\\"color: #ba9664; font-family: \'Abhaya Libre\', serif; font-size: 25px; font-style: inherit; letter-spacing: 0.02em;\\\">Why do we perceive our partner as a threat?<\\/strong><\\/h3><p>Whenever we feel suddenly afraid, shocked or overwhelmed in an interaction with our partner,\\u00a0we will perceive them as a threat, and\\u00a0our amygdalae will kick off the fight or flight response.<\\/p><p>Because we can\\u2019t tolerate these feelings, we\\u00a0see our partner as an actual threat, and the\\u00a0physiological reactions that prepare us for survival are activated.<\\/p><p>We either become physically and emotionally mobilised to take\\u00a0our partner on as an opponent or we take flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0b088d8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"03e4633\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d05be9b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Fight mode<\\/b><\\/span><\\/span><\\/h3><p>We can fight our partner with behaviours including blame, bullying, violence, screaming, mocking and many others. We can speak or behave in ways we would never deem acceptable under other circumstances or with other people. These reactions only serve to inflame the situation, heightening our emotional state.<\\/p><p>Many of us justify our harsh or over-the-top behaviour in fight mode, claiming our partner \\\"made us\\\" act in a particular way. We often don\'t see our behaviour as out of line, nor do we take responsibility for it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3cc6cdd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc4b5d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4aee559\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Flight mode<\\/b><\\/span><\\/span><\\/h3><p>We can take flight by avoiding our partner. We may escape to another room, or even stay at a hotel overnight. Flight also shows itself when we become withdrawn in our partner\'s presence or avoid them by staying late at work.<\\/p><p>We may also use flight to avoid our feelings, resorting to self-destructive behaviours like excessive drinking, gambling, binge eating or self harm. Flight can also be seen when we become passive or compliant in order to move away from our distress or soften the atmosphere with out partner.<\\/p><p>Fight or flight reactions will keep us trapped in fearful or distressing conflict. They will always add fuel to the fire, and ultimately take us further away from resolving our couple conflict. Eventually, they\'ll harm our relationship. The real problem is that we never learn that the difficulty resides in us - that we haven\'t learnt to manage these feelings.<\\/p><p>When we hit conflict we resort to fight or flight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"877a305\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0a379ed\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"00537f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><span style=\\\"font-family: inherit;\\\"><span style=\\\"color: #ba9664;\\\"><b>Stress affects our mental and physical health<\\/b><\\/span><\\/span><\\/h3><p>Prolonged couple conflict can often cause long-term emotional and physical issues. The fight or flight response we experience during conflict become wovn into our relationship. This alters how we think about our partner and leads us to create anxious or upsetting emotional narratives or stories that reflect how we feel about them and our relationship. These narratives are connected to our ego.<\\/p><p>We can\'t remove our thoughts about ourselves, our partner or our relationship from a fight. The ego-driven internal narrative can take us to places that cause us great stress, and even distress.<\\/p><p>Over time, with repeated cycles of conflict, our emotional and physical wellbeing will likely be compromised.<\\/p><p>Each episode of conflict with our partner leaves us with a stress-related handover, which can impact us physically, emotionally and behaviourally.<\\/p><p>This aspect of conflict is serious, especially given that it takes couples on average six years of unhappiness before they contact a therapist for help. Simply put, that\'s exposing both partners to serious long-term stress and distress.<\\/p><p><b><span style=\\\"font-size: 13.5pt; font-family: \'inherit\',serif; color: black;\\\">This is an edited extract from <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/?add-to-cart=3869\\\">Relationship Reset by Lissy Abrahams<\\/a>, Pan Macmillan Australia, out Tuesday (July 26), $35<\\/span><\\/b><\\/p><p><span style=\\\"font-size: 13.5pt; font-family: \'inherit\', serif; color: black;\\\">Originally published as <strong><a href=\\\"https:\\/\\/www.couriermail.com.au\\/lifestyle\\/qweekend\\/committed-relationships-are-difficult-couples-therapist-reveals-key-to-happy-union\\/news-story\\/9e6eb8d5f54d2abda893df1cb009c450\\\">\'Committed relationships are difficult\': Couples therapist reveals key to happy union<\\/a><\\/strong><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13403,4788,'_thumbnail_id','4775'),(13404,4788,'_elementor_page_assets','a:0:{}'),(13405,4788,'_elementor_pro_version','3.6.5'),(13406,4774,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:10;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:10;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:7;}}}}}'),(13407,4789,'custom_pagetitle','hide'),(13408,4789,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(13409,4789,'case_study_gallery_lightbox','1'),(13410,4789,'case_study_gallery',''),(13411,4789,'wg_client',''),(13412,4789,'wg_construction_date',''),(13413,4789,'wg_location',''),(13414,4789,'wg_gardener',''),(13415,4789,'wg_completed_date',''),(13416,4789,'wg_price',''),(13417,4789,'wg_download_1',''),(13418,4789,'wg_download_2',''),(13419,4789,'_elementor_edit_mode','builder'),(13420,4789,'_elementor_template_type','wp-post'),(13421,4789,'_elementor_version','3.8.1'),(13422,4789,'_wp_page_template','default'),(13423,4789,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_535775727-scaled.jpeg\",\"id\":5585,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The number one thing to improve couple communication\\u200b\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Body+Soul\",\"heading_text\":\"The number one thing to improve couple communication\",\"description_text\":\"3 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Body+Soul investigates how to quell a fight in the early stages and deal with it in a way that will be better for you and your\\u00a0partner.<\\/p><div><p>Have you ever had your partner say, do (or not do)\\u00a0something and just loose the plot?<\\/p><p>Maybe they\\u2019ve been rubbing you the wrong way and then there was that moment the switch flicked and it was game time on the\\u00a0screaming match, with both sides likely to lose out?<\\/p><p>Well, you\\u2019re not alone, but psychotherapist and couples counsellor Lissy Abrahams,\\u00a0<a href=\\\"https:\\/\\/www.bodyandsoul.com.au\\/sex-relationships\\/relationships\\/the-common-arguments-all-couples-have-over-christmas\\/news-story\\/3c76f08bd0623577c1381887d749c51f\\\" data-tgev=\\\"event119\\\" data-tgev-metric=\\\"ev\\\" data-tgev-order=\\\"3c76f08bd0623577c1381887d749c51f\\\" data-tgev-label=\\\"sex-relationships\\\" data-tgev-container=\\\"bodylink\\\">says it doesn\\u2019t have to be that way.<\\/a><\\/p><p>Speaking on Body+Soul\\u2019s daily podcast\\u00a0<em>Healthy-ish<\\/em>, she says that the single most important step to stop fighting is to literally stop. To take a breather.<\\/p><p>\\u201cThere\'s absolutely nothing we can say to each other that we\'re really going to take in. Our defences are up, we\'re often in fight or flight mode, and we\\u2019re trying to survive the moment,\\u201d she tells host Felicity Harley on the\\u00a0<em>Healthy-ish\\u00a0<\\/em>episode\\u00a0<em>A psychotherapist on the No 1. thing to improve couple communication.<\\/em><\\/p><p>\\u201cThe first thing we can do is just take a pause, take 10 minutes and see if that\'s enough time to calm down.\\u201d<\\/p><p>If you\\u2019re having trouble calming down, Abrahams suggests trying breath work and taking the time to move your mind away from the discussion. Essentially, relax and regroup.<\\/p><p>It may also be beneficial to reflect on the part of yourself that was triggered in the situation, the \\u2018ego\\u2019. And no \\u2013 we don\'t mean ego in the sense of self-importance \\u2013 it\'s a term often used to describe part of your personality in psychology and, in fact, everyone has one.<\\/p><p>\\u201cOne of the ways that we can really look after our relationship and not damage it is by understanding our ego and also understand it\'s linked to feeling fear or shame,\\u201d she explains.<\\/p><p>\\u201cWhere we perceive our partner as a threat\\u2026or feel like they\\u2019re shaming us in any way, we\\u2019re going to get into fight or flight mode and we\\u2019re going to have something to tell them that we\\u2019re not very happy about.\\u201d<\\/p><p>This response can be one of two things:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><span style=\\\"color: #ba9664;\\\"><strong>Superiority:<\\/strong>\\u00a0<\\/span>That we feel like they don\\u2019t know the situation like we do, and that we know how to navigate the relationship better.<\\/li><li><span style=\\\"color: #ba9664;\\\"><strong>Inferiority:<\\/strong><\\/span>\\u00a0This is victim mode, where one partner may start crying or show weakness to get their partner back alongside.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe can do a lot of damage through the ego by not understanding it. The best thing we can do is to learn about what it is that makes us feel frightened with a partner or ashamed and then take responsibility for that and go and learn about it,\\u201d says Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to keep your ego in check\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The first step is to understand our ego and how it operates. What is your response? It could be attacking, blaming, judgement, complaining, screaming, shouting, standing up and making your body big.<\\/p><p>If we know what it looks like when we\\u2019ve been triggered, we can notice it and say to ourselves, \\u2018that\\u2019s my ego\\u2019. It might be time for a cool down minute.<\\/p><p>\\u201cWe don\'t always know that we\'ve got a choice in those moments. We feel fully justified to be sulky or be attacking in that moment. So the best thing we can do is to identify themes around it and work out what upsets you.\\u201d<\\/p><p>That\\u2019s the second part \\u2013 knowing what it was that triggered you.<\\/p><p>Even if you didn\\u2019t start the fight, there\\u2019s always a point where you became invested in it. Which button did your partner push that made you respond?<\\/p><p>Abrahams says this might be a tone of voice, when your partner doesn\\u2019t listen to you, or perhaps even a particular behavior or body language movement that irks you.<\\/p><p>Think about why it sets your teeth on edge.<\\/p><p>Do you hate not being listened to? Perhaps you were always listened to as a child and you\\u2019ve come to expect that, or maybe you weren\\u2019t listened to and you regress back to the way you acted when you were younger to get attention. Unravel those feelings and it will help you respond better next time.<\\/p><p>If you have trouble doing this on your own, a professional therapist may be the perfect person to help you work through it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Can we get over it?\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Abrahams says we can.<\\/p><p>\\u201cIt\'s a life journey for all of us. And with different people, they\'ll be different,\\u201d she says.<\\/p><p>\\u201cThe ones who are doing it well are people who have the ability to really listen to each other and allow their partner to be different from them.\\u201d<\\/p><p>She explains that often when we meet our partner we accept their differences, but as time goes on we can see them as a threat because they\\u2019re not alongside us in the way we want them to be.<\\/p><p>\\u201cSo, one thing we can really do is to learn to listen to our partner and to allow them to have their own mind and not be threatened by them in that way.\\u201d<\\/p><p><em>You can download Lissy\\u2019s free ebook, Top Tips for Improving Couple Communication,\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/service\\/top-tips-for-improving-couple-communication\\/\\\" rel=\\\"nofollow\\\" data-saferedirecturl=\\\"https:\\/\\/www.google.com\\/url?q=https:\\/\\/www.lissyabrahams.com\\/resources\\/download-top-tips-for-improving-couple-communication-e-book\\/&amp;source=gmail&amp;ust=1630113750745000&amp;usg=AFQjCNGneYNMZHuyS2WEYz4FuTIpfV2EXA\\\">here<\\/a>, or for more info, see her website\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/\\\" rel=\\\"nofollow\\\" data-saferedirecturl=\\\"https:\\/\\/www.google.com\\/url?q=https:\\/\\/www.lissyabrahams.com\\/&amp;source=gmail&amp;ust=1630113750745000&amp;usg=AFQjCNGij7lKvn-1BaiNEZkBIRedU7tETg\\\">here.<\\/a><\\/em><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13424,4789,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(13425,4789,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(13426,4789,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(13427,4789,'_wp_old_slug','find-yourself-of-julia'),(13428,4789,'_thumbnail_id','5585'),(13429,4789,'case_customer','David Luis'),(13430,4789,'case_signs','Unstable psychology serious'),(13431,4789,'case_result','100% Psychological stability'),(13432,4789,'_elementor_page_assets','a:0:{}'),(13433,4789,'_edit_lock','1670309189:3'),(13434,4789,'_edit_last','3'),(13435,4789,'_elementor_pro_version','3.6.5'),(13436,4789,'_wp_old_slug','mamamia'),(13437,4789,'_wp_old_date','2022-07-24'),(13438,4789,'_wp_old_date','2022-07-25'),(13471,4790,'_elementor_edit_mode','builder'),(13472,4790,'_elementor_template_type','wp-post'),(13473,4790,'_elementor_version','3.6.7'),(13474,4790,'_wp_page_template','default'),(13475,4790,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/AdobeStock_311597665-scaled.jpeg\",\"id\":4753,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"House of Wellness\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: house of wellness\",\"heading_text\":\"How to avoid festive feuds this Christmas\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13476,4790,'_thumbnail_id','4553'),(13477,4790,'_elementor_page_assets','a:0:{}'),(13478,4790,'_elementor_pro_version','3.6.5'),(13479,4790,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:11;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:2;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:5;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:4;s:11:\"header_size\";i:4;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:4;}}}}}'),(13481,4791,'_wp_attached_file','2021/09/Couple-dancing-on-the-beach-at-dawn-scaled.jpg'),(13482,4791,'_wp_attachment_metadata','a:7:{s:5:\"width\";i:2560;s:6:\"height\";i:1538;s:4:\"file\";s:54:\"2021/09/Couple-dancing-on-the-beach-at-dawn-scaled.jpg\";s:8:\"filesize\";i:187854;s:5:\"sizes\";a:13:{s:6:\"medium\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-300x180.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:7765;}s:5:\"large\";a:5:{s:4:\"file\";s:48:\"Couple-dancing-on-the-beach-at-dawn-1024x615.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:615;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:45885;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:4633;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-768x461.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:461;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:29867;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:48:\"Couple-dancing-on-the-beach-at-dawn-1536x923.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:923;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:84463;}s:9:\"2048x2048\";a:5:{s:4:\"file\";s:49:\"Couple-dancing-on-the-beach-at-dawn-2048x1230.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1230;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:132205;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:48:\"Couple-dancing-on-the-beach-at-dawn-1170x600.jpg\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:51766;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:11691;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-600x360.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:360;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:20695;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-370x420.jpg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:17522;}s:12:\"shop_catalog\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:11691;}s:11:\"shop_single\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-600x360.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:360;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:20695;}s:14:\"shop_thumbnail\";a:5:{s:4:\"file\";s:47:\"Couple-dancing-on-the-beach-at-dawn-370x420.jpg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:17522;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}s:14:\"original_image\";s:39:\"Couple-dancing-on-the-beach-at-dawn.jpg\";}'),(13483,4792,'_elementor_edit_mode','builder'),(13484,4792,'_elementor_template_type','wp-post'),(13485,4792,'_elementor_version','3.6.7'),(13486,4792,'_wp_page_template','default'),(13487,4792,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/AdobeStock_311597665-scaled.jpeg\",\"id\":4753,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"House of Wellness\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: house of wellness\",\"heading_text\":\"How to avoid festive feuds this Christmas\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13488,4792,'_thumbnail_id','4791'),(13489,4792,'_elementor_page_assets','a:0:{}'),(13490,4792,'_elementor_pro_version','3.6.5'),(13491,4792,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:11;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:2;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:5;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:4;s:11:\"header_size\";i:4;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:4;}}}}}'),(13493,4793,'_elementor_edit_mode','builder'),(13494,4793,'_elementor_template_type','wp-post'),(13495,4793,'_elementor_version','3.6.7'),(13496,4793,'_wp_page_template','default'),(13497,4793,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/AdobeStock_311597665-scaled.jpeg\",\"id\":4753,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"House of Wellness\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: house of wellness\",\"heading_text\":\"How to avoid festive feuds this Christmas\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13498,4793,'_thumbnail_id','4791'),(13499,4793,'_elementor_page_assets','a:0:{}'),(13500,4793,'_elementor_pro_version','3.6.5'),(13502,4794,'_elementor_edit_mode','builder'),(13503,4794,'_elementor_template_type','wp-post'),(13504,4794,'_elementor_version','3.6.7'),(13505,4794,'_wp_page_template','default'),(13506,4794,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/AdobeStock_311597665-scaled.jpeg\",\"id\":4753,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"House of Wellness\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: house of wellness\",\"heading_text\":\"How to avoid festive feuds this Christmas\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13507,4794,'_thumbnail_id','4791'),(13508,4794,'_elementor_page_assets','a:0:{}'),(13509,4794,'_elementor_pro_version','3.6.5'),(13511,4795,'_elementor_edit_mode','builder'),(13512,4795,'_elementor_template_type','wp-post'),(13513,4795,'_elementor_version','3.6.7'),(13514,4795,'_wp_page_template','default'),(13515,4795,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/09\\/Couple-dancing-on-the-beach-at-dawn-scaled.jpg\",\"id\":4791,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Body+Soul\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Body+Soul\",\"heading_text\":\"The number one thing to improve couple communication\",\"description_text\":\"3 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13516,4795,'_thumbnail_id','4791'),(13517,4795,'_elementor_page_assets','a:0:{}'),(13518,4795,'_elementor_pro_version','3.6.5'),(13530,4797,'_elementor_edit_mode','builder'),(13531,4797,'_elementor_template_type','wp-post'),(13532,4797,'_elementor_version','3.6.7'),(13533,4797,'_wp_page_template','default'),(13534,4797,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/09\\/Couple-dancing-on-the-beach-at-dawn-scaled.jpg\",\"id\":4791,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Body+Soul\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Body+Soul\",\"heading_text\":\"The number one thing to improve couple communication\",\"description_text\":\"3 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13535,4797,'_thumbnail_id','4791'),(13536,4797,'_elementor_page_assets','a:0:{}'),(13537,4797,'_elementor_pro_version','3.6.5'),(13538,4798,'_elementor_edit_mode','builder'),(13539,4798,'_elementor_template_type','wp-post'),(13540,4798,'_elementor_version','3.6.7'),(13541,4798,'_wp_page_template','default'),(13542,4798,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/09\\/Couple-dancing-on-the-beach-at-dawn-scaled.jpg\",\"id\":4791,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Body+Soul\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Body+Soul\",\"heading_text\":\"The number one thing to improve couple communication\",\"description_text\":\"3 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h4>Whether it\\u2019s tension over long-standing issues or bickering over the last prawn, arguments at Christmas can quash festive joy. Here\\u2019s how to keep the peace.<\\/h4><div>\\u00a0<\\/div><p>In the words of the Ramones, \\u201cMerry Christmas, I Don\\u2019t Want To Fight Tonight!\\u201d<\\/p><p>Yet if you put family members with diverse views together tensions can boil over \\u2013 and things can get particularly nasty if\\u00a0alcohol\\u00a0is involved.<\\/p><p>Having a more harmonious family get-together isn\\u2019t out of reach, so here are some things to try ahead of your Christmas get-together.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand your family dynamic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Perhaps you\\u2019re the quieter family member who always gets talked over, or the eldest child who is expected to carry more of the load with the Christmas preparations.<\\/p><p>You could be used to walking on eggshells around a temperamental parent or trying to tune out the bragging of a sibling.<\\/p><p>\\u201cWe may be in adult bodies, yet these early family dynamics stay the same,\\u201d individual and couple\\u00a0therapist Lissy Abrahams says.<\\/p><p>\\u201cThey may have been uncomfortable and touched a nerve in childhood, and these are still raw as adults in a similar environment.\\u201d<\\/p><p>Lissy says being conscious of these dynamics can help you understand the patterns and be more deliberate in how you react to any triggers.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"Keep your expectations realistic\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While advertisements, film, TV and social media would have us believe that everyone besides our family has a harmonious Christmas, this isn\\u2019t the case.<\\/p><p>Having unrealistic expectations \\u2013 that no one will bicker or get grumpy \\u2013 can set you up for disappointment.<\\/p><p>Rather than expecting the day to be drama-free, focus on trying to reduce conflict and accept the imperfect nature of family get-togethers.<\\/p><p>Keep in mind too that many of us are experiencing increased stress associated with the Covid-19 pandemic and subsequent lockdowns, according to an Australian Bureau of Statistics\\u00a0survey\\u00a0from June 2021.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Avoid controversial topics\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe\\u2019re living in a time where opinions about the pandemic, lockdowns and vaccinations are rife and varied,\\u201d family counsellor Kylie Heenan says.<\\/p><p>\\u201cThis adds another layer of stress to families where differing choices are creating divides, even in long-term marriages or between parents and their adult children.\\u201d<\\/p><p>Our lives have been shaped by the pandemic in recent years, so it\\u2019s unrealistic to expect that conversation won\\u2019t revolve around it, but says Kylie, you can set boundaries.<\\/p><p>\\u201cSee if you can agree in advance of a family gathering to set aside particular topics known to cause arguments,\\u201d she says.<\\/p><p>And if you get drawn into a dicey conversation, be conscious about how you want to respond.<\\/p><p>\\u201cIf someone asserts their opinion and you disagree, decide if now is the time to engage \\u2013 pick your battles carefully,\\u201d she says.<\\/p><p>\\u201cCan you let this go for now? Can you change the topic? Do you need to be right?\\u201d<\\/p><p>It\\u2019s also worth remembering you don\\u2019t all need to think the same to get along.<\\/p><p>\\u201cAllowing space to hear each other without judgment can create a feeling of connection, even when we don\\u2019t agree,\\u201d Kylie says.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to resolve conflict\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>You need to know when it\\u2019s time to try, and if everyone\\u2019s been drinking that\\u2019s not it, says Lissy.<\\/p><p>\\u201cBe careful trying to resolve conflict when alcohol has been consumed, as it may escalate and quickly become emotionally or physically unsafe,\\u201d she says.<\\/p><p>Even without alcohol, Kylie says moments of heightened tension are not always the best time to work on resolution.<\\/p><p>\\u201cDeflecting from the conflict might be better,\\u201d she says.<\\/p><p>\\u201cAsk to put the topic aside, redirect the topic in a fun, light-hearted way, or divert attention.\\u201d<\\/p><p>Once things have cooled down, you might find it helpful to discuss what happened with that family member or one-on-one with a counsellor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13543,4798,'_thumbnail_id','4791'),(13544,4798,'_elementor_page_assets','a:0:{}'),(13545,4798,'_elementor_pro_version','3.6.5'),(13546,4799,'_elementor_edit_mode','builder'),(13547,4799,'_elementor_template_type','wp-post'),(13548,4799,'_elementor_version','3.6.7'),(13549,4799,'_wp_page_template','default'),(13550,4799,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/09\\/Couple-dancing-on-the-beach-at-dawn-scaled.jpg\",\"id\":4791,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-150,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Body+Soul\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Body+Soul\",\"heading_text\":\"The number one thing to improve couple communication\",\"description_text\":\"3 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Body+Soul investigates how to quell a fight in the early stages and deal with it in a way that will be better for you and your\\u00a0partner.<\\/p><div><p>Have you ever had your partner say, do (or not do)\\u00a0something and just loose the plot?<\\/p><p>Maybe they\\u2019ve been rubbing you the wrong way and then there was that moment the switch flicked and it was game time on the\\u00a0screaming match, with both sides likely to lose out?<\\/p><p>Well, you\\u2019re not alone, but psychotherapist and couples counsellor Lissy Abrahams,\\u00a0<a href=\\\"https:\\/\\/www.bodyandsoul.com.au\\/sex-relationships\\/relationships\\/the-common-arguments-all-couples-have-over-christmas\\/news-story\\/3c76f08bd0623577c1381887d749c51f\\\" data-tgev=\\\"event119\\\" data-tgev-metric=\\\"ev\\\" data-tgev-order=\\\"3c76f08bd0623577c1381887d749c51f\\\" data-tgev-label=\\\"sex-relationships\\\" data-tgev-container=\\\"bodylink\\\">says it doesn\\u2019t have to be that way.<\\/a><\\/p><p>Speaking on Body+Soul\\u2019s daily podcast\\u00a0<em>Healthy-ish<\\/em>, she says that the single most important step to stop fighting is to literally stop. To take a breather.<\\/p><p>\\u201cThere\'s absolutely nothing we can say to each other that we\'re really going to take in. Our defences are up, we\'re often in fight or flight mode, and we\\u2019re trying to survive the moment,\\u201d she tells host Felicity Harley on the\\u00a0<em>Healthy-ish\\u00a0<\\/em>episode\\u00a0<em>A psychotherapist on the No 1. thing to improve couple communication.<\\/em><\\/p><p>\\u201cThe first thing we can do is just take a pause, take 10 minutes and see if that\'s enough time to calm down.\\u201d<\\/p><p>If you\\u2019re having trouble calming down, Abrahams suggests trying breath work and taking the time to move your mind away from the discussion. Essentially, relax and regroup.<\\/p><p>It may also be beneficial to reflect on the part of yourself that was triggered in the situation, the \\u2018ego\\u2019. And no \\u2013 we don\'t mean ego in the sense of self-importance \\u2013 it\'s a term often used to describe part of your personality in psychology and, in fact, everyone has one.<\\/p><p>\\u201cOne of the ways that we can really look after our relationship and not damage it is by understanding our ego and also understand it\'s linked to feeling fear or shame,\\u201d she explains.<\\/p><p>\\u201cWhere we perceive our partner as a threat\\u2026or feel like they\\u2019re shaming us in any way, we\\u2019re going to get into fight or flight mode and we\\u2019re going to have something to tell them that we\\u2019re not very happy about.\\u201d<\\/p><p>This response can be one of two things:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><span style=\\\"color: #ba9664;\\\"><strong>Superiority:<\\/strong>\\u00a0<\\/span>That we feel like they don\\u2019t know the situation like we do, and that we know how to navigate the relationship better.<\\/li><li><span style=\\\"color: #ba9664;\\\"><strong>Inferiority:<\\/strong><\\/span>\\u00a0This is victim mode, where one partner may start crying or show weakness to get their partner back alongside.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201cWe can do a lot of damage through the ego by not understanding it. The best thing we can do is to learn about what it is that makes us feel frightened with a partner or ashamed and then take responsibility for that and go and learn about it,\\u201d says Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"How to keep your ego in check\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The first step is to understand our ego and how it operates. What is your response? It could be attacking, blaming, judgement, complaining, screaming, shouting, standing up and making your body big.<\\/p><p>If we know what it looks like when we\\u2019ve been triggered, we can notice it and say to ourselves, \\u2018that\\u2019s my ego\\u2019. It might be time for a cool down minute.<\\/p><p>\\u201cWe don\'t always know that we\'ve got a choice in those moments. We feel fully justified to be sulky or be attacking in that moment. So the best thing we can do is to identify themes around it and work out what upsets you.\\u201d<\\/p><p>That\\u2019s the second part \\u2013 knowing what it was that triggered you.<\\/p><p>Even if you didn\\u2019t start the fight, there\\u2019s always a point where you became invested in it. Which button did your partner push that made you respond?<\\/p><p>Abrahams says this might be a tone of voice, when your partner doesn\\u2019t listen to you, or perhaps even a particular behavior or body language movement that irks you.<\\/p><p>Think about why it sets your teeth on edge.<\\/p><p>Do you hate not being listened to? Perhaps you were always listened to as a child and you\\u2019ve come to expect that, or maybe you weren\\u2019t listened to and you regress back to the way you acted when you were younger to get attention. Unravel those feelings and it will help you respond better next time.<\\/p><p>If you have trouble doing this on your own, a professional therapist may be the perfect person to help you work through it.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Can we get over it?\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Abrahams says we can.<\\/p><p>\\u201cIt\'s a life journey for all of us. And with different people, they\'ll be different,\\u201d she says.<\\/p><p>\\u201cThe ones who are doing it well are people who have the ability to really listen to each other and allow their partner to be different from them.\\u201d<\\/p><p>She explains that often when we meet our partner we accept their differences, but as time goes on we can see them as a threat because they\\u2019re not alongside us in the way we want them to be.<\\/p><p>\\u201cSo, one thing we can really do is to learn to listen to our partner and to allow them to have their own mind and not be threatened by them in that way.\\u201d<\\/p><p><em>You can download Lissy\\u2019s free ebook, Top Tips for Improving Couple Communication,\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/service\\/top-tips-for-improving-couple-communication\\/\\\" rel=\\\"nofollow\\\" data-saferedirecturl=\\\"https:\\/\\/www.google.com\\/url?q=https:\\/\\/www.lissyabrahams.com\\/resources\\/download-top-tips-for-improving-couple-communication-e-book\\/&amp;source=gmail&amp;ust=1630113750745000&amp;usg=AFQjCNGneYNMZHuyS2WEYz4FuTIpfV2EXA\\\">here<\\/a>, or for more info, see her website\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/\\\" rel=\\\"nofollow\\\" data-saferedirecturl=\\\"https:\\/\\/www.google.com\\/url?q=https:\\/\\/www.lissyabrahams.com\\/&amp;source=gmail&amp;ust=1630113750745000&amp;usg=AFQjCNGij7lKvn-1BaiNEZkBIRedU7tETg\\\">here.<\\/a><\\/em><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(13551,4799,'_thumbnail_id','4791'),(13552,4799,'_elementor_page_assets','a:0:{}'),(13553,4799,'_elementor_pro_version','3.6.5'),(13557,4800,'_elementor_edit_mode','builder'),(13558,4800,'_elementor_template_type','wp-post'),(13559,4800,'_elementor_version','3.6.7'),(13560,4800,'_wp_page_template','default'),(13561,4800,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13562,4800,'_thumbnail_id','4421'),(13563,4800,'_elementor_page_assets','a:0:{}'),(13564,4800,'_elementor_pro_version','3.6.5'),(13566,4801,'_elementor_edit_mode','builder'),(13567,4801,'_elementor_template_type','wp-post'),(13568,4801,'_elementor_version','3.6.7'),(13569,4801,'_wp_page_template','default'),(13570,4801,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13571,4801,'_thumbnail_id','4421'),(13572,4801,'_elementor_page_assets','a:0:{}'),(13573,4801,'_elementor_pro_version','3.6.5'),(13575,4802,'_elementor_edit_mode','builder'),(13576,4802,'_elementor_template_type','wp-post'),(13577,4802,'_elementor_version','3.6.7'),(13578,4802,'_wp_page_template','default'),(13579,4802,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13580,4802,'_thumbnail_id','4421'),(13581,4802,'_elementor_page_assets','a:0:{}'),(13582,4802,'_elementor_pro_version','3.6.5'),(13595,4804,'_elementor_edit_mode','builder'),(13596,4804,'_elementor_template_type','wp-post'),(13597,4804,'_elementor_version','3.6.7'),(13598,4804,'_wp_page_template','default'),(13599,4804,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13600,4804,'_thumbnail_id','4421'),(13601,4804,'_elementor_page_assets','a:0:{}'),(13602,4804,'_elementor_pro_version','3.6.5'),(13603,4805,'_elementor_edit_mode','builder'),(13604,4805,'_elementor_template_type','wp-post'),(13605,4805,'_elementor_version','3.6.7'),(13606,4805,'_wp_page_template','default'),(13607,4805,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13608,4805,'_thumbnail_id','4421'),(13609,4805,'_elementor_page_assets','a:0:{}'),(13610,4805,'_elementor_pro_version','3.6.5'),(13611,4806,'_elementor_edit_mode','builder'),(13612,4806,'_elementor_template_type','wp-post'),(13613,4806,'_elementor_version','3.6.7'),(13614,4806,'_wp_page_template','default'),(13615,4806,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13616,4806,'_thumbnail_id','4421'),(13617,4806,'_elementor_page_assets','a:0:{}'),(13618,4806,'_elementor_pro_version','3.6.5'),(13622,4807,'_elementor_edit_mode','builder'),(13623,4807,'_wp_page_template','default'),(13624,4807,'_elementor_template_type','wp-page'),(13625,4807,'_elementor_version','3.6.7'),(13626,4807,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Banner.png\",\"id\":4001,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"top center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-132,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"About Lissy\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"17d5e95\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"As featured in...\",\"description_text\":\"\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e09dc3a\",\"elType\":\"widget\",\"settings\":{\"shortcode\":\"[elementor-template id=\\\"4440\\\"]\"},\"elements\":[],\"widgetType\":\"shortcode\"},{\"id\":\"f73db54\",\"elType\":\"widget\",\"settings\":{\"shortcode\":\"[elementor-template id=\\\"4443\\\"]\"},\"elements\":[],\"widgetType\":\"shortcode\"},{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"391a71f\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"29da980\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d126ab8\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Introducing Lissy Abrahams\",\"heading_text\":\"Leading individual and couple psychotherapist \",\"description_text\":\"\",\"text_align\":\"center\",\"subheading_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"693e2c7\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Has dedicated her career to helping hundreds of clients navigate life\'s obstacles so they can thrive\",\"heading_text\":\"\",\"description_text\":\"\",\"text_align\":\"center\",\"subheading_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"af27584\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: left;\\\">Lissy was initiated into the complexity and awkwardness of human minds when she was 15 years old when her Mum became\\u00a0a family lawyer. She was intrigued hearing about court cases, hearing about people\\u2019s strengths and vulnerabilities, and the nightmare for children caught in the parental crossfire. This paved the way for her to study psychology.<\\/p><p style=\\\"text-align: left;\\\">Later, Lissy headed to London and was blessed to have been selected as one of four candidates invited into the Master of psychoanalytic psychotherapy for couples at the world-renowned Tavistock Relationships. Following this 4-year training, she had the good fortune to be employed by Tavistock Relationships to work as a tutor, lecturer, and couples therapist.<\\/p><p style=\\\"text-align: left;\\\">Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. Here she manages and works therapeutically with clients around the world. She has published academic work, was vice-president of the Couple, Child and Family Psychotherapy Association of Australasia, and held various positions on the Tavistock Relationships Association of Psychotherapists and Counsellors. Lissy is also part of Mamamia\\u2019s health expert panel.<\\/p><p style=\\\"text-align: left;\\\">Lissy believes we all have the capacity to improve our lives and relationships with the right knowledge and practical strategies. Yet not everyone can access Lissy one-on-one, so she ensures help is available through her interviews on podcasts, TV appearances, and via her blogs and resources. Her successful online course - \\u2018<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/\\\">Fight Less, Love More<\\/a>\\u2019 - helps partners stop fighting and communicate respectfully. And her book \\u2013 <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/products\\/\\\">Relationship Reset<\\/a> \\u2013 invites everyone into the complex and awkward world of couples and how to make relationships more respectful and loving.<\\/p>\",\"align\":\"center\",\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"70\",\"bottom\":\"0\",\"left\":\"70\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"31eec7a\",\"elType\":\"section\",\"settings\":{\"gap\":\"extended\",\"structure\":\"20\"},\"elements\":[{\"id\":\"78ec990\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7bbb219\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/JA_Lissy_Final_14-scaled.jpg\",\"id\":3687,\"alt\":\"\",\"source\":\"library\"},\"image_border_radius\":{\"unit\":\"px\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"_css_classes\":\"flash-hover\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true},{\"id\":\"c9ce6f8\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0087104\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_border_radius\":{\"unit\":\"px\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"_css_classes\":\"flash-hover\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"3f5f14c\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/demo.7iquid.com\\/medcaline\\/wp-content\\/uploads\\/2020\\/05\\/brain.svg\",\"id\":1621},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#FFFFFF\",\"secondary_color\":\"#6D4321\",\"hover_animation\":\"pulse\",\"size\":{\"unit\":\"px\",\"size\":56,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"8\",\"bottom\":\"0\",\"left\":\"8\",\"isLinked\":false},\"_css_classes\":\"center-row\",\"_border_border\":\"solid\",\"_border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"_border_color\":\"#FFFFFF\",\"_border_radius\":{\"unit\":\"%\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"_element_width\":\"auto\",\"size_mobile\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7789fce\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"30\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"18a2af4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7176c83\",\"elType\":\"widget\",\"settings\":{\"tabs\":[{\"tab_title\":\"Qualifications\",\"title_icon\":{\"value\":\"fas fa-star\",\"library\":\"fa-solid\"},\"content_type\":\"template\",\"tab_content\":\"\",\"tab_content_template\":\"1642\",\"_id\":\"06d7c4d\"},{\"tab_title\":\"Professional Memberships\",\"title_icon\":{\"value\":\"fas fa-star\",\"library\":\"fa-solid\"},\"content_type\":\"template\",\"tab_content\":\"\",\"tab_content_template\":\"3624\",\"_id\":\"d179b0b\"}],\"tab_background\":\"#E2E2E2\",\"tab_active_background\":\"#BA9666\",\"_background_hover_background\":\"classic\",\"editor\":\"\",\"title_text\":\"<ul style=\\\"margin-bottom: 0px; letter-spacing: normal; white-space: normal; color: rgb(77, 77, 77); font-family: Lato, &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;sans-serif&quot;; font-size: 16px;\\\"><li><\\/li><\\/ul><b><span lang=\\\"EN-AU\\\" style=\\\"font-size: 13pt; font-family: &quot;Times New Roman&quot;, serif; letter-spacing: 0.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\\\">Tavistock\\nRelationships Association of Psychotherapists and Counsellors (TRAPC)<\\/span><\\/b>\",\"tab_type\":\"style2\"},\"elements\":[],\"widgetType\":\"cms_tabs\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"20be8717\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"680598c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ab4b08a\",\"elType\":\"widget\",\"settings\":{\"shortcode\":\"[elementor-template id=\\\"3938\\\"]\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"shortcode\"}],\"isInner\":false}],\"isInner\":false}]'),(13627,4807,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(13628,4807,'_elementor_pro_version','3.6.5'),(13629,4807,'_elementor_controls_usage','a:9:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:4;s:12:\"heading_text\";i:4;s:16:\"description_text\";i:4;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:4;}}s:5:\"style\";a:2:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}s:24:\"section_style_subheading\";a:1:{s:16:\"subheading_color\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:8;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:2;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:2:{s:7:\"padding\";i:2;s:6:\"margin\";i:2;}}}}s:9:\"shortcode\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:17:\"section_shortcode\";a:1:{s:9:\"shortcode\";i:3;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}s:5:\"style\";a:1:{s:13:\"section_style\";a:1:{s:5:\"align\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:7:\"_margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_image\";a:1:{s:5:\"image\";i:2;}}s:5:\"style\";a:1:{s:19:\"section_style_image\";a:1:{s:19:\"image_border_radius\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:12:\"_css_classes\";i:2;}}}}s:4:\"icon\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:4;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:12:\"section_icon\";a:2:{s:13:\"selected_icon\";i:1;s:4:\"view\";i:1;}}s:5:\"style\";a:1:{s:18:\"section_style_icon\";a:4:{s:13:\"primary_color\";i:1;s:15:\"secondary_color\";i:1;s:15:\"hover_animation\";i:1;s:4:\"size\";i:1;}}s:8:\"advanced\";a:2:{s:14:\"_section_style\";a:3:{s:8:\"_padding\";i:1;s:12:\"_css_classes\";i:1;s:14:\"_element_width\";i:1;}s:15:\"_section_border\";a:4:{s:14:\"_border_border\";i:1;s:13:\"_border_width\";i:1;s:13:\"_border_color\";i:1;s:14:\"_border_radius\";i:1;}}}}s:8:\"cms_tabs\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:12:\"section_tabs\";a:1:{s:4:\"tabs\";i:1;}}s:5:\"style\";a:1:{s:17:\"section_style_tab\";a:3:{s:14:\"tab_background\";i:1;s:21:\"tab_active_background\";i:1;s:8:\"tab_type\";i:1;}}s:8:\"advanced\";a:1:{s:19:\"_section_background\";a:1:{s:28:\"_background_hover_background\";i:1;}}}}}'),(13631,4808,'_wp_attached_file','2022/07/couple-on-a-beach-scaled.jpg'),(13632,4808,'_wp_attachment_metadata','a:7:{s:5:\"width\";i:1707;s:6:\"height\";i:2560;s:4:\"file\";s:36:\"2022/07/couple-on-a-beach-scaled.jpg\";s:8:\"filesize\";i:576865;s:5:\"sizes\";a:13:{s:6:\"medium\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:11229;}s:5:\"large\";a:5:{s:4:\"file\";s:30:\"couple-on-a-beach-683x1024.jpg\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:83011;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:5558;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:30:\"couple-on-a-beach-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:100994;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:31:\"couple-on-a-beach-1024x1536.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:171208;}s:9:\"2048x2048\";a:5:{s:4:\"file\";s:31:\"couple-on-a-beach-1365x2048.jpg\";s:5:\"width\";i:1365;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:324266;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:30:\"couple-on-a-beach-1170x600.jpg\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:93937;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:29:\"couple-on-a-beach-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:16601;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-600x900.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:67009;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-370x420.jpg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:25670;}s:12:\"shop_catalog\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:16601;}s:11:\"shop_single\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-600x900.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:67009;}s:14:\"shop_thumbnail\";a:5:{s:4:\"file\";s:29:\"couple-on-a-beach-370x420.jpg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:25670;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}s:14:\"original_image\";s:21:\"couple-on-a-beach.jpg\";}'),(13633,4809,'_wp_attached_file','2022/07/shutterstock_1745850722-300x300-1-e1661426241953.jpg'),(13634,4809,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:300;s:6:\"height\";i:207;s:4:\"file\";s:60:\"2022/07/shutterstock_1745850722-300x300-1-e1661426241953.jpg\";s:8:\"filesize\";i:17112;s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:5:{s:4:\"file\";s:60:\"shutterstock_1745850722-300x300-1-e1661426241953-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:5226;}s:21:\"elementor_custom_700x\";a:4:{s:4:\"file\";s:62:\"elementor/thumbs/shutterstock_1745850722-300x300-1-150x150.jpg\";s:5:\"width\";s:3:\"700\";s:6:\"height\";s:0:\"\";s:9:\"mime-type\";s:10:\"image/jpeg\";}s:22:\"elementor_custom_1400x\";a:4:{s:4:\"file\";s:62:\"elementor/thumbs/shutterstock_1745850722-300x300-1-150x150.jpg\";s:5:\"width\";s:4:\"1400\";s:6:\"height\";s:0:\"\";s:9:\"mime-type\";s:10:\"image/jpeg\";}s:22:\"elementor_custom_2600x\";a:4:{s:4:\"file\";s:62:\"elementor/thumbs/shutterstock_1745850722-300x300-1-150x150.jpg\";s:5:\"width\";s:4:\"2600\";s:6:\"height\";s:0:\"\";s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"elementor_custom_2600x650\";a:4:{s:4:\"file\";s:62:\"elementor/thumbs/shutterstock_1745850722-300x300-1-150x150.jpg\";s:5:\"width\";s:4:\"2600\";s:6:\"height\";s:3:\"650\";s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"elementor_custom_2600x1200\";a:4:{s:4:\"file\";s:62:\"elementor/thumbs/shutterstock_1745850722-300x300-1-150x150.jpg\";s:5:\"width\";s:4:\"2600\";s:6:\"height\";s:4:\"1200\";s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(13645,4811,'_wp_attached_file','2022/07/shutterstock_1745850722-150x150-1.jpg'),(13646,4811,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:150;s:6:\"height\";i:150;s:4:\"file\";s:45:\"2022/07/shutterstock_1745850722-150x150-1.jpg\";s:8:\"filesize\";i:6266;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(13649,4813,'_elementor_edit_mode','builder'),(13650,4813,'_elementor_template_type','wp-post'),(13651,4813,'_elementor_version','3.6.7'),(13652,4813,'_wp_page_template','default'),(13653,4813,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"Mamam!a\",\"description_text\":\"Click on the buttons below to read the articles\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"24824d7\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 relationship expectations you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"75a8340\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4dac4dc\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"04bc6d2\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"091309d\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"30 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9e27692\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"01a5ae0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ec4feb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"2 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"26 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"1 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b841d12\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 important things I\'ve learnt about relationships\",\"heading_text\":\"\",\"description_text\":\"18 April 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d5769ab\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"270e64f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"6 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6d3340e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5efea76\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"006e6f3\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":56,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"28 January 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you have an avoidant attachment style\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"30 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e6d0e9b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"15 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"8 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"20 October 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"29 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9f5a566\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"23 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"fb82aed\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13654,4813,'_thumbnail_id','4758'),(13655,4813,'_elementor_page_assets','a:0:{}'),(13656,4813,'_elementor_pro_version','3.6.5'),(13657,4814,'_elementor_edit_mode','builder'),(13658,4814,'_elementor_template_type','wp-post'),(13659,4814,'_elementor_version','3.6.7'),(13660,4814,'_wp_page_template','default'),(13661,4814,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"Mamam!a\",\"description_text\":\"Click on the buttons below to read the articles\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"24824d7\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 relationship expectations you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"75a8340\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4dac4dc\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"04bc6d2\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"091309d\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"30 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9e27692\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"01a5ae0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ec4feb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"2 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"26 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"1 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b841d12\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 important things I\'ve learnt about relationships\",\"heading_text\":\"\",\"description_text\":\"18 April 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d5769ab\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"270e64f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"6 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6d3340e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5efea76\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"006e6f3\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":56,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"28 January 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you have an avoidant attachment style\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"30 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e6d0e9b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"15 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"8 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"20 October 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"29 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9f5a566\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"23 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"fb82aed\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13662,4814,'_thumbnail_id','4758'),(13663,4814,'_elementor_page_assets','a:0:{}'),(13664,4814,'_elementor_pro_version','3.6.5'),(13665,4815,'_elementor_edit_mode','builder'),(13666,4815,'_elementor_template_type','wp-post'),(13667,4815,'_elementor_version','3.6.7'),(13668,4815,'_wp_page_template','default'),(13669,4815,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"Mamam!a\",\"description_text\":\"Click on the buttons below to read the articles\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"24824d7\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 relationship expectations you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"75a8340\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4dac4dc\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"04bc6d2\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"091309d\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"30 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9e27692\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"01a5ae0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ec4feb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"2 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"26 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"1 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b841d12\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 important things I\'ve learnt about relationships\",\"heading_text\":\"\",\"description_text\":\"18 April 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d5769ab\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":27,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"270e64f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"6 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6d3340e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5efea76\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"006e6f3\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":56,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"28 January 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you have an avoidant attachment style\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"30 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e6d0e9b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"15 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745850722-300x200-1.jpg\",\"id\":4812,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"8 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"20 October 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"29 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9f5a566\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"23 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"fb82aed\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\"},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13670,4815,'_thumbnail_id','4758'),(13671,4815,'_elementor_page_assets','a:0:{}'),(13672,4815,'_elementor_pro_version','3.6.5'),(13675,4816,'_elementor_edit_mode','builder'),(13676,4816,'_elementor_template_type','wp-post'),(13677,4816,'_elementor_version','3.6.7'),(13678,4816,'_wp_page_template','default'),(13679,4816,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13680,4816,'_thumbnail_id','4421'),(13681,4816,'_elementor_page_assets','a:0:{}'),(13682,4816,'_elementor_pro_version','3.6.5'),(13684,4817,'_elementor_edit_mode','builder'),(13685,4817,'_elementor_template_type','wp-post'),(13686,4817,'_elementor_version','3.6.7'),(13687,4817,'_wp_page_template','default'),(13688,4817,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13689,4817,'_thumbnail_id','4421'),(13690,4817,'_elementor_page_assets','a:0:{}'),(13691,4817,'_elementor_pro_version','3.6.5'),(13693,4818,'_elementor_edit_mode','builder'),(13694,4818,'_elementor_template_type','wp-post'),(13695,4818,'_elementor_version','3.6.7'),(13696,4818,'_wp_page_template','default'),(13697,4818,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"40\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(13698,4818,'_thumbnail_id','4421'),(13699,4818,'_elementor_page_assets','a:0:{}'),(13700,4818,'_elementor_pro_version','3.6.5'),(13703,4819,'_elementor_edit_mode','builder'),(13704,4819,'_elementor_template_type','wp-post'),(13705,4819,'_elementor_version','3.6.7'),(13706,4819,'_wp_page_template','default'),(13707,4819,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Podcasts-scaled-e1658696318621.jpeg\",\"id\":4381,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-191,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Podcasts\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthish-e1658306050495.png\",\"id\":4074,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"90d5d21\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"BODY+SOUL HEALTHY-ISH\",\"heading_text\":\"The No 1. Thing to Improve Couple Communication\\n\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5b55790\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"A psychotherapist on the No 1. thing to improve couple communication\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/a-psychotherapist-on-the-no-1-thing-to-improve-cou\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"44\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"When Christmas Stress Hits\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"538b861\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"When Christmas stress hits...\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/when-christmas-stress-hits\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"43\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6a9364a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"ecddff7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthy-ish-extra-e1658551477615.png\",\"id\":4265,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":161,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4838559\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"body+soul Healthy-ish extra\",\"heading_text\":\"What Couples Who Communicate Well Do Differently\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6fc7d45\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/what-couples-who-communicate-well-do-differently\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"What couples who communicate well do differently\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"e97775f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"How to  Deal with Family Crap at Christmas\",\"description_text\":\"16 December 2021\",\"_padding\":{\"unit\":\"px\",\"top\":\"16\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2d4e9cd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/how-to-deal-with-family-crap-at-christmas\\/embed?in_playlist=extra-healthy-ish&style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"How to deal with family crap at Christmas\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7c1c095\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"721dd66\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bf0f0f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/ido-podcast-small-1.png\",\"id\":4076,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":259,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4e0db10\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"i do podcast\",\"heading_text\":\"How to Have a Peaceful Divorce or Separation\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f92ea7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe allow=\\\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\\\" frameborder=\\\"0\\\" height=\\\"175\\\" style=\\\"width:100%;max-width:660px;overflow:hidden;background:transparent;\\\" sandbox=\\\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\\\" src=\\\"https:\\/\\/embed.podcasts.apple.com\\/au\\/podcast\\/how-to-have-a-peaceful-divorce-or-separation\\/id840534227?i=1000535247963\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"b6e8548\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e01e7a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/291768450_602847517894882_6401580038014845901_n.png\",\"id\":4252,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4846\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"faster than normal by peter shankman\",\"heading_text\":\"Creating Connected Relationships\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e7741d1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/faster-than-normal-podcast-1.png\",\"id\":4392,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.fasterthannormal.com\\/creating-connected-relationships-w-psychotherapist-lissy-abrahams\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3d11e56\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Feed-Play-Love-e1658306061762.jpg\",\"id\":4075,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a2930ed\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"feed play love with Shevonne hunt\",\"heading_text\":\"Coming Soon...\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false},{\"id\":\"f1f388a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"c9e5ad4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6323175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13708,4819,'_thumbnail_id','4381'),(13709,4819,'_elementor_page_assets','a:0:{}'),(13710,4819,'_elementor_pro_version','3.6.5'),(13712,4820,'_elementor_edit_mode','builder'),(13713,4820,'_elementor_template_type','wp-post'),(13714,4820,'_elementor_version','3.6.7'),(13715,4820,'_wp_page_template','default'),(13716,4820,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Podcasts-scaled-e1658696318621.jpeg\",\"id\":4381,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-191,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Podcasts\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthish-e1658306050495.png\",\"id\":4074,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"90d5d21\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"BODY+SOUL HEALTHY-ISH\",\"heading_text\":\"The No 1. Thing to Improve Couple Communication\\n\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5b55790\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"A psychotherapist on the No 1. thing to improve couple communication\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/a-psychotherapist-on-the-no-1-thing-to-improve-cou\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"44\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"When Christmas Stress Hits\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"538b861\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"When Christmas stress hits...\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/when-christmas-stress-hits\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"43\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6a9364a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"ecddff7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthy-ish-extra-e1658551477615.png\",\"id\":4265,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":161,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4838559\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"body+soul Healthy-ish extra\",\"heading_text\":\"What Couples Who Communicate Well Do Differently\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6fc7d45\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/what-couples-who-communicate-well-do-differently\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"What couples who communicate well do differently\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"e97775f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"How to  Deal with Family Crap at Christmas\",\"description_text\":\"16 December 2021\",\"_padding\":{\"unit\":\"px\",\"top\":\"16\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2d4e9cd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/how-to-deal-with-family-crap-at-christmas\\/embed?in_playlist=extra-healthy-ish&style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"How to deal with family crap at Christmas\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7c1c095\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"721dd66\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bf0f0f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/ido-podcast-small-1.png\",\"id\":4076,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":259,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4e0db10\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"i do podcast\",\"heading_text\":\"How to Have a Peaceful Divorce or Separation\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f92ea7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe allow=\\\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\\\" frameborder=\\\"0\\\" height=\\\"175\\\" style=\\\"width:100%;max-width:660px;overflow:hidden;background:transparent;\\\" sandbox=\\\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\\\" src=\\\"https:\\/\\/embed.podcasts.apple.com\\/au\\/podcast\\/how-to-have-a-peaceful-divorce-or-separation\\/id840534227?i=1000535247963\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"b6e8548\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e01e7a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/291768450_602847517894882_6401580038014845901_n.png\",\"id\":4252,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4846\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"faster than normal by peter shankman\",\"heading_text\":\"Creating Connected Relationships\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e7741d1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/faster-than-normal-podcast-1.png\",\"id\":4392,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.fasterthannormal.com\\/creating-connected-relationships-w-psychotherapist-lissy-abrahams\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3d11e56\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Feed-Play-Love-e1658306061762.jpg\",\"id\":4075,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a2930ed\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"feed play love with Shevonne hunt\",\"heading_text\":\"Coming Soon...\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false},{\"id\":\"f1f388a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"c9e5ad4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6323175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13717,4820,'_thumbnail_id','4381'),(13718,4820,'_elementor_page_assets','a:0:{}'),(13719,4820,'_elementor_pro_version','3.6.5'),(13721,4821,'_elementor_edit_mode','builder'),(13722,4821,'_elementor_template_type','wp-post'),(13723,4821,'_elementor_version','3.6.7'),(13724,4821,'_wp_page_template','default'),(13725,4821,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Podcasts-scaled-e1658696318621.jpeg\",\"id\":4381,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-191,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Podcasts\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthish-e1658306050495.png\",\"id\":4074,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"90d5d21\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"BODY+SOUL HEALTHY-ISH\",\"heading_text\":\"The No 1. Thing to Improve Couple Communication\\n\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5b55790\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"A psychotherapist on the No 1. thing to improve couple communication\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/a-psychotherapist-on-the-no-1-thing-to-improve-cou\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"44\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"When Christmas Stress Hits\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"538b861\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><iframe title=\\\"When Christmas stress hits...\\\" src=\\\"https:\\/\\/omny.fm\\/shows\\/healthy-ish\\/when-christmas-stress-hits\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" frameborder=\\\"0\\\"><\\/iframe><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"43\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6a9364a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"ecddff7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/BodySoul-Healthy-ish-extra-e1658551477615.png\",\"id\":4265,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":161,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4838559\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"body+soul Healthy-ish extra\",\"heading_text\":\"What Couples Who Communicate Well Do Differently\",\"description_text\":\"2 September 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"6fc7d45\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/what-couples-who-communicate-well-do-differently\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"What couples who communicate well do differently\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"e97775f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"How to  Deal with Family Crap at Christmas\",\"description_text\":\"16 December 2021\",\"_padding\":{\"unit\":\"px\",\"top\":\"16\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2d4e9cd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/extra-healthy-ish\\/how-to-deal-with-family-crap-at-christmas\\/embed?in_playlist=extra-healthy-ish&style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"How to deal with family crap at Christmas\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7c1c095\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"721dd66\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bf0f0f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/ido-podcast-small-1.png\",\"id\":4076,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"width\":{\"unit\":\"px\",\"size\":259,\"sizes\":[]},\"width_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"width_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":150,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"4e0db10\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"i do podcast\",\"heading_text\":\"How to Have a Peaceful Divorce or Separation\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f92ea7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe allow=\\\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\\\" frameborder=\\\"0\\\" height=\\\"175\\\" style=\\\"width:100%;max-width:660px;overflow:hidden;background:transparent;\\\" sandbox=\\\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\\\" src=\\\"https:\\/\\/embed.podcasts.apple.com\\/au\\/podcast\\/how-to-have-a-peaceful-divorce-or-separation\\/id840534227?i=1000535247963\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"b6e8548\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e01e7a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/291768450_602847517894882_6401580038014845901_n.png\",\"id\":4252,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4846\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"faster than normal by peter shankman\",\"heading_text\":\"Creating Connected Relationships\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"e7741d1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/faster-than-normal-podcast-1.png\",\"id\":4392,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.fasterthannormal.com\\/creating-connected-relationships-w-psychotherapist-lissy-abrahams\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3d11e56\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"structure\":\"20\"},\"elements\":[{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Feed-Play-Love-e1658306061762.jpg\",\"id\":4075,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a2930ed\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"feed play love with Shevonne hunt\",\"heading_text\":\"Want to Stop Fighting with Your Partner? - Here\'s How\",\"description_text\":\"26 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"01f256e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<iframe src=\\\"https:\\/\\/omny.fm\\/shows\\/feed-play-love1\\/want-to-stop-fighting-with-your-partner\\/embed?style=Cover\\\" width=\\\"100%\\\" height=\\\"180\\\" allow=\\\"autoplay; clipboard-write\\\" frameborder=\\\"0\\\" title=\\\"Want to stop fighting with your partner? Here\'s how\\\"><\\/iframe>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"f1f388a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13726,4821,'_thumbnail_id','4381'),(13727,4821,'_elementor_page_assets','a:0:{}'),(13728,4821,'_elementor_pro_version','3.6.5'),(13733,4822,'_order_key','wc_order_QKlMaxk8zaa7y'),(13734,4822,'_customer_user','0'),(13735,4822,'_payment_method','woocommerce_payments'),(13736,4822,'_payment_method_title','Visa debit card'),(13737,4822,'_customer_ip_address','92.12.18.148'),(13738,4822,'_customer_user_agent','Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1'),(13739,4822,'_created_via','checkout'),(13740,4822,'_cart_hash','10bd6bb86321e8294ca16ee0ec09bfdf'),(13741,4822,'_billing_first_name','stella'),(13742,4822,'_billing_last_name','vaines'),(13743,4822,'_billing_address_1','43 Bicester Road Long Crendon'),(13744,4822,'_billing_city','Aylesbury'),(13745,4822,'_billing_state','Bucks'),(13746,4822,'_billing_postcode','HP18 9BP'),(13747,4822,'_billing_country','GB'),(13748,4822,'_billing_email','stella@bakersclose.com'),(13749,4822,'_billing_phone','00447711420621'),(13750,4822,'_order_currency','AUD'),(13751,4822,'_cart_discount','0'),(13752,4822,'_cart_discount_tax','0'),(13753,4822,'_order_shipping','0'),(13754,4822,'_order_shipping_tax','0'),(13755,4822,'_order_tax','0'),(13756,4822,'_order_total','31.81'),(13757,4822,'_order_version','7.0.0'),(13758,4822,'_prices_include_tax','yes'),(13759,4822,'_billing_address_index','stella vaines  43 Bicester Road Long Crendon  Aylesbury Bucks HP18 9BP GB stella@bakersclose.com 00447711420621'),(13760,4822,'_shipping_address_index','         '),(13761,4822,'is_vat_exempt','no'),(13762,4822,'_intent_id','pi_3LPhAY2HyygGnn7C111PrO8k'),(13763,4822,'_intention_status','succeeded'),(13764,4822,'_stripe_customer_id','cus_M7x7XyZQopuozN'),(13765,4822,'_wcpay_intent_currency','AUD'),(13766,4822,'_transaction_id','pi_3LPhAY2HyygGnn7C111PrO8k'),(13767,4822,'_charge_id','ch_3LPhAY2HyygGnn7C1ZkK0vkn'),(13768,4822,'_charge_id','ch_3LPhAY2HyygGnn7C1ZkK0vkn'),(13769,4822,'_payment_method_id','pm_1LPhDO2HyygGnn7CAk6K5Hvs'),(13770,4822,'_date_paid','1658816765'),(13771,4822,'_paid_date','2022-07-26 06:26:05'),(13772,4822,'_download_permissions_granted','yes'),(13773,4822,'_recorded_sales','yes'),(13774,4822,'_recorded_coupon_usage_counts','yes'),(13775,4822,'_order_stock_reduced','yes'),(13776,4822,'_new_order_email_sent','true'),(13777,4822,'_new_order_tracking_complete','yes'),(13778,4822,'_new_order_tracking_complete','yes'),(13779,4823,'_order_key','wc_order_ShIBXmFQ0Di7d'),(13780,4823,'_customer_user','0'),(13781,4823,'_payment_method','woocommerce_payments'),(13782,4823,'_payment_method_title','Mastercard credit card'),(13783,4823,'_customer_ip_address','86.138.228.247'),(13784,4823,'_customer_user_agent','Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1'),(13785,4823,'_created_via','checkout'),(13786,4823,'_cart_hash','822e39140247e9506091d955885e46cd'),(13787,4823,'_billing_first_name','Patricia'),(13788,4823,'_billing_last_name','Abrahams'),(13789,4823,'_billing_company','c/- Warren Miro'),(13790,4823,'_billing_address_1','50 Bolsover Street'),(13791,4823,'_billing_address_2','Penthouse 3'),(13792,4823,'_billing_city','London'),(13793,4823,'_billing_postcode','W1W 5NG'),(13794,4823,'_billing_country','GB'),(13795,4823,'_billing_email','trishyabrahams@gmail.com'),(13796,4823,'_billing_phone','+447572724852'),(13797,4823,'_order_currency','AUD'),(13798,4823,'_cart_discount','0'),(13799,4823,'_cart_discount_tax','0'),(13800,4823,'_order_shipping','0'),(13801,4823,'_order_shipping_tax','0'),(13802,4823,'_order_tax','0'),(13803,4823,'_order_total','209.94'),(13804,4823,'_order_version','7.0.0'),(13805,4823,'_prices_include_tax','yes'),(13806,4823,'_billing_address_index','Patricia Abrahams c/- Warren Miro 50 Bolsover Street Penthouse 3 London  W1W 5NG GB trishyabrahams@gmail.com +447572724852'),(13807,4823,'_shipping_address_index','         '),(13808,4823,'is_vat_exempt','no'),(13809,4823,'_intent_id','pi_3LPjLT2HyygGnn7C0gUBOtQA'),(13810,4823,'_intention_status','succeeded'),(13811,4823,'_stripe_customer_id','cus_M7zVjaOnyvOMtB'),(13812,4823,'_wcpay_intent_currency','AUD'),(13813,4823,'_transaction_id','pi_3LPjLT2HyygGnn7C0gUBOtQA'),(13814,4823,'_charge_id','ch_3LPjLT2HyygGnn7C0UOxZwUy'),(13815,4823,'_payment_method_id','pm_1LPjWs2HyygGnn7CwD0Bp9Y3'),(13816,4823,'_date_paid','1658825662'),(13817,4823,'_paid_date','2022-07-26 08:54:22'),(13818,4823,'_download_permissions_granted','yes'),(13819,4823,'_recorded_sales','yes'),(13820,4823,'_recorded_coupon_usage_counts','yes'),(13821,4823,'_order_stock_reduced','yes'),(13822,4823,'_new_order_email_sent','true'),(13823,4823,'_new_order_tracking_complete','yes'),(13833,4823,'_edit_lock','1658895352:1'),(13834,4822,'_edit_lock','1658895362:1'),(13835,4824,'_wp_page_template','default'),(13836,4824,'custom_header',''),(13837,4824,'header_layout','2'),(13838,4824,'logo_dark','a:5:{s:3:\"url\";s:0:\"\";s:2:\"id\";s:0:\"\";s:6:\"height\";s:0:\"\";s:5:\"width\";s:0:\"\";s:9:\"thumbnail\";s:0:\"\";}'),(13839,4824,'custom_pagetitle','hide'),(13840,4824,'page_breadcrumb_on',''),(13841,4824,'content_bg_color','a:3:{s:5:\"color\";s:0:\"\";s:5:\"alpha\";s:1:\"1\";s:4:\"rgba\";s:0:\"\";}'),(13842,4824,'content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:1:\"0\";}'),(13843,4824,'show_sidebar_page',''),(13844,4824,'sidebar_page_pos','right'),(13845,4824,'custom_footer','1'),(13846,4824,'footer_layout','custom'),(13847,4824,'footer_layout_custom','4109'),(13848,4824,'_elementor_edit_mode','builder'),(13849,4824,'_elementor_template_type','wp-page'),(13850,4824,'_elementor_version','3.6.7'),(13851,4824,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p><strong><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">$34.99<\\/span><\\/span><\\/strong><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">\\u00a0<\\/span><\\/span><\\/strong><\\/p><p><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/span><\\/span><\\/strong><\\/p><h3><span style=\\\"color: #ba9664;\\\"><strong style=\\\"font-family: inherit; letter-spacing: 0px;\\\">As Featured in...<\\/strong><\\/span><\\/h3><p><span style=\\\"color: #000000;\\\"><strong>The Daily Telegraph, Courier Mail, Herald Sun, Adelaide Advertiser, Toowoomba Chronicle, Northern Territory News &amp;<\\/strong>\\u00a0<strong>The Weekend Gold Coast Bulletin<\\/strong><\\/span><br \\/><br \\/><\\/p><h4><span style=\\\"color: #ba9664;\\\"><strong>Why do we fight most with those we love best?<\\/strong><\\/span><\\/h4><p>\\u00a0<\\/p><p>Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.<\\/p><p>She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour \\u2013 unresolved feelings of fear, instability or pain \\u2013 which can be consciously rewired for a healthier, happier relationship.<\\/p><p>Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.<\\/p><p>In\\u00a0<em>Relationship Reset<\\/em>, Lissy provides practical, evidence-based tools to help you:<br \\/>\\u2013 understand how childhood experiences affect adult relationships<br \\/>\\u2013 identify your blind spots, defence mechanisms and triggers \\u2013 and recognise them in others<br \\/>\\u2013 become aware of patterns in conflict, and learn new ways to respond to distress<br \\/>\\u2013 communicate clearly and openly with your partner, without judgment<br \\/>\\u2013 develop a more trusting, intimate and stable relationship.<\\/p><p>Filled with insightful research, case studies and exercises,\\u00a0<em>Relationship Reset<\\/em>\\u00a0will help you rewrite the stories underlying your emotional life, and build a secure and loving union.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8bcd5e4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1f1a3de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"c5cbc6a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"9d37f3b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Buy Now\",\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13852,4824,'_edit_lock','1658904488:1'),(13853,4824,'_elementor_page_assets','a:0:{}'),(13854,4824,'_elementor_pro_version','3.6.5'),(13855,4824,'_edit_last','1'),(13856,4824,'page_ptitle_bg','a:6:{s:17:\"background-repeat\";s:0:\"\";s:15:\"background-size\";s:0:\"\";s:21:\"background-attachment\";s:0:\"\";s:19:\"background-position\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:5:\"media\";a:4:{s:2:\"id\";s:0:\"\";s:6:\"height\";s:0:\"\";s:5:\"width\";s:0:\"\";s:9:\"thumbnail\";s:0:\"\";}}'),(13857,4824,'page_ptitle_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:0:\"\";s:14:\"padding-bottom\";s:0:\"\";}'),(13858,4824,'_last_editor_used_jetpack','classic-editor'),(13867,4825,'_elementor_edit_mode','builder'),(13868,4825,'_wp_page_template','default'),(13869,4825,'_elementor_template_type','wp-page'),(13870,4825,'_elementor_version','3.6.7'),(13871,4825,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13872,4825,'_elementor_page_assets','a:0:{}'),(13873,4825,'_elementor_pro_version','3.6.5'),(13874,4825,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:20:\"woocommerce-products\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:2:{s:15:\"section_content\";a:2:{s:7:\"columns\";i:1;s:4:\"rows\";i:1;}s:13:\"section_query\";a:1:{s:15:\"query_post_type\";i:1;}}s:5:\"style\";a:1:{s:22:\"section_products_style\";a:3:{s:5:\"align\";i:1;s:10:\"star_color\";i:1;s:10:\"column_gap\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:2;s:4:\"link\";i:2;s:5:\"align\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}}'),(13876,4824,'_thumbnail_id','3931'),(13877,4826,'_elementor_edit_mode','builder'),(13878,4826,'_wp_page_template','default'),(13879,4826,'_elementor_template_type','wp-page'),(13880,4826,'_elementor_version','3.6.7'),(13881,4826,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13882,4826,'_elementor_page_assets','a:0:{}'),(13883,4826,'_elementor_pro_version','3.6.5'),(13884,4826,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:20:\"woocommerce-products\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:2:{s:15:\"section_content\";a:2:{s:7:\"columns\";i:1;s:4:\"rows\";i:1;}s:13:\"section_query\";a:1:{s:15:\"query_post_type\";i:1;}}s:5:\"style\";a:1:{s:22:\"section_products_style\";a:3:{s:5:\"align\";i:1;s:10:\"star_color\";i:1;s:10:\"column_gap\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:2;s:4:\"link\";i:2;s:5:\"align\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}}'),(13886,4826,'_thumbnail_id','3931'),(13887,4827,'_wp_attached_file','2022/07/5-Star-Review.png'),(13888,4827,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:93;s:6:\"height\";i:26;s:4:\"file\";s:25:\"2022/07/5-Star-Review.png\";s:8:\"filesize\";i:363;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(13889,4828,'_wp_page_template','default'),(13890,4828,'_elementor_edit_mode','builder'),(13891,4828,'_elementor_template_type','wp-page'),(13892,4828,'_elementor_version','3.6.7'),(13893,4828,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong><span style=\\\"color: #ba9664;\\\">$34.99<\\/span><\\/strong><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13894,4828,'_elementor_page_assets','a:0:{}'),(13895,4828,'_elementor_pro_version','3.6.5'),(13896,4828,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:20:\"woocommerce-products\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:2:{s:15:\"section_content\";a:2:{s:7:\"columns\";i:1;s:4:\"rows\";i:1;}s:13:\"section_query\";a:1:{s:15:\"query_post_type\";i:1;}}s:5:\"style\";a:1:{s:22:\"section_products_style\";a:3:{s:5:\"align\";i:1;s:10:\"star_color\";i:1;s:10:\"column_gap\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:2;s:4:\"link\";i:2;s:5:\"align\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}}'),(13897,4828,'_thumbnail_id','3931'),(13898,4829,'_wp_page_template','default'),(13899,4829,'_elementor_edit_mode','builder'),(13900,4829,'_elementor_template_type','wp-page'),(13901,4829,'_elementor_version','3.6.7'),(13902,4829,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong><span style=\\\"color: #ba9664;\\\">$34.99<\\/span><\\/strong><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13903,4829,'_elementor_page_assets','a:0:{}'),(13904,4829,'_elementor_pro_version','3.6.5'),(13905,4829,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:20:\"woocommerce-products\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:2:{s:15:\"section_content\";a:2:{s:7:\"columns\";i:1;s:4:\"rows\";i:1;}s:13:\"section_query\";a:1:{s:15:\"query_post_type\";i:1;}}s:5:\"style\";a:1:{s:22:\"section_products_style\";a:3:{s:5:\"align\";i:1;s:10:\"star_color\";i:1;s:10:\"column_gap\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:2;s:4:\"link\";i:2;s:5:\"align\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}}'),(13906,4829,'_thumbnail_id','3931'),(13907,4830,'_wp_page_template','default'),(13908,4830,'_elementor_edit_mode','builder'),(13909,4830,'_elementor_template_type','wp-page'),(13910,4830,'_elementor_version','3.6.7'),(13911,4830,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p><strong><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">$34.99<\\/span><\\/span><\\/strong><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">\\u00a0<\\/span><\\/span><\\/strong><\\/p><p><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/span><\\/span><\\/strong><\\/p><h3><span style=\\\"color: #ba9664;\\\"><strong style=\\\"font-family: inherit; letter-spacing: 0px;\\\">As Featured in...<\\/strong><\\/span><\\/h3><p><span style=\\\"color: #000000;\\\"><strong>The Daily Telegraph, Courier Mail, Herald Sun, Adelaide Advertiser, Toowoomba Chronicle, Northern Territory News &amp;<\\/strong>\\u00a0<strong>The Weekend Gold Coast Bulletin<\\/strong><\\/span><br \\/><br \\/><\\/p><h4><span style=\\\"color: #ba9664;\\\"><strong>Why do we fight most with those we love best?<\\/strong><\\/span><\\/h4><p>\\u00a0<\\/p><p>Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.<\\/p><p>She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour \\u2013 unresolved feelings of fear, instability or pain \\u2013 which can be consciously rewired for a healthier, happier relationship.<\\/p><p>Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.<\\/p><p>In\\u00a0<em>Relationship Reset<\\/em>, Lissy provides practical, evidence-based tools to help you:<br \\/>\\u2013 understand how childhood experiences affect adult relationships<br \\/>\\u2013 identify your blind spots, defence mechanisms and triggers \\u2013 and recognise them in others<br \\/>\\u2013 become aware of patterns in conflict, and learn new ways to respond to distress<br \\/>\\u2013 communicate clearly and openly with your partner, without judgment<br \\/>\\u2013 develop a more trusting, intimate and stable relationship.<\\/p><p>Filled with insightful research, case studies and exercises,\\u00a0<em>Relationship Reset<\\/em>\\u00a0will help you rewrite the stories underlying your emotional life, and build a secure and loving union.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Buy Now\",\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13912,4830,'_elementor_page_assets','a:0:{}'),(13913,4830,'_elementor_pro_version','3.6.5'),(13914,4830,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:2:{s:15:\"stretch_section\";i:1;s:3:\"gap\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:20:\"woocommerce-products\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:2:{s:15:\"section_content\";a:2:{s:7:\"columns\";i:1;s:4:\"rows\";i:1;}s:13:\"section_query\";a:1:{s:15:\"query_post_type\";i:1;}}s:5:\"style\";a:1:{s:22:\"section_products_style\";a:3:{s:5:\"align\";i:1;s:10:\"star_color\";i:1;s:10:\"column_gap\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:2;s:4:\"link\";i:2;s:5:\"align\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:1;}}}}}'),(13915,4830,'_thumbnail_id','3931'),(13916,4831,'_wp_page_template','default'),(13917,4831,'_elementor_edit_mode','builder'),(13918,4831,'_elementor_template_type','wp-page'),(13919,4831,'_elementor_version','3.6.7'),(13920,4831,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p><strong><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">$34.99<\\/span><\\/span><\\/strong><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">\\u00a0<\\/span><\\/span><\\/strong><\\/p><p><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/span><\\/span><\\/strong><\\/p><h3><span style=\\\"color: #ba9664;\\\"><strong style=\\\"font-family: inherit; letter-spacing: 0px;\\\">As Featured in...<\\/strong><\\/span><\\/h3><p><span style=\\\"color: #000000;\\\"><strong>The Daily Telegraph, Courier Mail, Herald Sun, Adelaide Advertiser, Toowoomba Chronicle, Northern Territory News &amp;<\\/strong>\\u00a0<strong>The Weekend Gold Coast Bulletin<\\/strong><\\/span><br \\/><br \\/><\\/p><h4><span style=\\\"color: #ba9664;\\\"><strong>Why do we fight most with those we love best?<\\/strong><\\/span><\\/h4><p>\\u00a0<\\/p><p>Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.<\\/p><p>She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour \\u2013 unresolved feelings of fear, instability or pain \\u2013 which can be consciously rewired for a healthier, happier relationship.<\\/p><p>Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.<\\/p><p>In\\u00a0<em>Relationship Reset<\\/em>, Lissy provides practical, evidence-based tools to help you:<br \\/>\\u2013 understand how childhood experiences affect adult relationships<br \\/>\\u2013 identify your blind spots, defence mechanisms and triggers \\u2013 and recognise them in others<br \\/>\\u2013 become aware of patterns in conflict, and learn new ways to respond to distress<br \\/>\\u2013 communicate clearly and openly with your partner, without judgment<br \\/>\\u2013 develop a more trusting, intimate and stable relationship.<\\/p><p>Filled with insightful research, case studies and exercises,\\u00a0<em>Relationship Reset<\\/em>\\u00a0will help you rewrite the stories underlying your emotional life, and build a secure and loving union.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Buy Now\",\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13921,4831,'_elementor_page_assets','a:0:{}'),(13922,4831,'_elementor_pro_version','3.6.5'),(13923,4831,'_thumbnail_id','3931'),(13924,4832,'_wp_page_template','default'),(13925,4832,'_elementor_edit_mode','builder'),(13926,4832,'_elementor_template_type','wp-page'),(13927,4832,'_elementor_version','3.6.7'),(13928,4832,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p><strong><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">$34.99<\\/span><\\/span><\\/strong><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">\\u00a0<\\/span><\\/span><\\/strong><\\/p><p><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/span><\\/span><\\/strong><\\/p><h3><span style=\\\"color: #ba9664;\\\"><strong style=\\\"font-family: inherit; letter-spacing: 0px;\\\">As Featured in...<\\/strong><\\/span><\\/h3><p><span style=\\\"color: #000000;\\\"><strong>The Daily Telegraph, Courier Mail, Herald Sun, Adelaide Advertiser, Toowoomba Chronicle, Northern Territory News &amp;<\\/strong>\\u00a0<strong>The Weekend Gold Coast Bulletin<\\/strong><\\/span><br \\/><br \\/><\\/p><h4><span style=\\\"color: #ba9664;\\\"><strong>Why do we fight most with those we love best?<\\/strong><\\/span><\\/h4><p>\\u00a0<\\/p><p>Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.<\\/p><p>She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour \\u2013 unresolved feelings of fear, instability or pain \\u2013 which can be consciously rewired for a healthier, happier relationship.<\\/p><p>Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.<\\/p><p>In\\u00a0<em>Relationship Reset<\\/em>, Lissy provides practical, evidence-based tools to help you:<br \\/>\\u2013 understand how childhood experiences affect adult relationships<br \\/>\\u2013 identify your blind spots, defence mechanisms and triggers \\u2013 and recognise them in others<br \\/>\\u2013 become aware of patterns in conflict, and learn new ways to respond to distress<br \\/>\\u2013 communicate clearly and openly with your partner, without judgment<br \\/>\\u2013 develop a more trusting, intimate and stable relationship.<\\/p><p>Filled with insightful research, case studies and exercises,\\u00a0<em>Relationship Reset<\\/em>\\u00a0will help you rewrite the stories underlying your emotional life, and build a secure and loving union.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Buy Now\",\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13929,4832,'_elementor_page_assets','a:0:{}'),(13930,4832,'_elementor_pro_version','3.6.5'),(13931,4832,'_thumbnail_id','3931'),(13932,4833,'_wp_page_template','default'),(13933,4833,'_elementor_edit_mode','builder'),(13934,4833,'_elementor_template_type','wp-page'),(13935,4833,'_elementor_version','3.6.7'),(13936,4833,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]},\"background_color\":\"#323232\"},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Relationship Reset\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#BA9664\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5e6ecc\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1409eeb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3c474fb\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4927dee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p><strong><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">$34.99<\\/span><\\/span><\\/strong><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\">\\u00a0<\\/span><\\/span><\\/strong><\\/p><p><strong style=\\\"color: inherit; font-family: inherit; letter-spacing: 0px;\\\"><span style=\\\"color: #ba9664;\\\"><span style=\\\"color: #c2b598;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/span><\\/span><\\/strong><\\/p><h3><span style=\\\"color: #ba9664;\\\"><strong style=\\\"font-family: inherit; letter-spacing: 0px;\\\">As Featured in...<\\/strong><\\/span><\\/h3><p><span style=\\\"color: #000000;\\\"><strong>The Daily Telegraph, Courier Mail, Herald Sun, Adelaide Advertiser, Toowoomba Chronicle, Northern Territory News &amp;<\\/strong>\\u00a0<strong>The Weekend Gold Coast Bulletin<\\/strong><\\/span><br \\/><br \\/><\\/p><h4><span style=\\\"color: #ba9664;\\\"><strong>Why do we fight most with those we love best?<\\/strong><\\/span><\\/h4><p>\\u00a0<\\/p><p>Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.<\\/p><p>She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour \\u2013 unresolved feelings of fear, instability or pain \\u2013 which can be consciously rewired for a healthier, happier relationship.<\\/p><p>Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.<\\/p><p>In\\u00a0<em>Relationship Reset<\\/em>, Lissy provides practical, evidence-based tools to help you:<br \\/>\\u2013 understand how childhood experiences affect adult relationships<br \\/>\\u2013 identify your blind spots, defence mechanisms and triggers \\u2013 and recognise them in others<br \\/>\\u2013 become aware of patterns in conflict, and learn new ways to respond to distress<br \\/>\\u2013 communicate clearly and openly with your partner, without judgment<br \\/>\\u2013 develop a more trusting, intimate and stable relationship.<\\/p><p>Filled with insightful research, case studies and exercises,\\u00a0<em>Relationship Reset<\\/em>\\u00a0will help you rewrite the stories underlying your emotional life, and build a secure and loving union.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8bcd5e4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1f1a3de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"c5cbc6a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"9d37f3b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Buy Now\",\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13937,4833,'_elementor_page_assets','a:0:{}'),(13938,4833,'_elementor_pro_version','3.6.5'),(13939,4833,'_thumbnail_id','3931'),(13940,4824,'_elementor_controls_usage','a:7:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:3;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:1;s:12:\"heading_text\";i:1;s:16:\"description_text\";i:1;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:6;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:2;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:7:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;s:16:\"background_color\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:10:\"cms_button\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"source_section\";a:3:{s:4:\"text\";i:1;s:4:\"link\";i:1;s:5:\"align\";i:1;}}}}}'),(13954,4835,'_wp_page_template','default'),(13955,4835,'_elementor_edit_mode','builder'),(13956,4835,'_elementor_template_type','wp-page'),(13957,4835,'_elementor_version','3.6.7'),(13958,4835,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13959,4835,'_elementor_page_assets','a:0:{}'),(13960,4835,'_elementor_pro_version','3.6.5'),(13961,4836,'_wp_page_template','default'),(13962,4836,'_elementor_edit_mode','builder'),(13963,4836,'_elementor_template_type','wp-page'),(13964,4836,'_elementor_version','3.6.7'),(13965,4836,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13966,4836,'_elementor_page_assets','a:0:{}'),(13967,4836,'_elementor_pro_version','3.6.5'),(13968,4837,'_wp_page_template','default'),(13969,4837,'_elementor_edit_mode','builder'),(13970,4837,'_elementor_template_type','wp-page'),(13971,4837,'_elementor_version','3.6.7'),(13972,4837,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13973,4837,'_elementor_page_assets','a:0:{}'),(13974,4837,'_elementor_pro_version','3.6.5'),(13976,4838,'_wp_page_template','default'),(13977,4838,'_elementor_edit_mode','builder'),(13978,4838,'_elementor_template_type','wp-page'),(13979,4838,'_elementor_version','3.6.7'),(13980,4838,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13981,4838,'_elementor_page_assets','a:0:{}'),(13982,4838,'_elementor_pro_version','3.6.5'),(13983,4839,'_wp_page_template','default'),(13984,4839,'_elementor_edit_mode','builder'),(13985,4839,'_elementor_template_type','wp-page'),(13986,4839,'_elementor_version','3.6.7'),(13987,4839,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(13988,4839,'_elementor_page_assets','a:0:{}'),(13989,4839,'_elementor_pro_version','3.6.5'),(13990,4840,'_wp_page_template','default'),(13991,4840,'_elementor_edit_mode','builder'),(13992,4840,'_elementor_template_type','wp-page'),(13993,4840,'_elementor_version','3.6.7'),(13994,4840,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"14efb74\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fd06cf7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"abcace6\",\"elType\":\"widget\",\"settings\":{\"sale_flash\":\"\"},\"elements\":[],\"widgetType\":\"woocommerce-product-images\"}],\"isInner\":false},{\"id\":\"bf81f0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(13995,4840,'_elementor_page_assets','a:0:{}'),(13996,4840,'_elementor_pro_version','3.6.5'),(14000,4841,'_wp_page_template','default'),(14001,4841,'_elementor_edit_mode','builder'),(14002,4841,'_elementor_template_type','wp-page'),(14003,4841,'_elementor_version','3.6.7'),(14004,4841,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"14efb74\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fd06cf7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"abcace6\",\"elType\":\"widget\",\"settings\":{\"sale_flash\":\"\"},\"elements\":[],\"widgetType\":\"woocommerce-product-images\"}],\"isInner\":false},{\"id\":\"bf81f0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(14005,4841,'_elementor_page_assets','a:0:{}'),(14006,4841,'_elementor_pro_version','3.6.5'),(14008,4842,'_wp_page_template','default'),(14009,4842,'_elementor_edit_mode','builder'),(14010,4842,'_elementor_template_type','wp-page'),(14011,4842,'_elementor_version','3.6.7'),(14012,4842,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da4e9be\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\"},\"elements\":[{\"id\":\"3938bec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":100},\"elements\":[{\"id\":\"160b0dc\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"\",\"description_text\":\"\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d6cc1bb\",\"elType\":\"widget\",\"settings\":{\"columns\":2,\"rows\":2,\"query_post_type\":\"by_id\",\"align\":\"center\",\"star_color\":\"#BA9664\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"183\",\"isLinked\":false},\"column_gap\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"woocommerce-products\"},{\"id\":\"77faf67\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"139\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"14efb74\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fd06cf7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"abcace6\",\"elType\":\"widget\",\"settings\":{\"sale_flash\":\"\"},\"elements\":[],\"widgetType\":\"woocommerce-product-images\"}],\"isInner\":false},{\"id\":\"bf81f0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(14013,4842,'_elementor_page_assets','a:0:{}'),(14014,4842,'_elementor_pro_version','3.6.5'),(14016,4843,'_wp_page_template','default'),(14017,4843,'_elementor_edit_mode','builder'),(14018,4843,'_elementor_template_type','wp-page'),(14019,4843,'_elementor_version','3.6.7'),(14020,4843,'_elementor_data','[{\"id\":\"2a60fb4b\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Course-2.jpg\",\"id\":4591,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.40000000000000002220446049250313080847263336181640625,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-166,\"sizes\":[]}},\"elements\":[{\"id\":\"3cfe40dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"39b7522f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5577f175\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Products\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"343ec5b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6503b7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5167f29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c439ce6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"14efb74\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fd06cf7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18a5357\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Learn-to-Skilfully-Communicate-300x300-1.jpg\",\"id\":4465,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"f118406\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ce798f8\",\"elType\":\"widget\",\"settings\":{\"title\":\"Fight Less, Love More\",\"header_size\":\"h3\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"153c335\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ed01824\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: center;\\\"><em><strong>$1,497.00<\\/strong><\\/em><\\/p><p style=\\\"text-align: center;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bf81f0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4465d2d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Book-cover-scaled.jpg\",\"id\":3870,\"alt\":\"Relationship Reset\",\"source\":\"library\"},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7a65c0c\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"01378a3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Relationship Reset\",\"header_size\":\"h3\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"d70b0b9\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"1786124\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: center;\\\"><em><strong>$34.99<\\/strong><\\/em><\\/p><p style=\\\"text-align: center;\\\"><img class=\\\"alignnone size-full wp-image-4827\\\" src=\\\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/5-Star-Review.png\\\" alt=\\\"\\\" width=\\\"93\\\" height=\\\"26\\\" \\/><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c24a86f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"726809e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.99900000000000233058017329312860965728759765625},\"elements\":[{\"id\":\"87b9e53\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn more\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/product\\/fight-less-love-more\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false},{\"id\":\"ae32fa3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.00099999999999766941982670687139034271240234375},\"elements\":[{\"id\":\"af6608b\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_button\"}],\"isInner\":false}],\"isInner\":false}]'),(14021,4843,'_elementor_page_assets','a:0:{}'),(14022,4843,'_elementor_pro_version','3.6.5'),(14026,4844,'_elementor_edit_mode','builder'),(14027,4844,'_elementor_template_type','popup'),(14028,4844,'_elementor_version','3.6.7'),(14029,4844,'_elementor_pro_version','3.6.5'),(14030,4844,'_wp_page_template','default'),(14031,4844,'_elementor_page_settings','a:12:{s:5:\"width\";a:3:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:575;s:5:\"sizes\";a:0:{}}s:11:\"height_type\";s:6:\"custom\";s:6:\"height\";a:3:{s:4:\"unit\";s:2:\"vh\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}s:19:\"horizontal_position\";s:5:\"right\";s:12:\"close_button\";s:0:\"\";s:18:\"entrance_animation\";s:11:\"fadeInRight\";s:14:\"exit_animation\";s:11:\"fadeInRight\";s:21:\"background_background\";s:7:\"classic\";s:16:\"background_color\";s:9:\"#02010100\";s:26:\"box_shadow_box_shadow_type\";s:0:\"\";s:24:\"overlay_background_color\";s:9:\"#000000D9\";s:12:\"width_mobile\";a:3:{s:4:\"unit\";s:2:\"vw\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}}'),(14032,4844,'_elementor_data','[{\"id\":\"31200b5a\",\"elType\":\"section\",\"settings\":{\"layout\":\"full_width\",\"content_width\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"gap\":\"no\",\"height\":\"min-height\",\"custom_height\":{\"unit\":\"vh\",\"size\":80,\"sizes\":[]},\"column_position\":\"stretch\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"42\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_title\":\"Content\"},\"elements\":[{\"id\":\"21604ed8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"content_position\":\"space-between\",\"align\":\"center\",\"space_between_widgets\":0,\"background_background\":\"classic\",\"background_color\":\"#323232\",\"padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[{\"id\":\"5ea35e83\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"fas fa-window-close\",\"library\":\"fa-solid\"},\"shape\":\"square\",\"align\":\"left\",\"primary_color\":\"#BA9664\",\"secondary_color\":\"#121212\",\"hover_animation\":\"grow\",\"size\":{\"unit\":\"px\",\"size\":33,\"sizes\":[]},\"_position\":\"absolute\",\"_offset_x\":{\"unit\":\"px\",\"size\":-42,\"sizes\":[]},\"_offset_x_mobile\":{\"unit\":\"px\",\"size\":5,\"sizes\":[]},\"_offset_y\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"px\",\"size\":8,\"sizes\":[]},\"__dynamic__\":{\"link\":\"[elementor-tag id=\\\"b897092\\\" name=\\\"popup\\\" settings=\\\"%7B%22action%22%3A%22close%22%7D\\\"]\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"07d8168\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Untitled-design-16.png\",\"id\":3931,\"alt\":\"\",\"source\":\"library\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"6da7d63c\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"\",\"library\":\"\"},\"primary_color\":\"#FF5F2D\",\"hover_primary_color\":\"#FFFFFF\",\"size\":{\"unit\":\"px\",\"size\":113,\"sizes\":[]},\"size_tablet\":{\"unit\":\"px\",\"size\":105,\"sizes\":[]},\"size_mobile\":{\"unit\":\"px\",\"size\":80,\"sizes\":[]},\"rotate\":{\"unit\":\"deg\",\"size\":22,\"sizes\":[]},\"motion_fx_motion_fx_mouse\":\"yes\",\"motion_fx_mouseTrack_effect\":\"yes\",\"motion_fx_mouseTrack_speed\":{\"unit\":\"px\",\"size\":0.1000000000000000055511151231257827021181583404541015625,\"sizes\":[]},\"motion_fx_tilt_effect\":\"yes\",\"motion_fx_tilt_direction\":\"negative\",\"_animation\":\"zoomIn\",\"animation_duration\":\"slow\",\"_element_width\":\"auto\",\"_position\":\"absolute\",\"_offset_x\":{\"unit\":\"%\",\"size\":5,\"sizes\":[]},\"_offset_x_end\":{\"unit\":\"%\",\"size\":20,\"sizes\":[]},\"_offset_y\":{\"unit\":\"%\",\"size\":12,\"sizes\":[]},\"_offset_y_tablet\":{\"unit\":\"%\",\"size\":0,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"%\",\"size\":10,\"sizes\":[]},\"_offset_y_end\":{\"unit\":\"%\",\"size\":15,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"7fa28fc1\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"\",\"library\":\"\"},\"primary_color\":\"#FF5F2D\",\"hover_primary_color\":\"#FFFFFF\",\"size\":{\"unit\":\"px\",\"size\":113,\"sizes\":[]},\"size_tablet\":{\"unit\":\"px\",\"size\":105,\"sizes\":[]},\"size_mobile\":{\"unit\":\"px\",\"size\":80,\"sizes\":[]},\"motion_fx_motion_fx_mouse\":\"yes\",\"motion_fx_mouseTrack_effect\":\"yes\",\"motion_fx_mouseTrack_speed\":{\"unit\":\"px\",\"size\":0.1000000000000000055511151231257827021181583404541015625,\"sizes\":[]},\"motion_fx_tilt_effect\":\"yes\",\"_animation\":\"zoomIn\",\"_animation_delay\":200,\"_element_width\":\"auto\",\"_position\":\"absolute\",\"_offset_orientation_h\":\"end\",\"_offset_x\":{\"unit\":\"%\",\"size\":5,\"sizes\":[]},\"_offset_x_end\":{\"unit\":\"%\",\"size\":10,\"sizes\":[]},\"_offset_y_end\":{\"unit\":\"%\",\"size\":20,\"sizes\":[]},\"_offset_y_end_tablet\":{\"unit\":\"%\",\"size\":\"\",\"sizes\":[]},\"rotate\":{\"unit\":\"deg\",\"size\":-30,\"sizes\":[]},\"motion_fx_mouseTrack_direction\":\"negative\",\"_offset_y\":{\"unit\":\"%\",\"size\":45,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"%\",\"size\":40,\"sizes\":[]},\"_offset_y_end_mobile\":{\"unit\":\"%\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"27e5870d\",\"elType\":\"widget\",\"settings\":{\"title\":\"order <br>your copy\",\"align\":\"center\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Activ Grotesk\",\"typography_font_size\":{\"unit\":\"px\",\"size\":37,\"sizes\":[]},\"typography_font_weight\":\"400\",\"typography_text_transform\":\"uppercase\",\"typography_font_style\":\"normal\",\"typography_text_decoration\":\"none\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":3.29999999999999982236431605997495353221893310546875,\"sizes\":[]},\"header_size\":\"h3\",\"typography_font_size_mobile\":{\"unit\":\"vw\",\"size\":8,\"sizes\":[]},\"_animation\":\"fadeInUp\",\"typography_word_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3bf2eb3f\",\"elType\":\"widget\",\"settings\":{\"text\":\"Add to cart\",\"align\":\"justify\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Activ Grotesk\",\"typography_font_size\":{\"unit\":\"px\",\"size\":37,\"sizes\":[]},\"typography_font_weight\":\"400\",\"typography_text_transform\":\"uppercase\",\"typography_font_style\":\"normal\",\"typography_text_decoration\":\"none\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"button_text_color\":\"#323232\",\"background_color\":\"#FFFFFF\",\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"border_color\":\"#323232\",\"border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"button_box_shadow_box_shadow_type\":\"yes\",\"button_box_shadow_box_shadow\":{\"horizontal\":5,\"vertical\":5,\"blur\":0,\"spread\":-7,\"color\":\"#FFFFFF\"},\"text_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"65\",\"bottom\":\"15\",\"left\":\"65\",\"isLinked\":false},\"_box_shadow_box_shadow_type\":\"yes\",\"_box_shadow_box_shadow\":{\"horizontal\":5,\"vertical\":5,\"blur\":0,\"spread\":2,\"color\":\"#000000\"},\"_element_width\":\"auto\",\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]},\"text_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"45\",\"bottom\":\"15\",\"left\":\"45\",\"isLinked\":false},\"_margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"_margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_animation\":\"pulse\",\"_border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"button_background_hover_color\":\"#CCE156\",\"_box_shadow_hover_box_shadow\":{\"horizontal\":43,\"vertical\":0,\"blur\":10,\"spread\":0,\"color\":\"#CCE156\"},\"text_shadow_text_shadow_type\":\"yes\",\"text_shadow_text_shadow\":{\"horizontal\":0,\"vertical\":0,\"blur\":0,\"color\":\"rgba(0,0,0,0.3)\"},\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(14033,4844,'_elementor_page_assets','a:1:{s:6:\"styles\";a:7:{i:0;s:12:\"e-animations\";i:1;s:12:\"e-animations\";i:2;s:12:\"e-animations\";i:3;s:12:\"e-animations\";i:4;s:12:\"e-animations\";i:5;s:12:\"e-animations\";i:6;s:12:\"e-animations\";}}'),(14034,4844,'_elementor_conditions','a:1:{i:0;s:27:\"include/singular/front_page\";}'),(14035,4844,'_elementor_popup_display_settings','a:2:{s:8:\"triggers\";a:3:{s:15:\"page_load_delay\";i:4;s:9:\"page_load\";s:3:\"yes\";s:11:\"exit_intent\";s:3:\"yes\";}s:6:\"timing\";a:0:{}}'),(14038,4845,'_elementor_edit_mode','builder'),(14039,4845,'_elementor_template_type','popup'),(14040,4845,'_elementor_version','3.6.7'),(14041,4845,'_elementor_pro_version','3.6.5'),(14042,4845,'_wp_page_template','default'),(14043,4845,'_elementor_page_settings','a:12:{s:5:\"width\";a:3:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:575;s:5:\"sizes\";a:0:{}}s:11:\"height_type\";s:6:\"custom\";s:6:\"height\";a:3:{s:4:\"unit\";s:2:\"vh\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}s:19:\"horizontal_position\";s:5:\"right\";s:12:\"close_button\";s:0:\"\";s:18:\"entrance_animation\";s:11:\"fadeInRight\";s:14:\"exit_animation\";s:11:\"fadeInRight\";s:21:\"background_background\";s:7:\"classic\";s:16:\"background_color\";s:9:\"#02010100\";s:26:\"box_shadow_box_shadow_type\";s:0:\"\";s:24:\"overlay_background_color\";s:9:\"#000000D9\";s:12:\"width_mobile\";a:3:{s:4:\"unit\";s:2:\"vw\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}}'),(14044,4845,'_elementor_data','[{\"id\":\"31200b5a\",\"elType\":\"section\",\"settings\":{\"layout\":\"full_width\",\"content_width\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"gap\":\"no\",\"height\":\"min-height\",\"custom_height\":{\"unit\":\"vh\",\"size\":80,\"sizes\":[]},\"column_position\":\"stretch\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"42\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_title\":\"Content\"},\"elements\":[{\"id\":\"21604ed8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"content_position\":\"space-between\",\"align\":\"center\",\"space_between_widgets\":0,\"background_background\":\"classic\",\"background_color\":\"#323232\",\"padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[{\"id\":\"5ea35e83\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"fas fa-window-close\",\"library\":\"fa-solid\"},\"shape\":\"square\",\"align\":\"left\",\"primary_color\":\"#BA9664\",\"secondary_color\":\"#121212\",\"hover_animation\":\"grow\",\"size\":{\"unit\":\"px\",\"size\":33,\"sizes\":[]},\"_position\":\"absolute\",\"_offset_x\":{\"unit\":\"px\",\"size\":-42,\"sizes\":[]},\"_offset_x_mobile\":{\"unit\":\"px\",\"size\":5,\"sizes\":[]},\"_offset_y\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"px\",\"size\":8,\"sizes\":[]},\"__dynamic__\":{\"link\":\"[elementor-tag id=\\\"b897092\\\" name=\\\"popup\\\" settings=\\\"%7B%22action%22%3A%22close%22%7D\\\"]\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"07d8168\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/Untitled-design-16.png\",\"id\":3931,\"alt\":\"\",\"source\":\"library\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"6da7d63c\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"\",\"library\":\"\"},\"primary_color\":\"#FF5F2D\",\"hover_primary_color\":\"#FFFFFF\",\"size\":{\"unit\":\"px\",\"size\":113,\"sizes\":[]},\"size_tablet\":{\"unit\":\"px\",\"size\":105,\"sizes\":[]},\"size_mobile\":{\"unit\":\"px\",\"size\":80,\"sizes\":[]},\"rotate\":{\"unit\":\"deg\",\"size\":22,\"sizes\":[]},\"motion_fx_motion_fx_mouse\":\"yes\",\"motion_fx_mouseTrack_effect\":\"yes\",\"motion_fx_mouseTrack_speed\":{\"unit\":\"px\",\"size\":0.1000000000000000055511151231257827021181583404541015625,\"sizes\":[]},\"motion_fx_tilt_effect\":\"yes\",\"motion_fx_tilt_direction\":\"negative\",\"_animation\":\"zoomIn\",\"animation_duration\":\"slow\",\"_element_width\":\"auto\",\"_position\":\"absolute\",\"_offset_x\":{\"unit\":\"%\",\"size\":5,\"sizes\":[]},\"_offset_x_end\":{\"unit\":\"%\",\"size\":20,\"sizes\":[]},\"_offset_y\":{\"unit\":\"%\",\"size\":12,\"sizes\":[]},\"_offset_y_tablet\":{\"unit\":\"%\",\"size\":0,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"%\",\"size\":10,\"sizes\":[]},\"_offset_y_end\":{\"unit\":\"%\",\"size\":15,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"7fa28fc1\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":\"\",\"library\":\"\"},\"primary_color\":\"#FF5F2D\",\"hover_primary_color\":\"#FFFFFF\",\"size\":{\"unit\":\"px\",\"size\":113,\"sizes\":[]},\"size_tablet\":{\"unit\":\"px\",\"size\":105,\"sizes\":[]},\"size_mobile\":{\"unit\":\"px\",\"size\":80,\"sizes\":[]},\"motion_fx_motion_fx_mouse\":\"yes\",\"motion_fx_mouseTrack_effect\":\"yes\",\"motion_fx_mouseTrack_speed\":{\"unit\":\"px\",\"size\":0.1000000000000000055511151231257827021181583404541015625,\"sizes\":[]},\"motion_fx_tilt_effect\":\"yes\",\"_animation\":\"zoomIn\",\"_animation_delay\":200,\"_element_width\":\"auto\",\"_position\":\"absolute\",\"_offset_orientation_h\":\"end\",\"_offset_x\":{\"unit\":\"%\",\"size\":5,\"sizes\":[]},\"_offset_x_end\":{\"unit\":\"%\",\"size\":10,\"sizes\":[]},\"_offset_y_end\":{\"unit\":\"%\",\"size\":20,\"sizes\":[]},\"_offset_y_end_tablet\":{\"unit\":\"%\",\"size\":\"\",\"sizes\":[]},\"rotate\":{\"unit\":\"deg\",\"size\":-30,\"sizes\":[]},\"motion_fx_mouseTrack_direction\":\"negative\",\"_offset_y\":{\"unit\":\"%\",\"size\":45,\"sizes\":[]},\"_offset_y_mobile\":{\"unit\":\"%\",\"size\":40,\"sizes\":[]},\"_offset_y_end_mobile\":{\"unit\":\"%\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"27e5870d\",\"elType\":\"widget\",\"settings\":{\"title\":\"order <br>your copy\",\"align\":\"center\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Activ Grotesk\",\"typography_font_size\":{\"unit\":\"px\",\"size\":37,\"sizes\":[]},\"typography_font_weight\":\"400\",\"typography_text_transform\":\"uppercase\",\"typography_font_style\":\"normal\",\"typography_text_decoration\":\"none\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":3.29999999999999982236431605997495353221893310546875,\"sizes\":[]},\"header_size\":\"h3\",\"typography_font_size_mobile\":{\"unit\":\"vw\",\"size\":8,\"sizes\":[]},\"_animation\":\"fadeInUp\",\"typography_word_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3bf2eb3f\",\"elType\":\"widget\",\"settings\":{\"text\":\"Learn More\",\"align\":\"justify\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Activ Grotesk\",\"typography_font_size\":{\"unit\":\"px\",\"size\":37,\"sizes\":[]},\"typography_font_weight\":\"400\",\"typography_text_transform\":\"uppercase\",\"typography_font_style\":\"normal\",\"typography_text_decoration\":\"none\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"button_text_color\":\"#323232\",\"background_color\":\"#FFFFFF\",\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"border_color\":\"#323232\",\"border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"button_box_shadow_box_shadow_type\":\"yes\",\"button_box_shadow_box_shadow\":{\"horizontal\":5,\"vertical\":5,\"blur\":0,\"spread\":-7,\"color\":\"#FFFFFF\"},\"text_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"65\",\"bottom\":\"15\",\"left\":\"65\",\"isLinked\":false},\"_box_shadow_box_shadow_type\":\"yes\",\"_box_shadow_box_shadow\":{\"horizontal\":5,\"vertical\":5,\"blur\":0,\"spread\":2,\"color\":\"#000000\"},\"_element_width\":\"auto\",\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]},\"text_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"45\",\"bottom\":\"15\",\"left\":\"45\",\"isLinked\":false},\"_margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"_margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_animation\":\"pulse\",\"_border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"button_background_hover_color\":\"#CCE156\",\"_box_shadow_hover_box_shadow\":{\"horizontal\":43,\"vertical\":0,\"blur\":10,\"spread\":0,\"color\":\"#CCE156\"},\"text_shadow_text_shadow_type\":\"yes\",\"text_shadow_text_shadow\":{\"horizontal\":0,\"vertical\":0,\"blur\":0,\"color\":\"rgba(0,0,0,0.3)\"},\"link\":{\"url\":\"https:\\/\\/www.panmacmillan.com.au\\/9781760989781\\/relationship-reset\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(14045,4845,'_elementor_page_assets','a:1:{s:6:\"styles\";a:7:{i:0;s:12:\"e-animations\";i:1;s:12:\"e-animations\";i:2;s:12:\"e-animations\";i:3;s:12:\"e-animations\";i:4;s:12:\"e-animations\";i:5;s:12:\"e-animations\";i:6;s:12:\"e-animations\";}}'),(14046,4845,'_elementor_conditions','a:1:{i:0;s:27:\"include/singular/front_page\";}'),(14047,4845,'_elementor_popup_display_settings','a:2:{s:8:\"triggers\";a:3:{s:15:\"page_load_delay\";i:4;s:9:\"page_load\";s:3:\"yes\";s:11:\"exit_intent\";s:3:\"yes\";}s:6:\"timing\";a:0:{}}'),(14050,4846,'_elementor_edit_mode','builder'),(14051,4846,'_elementor_template_type','popup'),(14052,4846,'_elementor_version','3.6.7'),(14053,4846,'_elementor_pro_version','3.6.5'),(14054,4846,'_wp_page_template','default'),(14055,4846,'_elementor_page_settings','a:12:{s:5:\"width\";a:3:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:575;s:5:\"sizes\";a:0:{}}s:11:\"height_type\";s:6:\"custom\";s:6:\"height\";a:3:{s:4:\"unit\";s:2:\"vh\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}s:19:\"horizontal_position\";s:5:\"right\";s:12:\"close_button\";s:0:\"\";s:18:\"entrance_animation\";s:11:\"fadeInRight\";s:14:\"exit_animation\";s:11:\"fadeInRight\";s:21:\"background_background\";s:7:\"classic\";s:16:\"background_color\";s:9:\"#02010100\";s:26:\"box_shadow_box_shadow_type\";s:0:\"\";s:24:\"overlay_background_color\";s:9:\"#000000D9\";s:12:\"width_mobile\";a:3:{s:4:\"unit\";s:2:\"vw\";s:4:\"size\";i:100;s:5:\"sizes\";a:0:{}}}'),