(21609,5488,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21610,5488,'_thumbnail_id','4421'),(21611,5488,'_elementor_page_assets','a:0:{}'),(21612,5488,'_elementor_pro_version','3.6.5'),(21613,5488,'_elementor_css','a:6:{s:4:\"time\";i:1670022369;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21614,5489,'_elementor_edit_mode','builder'),(21615,5489,'_elementor_template_type','wp-post'),(21616,5489,'_elementor_version','3.8.1'),(21617,5489,'_wp_page_template','default'),(21618,5489,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21619,5489,'_thumbnail_id','4421'),(21620,5489,'_elementor_page_assets','a:0:{}'),(21621,5489,'_elementor_pro_version','3.6.5'),(21622,5489,'_elementor_css','a:6:{s:4:\"time\";i:1670022369;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21624,5490,'_elementor_edit_mode','builder'),(21625,5490,'_elementor_template_type','wp-post'),(21626,5490,'_elementor_version','3.8.1'),(21627,5490,'_wp_page_template','default'),(21628,5490,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21629,5490,'_thumbnail_id','4421'),(21630,5490,'_elementor_page_assets','a:0:{}'),(21631,5490,'_elementor_pro_version','3.6.5'),(21632,5491,'_elementor_edit_mode','builder'),(21633,5491,'_elementor_template_type','wp-post'),(21634,5491,'_elementor_version','3.8.1'),(21635,5491,'_wp_page_template','default'),(21636,5491,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21637,5491,'_thumbnail_id','4421'),(21638,5491,'_elementor_page_assets','a:0:{}'),(21639,5491,'_elementor_pro_version','3.6.5'),(21640,5492,'_elementor_edit_mode','builder'),(21641,5492,'_elementor_template_type','wp-post'),(21642,5492,'_elementor_version','3.8.1'),(21643,5492,'_wp_page_template','default'),(21644,5492,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21645,5492,'_thumbnail_id','4421'),(21646,5492,'_elementor_page_assets','a:0:{}'),(21647,5492,'_elementor_pro_version','3.6.5'),(21649,5493,'_elementor_edit_mode','builder'),(21650,5493,'_elementor_template_type','wp-post'),(21651,5493,'_elementor_version','3.8.1'),(21652,5493,'_wp_page_template','default'),(21653,5493,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21654,5493,'_thumbnail_id','4421'),(21655,5493,'_elementor_page_assets','a:0:{}'),(21656,5493,'_elementor_pro_version','3.6.5'),(21657,5494,'_elementor_edit_mode','builder'),(21658,5494,'_elementor_template_type','wp-post'),(21659,5494,'_elementor_version','3.8.1'),(21660,5494,'_wp_page_template','default'),(21661,5494,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21662,5494,'_thumbnail_id','4421'),(21663,5494,'_elementor_page_assets','a:0:{}'),(21664,5494,'_elementor_pro_version','3.6.5'),(21665,5495,'_elementor_edit_mode','builder'),(21666,5495,'_elementor_template_type','wp-post'),(21667,5495,'_elementor_version','3.8.1'),(21668,5495,'_wp_page_template','default'),(21669,5495,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/smh\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21670,5495,'_thumbnail_id','4421'),(21671,5495,'_elementor_page_assets','a:0:{}'),(21672,5495,'_elementor_pro_version','3.6.5'),(21674,5496,'custom_pagetitle','hide'),(21675,5496,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(21676,5496,'case_study_gallery_lightbox','1'),(21677,5496,'case_study_gallery',''),(21678,5496,'wg_client',''),(21679,5496,'wg_construction_date',''),(21680,5496,'wg_location',''),(21681,5496,'wg_gardener',''),(21682,5496,'wg_completed_date',''),(21683,5496,'wg_price',''),(21684,5496,'wg_download_1',''),(21685,5496,'wg_download_2',''),(21686,5496,'_elementor_edit_mode','builder'),(21687,5496,'_elementor_template_type','wp-post'),(21688,5496,'_elementor_version','3.8.1'),(21689,5496,'_wp_page_template','default'),(21690,5496,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_198971447-scaled.jpeg\",\"id\":5499,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!finance\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)\",\"heading_text\":\"Half of Aussie couples don\\u2019t talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One in two Aussie couples don\\u2019t sit down and regularly\\u00a0talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.<\\/p><p>Half of us are feeling\\u00a0stressed about money, according to the NAB research, with young Aussies feeling the most pressure.<\\/p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.<\\/p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other\\u2019s\\u00a0money habits\\u00a0came from.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.<\\/p><p>\\u201cThe more we understand where our\\u00a0money beliefs and behaviours\\u00a0have come from, and our partner\\u2019s, the better our relationship with money and each other will be.\\u201d<\\/p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had \\u201cvery different financial goals\\u201d to their partner.<\\/p><p>NAB and Abrahams have encouraged Aussies to have \\u2018Money Mondays\\u2019 where they sit down for at least 45 minutes each month to\\u00a0look at their finances.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21691,5496,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(21692,5496,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(21693,5496,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(21694,5496,'_wp_old_slug','find-yourself-of-julia'),(21695,5496,'case_customer','David Luis'),(21696,5496,'case_signs','Unstable psychology serious'),(21697,5496,'case_result','100% Psychological stability'),(21698,5496,'_elementor_page_assets','a:0:{}'),(21699,5496,'_edit_lock','1670023121:1'),(21700,5496,'_edit_last','1'),(21701,5496,'_elementor_pro_version','3.6.5'),(21702,5496,'_wp_old_slug','mamamia'),(21703,5496,'_wp_old_date','2022-07-24'),(21704,5496,'_wp_old_date','2022-07-25'),(21739,5497,'_elementor_edit_mode','builder'),(21740,5497,'_elementor_template_type','wp-post'),(21741,5497,'_elementor_version','3.7.2'),(21742,5497,'_wp_page_template','default'),(21743,5497,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/dancing-couple-scaled.jpg\",\"id\":5174,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!lifestyle\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!lifestyle\",\"heading_text\":\"How To Survive The Festive Season With Your Relationship Intact\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It\\u2019s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a\\u00a0recent study by\\u00a0HCF Australia\\u00a0found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand the source of your stress\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>HCF partner PSYCH2U Psychologist Jeremy Cowden explains \\u201cChristmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we\\u2019ve had a long time to think about it.\\u201d<\\/p><p>The study asked what is causing Aussies the most stress, with responses showing...<\\/p><p style=\\\"padding-left: 40px;\\\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain<br \\/>22 percent feel pressure to be more social with family and friends than they want to be<br \\/>21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want<br \\/>19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)<br \\/>19 percent also reported feeling lonelier and sadder at this time of year.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Simple ways to look after your relationship\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.<\\/p><p>\\u201cThere\\u2019s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,\\u201d Lissy explains.<\\/p><p>\\u201cTry to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it\\u2019s often easier to get on if we keep conversations lighter and in a safe zone.\\u201d<\\/p><p>To support the health of your relationship during the holiday season, Lissy also suggests the following strategies...<\\/p><p style=\\\"padding-left: 40px;\\\">- Pick your battles \\u2013 be careful you\\u2019re not criticising your partner(s) just for the sake of it<br \\/>- Have new experiences together that neither of you have done before lockdown<br \\/>- Lower your expectations of each other\\u2019s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you<br \\/>- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other<br \\/>- Express gratitude for what your partner(s) does do for you<br \\/>- Laugh a lot and let them know you like them.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ea7763\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"368dabc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fca723a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Seek professional support\\n\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"adfe6f3\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"799b9a8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"135d618\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If you notice that you\\u2019re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you\\u2019re unable to resolve arguments, professional support can help you to safely work through these challenges.<\\/p><p>Mental health support for yourself or a loved one can also be found by calling\\u00a0<a href=\\\"https:\\/\\/www.lifeline.org.au\\/find-help\\/online-services\\/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\\\"><strong>Lifeline<\\/strong><\\/a>\\u00a0on 13 11 14,\\u00a0<a href=\\\"https:\\/\\/mensline.org.au\\/\\\"><strong>Mensline<\\/strong><\\/a>\\u00a0on 1300 789 978, or\\u00a0<a href=\\\"https:\\/\\/www.kidshelp.com.au\\/\\\"><strong>Kids Helpline<\\/strong><\\/a>\\u00a0on 1800 551 800. Online support is available via\\u00a0<a href=\\\"https:\\/\\/www.beyondblue.org.au\\/get-support\\/get-immediate-support\\\"><strong>Beyond Blue<\\/strong><\\/a>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21744,5497,'_elementor_page_assets','a:0:{}'),(21745,5497,'_elementor_pro_version','3.6.5'),(21746,5497,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:9;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:3;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:4;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:3;s:11:\"header_size\";i:3;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:3;}}}}}'),(21747,5497,'_elementor_css','a:6:{s:4:\"time\";i:1670022628;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21757,5499,'_wp_attached_file','2022/12/AdobeStock_198971447-scaled.jpeg'),(21758,5499,'_wp_attachment_metadata','a:7:{s:5:\"width\";i:2560;s:6:\"height\";i:1707;s:4:\"file\";s:40:\"2022/12/AdobeStock_198971447-scaled.jpeg\";s:8:\"filesize\";i:529097;s:5:\"sizes\";a:10:{s:6:\"medium\";a:5:{s:4:\"file\";s:33:\"AdobeStock_198971447-300x200.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:13199;}s:5:\"large\";a:5:{s:4:\"file\";s:34:\"AdobeStock_198971447-1024x683.jpeg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:101613;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:33:\"AdobeStock_198971447-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:6513;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:33:\"AdobeStock_198971447-768x512.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:61288;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:35:\"AdobeStock_198971447-1536x1024.jpeg\";s:5:\"width\";i:1536;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:206756;}s:9:\"2048x2048\";a:5:{s:4:\"file\";s:35:\"AdobeStock_198971447-2048x1365.jpeg\";s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:348713;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:34:\"AdobeStock_198971447-1170x600.jpeg\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:110539;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:33:\"AdobeStock_198971447-300x300.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:19130;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:33:\"AdobeStock_198971447-600x400.jpeg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:40282;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:33:\"AdobeStock_198971447-370x420.jpeg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:28426;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"7.1\";s:6:\"credit\";s:29:\"Drobot Dean - stock.adobe.com\";s:6:\"camera\";s:21:\"Canon EOS 5D Mark III\";s:7:\"caption\";s:93:\"Portrait of a surprised gay male couple holding money banknotes isolated over pink background\";s:17:\"created_timestamp\";s:10:\"1520892271\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"35\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:7:\"0.00625\";s:5:\"title\";s:53:\"Portrait of a surprised gay male couple holding money\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:50:{i:0;s:8:\"banknote\";i:1;s:11:\"businessman\";i:2;s:10:\"successful\";i:3;s:5:\"money\";i:4;s:6:\"invest\";i:5;s:4:\"cash\";i:6;s:10:\"investment\";i:7;s:4:\"bill\";i:8;s:6:\"saving\";i:9;s:7:\"success\";i:10;s:5:\"bunch\";i:11;s:9:\"financial\";i:12;s:6:\"dollar\";i:13;s:7:\"banking\";i:14;s:8:\"currency\";i:15;s:6:\"wealth\";i:16;s:8:\"business\";i:17;s:4:\"rich\";i:18;s:5:\"adult\";i:19;s:4:\"male\";i:20;s:10:\"homosexual\";i:21;s:6:\"couple\";i:22;s:3:\"gay\";i:23;s:6:\"friend\";i:24;s:4:\"love\";i:25;s:9:\"boyfriend\";i:26;s:9:\"caucasian\";i:27;s:5:\"happy\";i:28;s:8:\"isolated\";i:29;s:3:\"two\";i:30;s:7:\"freedom\";i:31;s:6:\"people\";i:32;s:5:\"young\";i:33;s:12:\"relationship\";i:34;s:8:\"together\";i:35;s:10:\"attractive\";i:36;s:6:\"lovers\";i:37;s:10:\"background\";i:38;s:8:\"handsome\";i:39;s:3:\"men\";i:40;s:5:\"queer\";i:41;s:3:\"guy\";i:42;s:3:\"man\";i:43;s:5:\"stand\";i:44;s:7:\"leisure\";i:45;s:3:\"sex\";i:46;s:8:\"positive\";i:47;s:7:\"partner\";i:48;s:6:\"family\";i:49;s:9:\"celebrate\";}}s:14:\"original_image\";s:25:\"AdobeStock_198971447.jpeg\";}'),(21759,5500,'_elementor_edit_mode','builder'),(21760,5500,'_elementor_template_type','wp-post'),(21761,5500,'_elementor_version','3.7.2'),(21762,5500,'_wp_page_template','default'),(21763,5500,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/dancing-couple-scaled.jpg\",\"id\":5174,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!lifestyle\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!lifestyle\",\"heading_text\":\"How To Survive The Festive Season With Your Relationship Intact\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It\\u2019s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a\\u00a0recent study by\\u00a0HCF Australia\\u00a0found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand the source of your stress\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>HCF partner PSYCH2U Psychologist Jeremy Cowden explains \\u201cChristmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we\\u2019ve had a long time to think about it.\\u201d<\\/p><p>The study asked what is causing Aussies the most stress, with responses showing...<\\/p><p style=\\\"padding-left: 40px;\\\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain<br \\/>22 percent feel pressure to be more social with family and friends than they want to be<br \\/>21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want<br \\/>19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)<br \\/>19 percent also reported feeling lonelier and sadder at this time of year.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Simple ways to look after your relationship\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.<\\/p><p>\\u201cThere\\u2019s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,\\u201d Lissy explains.<\\/p><p>\\u201cTry to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it\\u2019s often easier to get on if we keep conversations lighter and in a safe zone.\\u201d<\\/p><p>To support the health of your relationship during the holiday season, Lissy also suggests the following strategies...<\\/p><p style=\\\"padding-left: 40px;\\\">- Pick your battles \\u2013 be careful you\\u2019re not criticising your partner(s) just for the sake of it<br \\/>- Have new experiences together that neither of you have done before lockdown<br \\/>- Lower your expectations of each other\\u2019s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you<br \\/>- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other<br \\/>- Express gratitude for what your partner(s) does do for you<br \\/>- Laugh a lot and let them know you like them.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ea7763\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"368dabc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fca723a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Seek professional support\\n\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"adfe6f3\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"799b9a8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"135d618\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If you notice that you\\u2019re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you\\u2019re unable to resolve arguments, professional support can help you to safely work through these challenges.<\\/p><p>Mental health support for yourself or a loved one can also be found by calling\\u00a0<a href=\\\"https:\\/\\/www.lifeline.org.au\\/find-help\\/online-services\\/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\\\"><strong>Lifeline<\\/strong><\\/a>\\u00a0on 13 11 14,\\u00a0<a href=\\\"https:\\/\\/mensline.org.au\\/\\\"><strong>Mensline<\\/strong><\\/a>\\u00a0on 1300 789 978, or\\u00a0<a href=\\\"https:\\/\\/www.kidshelp.com.au\\/\\\"><strong>Kids Helpline<\\/strong><\\/a>\\u00a0on 1800 551 800. Online support is available via\\u00a0<a href=\\\"https:\\/\\/www.beyondblue.org.au\\/get-support\\/get-immediate-support\\\"><strong>Beyond Blue<\\/strong><\\/a>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21764,5500,'_elementor_page_assets','a:0:{}'),(21765,5500,'_elementor_pro_version','3.6.5'),(21766,5501,'_elementor_edit_mode','builder'),(21767,5501,'_elementor_template_type','wp-post'),(21768,5501,'_elementor_version','3.7.2'),(21769,5501,'_wp_page_template','default'),(21770,5501,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2021\\/12\\/dancing-couple-scaled.jpg\",\"id\":5174,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!lifestyle\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!lifestyle\",\"heading_text\":\"How To Survive The Festive Season With Your Relationship Intact\",\"description_text\":\"14 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It\\u2019s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a\\u00a0recent study by\\u00a0HCF Australia\\u00a0found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Understand the source of your stress\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>HCF partner PSYCH2U Psychologist Jeremy Cowden explains \\u201cChristmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we\\u2019ve had a long time to think about it.\\u201d<\\/p><p>The study asked what is causing Aussies the most stress, with responses showing...<\\/p><p style=\\\"padding-left: 40px;\\\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain<br \\/>22 percent feel pressure to be more social with family and friends than they want to be<br \\/>21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want<br \\/>19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)<br \\/>19 percent also reported feeling lonelier and sadder at this time of year.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"Simple ways to look after your relationship\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.<\\/p><p>\\u201cThere\\u2019s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,\\u201d Lissy explains.<\\/p><p>\\u201cTry to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it\\u2019s often easier to get on if we keep conversations lighter and in a safe zone.\\u201d<\\/p><p>To support the health of your relationship during the holiday season, Lissy also suggests the following strategies...<\\/p><p style=\\\"padding-left: 40px;\\\">- Pick your battles \\u2013 be careful you\\u2019re not criticising your partner(s) just for the sake of it<br \\/>- Have new experiences together that neither of you have done before lockdown<br \\/>- Lower your expectations of each other\\u2019s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you<br \\/>- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other<br \\/>- Express gratitude for what your partner(s) does do for you<br \\/>- Laugh a lot and let them know you like them.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ea7763\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"368dabc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fca723a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Seek professional support\\n\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"adfe6f3\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"799b9a8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"135d618\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If you notice that you\\u2019re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you\\u2019re unable to resolve arguments, professional support can help you to safely work through these challenges.<\\/p><p>Mental health support for yourself or a loved one can also be found by calling\\u00a0<a href=\\\"https:\\/\\/www.lifeline.org.au\\/find-help\\/online-services\\/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\\\"><strong>Lifeline<\\/strong><\\/a>\\u00a0on 13 11 14,\\u00a0<a href=\\\"https:\\/\\/mensline.org.au\\/\\\"><strong>Mensline<\\/strong><\\/a>\\u00a0on 1300 789 978, or\\u00a0<a href=\\\"https:\\/\\/www.kidshelp.com.au\\/\\\"><strong>Kids Helpline<\\/strong><\\/a>\\u00a0on 1800 551 800. Online support is available via\\u00a0<a href=\\\"https:\\/\\/www.beyondblue.org.au\\/get-support\\/get-immediate-support\\\"><strong>Beyond Blue<\\/strong><\\/a>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21771,5501,'_elementor_page_assets','a:0:{}'),(21772,5501,'_elementor_pro_version','3.6.5'),(21773,5502,'_elementor_edit_mode','builder'),(21774,5502,'_elementor_template_type','wp-post'),(21775,5502,'_elementor_version','3.7.2'),(21776,5502,'_wp_page_template','default'),(21777,5502,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_198971447-scaled.jpeg\",\"id\":5499,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!finance\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)\",\"heading_text\":\"Half of Aussie couples don\\u2019t talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One in two Aussie couples don\\u2019t sit down and regularly\\u00a0talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.<\\/p><p>Half of us are feeling\\u00a0stressed about money, according to the NAB research, with young Aussies feeling the most pressure.<\\/p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.<\\/p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other\\u2019s\\u00a0money habits\\u00a0came from.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.<\\/p><p>\\u201cThe more we understand where our\\u00a0money beliefs and behaviours\\u00a0have come from, and our partner\\u2019s, the better our relationship with money and each other will be.\\u201d<\\/p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had \\u201cvery different financial goals\\u201d to their partner.<\\/p><p>NAB and Abrahams have encouraged Aussies to have \\u2018Money Mondays\\u2019 where they sit down for at least 45 minutes each month to\\u00a0look at their finances.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21778,5502,'_elementor_page_assets','a:0:{}'),(21779,5502,'_elementor_pro_version','3.6.5'),(21780,5496,'_elementor_controls_usage','a:5:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(21781,5496,'_elementor_css','a:6:{s:4:\"time\";i:1670023226;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21782,5503,'custom_pagetitle','hide'),(21783,5503,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(21784,5503,'case_study_gallery_lightbox','1'),(21785,5503,'case_study_gallery',''),(21786,5503,'wg_client',''),(21787,5503,'wg_construction_date',''),(21788,5503,'wg_location',''),(21789,5503,'wg_gardener',''),(21790,5503,'wg_completed_date',''),(21791,5503,'wg_price',''),(21792,5503,'wg_download_1',''),(21793,5503,'wg_download_2',''),(21794,5503,'_elementor_edit_mode','builder'),(21795,5503,'_elementor_template_type','wp-post'),(21796,5503,'_elementor_version','3.8.1'),(21797,5503,'_wp_page_template','default'),(21798,5503,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21799,5503,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(21800,5503,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(21801,5503,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(21802,5503,'_wp_old_slug','find-yourself-of-julia'),(21803,5503,'case_customer','David Luis'),(21804,5503,'case_signs','Unstable psychology serious'),(21805,5503,'case_result','100% Psychological stability'),(21806,5503,'_elementor_page_assets','a:0:{}'),(21807,5503,'_edit_lock','1670023671:1'),(21808,5503,'_edit_last','1'),(21809,5503,'_elementor_pro_version','3.6.5'),(21810,5503,'_wp_old_slug','mamamia'),(21811,5503,'_wp_old_date','2022-07-24'),(21812,5503,'_wp_old_date','2022-07-25'),(21846,5504,'_elementor_edit_mode','builder'),(21847,5504,'_elementor_template_type','wp-post'),(21848,5504,'_elementor_version','3.8.1'),(21849,5504,'_wp_page_template','default'),(21850,5504,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_198971447-scaled.jpeg\",\"id\":5499,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!finance\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)\",\"heading_text\":\"Half of Aussie couples don\\u2019t talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One in two Aussie couples don\\u2019t sit down and regularly\\u00a0talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.<\\/p><p>Half of us are feeling\\u00a0stressed about money, according to the NAB research, with young Aussies feeling the most pressure.<\\/p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.<\\/p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other\\u2019s\\u00a0money habits\\u00a0came from.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.<\\/p><p>\\u201cThe more we understand where our\\u00a0money beliefs and behaviours\\u00a0have come from, and our partner\\u2019s, the better our relationship with money and each other will be.\\u201d<\\/p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had \\u201cvery different financial goals\\u201d to their partner.<\\/p><p>NAB and Abrahams have encouraged Aussies to have \\u2018Money Mondays\\u2019 where they sit down for at least 45 minutes each month to\\u00a0look at their finances.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21851,5504,'_elementor_page_assets','a:0:{}'),(21852,5504,'_elementor_pro_version','3.6.5'),(21853,5504,'_elementor_controls_usage','a:5:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(21854,5504,'_elementor_css','a:6:{s:4:\"time\";i:1670023271;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21855,5503,'_wp_old_slug','savings'),(21856,5505,'_wp_attached_file','2022/12/AdobeStock_543498259_Preview-1.jpeg'),(21857,5505,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:1000;s:6:\"height\";i:310;s:4:\"file\";s:43:\"2022/12/AdobeStock_543498259_Preview-1.jpeg\";s:8:\"filesize\";i:107547;s:5:\"sizes\";a:6:{s:6:\"medium\";a:5:{s:4:\"file\";s:42:\"AdobeStock_543498259_Preview-1-300x93.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:93;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:7391;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:43:\"AdobeStock_543498259_Preview-1-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:6336;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:43:\"AdobeStock_543498259_Preview-1-768x238.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:238;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:28099;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:43:\"AdobeStock_543498259_Preview-1-300x300.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:16290;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:43:\"AdobeStock_543498259_Preview-1-600x186.jpeg\";s:5:\"width\";i:600;s:6:\"height\";i:186;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:20067;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:43:\"AdobeStock_543498259_Preview-1-370x310.jpeg\";s:5:\"width\";i:370;s:6:\"height\";i:310;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:22241;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:36:\"LIGHTFIELD STUDIOS - stock.adobe.com\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(21858,5506,'_elementor_edit_mode','builder'),(21859,5506,'_elementor_template_type','wp-post'),(21860,5506,'_elementor_version','3.8.1'),(21861,5506,'_wp_page_template','default'),(21862,5506,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_198971447-scaled.jpeg\",\"id\":5499,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!finance\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)\",\"heading_text\":\"Half of Aussie couples don\\u2019t talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One in two Aussie couples don\\u2019t sit down and regularly\\u00a0talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.<\\/p><p>Half of us are feeling\\u00a0stressed about money, according to the NAB research, with young Aussies feeling the most pressure.<\\/p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.<\\/p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other\\u2019s\\u00a0money habits\\u00a0came from.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.<\\/p><p>\\u201cThe more we understand where our\\u00a0money beliefs and behaviours\\u00a0have come from, and our partner\\u2019s, the better our relationship with money and each other will be.\\u201d<\\/p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had \\u201cvery different financial goals\\u201d to their partner.<\\/p><p>NAB and Abrahams have encouraged Aussies to have \\u2018Money Mondays\\u2019 where they sit down for at least 45 minutes each month to\\u00a0look at their finances.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21863,5506,'_elementor_page_assets','a:0:{}'),(21864,5506,'_elementor_pro_version','3.6.5'),(21865,5506,'_elementor_css','a:6:{s:4:\"time\";i:1670023271;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21866,5507,'_elementor_edit_mode','builder'),(21867,5507,'_elementor_template_type','wp-post'),(21868,5507,'_elementor_version','3.8.1'),(21869,5507,'_wp_page_template','default'),(21870,5507,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_198971447-scaled.jpeg\",\"id\":5499,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-291,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"yahoo!finance\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)\",\"heading_text\":\"Half of Aussie couples don\\u2019t talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One in two Aussie couples don\\u2019t sit down and regularly\\u00a0talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.<\\/p><p>Half of us are feeling\\u00a0stressed about money, according to the NAB research, with young Aussies feeling the most pressure.<\\/p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.<\\/p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.<\\/p><p>So, knowing that\\u00a0stress levels\\u00a0are high, how can you get through Christmas with your relationship intact? We\\u2019ve collected expert tips to help you out.<\\/p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.<\\/p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other\\u2019s\\u00a0money habits\\u00a0came from.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.<\\/p><p>\\u201cThe more we understand where our\\u00a0money beliefs and behaviours\\u00a0have come from, and our partner\\u2019s, the better our relationship with money and each other will be.\\u201d<\\/p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had \\u201cvery different financial goals\\u201d to their partner.<\\/p><p>NAB and Abrahams have encouraged Aussies to have \\u2018Money Mondays\\u2019 where they sit down for at least 45 minutes each month to\\u00a0look at their finances.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21871,5507,'_elementor_page_assets','a:0:{}'),(21872,5507,'_elementor_pro_version','3.6.5'),(21873,5507,'_elementor_css','a:6:{s:4:\"time\";i:1670023271;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21874,5508,'_elementor_edit_mode','builder'),(21875,5508,'_elementor_template_type','wp-post'),(21876,5508,'_elementor_version','3.8.1'),(21877,5508,'_wp_page_template','default'),(21878,5508,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21879,5508,'_elementor_page_assets','a:0:{}'),(21880,5508,'_elementor_pro_version','3.6.5'),(21881,5508,'_elementor_css','a:6:{s:4:\"time\";i:1670023271;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21883,5509,'_elementor_edit_mode','builder'),(21884,5509,'_elementor_template_type','wp-post'),(21885,5509,'_elementor_version','3.8.1'),(21886,5509,'_wp_page_template','default'),(21887,5509,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21888,5509,'_elementor_page_assets','a:0:{}'),(21889,5509,'_elementor_pro_version','3.6.5'),(21890,5510,'_elementor_edit_mode','builder'),(21891,5510,'_elementor_template_type','wp-post'),(21892,5510,'_elementor_version','3.8.1'),(21893,5510,'_wp_page_template','default'),(21894,5510,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21895,5510,'_elementor_page_assets','a:0:{}'),(21896,5510,'_elementor_pro_version','3.6.5'),(21897,5511,'_elementor_edit_mode','builder'),(21898,5511,'_elementor_template_type','wp-post'),(21899,5511,'_elementor_version','3.8.1'),(21900,5511,'_wp_page_template','default'),(21901,5511,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21902,5511,'_elementor_page_assets','a:0:{}'),(21903,5511,'_elementor_pro_version','3.6.5'),(21904,5503,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:2:{s:11:\"title_color\";i:1;s:21:\"typography_typography\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(21905,5512,'_elementor_edit_mode','builder'),(21906,5512,'_elementor_template_type','wp-post'),(21907,5512,'_elementor_version','3.8.1'),(21908,5512,'_wp_page_template','default'),(21909,5512,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21910,5512,'_elementor_page_assets','a:0:{}'),(21911,5512,'_elementor_pro_version','3.6.5'),(21912,5512,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:2:{s:11:\"title_color\";i:1;s:21:\"typography_typography\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(21913,5503,'_elementor_css','a:6:{s:4:\"time\";i:1670023778;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21914,5513,'custom_pagetitle','hide'),(21915,5513,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(21916,5513,'case_study_gallery_lightbox','1'),(21917,5513,'case_study_gallery',''),(21918,5513,'wg_client',''),(21919,5513,'wg_construction_date',''),(21920,5513,'wg_location',''),(21921,5513,'wg_gardener',''),(21922,5513,'wg_completed_date',''),(21923,5513,'wg_price',''),(21924,5513,'wg_download_1',''),(21925,5513,'wg_download_2',''),(21926,5513,'_elementor_edit_mode','builder'),(21927,5513,'_elementor_template_type','wp-post'),(21928,5513,'_elementor_version','3.8.1'),(21929,5513,'_wp_page_template','default'),(21930,5513,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Tough Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/SmartDaily_Newpaper-Screenshot.jpg\",\"id\":5522,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"image_custom_dimension\":{\"width\":\"76\",\"height\":\"106\"},\"align\":\"left\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(21931,5513,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(21932,5513,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(21933,5513,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(21934,5513,'_wp_old_slug','find-yourself-of-julia'),(21935,5513,'case_customer','David Luis'),(21936,5513,'case_signs','Unstable psychology serious'),(21937,5513,'case_result','100% Psychological stability'),(21938,5513,'_elementor_page_assets','a:0:{}'),(21939,5513,'_edit_lock','1670024677:1'),(21940,5513,'_edit_last','1'),(21941,5513,'_elementor_pro_version','3.6.5'),(21942,5513,'_wp_old_slug','mamamia'),(21943,5513,'_wp_old_date','2022-07-24'),(21944,5513,'_wp_old_date','2022-07-25'),(21945,5513,'_wp_old_slug','savings'),(21978,5514,'_elementor_edit_mode','builder'),(21979,5514,'_elementor_template_type','wp-post'),(21980,5514,'_elementor_version','3.8.1'),(21981,5514,'_wp_page_template','default'),(21982,5514,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21983,5514,'_elementor_page_assets','a:0:{}'),(21984,5514,'_elementor_pro_version','3.6.5'),(21985,5514,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:2:{s:11:\"title_color\";i:1;s:21:\"typography_typography\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(21986,5514,'_elementor_css','a:6:{s:4:\"time\";i:1670023819;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(21989,5516,'_wp_attached_file','2022/12/AdobeStock_126997574-1-scaled.jpeg'),(21990,5516,'_wp_attachment_metadata','a:7:{s:5:\"width\";i:2560;s:6:\"height\";i:1707;s:4:\"file\";s:42:\"2022/12/AdobeStock_126997574-1-scaled.jpeg\";s:8:\"filesize\";i:355095;s:5:\"sizes\";a:10:{s:6:\"medium\";a:5:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-300x200.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:14285;}s:5:\"large\";a:5:{s:4:\"file\";s:36:\"AdobeStock_126997574-1-1024x683.jpeg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:86764;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:6882;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-768x512.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:56478;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:37:\"AdobeStock_126997574-1-1536x1024.jpeg\";s:5:\"width\";i:1536;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:159378;}s:9:\"2048x2048\";a:5:{s:4:\"file\";s:37:\"AdobeStock_126997574-1-2048x1365.jpeg\";s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:248610;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:36:\"AdobeStock_126997574-1-1170x600.jpeg\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:92977;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-300x300.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:18425;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-600x400.jpeg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:39267;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:35:\"AdobeStock_126997574-1-370x420.jpeg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:27406;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.8\";s:6:\"credit\";s:24:\"baranq - stock.adobe.com\";s:6:\"camera\";s:21:\"Canon EOS 5D Mark III\";s:7:\"caption\";s:45:\"Happy couple at home paying bills with laptop\";s:17:\"created_timestamp\";s:10:\"1465559256\";s:9:\"copyright\";s:18:\"BartekSzewczyk.com\";s:12:\"focal_length\";s:2:\"50\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:7:\"0.00625\";s:5:\"title\";s:45:\"Happy couple at home paying bills with laptop\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:41:{i:0;s:6:\"couple\";i:1;s:5:\"bills\";i:2;s:5:\"young\";i:3;s:6:\"online\";i:4;s:6:\"paying\";i:5;s:4:\"home\";i:6;s:5:\"happy\";i:7;s:3:\"pay\";i:8;s:4:\"bill\";i:9;s:8:\"computer\";i:10;s:7:\"account\";i:11;s:6:\"people\";i:12;s:8:\"checking\";i:13;s:5:\"woman\";i:14;s:6:\"family\";i:15;s:8:\"laughing\";i:16;s:7:\"finance\";i:17;s:8:\"shopping\";i:18;s:5:\"house\";i:19;s:7:\"smiling\";i:20;s:9:\"lifestyle\";i:21;s:6:\"laptop\";i:22;s:6:\"casual\";i:23;s:7:\"sitting\";i:24;s:4:\"card\";i:25;s:3:\"two\";i:26;s:8:\"together\";i:27;s:6:\"budget\";i:28;s:7:\"glasses\";i:29;s:6:\"credit\";i:30;s:9:\"paperwork\";i:31;s:5:\"table\";i:32;s:5:\"money\";i:33;s:11:\"young adult\";i:34;s:11:\"calculating\";i:35;s:3:\"man\";i:36;s:3:\"tax\";i:37;s:6:\"female\";i:38;s:7:\"payment\";i:39;s:8:\"internet\";i:40;s:7:\"husband\";}}s:14:\"original_image\";s:27:\"AdobeStock_126997574-1.jpeg\";}'),(21991,5517,'_wp_attached_file','2022/12/HeraldSun_SmartDaily.png');
INSERT INTO `wpjr_postmeta` VALUES (21992,5517,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:1554;s:6:\"height\";i:1009;s:4:\"file\";s:32:\"2022/12/HeraldSun_SmartDaily.png\";s:8:\"filesize\";i:681302;s:5:\"sizes\";a:9:{s:6:\"medium\";a:5:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-300x195.png\";s:5:\"width\";i:300;s:6:\"height\";i:195;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:51952;}s:5:\"large\";a:5:{s:4:\"file\";s:33:\"HeraldSun_SmartDaily-1024x665.png\";s:5:\"width\";i:1024;s:6:\"height\";i:665;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:488878;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:25270;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-768x499.png\";s:5:\"width\";i:768;s:6:\"height\";i:499;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:255823;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:33:\"HeraldSun_SmartDaily-1536x997.png\";s:5:\"width\";i:1536;s:6:\"height\";i:997;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:808002;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:33:\"HeraldSun_SmartDaily-1170x600.png\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:527410;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:90938;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-600x390.png\";s:5:\"width\";i:600;s:6:\"height\";i:390;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:189758;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:32:\"HeraldSun_SmartDaily-370x420.png\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:150705;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(21993,5518,'_elementor_edit_mode','builder'),(21994,5518,'_elementor_template_type','wp-post'),(21995,5518,'_elementor_version','3.8.1'),(21996,5518,'_wp_page_template','default'),(21997,5518,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(21998,5518,'_elementor_page_assets','a:0:{}'),(21999,5518,'_elementor_pro_version','3.6.5'),(22000,5518,'_elementor_css','a:6:{s:4:\"time\";i:1670023819;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22001,5519,'_elementor_edit_mode','builder'),(22002,5519,'_elementor_template_type','wp-post'),(22003,5519,'_elementor_version','3.8.1'),(22004,5519,'_wp_page_template','default'),(22005,5519,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_543498259_Preview-1.jpeg\",\"id\":5505,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-101,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"savings.com.au\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: savings.com.au  - Hanan Dervisevic\",\"heading_text\":\"NAB puts money conservations back on the table with \\u2018Money Mondays Guide\\u2019\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch \\u2018Money Mondays.\\u2019\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":41,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to new NAB research based on 2,050 responses, one in two Australians don\\u2019t sit down regularly to look at their finances.<\\/p><p>Meanwhile, one in three say that money is a source of conflict in their relationship.\\u00a0<\\/p><p>This comes as 53% of men say money can cause stress and arguments with their partner.\\u00a0<\\/p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.<\\/p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be,\\u201d Ms Abrahams said.<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.<\\/p><p>\\u201cThe conversation guide is a simple way to navigate honest and often tricky conversations easily.\\u201d<\\/p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.<\\/p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.<\\/p><p>\\u201cThe research clearly shows Australians want to take control of their money, but they often don\\u2019t know where to start,\\u201d Ms Jones said.<\\/p><p>\\u201cMoney Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22006,5519,'_elementor_page_assets','a:0:{}'),(22007,5519,'_elementor_pro_version','3.6.5'),(22008,5519,'_elementor_css','a:6:{s:4:\"time\";i:1670023819;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22009,5520,'_elementor_edit_mode','builder'),(22010,5520,'_elementor_template_type','wp-post'),(22011,5520,'_elementor_version','3.8.1'),(22012,5520,'_wp_page_template','default'),(22013,5520,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Touch Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/HeraldSun_SmartDaily.png\",\"id\":5517,\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22014,5520,'_elementor_page_assets','a:0:{}'),(22015,5520,'_elementor_pro_version','3.6.5'),(22016,5520,'_elementor_css','a:6:{s:4:\"time\";i:1670023819;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22026,5522,'_wp_attached_file','2022/12/SmartDaily_Newpaper-Screenshot.jpg'),(22027,5522,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:229;s:6:\"height\";i:320;s:4:\"file\";s:42:\"2022/12/SmartDaily_Newpaper-Screenshot.jpg\";s:8:\"filesize\";i:37640;s:5:\"sizes\";a:6:{s:6:\"medium\";a:5:{s:4:\"file\";s:42:\"SmartDaily_Newpaper-Screenshot-215x300.jpg\";s:5:\"width\";i:215;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:17928;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:42:\"SmartDaily_Newpaper-Screenshot-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:7693;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:42:\"SmartDaily_Newpaper-Screenshot-229x300.jpg\";s:5:\"width\";i:229;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:23165;s:9:\"uncropped\";b:0;}s:24:\"elementor_custom_229x320\";a:4:{s:4:\"file\";s:94:\"elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9ta8osp4s16oty8696jje9i184qagtr73hts.jpg\";s:5:\"width\";i:229;s:6:\"height\";i:320;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"elementor_custom_687x960\";a:4:{s:4:\"file\";s:59:\"elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg\";s:5:\"width\";i:687;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:23:\"elementor_custom_76x106\";a:4:{s:4:\"file\";s:94:\"elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg\";s:5:\"width\";i:76;s:6:\"height\";i:106;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(22028,5523,'_elementor_edit_mode','builder'),(22029,5523,'_elementor_template_type','wp-post'),(22030,5523,'_elementor_version','3.8.1'),(22031,5523,'_wp_page_template','default'),(22032,5523,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Touch Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/HeraldSun_SmartDaily.png\",\"id\":5517,\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22033,5523,'_elementor_page_assets','a:0:{}'),(22034,5523,'_elementor_pro_version','3.6.5'),(22035,5524,'_elementor_edit_mode','builder'),(22036,5524,'_elementor_template_type','wp-post'),(22037,5524,'_elementor_version','3.8.1'),(22038,5524,'_wp_page_template','default'),(22039,5524,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Touch Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/HeraldSun_SmartDaily.png\",\"id\":5517,\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22040,5524,'_elementor_page_assets','a:0:{}'),(22041,5524,'_elementor_pro_version','3.6.5'),(22042,5525,'_elementor_edit_mode','builder'),(22043,5525,'_elementor_template_type','wp-post'),(22044,5525,'_elementor_version','3.8.1'),(22045,5525,'_wp_page_template','default'),(22046,5525,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Tough Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/SmartDaily_Newpaper-Screenshot.jpg\",\"id\":5522,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"image_custom_dimension\":{\"width\":\"76\",\"height\":\"106\"},\"align\":\"left\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22047,5525,'_elementor_page_assets','a:0:{}'),(22048,5525,'_elementor_pro_version','3.6.5'),(22050,5526,'_elementor_edit_mode','builder'),(22051,5526,'_elementor_template_type','wp-post'),(22052,5526,'_elementor_version','3.8.1'),(22053,5526,'_wp_page_template','default'),(22054,5526,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Tough Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/SmartDaily_Newpaper-Screenshot.jpg\",\"id\":5522,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"image_custom_dimension\":{\"width\":\"76\",\"height\":\"106\"},\"align\":\"left\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22055,5526,'_elementor_page_assets','a:0:{}'),(22056,5526,'_elementor_pro_version','3.6.5'),(22057,5527,'_elementor_edit_mode','builder'),(22058,5527,'_elementor_template_type','wp-post'),(22059,5527,'_elementor_version','3.8.1'),(22060,5527,'_wp_page_template','default'),(22061,5527,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Tough Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/SmartDaily_Newpaper-Screenshot.jpg\",\"id\":5522,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"image_custom_dimension\":{\"width\":\"76\",\"height\":\"106\"},\"align\":\"left\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22062,5527,'_elementor_page_assets','a:0:{}'),(22063,5527,'_elementor_pro_version','3.6.5'),(22064,5528,'_elementor_edit_mode','builder'),(22065,5528,'_elementor_template_type','wp-post'),(22066,5528,'_elementor_version','3.8.1'),(22067,5528,'_wp_page_template','default'),(22068,5528,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_126997574-1-scaled.jpeg\",\"id\":5516,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-300,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Herald Sun\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Herald Sun - SMARTdaily\",\"heading_text\":\"How to Handle Tough Money Talks\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08809f5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here\\u2019s how to cope.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1987647\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":29,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"dd539b8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Click the image below to view the article online.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce0d338\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/SmartDaily_Newpaper-Screenshot.jpg\",\"id\":5522,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"image_custom_dimension\":{\"width\":\"76\",\"height\":\"106\"},\"align\":\"left\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.heraldsun.com.au\\/lifestyle\\/smart\\/money-conversations-can-be-tricky-heres-how-to-start\\/news-story\\/ecc8ac38b8bdced03c3bcc839ba6789f\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22069,5528,'_elementor_page_assets','a:0:{}'),(22070,5528,'_elementor_pro_version','3.6.5'),(22071,5513,'_elementor_controls_usage','a:7:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:2:{s:11:\"title_color\";i:1;s:21:\"typography_typography\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:2;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:6:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;s:22:\"image_custom_dimension\";i:1;s:5:\"align\";i:1;s:7:\"link_to\";i:1;s:4:\"link\";i:1;}}}}}'),(22072,5529,'_elementor_edit_mode','builder'),(22073,5529,'_elementor_template_type','wp-post'),(22074,5529,'_elementor_version','3.8.1'),(22075,5529,'_wp_page_template','default'),(22076,5529,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/smh\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22077,5529,'_thumbnail_id','4421'),(22078,5529,'_elementor_page_assets','a:0:{}'),(22079,5529,'_elementor_pro_version','3.6.5'),(22080,5529,'_elementor_css','a:6:{s:4:\"time\";i:1670022639;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22081,5530,'_elementor_edit_mode','builder'),(22082,5530,'_elementor_template_type','wp-post'),(22083,5530,'_elementor_version','3.8.1'),(22084,5530,'_wp_page_template','default'),(22085,5530,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/hearldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/smh\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22086,5530,'_thumbnail_id','4421'),(22087,5530,'_elementor_page_assets','a:0:{}'),(22088,5530,'_elementor_pro_version','3.6.5'),(22089,5530,'_elementor_css','a:6:{s:4:\"time\";i:1670022639;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22090,5531,'_elementor_edit_mode','builder'),(22091,5531,'_elementor_template_type','wp-post'),(22092,5531,'_elementor_version','3.8.1'),(22093,5531,'_wp_page_template','default'),(22094,5531,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/AdobeStock_76311829_Preview.jpeg\",\"id\":4421,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-315,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Articles\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d476cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a897ac6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"063d3fd\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"interviews\",\"heading_text\":\"Lissy\'s Guest Interview Segments \",\"description_text\":\"Click on the images below to review the articles\",\"underline_type\":\"solid\",\"underline_color\":\"#BA9664\",\"text_align\":\"center\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d55dc20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/mamamia-small-1.png\",\"id\":4077,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/mamamia\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4febd25\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"9d03559\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/logo5-100x100-1.png\",\"id\":4065,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/bodysoul\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a384a5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"ba072df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/House-of-Wellness.png\",\"id\":4422,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-house-of-wellness\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"a70cc1c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e8ec342\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/daily-telegraph-small-1.png\",\"id\":4079,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-daily-telegraph\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"1bf72a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"c8e5707\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/yahoolifestyle.png\",\"id\":5168,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoo-lifestyle\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cd5ef02\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"structure\":\"50\"},\"elements\":[{\"id\":\"264d639\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"7e64d52\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/YahooFinance.png\",\"id\":5475,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"align\":\"center\",\"image_custom_dimension\":{\"width\":\"160\",\"height\":\"80\"},\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"_padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/yahoofinance\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"d2cfb71\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"69cb0b8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/savings-logo-green.png\",\"id\":5476,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"align\":\"center\",\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/savings-com-au\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"100\",\"height\":\"100\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58c313c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"070c586\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/HeraldSun.png\",\"id\":5477,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"height\":{\"unit\":\"px\",\"size\":100,\"sizes\":[]},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/heraldsun\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"image_custom_dimension\":{\"width\":\"408\",\"height\":\"344\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"78c3564\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a3874\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/The-Oz.png\",\"id\":5478,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"align\":\"center\",\"_padding\":{\"unit\":\"px\",\"top\":\"-17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-oz\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c0bb14c\",\"elType\":\"column\",\"settings\":{\"_column_size\":20,\"_inline_size\":null},\"elements\":[{\"id\":\"e6b0c3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/SMH.png\",\"id\":5483,\"alt\":\"\",\"source\":\"library\"},\"_padding\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/smh\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(22095,5531,'_thumbnail_id','4421'),(22096,5531,'_elementor_page_assets','a:0:{}'),(22097,5531,'_elementor_pro_version','3.6.5'),(22098,5531,'_elementor_css','a:6:{s:4:\"time\";i:1670022639;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22101,5513,'_elementor_css','a:6:{s:4:\"time\";i:1670024880;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22102,5532,'custom_pagetitle','hide'),(22103,5532,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(22104,5532,'case_study_gallery_lightbox','1'),(22105,5532,'case_study_gallery',''),(22106,5532,'wg_client',''),(22107,5532,'wg_construction_date',''),(22108,5532,'wg_location',''),(22109,5532,'wg_gardener',''),(22110,5532,'wg_completed_date',''),(22111,5532,'wg_price',''),(22112,5532,'wg_download_1',''),(22113,5532,'wg_download_2',''),(22114,5532,'_elementor_edit_mode','builder'),(22115,5532,'_elementor_template_type','wp-post'),(22116,5532,'_elementor_version','3.8.1'),(22117,5532,'_wp_page_template','default'),(22118,5532,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_285486815-scaled.jpeg\",\"id\":5533,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"The OZ\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Who loses when we don\'t talk about money openly\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Who-Loses-When-We-Dont-Talk-About-Money.png\",\"id\":5537,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/who-loses-when-we-dont-talk-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Help! My partner and I hate to talk about money\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Help-My-Partner-I-Hate-To-Talk-About-Money.png\",\"id\":5538,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/help-my-partner-and-i-hate-to-talk-about-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(22119,5532,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(22120,5532,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(22121,5532,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(22122,5532,'_wp_old_slug','find-yourself-of-julia'),(22123,5532,'_thumbnail_id','5533'),(22124,5532,'case_customer','David Luis'),(22125,5532,'case_signs','Unstable psychology serious'),(22126,5532,'case_result','100% Psychological stability'),(22127,5532,'_elementor_page_assets','a:0:{}'),(22128,5532,'_edit_lock','1670025560:1'),(22129,5532,'_edit_last','1'),(22130,5532,'_elementor_pro_version','3.6.5'),(22131,5532,'_wp_old_slug','mamamia'),(22132,5532,'_wp_old_date','2022-07-24'),(22133,5532,'_wp_old_date','2022-07-25'),(22166,5533,'_wp_attached_file','2022/12/AdobeStock_285486815-scaled.jpeg'),(22167,5533,'_wp_attachment_metadata','a:7:{s:5:\"width\";i:2560;s:6:\"height\";i:1130;s:4:\"file\";s:40:\"2022/12/AdobeStock_285486815-scaled.jpeg\";s:8:\"filesize\";i:432007;s:5:\"sizes\";a:10:{s:6:\"medium\";a:5:{s:4:\"file\";s:33:\"AdobeStock_285486815-300x132.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:132;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:13318;}s:5:\"large\";a:5:{s:4:\"file\";s:34:\"AdobeStock_285486815-1024x452.jpeg\";s:5:\"width\";i:1024;s:6:\"height\";i:452;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:96111;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:33:\"AdobeStock_285486815-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:7663;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:33:\"AdobeStock_285486815-768x339.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:339;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:59918;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:34:\"AdobeStock_285486815-1536x678.jpeg\";s:5:\"width\";i:1536;s:6:\"height\";i:678;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:187780;}s:9:\"2048x2048\";a:5:{s:4:\"file\";s:34:\"AdobeStock_285486815-2048x904.jpeg\";s:5:\"width\";i:2048;s:6:\"height\";i:904;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:300078;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:34:\"AdobeStock_285486815-1170x600.jpeg\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:140227;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:33:\"AdobeStock_285486815-300x300.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:23228;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:33:\"AdobeStock_285486815-600x265.jpeg\";s:5:\"width\";i:600;s:6:\"height\";i:265;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:39988;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:33:\"AdobeStock_285486815-370x420.jpeg\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:36271;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.8\";s:6:\"credit\";s:25:\"pololia - stock.adobe.com\";s:6:\"camera\";s:10:\"NIKON D850\";s:7:\"caption\";s:39:\"Portrait of a happy gay couple outdoors\";s:17:\"created_timestamp\";s:10:\"1565692543\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"66\";s:3:\"iso\";s:3:\"160\";s:13:\"shutter_speed\";s:5:\"0.004\";s:5:\"title\";s:61:\"A Portrait of a happy gay couple outdoors in urban background\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:46:{i:0;s:3:\"gay\";i:1;s:6:\"couple\";i:2;s:3:\"man\";i:3;s:3:\"men\";i:4;s:10:\"homosexual\";i:5;s:5:\"happy\";i:6;s:3:\"hug\";i:7;s:5:\"smile\";i:8;s:4:\"love\";i:9;s:9:\"lifestyle\";i:10;s:8:\"portrait\";i:11;s:7:\"romance\";i:12;s:8:\"romantic\";i:13;s:12:\"relationship\";i:14;s:9:\"boyfriend\";i:15;s:8:\"handsome\";i:16;s:6:\"lovers\";i:17;s:6:\"people\";i:18;s:9:\"caucasian\";i:19;s:9:\"embracing\";i:20;s:7:\"outdoor\";i:21;s:7:\"outside\";i:22;s:8:\"together\";i:23;s:12:\"togetherness\";i:24;s:4:\"male\";i:25;s:3:\"two\";i:26;s:6:\"casual\";i:27;s:6:\"person\";i:28;s:8:\"american\";i:29;s:8:\"cheerful\";i:30;s:3:\"day\";i:31;s:5:\"adult\";i:32;s:5:\"human\";i:33;s:6:\"modern\";i:34;s:4:\"life\";i:35;s:8:\"marriage\";i:36;s:4:\"same\";i:37;s:3:\"sex\";i:38;s:7:\"friends\";i:39;s:10:\"attractive\";i:40;s:4:\"homo\";i:41;s:4:\"walk\";i:42;s:5:\"young\";i:43;s:5:\"mixed\";i:44;s:7:\"mexican\";i:45;s:4:\"back\";}}s:14:\"original_image\";s:25:\"AdobeStock_285486815.jpeg\";}'),(22168,5534,'_elementor_edit_mode','builder'),(22169,5534,'_elementor_template_type','wp-post'),(22170,5534,'_elementor_version','3.7.7'),(22171,5534,'_wp_page_template','default'),(22172,5534,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"MamaM!a\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"heading_text\":\"\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"307c637\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":54,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/3-ways-to-stop-the-conflict-cycle\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"What to know about your \'relational template\' and how it affects the way you treat your partner\",\"heading_text\":\"\",\"description_text\":\"14 August 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Relational-Templates-Impact-on-Partner.png\",\"id\":5363,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/your-relational-template-and-how-it-affects-how-you-treat-your-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"It\\u2019s just too much pressure\\\": 4 relationship \'expectations\' you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d183f99\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Ruleslist-scaled.jpg\",\"id\":5026,\"alt\":\"\",\"source\":\"library\"},\"image_custom_dimension\":{\"width\":\"571\",\"height\":\"576\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-relationship-expectations-you-need-to-ditch-immediately\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"11a0792\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"29be061\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"2b0d58a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"From numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"1 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5d8d7cb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Avoidance.png\",\"id\":5027,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"76789a0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-signs-youre-emotionally-coasting-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"2f7b5dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d0dbcef\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"No, we can\'t be friends\\\": 12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"3 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"84232f1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Cant-Be-Friends.png\",\"id\":5028,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4e66\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-things-your-therapist-wants-you-to-know\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dfbfcbe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"30 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_369886034-768x512-1.jpg\",\"id\":5008,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-questions-everyone-should-be-able-to-answer-about-their-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"5 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2f68db1\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_2139813481-scaled.jpg\",\"id\":5018,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"768\",\"height\":\"512\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/there-are-only-2-types-of-friends-everyone-needs-in-their-life\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"22 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"c467d59\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"336891f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1185179290-768x512-1.jpg\",\"id\":5006,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/7-signs-youre-an-empath-and-what-this-means\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"A Psychotherapist Told Us There Are 4 Different Types Of Shame - Here\\u2019s What They Mean\",\"heading_text\":\"\",\"description_text\":\"3 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1523322002.jpg\",\"id\":5005,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-different-types-of-shame\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists - Here\'s how to spot them\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0a09602\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745084162.jpg\",\"id\":5004,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-types-of-narcissists\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"4 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1385860784-768x511-1.jpg\",\"id\":5003,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"19 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff70ff8\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_479612449-768x513-1.jpg\",\"id\":5002,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-rules-that-will-deepen-your-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_706770283-1024x683-1.jpg\",\"id\":5000,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"15 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745850722-768x512-1.jpg\",\"id\":5001,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/why-your-relationship-is-struggling-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"26 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"882eccb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1108778102.jpg\",\"id\":4999,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-one-after-the-one\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"25 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/08\\/couple-on-a-beach-scaled-e1661425844544.jpg\",\"id\":4992,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"blog-fullwidth\",\"image_custom_dimension\":{\"width\":\"0\",\"height\":\"250\"},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":244,\"sizes\":[]},\"_z_index\":0},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/10-signs-you-and-your-partner-are-fake-happy\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"24 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9db471f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false}]'),(22173,5534,'_thumbnail_id','5533'),(22174,5534,'_elementor_page_assets','a:0:{}'),(22175,5534,'_elementor_pro_version','3.6.5'),(22176,5534,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:12;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:12;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:20;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:20;s:12:\"heading_text\";i:20;s:16:\"description_text\";i:20;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:23;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:23;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:7;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:18;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_image\";a:3:{s:5:\"image\";i:18;s:22:\"image_custom_dimension\";i:3;s:10:\"image_size\";i:2;}}s:5:\"style\";a:1:{s:19:\"section_style_image\";a:2:{s:5:\"space\";i:1;s:6:\"height\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_z_index\";i:1;}}}}s:15:\"cms_button_more\";a:3:{s:5:\"count\";i:18;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:15:\"content_section\";a:1:{s:11:\"button_link\";i:18;}}}}}'),(22177,5534,'_elementor_css','a:6:{s:4:\"time\";i:1670024925;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22178,5535,'_elementor_edit_mode','builder'),(22179,5535,'_elementor_template_type','wp-post'),(22180,5535,'_elementor_version','3.7.7'),(22181,5535,'_wp_page_template','default'),(22182,5535,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"MamaM!a\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"heading_text\":\"\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"307c637\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":54,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/3-ways-to-stop-the-conflict-cycle\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"What to know about your \'relational template\' and how it affects the way you treat your partner\",\"heading_text\":\"\",\"description_text\":\"14 August 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Relational-Templates-Impact-on-Partner.png\",\"id\":5363,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/your-relational-template-and-how-it-affects-how-you-treat-your-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"It\\u2019s just too much pressure\\\": 4 relationship \'expectations\' you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d183f99\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Ruleslist-scaled.jpg\",\"id\":5026,\"alt\":\"\",\"source\":\"library\"},\"image_custom_dimension\":{\"width\":\"571\",\"height\":\"576\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-relationship-expectations-you-need-to-ditch-immediately\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"11a0792\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"29be061\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"2b0d58a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"From numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"1 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5d8d7cb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Avoidance.png\",\"id\":5027,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"76789a0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-signs-youre-emotionally-coasting-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"2f7b5dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d0dbcef\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"No, we can\'t be friends\\\": 12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"3 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"84232f1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Cant-Be-Friends.png\",\"id\":5028,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4e66\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-things-your-therapist-wants-you-to-know\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dfbfcbe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"30 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_369886034-768x512-1.jpg\",\"id\":5008,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-questions-everyone-should-be-able-to-answer-about-their-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"5 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2f68db1\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_2139813481-scaled.jpg\",\"id\":5018,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"768\",\"height\":\"512\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/there-are-only-2-types-of-friends-everyone-needs-in-their-life\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"22 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"c467d59\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"336891f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1185179290-768x512-1.jpg\",\"id\":5006,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/7-signs-youre-an-empath-and-what-this-means\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"A Psychotherapist Told Us There Are 4 Different Types Of Shame - Here\\u2019s What They Mean\",\"heading_text\":\"\",\"description_text\":\"3 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1523322002.jpg\",\"id\":5005,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-different-types-of-shame\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists - Here\'s how to spot them\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0a09602\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745084162.jpg\",\"id\":5004,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-types-of-narcissists\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"4 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1385860784-768x511-1.jpg\",\"id\":5003,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"19 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff70ff8\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_479612449-768x513-1.jpg\",\"id\":5002,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-rules-that-will-deepen-your-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_706770283-1024x683-1.jpg\",\"id\":5000,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"15 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745850722-768x512-1.jpg\",\"id\":5001,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/why-your-relationship-is-struggling-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"26 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"882eccb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1108778102.jpg\",\"id\":4999,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-one-after-the-one\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"25 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/08\\/couple-on-a-beach-scaled-e1661425844544.jpg\",\"id\":4992,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"blog-fullwidth\",\"image_custom_dimension\":{\"width\":\"0\",\"height\":\"250\"},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":244,\"sizes\":[]},\"_z_index\":0},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/10-signs-you-and-your-partner-are-fake-happy\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"24 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9db471f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false}]'),(22183,5535,'_thumbnail_id','5533'),(22184,5535,'_elementor_page_assets','a:0:{}'),(22185,5535,'_elementor_pro_version','3.6.5'),(22186,5535,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:12;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:12;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:20;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:20;s:12:\"heading_text\";i:20;s:16:\"description_text\";i:20;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:23;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:23;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:7;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:18;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_image\";a:3:{s:5:\"image\";i:18;s:22:\"image_custom_dimension\";i:3;s:10:\"image_size\";i:2;}}s:5:\"style\";a:1:{s:19:\"section_style_image\";a:2:{s:5:\"space\";i:1;s:6:\"height\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_z_index\";i:1;}}}}s:15:\"cms_button_more\";a:3:{s:5:\"count\";i:18;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:15:\"content_section\";a:1:{s:11:\"button_link\";i:18;}}}}}'),(22187,5535,'_elementor_css','a:6:{s:4:\"time\";i:1670024925;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22188,5532,'_wp_old_slug','mamamia-2'),(22199,5537,'_wp_attached_file','2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png'),(22200,5537,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:2048;s:6:\"height\";i:1152;s:4:\"file\";s:51:\"2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png\";s:8:\"filesize\";i:5436152;s:5:\"sizes\";a:9:{s:6:\"medium\";a:5:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-300x169.png\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:117865;}s:5:\"large\";a:5:{s:4:\"file\";s:52:\"Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:1386406;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:52982;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-768x432.png\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:760093;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:52:\"Who-Loses-When-We-Dont-Talk-About-Money-1536x864.png\";s:5:\"width\";i:1536;s:6:\"height\";i:864;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:2928423;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:52:\"Who-Loses-When-We-Dont-Talk-About-Money-1170x600.png\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:1584545;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:206407;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-600x338.png\";s:5:\"width\";i:600;s:6:\"height\";i:338;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:466070;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:51:\"Who-Loses-When-We-Dont-Talk-About-Money-370x420.png\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:351054;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(22201,5538,'_wp_attached_file','2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png'),(22202,5538,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:2048;s:6:\"height\";i:1152;s:4:\"file\";s:54:\"2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png\";s:8:\"filesize\";i:5583836;s:5:\"sizes\";a:9:{s:6:\"medium\";a:5:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-300x169.png\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:135792;}s:5:\"large\";a:5:{s:4:\"file\";s:55:\"Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:1454315;}s:9:\"thumbnail\";a:5:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:58898;}s:12:\"medium_large\";a:5:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-768x432.png\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:830031;}s:9:\"1536x1536\";a:5:{s:4:\"file\";s:55:\"Help-My-Partner-I-Hate-To-Talk-About-Money-1536x864.png\";s:5:\"width\";i:1536;s:6:\"height\";i:864;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:2988307;}s:14:\"blog-fullwidth\";a:5:{s:4:\"file\";s:55:\"Help-My-Partner-I-Hate-To-Talk-About-Money-1170x600.png\";s:5:\"width\";i:1170;s:6:\"height\";i:600;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:1652888;}s:21:\"woocommerce_thumbnail\";a:6:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:221169;s:9:\"uncropped\";b:0;}s:18:\"woocommerce_single\";a:5:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-600x338.png\";s:5:\"width\";i:600;s:6:\"height\";i:338;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:518998;}s:29:\"woocommerce_gallery_thumbnail\";a:5:{s:4:\"file\";s:54:\"Help-My-Partner-I-Hate-To-Talk-About-Money-370x420.png\";s:5:\"width\";i:370;s:6:\"height\";i:420;s:9:\"mime-type\";s:9:\"image/png\";s:8:\"filesize\";i:363962;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(22203,5539,'_elementor_edit_mode','builder'),(22204,5539,'_elementor_template_type','wp-post'),(22205,5539,'_elementor_version','3.7.7'),(22206,5539,'_wp_page_template','default'),(22207,5539,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"MamaM!a\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"heading_text\":\"\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"307c637\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":54,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/3-ways-to-stop-the-conflict-cycle\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"What to know about your \'relational template\' and how it affects the way you treat your partner\",\"heading_text\":\"\",\"description_text\":\"14 August 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Relational-Templates-Impact-on-Partner.png\",\"id\":5363,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/your-relational-template-and-how-it-affects-how-you-treat-your-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"It\\u2019s just too much pressure\\\": 4 relationship \'expectations\' you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d183f99\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Ruleslist-scaled.jpg\",\"id\":5026,\"alt\":\"\",\"source\":\"library\"},\"image_custom_dimension\":{\"width\":\"571\",\"height\":\"576\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-relationship-expectations-you-need-to-ditch-immediately\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"11a0792\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"29be061\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"2b0d58a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"From numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"1 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5d8d7cb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Avoidance.png\",\"id\":5027,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"76789a0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-signs-youre-emotionally-coasting-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"2f7b5dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d0dbcef\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"No, we can\'t be friends\\\": 12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"3 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"84232f1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Cant-Be-Friends.png\",\"id\":5028,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4e66\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-things-your-therapist-wants-you-to-know\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dfbfcbe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"30 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_369886034-768x512-1.jpg\",\"id\":5008,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-questions-everyone-should-be-able-to-answer-about-their-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"5 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2f68db1\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_2139813481-scaled.jpg\",\"id\":5018,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"768\",\"height\":\"512\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/there-are-only-2-types-of-friends-everyone-needs-in-their-life\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"22 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"c467d59\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"336891f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1185179290-768x512-1.jpg\",\"id\":5006,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/7-signs-youre-an-empath-and-what-this-means\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"A Psychotherapist Told Us There Are 4 Different Types Of Shame - Here\\u2019s What They Mean\",\"heading_text\":\"\",\"description_text\":\"3 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1523322002.jpg\",\"id\":5005,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-different-types-of-shame\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists - Here\'s how to spot them\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0a09602\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745084162.jpg\",\"id\":5004,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-types-of-narcissists\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"4 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1385860784-768x511-1.jpg\",\"id\":5003,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"19 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff70ff8\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_479612449-768x513-1.jpg\",\"id\":5002,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-rules-that-will-deepen-your-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_706770283-1024x683-1.jpg\",\"id\":5000,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"15 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745850722-768x512-1.jpg\",\"id\":5001,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/why-your-relationship-is-struggling-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"26 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"882eccb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1108778102.jpg\",\"id\":4999,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-one-after-the-one\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"25 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/08\\/couple-on-a-beach-scaled-e1661425844544.jpg\",\"id\":4992,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"blog-fullwidth\",\"image_custom_dimension\":{\"width\":\"0\",\"height\":\"250\"},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":244,\"sizes\":[]},\"_z_index\":0},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/10-signs-you-and-your-partner-are-fake-happy\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"24 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9db471f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false}]'),(22208,5539,'_thumbnail_id','5533'),(22209,5539,'_elementor_page_assets','a:0:{}'),(22210,5539,'_elementor_pro_version','3.6.5'),(22211,5540,'_elementor_edit_mode','builder'),(22212,5540,'_elementor_template_type','wp-post'),(22213,5540,'_elementor_version','3.7.7'),(22214,5540,'_wp_page_template','default'),(22215,5540,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/blog1.jpg\",\"id\":4758,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"MamaM!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"MamaM!a\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"heading_text\":\"\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"307c637\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":54,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/3-ways-to-stop-the-conflict-cycle\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"What to know about your \'relational template\' and how it affects the way you treat your partner\",\"heading_text\":\"\",\"description_text\":\"14 August 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Relational-Templates-Impact-on-Partner.png\",\"id\":5363,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/your-relational-template-and-how-it-affects-how-you-treat-your-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"164d44a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"It\\u2019s just too much pressure\\\": 4 relationship \'expectations\' you need to ditch immediately\",\"heading_text\":\"\",\"description_text\":\"16 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"d183f99\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":26,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ac00dc7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Ruleslist-scaled.jpg\",\"id\":5026,\"alt\":\"\",\"source\":\"library\"},\"image_custom_dimension\":{\"width\":\"571\",\"height\":\"576\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"ff0cad8\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-relationship-expectations-you-need-to-ditch-immediately\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"11a0792\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"29be061\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"2b0d58a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"From numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\",\"heading_text\":\"\",\"description_text\":\"1 July 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"5d8d7cb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Avoidance.png\",\"id\":5027,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"76789a0\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-signs-youre-emotionally-coasting-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"2f7b5dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d0dbcef\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\\\"No, we can\'t be friends\\\": 12 things your therapist wants you to know\",\"heading_text\":\"\",\"description_text\":\"3 June 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"84232f1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Cant-Be-Friends.png\",\"id\":5028,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"60b4e66\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-things-your-therapist-wants-you-to-know\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dfbfcbe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6ea2349\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"5 questions everyone should be able to answer about their partner\",\"heading_text\":\"\",\"description_text\":\"30 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f434228\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_369886034-768x512-1.jpg\",\"id\":5008,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"51119b9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-questions-everyone-should-be-able-to-answer-about-their-partner\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9c0b406\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"d9052b5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a5e6e79\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"there are only 2 types of friends everyone needs in their life\",\"heading_text\":\"\",\"description_text\":\"5 May 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"2f68db1\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"6f6d69e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_2139813481-scaled.jpg\",\"id\":5018,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"768\",\"height\":\"512\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"8febc68\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/there-are-only-2-types-of-friends-everyone-needs-in-their-life\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3fd09b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"12e342a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"7 signs you\'re an empath and what it means\",\"heading_text\":\"\",\"description_text\":\"22 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"c467d59\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"336891f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1185179290-768x512-1.jpg\",\"id\":5006,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"5d52422\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/7-signs-youre-an-empath-and-what-this-means\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"fd9ad23\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22d60fb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"A Psychotherapist Told Us There Are 4 Different Types Of Shame - Here\\u2019s What They Mean\",\"heading_text\":\"\",\"description_text\":\"3 March 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"084e7b9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1523322002.jpg\",\"id\":5005,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"9526c2f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-different-types-of-shame\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"be61121\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"fdb9f64\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0d27838\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"There are 5 Types of Narcissists - Here\'s how to spot them\",\"heading_text\":\"\",\"description_text\":\"28 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0a09602\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"a408655\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745084162.jpg\",\"id\":5004,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"af530c1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/5-types-of-narcissists\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"95a8a92\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"7310a16\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"4 things to do when you and your partner have very difference love languages\",\"heading_text\":\"\",\"description_text\":\"4 February 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"f5b687d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1385860784-768x511-1.jpg\",\"id\":5003,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"18ee290\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"6b92e6c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c04d0db\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"12 Rules that will help deepen your relationship\",\"heading_text\":\"\",\"description_text\":\"19 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff70ff8\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e49aeab\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_479612449-768x513-1.jpg\",\"id\":5002,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"11588b1\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/12-rules-that-will-deepen-your-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3eee79\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"1bdd375\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0289443\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"what is a \'highly sensitive\' person?\",\"heading_text\":\"\",\"description_text\":\"16 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"0e6bb12\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_706770283-1024x683-1.jpg\",\"id\":5000,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"09d86d3\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"8d9fc82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e3bdd9a\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Why your relationship feels like a struggle right now\",\"heading_text\":\"\",\"description_text\":\"15 December 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ddd0fe0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1745850722-768x512-1.jpg\",\"id\":5001,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"aff52b2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/why-your-relationship-is-struggling-right-now\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"7fb74f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"347e5cb\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"The one after the one\",\"heading_text\":\"\",\"description_text\":\"26 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"882eccb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"68cc944\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_1108778102.jpg\",\"id\":4999,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a6dd15f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/the-one-after-the-one\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b1984c4\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"aa3bab8\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"650272f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"10 signs you and your partner are \'fake happy\' in your relationship\",\"heading_text\":\"\",\"description_text\":\"25 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"491203e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"7185e2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/08\\/couple-on-a-beach-scaled-e1661425844544.jpg\",\"id\":4992,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"blog-fullwidth\",\"image_custom_dimension\":{\"width\":\"0\",\"height\":\"250\"},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":244,\"sizes\":[]},\"_z_index\":0},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"eae271f\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/10-signs-you-and-your-partner-are-fake-happy\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"3e1ece7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"07ebc62\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"15 Things your partner will never do if you are in a healthy relationship\",\"heading_text\":\"\",\"description_text\":\"24 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"74a5925\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/reed-naliboff-tP0ZiwR-LQ-unsplash-scaled.jpg\",\"id\":4342,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"96a66a2\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/15-things-partner-never-do-if-healthy-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"ca9ddb7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d5fe41f\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"8 Signs you\'re in the right relationship\",\"heading_text\":\"\",\"description_text\":\"22 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"9db471f\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5a6b247\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/shutterstock_305085290.jpg\",\"id\":4331,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"a386dc9\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/8-signs-in-right-relationship\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6eb168a\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"741fca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"feb004c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"bf9e1eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"b35e85b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":28,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false}]'),(22216,5540,'_thumbnail_id','5533'),(22217,5540,'_elementor_page_assets','a:0:{}'),(22218,5540,'_elementor_pro_version','3.6.5'),(22219,5541,'_elementor_edit_mode','builder'),(22220,5541,'_elementor_template_type','wp-post'),(22221,5541,'_elementor_version','3.7.7'),(22222,5541,'_wp_page_template','default'),(22223,5541,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_285486815-scaled.jpeg\",\"id\":5533,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"The OZ\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Who loses when we don\'t talk about money openly\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Who-Loses-When-We-Dont-Talk-About-Money.png\",\"id\":5537,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/who-loses-when-we-dont-talk-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Help! My partner and I hate to talk about money\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Help-My-Partner-I-Hate-To-Talk-About-Money.png\",\"id\":5538,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/help-my-partner-and-i-hate-to-talk-about-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(22224,5541,'_thumbnail_id','5533'),(22225,5541,'_elementor_page_assets','a:0:{}'),(22226,5541,'_elementor_pro_version','3.6.5'),(22227,5532,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:4;s:12:\"heading_text\";i:4;s:16:\"description_text\";i:4;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:1:{s:5:\"image\";i:2;}}}}s:15:\"cms_button_more\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:15:\"content_section\";a:1:{s:11:\"button_link\";i:2;}}}}}'),(22228,5542,'_elementor_edit_mode','builder'),(22229,5542,'_elementor_template_type','wp-post'),(22230,5542,'_elementor_version','3.8.1'),(22231,5542,'_wp_page_template','default'),(22232,5542,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/AdobeStock_285486815-scaled.jpeg\",\"id\":5533,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-216,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Interviews\",\"heading_text\":\"The OZ\",\"description_text\":\"Click on the <b>\'READ MORE\'<\\/b> buttons below to read the articles.\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8cb0d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"105d92e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"22357aa\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Who loses when we don\'t talk about money openly\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a209b20\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Who-Loses-When-We-Dont-Talk-About-Money.png\",\"id\":5537,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"7bc2b07\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/who-loses-when-we-dont-talk-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"cbdaff3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"845c4a5\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Help! My partner and I hate to talk about money\",\"heading_text\":\"\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"7a2ce34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Help-My-Partner-I-Hate-To-Talk-About-Money.png\",\"id\":5538,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"208ee97\",\"elType\":\"widget\",\"settings\":{\"button_text\":\"Read More\",\"button_link\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/case-study\\/help-my-partner-and-i-hate-to-talk-about-money\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"cms_button_more\"}],\"isInner\":false},{\"id\":\"dde958f\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(22233,5542,'_thumbnail_id','5533'),(22234,5542,'_elementor_page_assets','a:0:{}'),(22235,5542,'_elementor_pro_version','3.6.5'),(22236,5542,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:4;s:12:\"heading_text\";i:4;s:16:\"description_text\";i:4;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:1:{s:5:\"image\";i:2;}}}}s:15:\"cms_button_more\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:15:\"content_section\";a:1:{s:11:\"button_link\";i:2;}}}}}'),(22237,5532,'_wp_old_slug','theoz'),(22238,5532,'_elementor_css','a:6:{s:4:\"time\";i:1670025690;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22239,5543,'custom_pagetitle','hide'),(22240,5543,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(22241,5543,'case_study_gallery_lightbox','1'),(22242,5543,'case_study_gallery',''),(22243,5543,'wg_client',''),(22244,5543,'wg_construction_date',''),(22245,5543,'wg_location',''),(22246,5543,'wg_gardener',''),(22247,5543,'wg_completed_date',''),(22248,5543,'wg_price',''),(22249,5543,'wg_download_1',''),(22250,5543,'wg_download_2',''),(22251,5543,'_elementor_edit_mode','builder'),(22252,5543,'_elementor_template_type','wp-post'),(22253,5543,'_elementor_version','3.8.1'),(22254,5543,'_wp_page_template','default'),(22255,5543,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Who-Loses-When-We-Dont-Talk-About-Money.png\",\"id\":5537,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-215,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: The OZ - Ellie Dudley\",\"heading_text\":\"Who loses when we don\'t talk about money openly?\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b7fcfe1\",\"elType\":\"widget\",\"settings\":{\"title\":\"A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"bb908bb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Half of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.<\\/p><p>Young women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.<\\/p><p>\\\"Money at that age is often the means to an ends,\\\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \\\"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\\\"<\\/p><p>But the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.<\\/p><p>\\\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\\\" Baylis said. \\\"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\\\"<\\/p><p>One in two men aged 18-29 (53%) said money was a source of stress in their relationship.<\\/p><p>Leading Australian psychotherapist Lissy Abrahams said\\u00a0spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.\\u00a0\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u00a0\\u00a0<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\\u201d\\u00a0<\\/p><p>The research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.\\u00a0\\u00a0<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22256,5543,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(22257,5543,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(22258,5543,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(22259,5543,'_wp_old_slug','find-yourself-of-julia'),(22260,5543,'_thumbnail_id','5537'),(22261,5543,'case_customer','David Luis'),(22262,5543,'case_signs','Unstable psychology serious'),(22263,5543,'case_result','100% Psychological stability'),(22264,5543,'_elementor_page_assets','a:0:{}'),(22265,5543,'_edit_lock','1670026413:1'),(22266,5543,'_edit_last','1'),(22267,5543,'_elementor_pro_version','3.6.5'),(22268,5543,'_wp_old_slug','mamamia'),(22269,5543,'_wp_old_date','2022-07-24'),(22270,5543,'_wp_old_date','2022-07-17'),(22303,5544,'_elementor_edit_mode','builder'),(22304,5544,'_elementor_template_type','wp-post'),(22305,5544,'_elementor_version','3.7.7'),(22306,5544,'_wp_page_template','default'),(22307,5544,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-207,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Mamam!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Mamamia\",\"heading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>When there are ongoing cycles of conflict in our\\u00a0couple relationship, we often unconsciously take our partner\\u2019s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we\\u2019re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\\u00a0<\\/p><p>The threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\\u00a0<\\/p><p>Remember, it typically takes around six years of conflict before a couple will contact a therapist for help.\\u00a0Conflict\\u00a0is incredibly distressing for both partners. It\\u2019s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\\u00a0<\\/p><p>Those who flee the conflict are also extremely distressed, even if they don\\u2019t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.<\\/p><p>Prolonged couple conflict causes suffering for both partners. It\\u2019s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\\u00a0<\\/p><p>The residue of conflict impacts our\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/signs-of-a-healthy-relationship\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relationship<\\/a>\\u00a0and creates the perfect climate for the ego to tell elaborate stories of our partner\\u2019s inadequacy. It\\u2019s vastly different from the way we saw each other at the start of the relationship.\\u00a0<\\/p><p>I see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they\\u2019ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\\u00a0<\\/p><p>These behaviours and narratives are entrenched in their relationship, so both partners have plenty of \\u2018evidence\\u2019 to back up their ego\\u2019s version of the \\u2018truth\\u2019. Often, they disregard any information that conflicts with their version.\\u00a0<\\/p><p>Many of the partners engaged in cycles of conflict didn\\u2019t develop distress tolerance in their relationships with their parents when they were children. It\\u2019s not their fault. And it\\u2019s not your fault. It\\u2019s not your parents\\u2019 fault, either, or even their parents\\u2019 fault\\u00a0\\u2013\\u00a0they didn\\u2019t develop distress tolerance either.<\\/p><p>We know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.<\\/p><p>It\\u2019s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\\u00a0<\\/p><p>Those who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\\u00a0<\\/p><h3><strong><span style=\\\"color: #ba9664;\\\">Why judgement is problematic<\\/span><\\/strong><\\/h3><p>\\u00a0<\\/p><p>What\\u2019s important here is that we don\\u2019t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It\\u2019s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\\u00a0<\\/p><p>Using judgement may allow us a little ego boost. However, it\\u2019s not healthy for us\\u00a0\\u2013\\u00a0and it\\u2019s using the ego defence mechanism projection. It\\u2019s fine to acknowledge that it\\u2019s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we\\u2019re not like the person we\\u2019re judging (so we\\u2019re \\u2018good\\u2019), and therefore are better than them (as they\\u2019re \\u2018bad\\u2019).\\u00a0<\\/p><p>Do you recognise this? Whenever we use the extremes of good and bad, we\\u2019re using the defence mechanism called splitting. It means we\\u2019ve separated the person into the black and white binary and removed all grey zones.\\u00a0<\\/p><p>So, what\\u2019s in the grey zone? Well, everything that\\u2019s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner\\u2019s journey, their\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/adult-attachment-styles\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relational templates<\\/a>\\u00a0and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\\u00a0<\\/p><p>We\\u2019re no more \\u2018good\\u2019 than they are \\u2018bad\\u2019. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as \\u2018good\\u2019, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room\\u00a0\\u2013\\u00a0not on their heads and certainly not on mine.\\u00a0<\\/p><p>Just like all of us mortals, I behave according to my\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/avoidant-attachment-style-relationships\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">attachment style\\u00a0<\\/a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\\u00a0<\\/p><p>We\\u2019re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it\\u2019s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\\u00a0<\\/p><p>Remember, abandonment is primitively wired within us as being akin to death\\u00a0\\u2013\\u00a0a lone human didn\\u2019t live for long in the wild. Today, there\\u2019s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It\\u2019s a bit rich, isn\\u2019t it, given that only 60 per\\u00a0cent of us are actually securely attached. We don\\u2019t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\\u00a0<\\/p><p>We love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.<\\/p><p>We do this to our partner in our relationship, too. We judge them harshly for what they don\\u2019t know exists inside them.\\u00a0<\\/p><p>When we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner \\u2018weak\\u2019 or \\u2018pathetic\\u2019 or yelled at them to \\u2018shut up!\\u2019, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"1fb1298\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Couple-Conflict.png\",\"id\":5387,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\\u00a0<\\/p><p>We\\u2019re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We\\u2019d be robots if we didn\\u2019t. The difference lies in our ability to manage these feelings.<\\/p><p>The first step we can take is to attend to our own home. It\\u2019s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You\\u2019re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You\\u2019re not even responsible for the ego-based stories you\\u2019ve been constructing in your mind for decades.\\u00a0<\\/p><p>However, now that you know about\\u00a0attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it\\u2019s your responsibility to liberate your relationship from the suffering caused by these things. And it\\u2019s not just the suffering to your relationship.\\u00a0<\\/p><p>We take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\\u00a0<\\/p><p>The more you do this, the more peace you\\u2019ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\\u00a0<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"39e47e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9601371\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0b2aa9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong><span style=\\\"color: #ba9664;\\\">How do we develop distress tolerance?<\\/span><\\/strong><\\/h3>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1a672aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b2d83f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"728e302\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We can\\u2019t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\\u00a0<\\/p><p>I believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\\u00a0<\\/p><p>This awareness will help you calm down and then you\\u2019ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I\\u2019ll present them separately so you can see how they work. They are -\\u00a0<\\/p><p>1. Bio-hacks for calming ourselves down.\\u00a0<\\/p><p>2. Developing earned secure attachment.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a15027d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"59778b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"011743f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Bio-hacks for calming ourselves down\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"46dba7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Bio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain\\u2019s emotional centre.&nbsp;<\\/p>\\n<p>When your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.&nbsp;<\\/p>\\n<p>Sometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>Stop the conflict and take time out<\\/strong><\\/span><\\/h4>\\n<p>The first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can\\u2019t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.&nbsp;<\\/p>\\n<p>So, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don\\u2019t keep re-triggering each other. When you reunite, you need to have a mindset that\\u2019s open to resolving the conflict in a respectful way. You may even simply let it go and move on.&nbsp;<\\/p>\\n<p>Once you\\u2019ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you\\u2019re triggered, you\\u2019ve confused what\\u2019s past and present. We all only have now: our past is over, and our future is not yet written.&nbsp;<\\/p>\\n<p>There are many ways to calm down, and I\\u2019m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!&nbsp;<\\/p>\\n<p>My top three bio-hacks are:&nbsp;<\\/p>\\n<p>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/p>\\n<p>2. Mindfulness.&nbsp;<\\/p>\\n<p>3. Riding the 90-second wave.&nbsp;<\\/p>\\n<p>These bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.&nbsp;<\\/p>\\n<p>This means we\\u2019re not needing our external world to be our crutch. We\\u2019re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.&nbsp;<\\/p>\\n<p>What we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we\\u2019ll get our mind in order if we can just achieve order in the kitchen. (And of course, it\\u2019s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won\\u2019t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/strong><\\/span><\\/h4><div><span style=\\\"color: #ba9664;\\\"><strong><br><\\/strong><\\/span><\\/div>\\n<p>At a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.&nbsp;<\\/p>\\n<p>Think of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it\\u2019s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">2. Mindfulness.<\\/span><\\/strong><\\/h4><div><strong><span style=\\\"color: #ba9664;\\\"><br><\\/span><\\/strong><\\/div>\\n<p>You will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego\\u2019s stories take off, tell fake news or lack coherence. We\\u2019ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">3. Riding the 90-second wave.<\\/span><\\/strong><\\/h4><h4><strong><span style=\\\"color: #ba9664;\\\">&nbsp;<\\/span><\\/strong><\\/h4>\\n<p>For this approach, we can think of our body\\u2019s experience during fight-or-flight as a wave in the ocean with a beginning and an end.&nbsp;<\\/p>\\n<p>Following her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.&nbsp;<\\/p>\\n<p>So, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.&nbsp;<\\/p>\\n<p>Think of it like this: we don\\u2019t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.<\\/p>\\n<p>This is why it\\u2019s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don\\u2019t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you\\u2019ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you\\u2019ll treat them&nbsp;as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.<\\/p>\\n<p>These hacks are simple. The more frequently you use these strategies, the more you\\u2019ll want to keep using them to alleviate your distress, anxiety and sadness. You\\u2019ll no longer be held hostage or feel helpless in the face of your emotional state.&nbsp;<\\/p>\\n<p>The beauty of these hacks is that you can take them with you wherever you go. Over time, you\\u2019ll become more resilient and increase your threshold for tolerating distress.<\\/p>\\n<p><em>This is an extract from&nbsp;<\\/em><a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"><em>Relationship Reset<\\/em><\\/a>, published by Pan Macmillan Australia, available now from&nbsp;<a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">Booktopia<\\/a>, Book Depository, Amazon and all the other online bookstores.&nbsp;<\\/p>\\n<p>For more from Lissy Abrahams, you can follow her on<a href=\\\"https:\\/\\/www.instagram.com\\/lissy.abrahams\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">&nbsp;Instagram<\\/a>.<\\/p>\\n<p><em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.<\\/em><\\/p>\\n<p><em>Feature image: Getty.<\\/em><\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"0\",\"bottom\":\"-10\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22308,5544,'_thumbnail_id','5537'),(22309,5544,'_elementor_page_assets','a:0:{}'),(22310,5544,'_elementor_pro_version','3.6.5'),(22311,5544,'_elementor_controls_usage','a:7:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:6;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:7:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;s:15:\"background_xpos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:5;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:7:\"_margin\";i:2;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}}}}'),(22312,5544,'_elementor_css','a:6:{s:4:\"time\";i:1670025770;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22313,5545,'_elementor_edit_mode','builder'),(22314,5545,'_elementor_template_type','wp-post'),(22315,5545,'_elementor_version','3.7.7'),(22316,5545,'_wp_page_template','default'),(22317,5545,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-207,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Mamam!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Mamamia\",\"heading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>When there are ongoing cycles of conflict in our\\u00a0couple relationship, we often unconsciously take our partner\\u2019s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we\\u2019re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\\u00a0<\\/p><p>The threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\\u00a0<\\/p><p>Remember, it typically takes around six years of conflict before a couple will contact a therapist for help.\\u00a0Conflict\\u00a0is incredibly distressing for both partners. It\\u2019s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\\u00a0<\\/p><p>Those who flee the conflict are also extremely distressed, even if they don\\u2019t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.<\\/p><p>Prolonged couple conflict causes suffering for both partners. It\\u2019s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\\u00a0<\\/p><p>The residue of conflict impacts our\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/signs-of-a-healthy-relationship\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relationship<\\/a>\\u00a0and creates the perfect climate for the ego to tell elaborate stories of our partner\\u2019s inadequacy. It\\u2019s vastly different from the way we saw each other at the start of the relationship.\\u00a0<\\/p><p>I see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they\\u2019ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\\u00a0<\\/p><p>These behaviours and narratives are entrenched in their relationship, so both partners have plenty of \\u2018evidence\\u2019 to back up their ego\\u2019s version of the \\u2018truth\\u2019. Often, they disregard any information that conflicts with their version.\\u00a0<\\/p><p>Many of the partners engaged in cycles of conflict didn\\u2019t develop distress tolerance in their relationships with their parents when they were children. It\\u2019s not their fault. And it\\u2019s not your fault. It\\u2019s not your parents\\u2019 fault, either, or even their parents\\u2019 fault\\u00a0\\u2013\\u00a0they didn\\u2019t develop distress tolerance either.<\\/p><p>We know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.<\\/p><p>It\\u2019s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\\u00a0<\\/p><p>Those who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\\u00a0<\\/p><h3><strong><span style=\\\"color: #ba9664;\\\">Why judgement is problematic<\\/span><\\/strong><\\/h3><p>\\u00a0<\\/p><p>What\\u2019s important here is that we don\\u2019t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It\\u2019s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\\u00a0<\\/p><p>Using judgement may allow us a little ego boost. However, it\\u2019s not healthy for us\\u00a0\\u2013\\u00a0and it\\u2019s using the ego defence mechanism projection. It\\u2019s fine to acknowledge that it\\u2019s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we\\u2019re not like the person we\\u2019re judging (so we\\u2019re \\u2018good\\u2019), and therefore are better than them (as they\\u2019re \\u2018bad\\u2019).\\u00a0<\\/p><p>Do you recognise this? Whenever we use the extremes of good and bad, we\\u2019re using the defence mechanism called splitting. It means we\\u2019ve separated the person into the black and white binary and removed all grey zones.\\u00a0<\\/p><p>So, what\\u2019s in the grey zone? Well, everything that\\u2019s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner\\u2019s journey, their\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/adult-attachment-styles\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relational templates<\\/a>\\u00a0and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\\u00a0<\\/p><p>We\\u2019re no more \\u2018good\\u2019 than they are \\u2018bad\\u2019. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as \\u2018good\\u2019, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room\\u00a0\\u2013\\u00a0not on their heads and certainly not on mine.\\u00a0<\\/p><p>Just like all of us mortals, I behave according to my\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/avoidant-attachment-style-relationships\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">attachment style\\u00a0<\\/a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\\u00a0<\\/p><p>We\\u2019re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it\\u2019s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\\u00a0<\\/p><p>Remember, abandonment is primitively wired within us as being akin to death\\u00a0\\u2013\\u00a0a lone human didn\\u2019t live for long in the wild. Today, there\\u2019s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It\\u2019s a bit rich, isn\\u2019t it, given that only 60 per\\u00a0cent of us are actually securely attached. We don\\u2019t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\\u00a0<\\/p><p>We love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.<\\/p><p>We do this to our partner in our relationship, too. We judge them harshly for what they don\\u2019t know exists inside them.\\u00a0<\\/p><p>When we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner \\u2018weak\\u2019 or \\u2018pathetic\\u2019 or yelled at them to \\u2018shut up!\\u2019, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"1fb1298\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Couple-Conflict.png\",\"id\":5387,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\\u00a0<\\/p><p>We\\u2019re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We\\u2019d be robots if we didn\\u2019t. The difference lies in our ability to manage these feelings.<\\/p><p>The first step we can take is to attend to our own home. It\\u2019s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You\\u2019re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You\\u2019re not even responsible for the ego-based stories you\\u2019ve been constructing in your mind for decades.\\u00a0<\\/p><p>However, now that you know about\\u00a0attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it\\u2019s your responsibility to liberate your relationship from the suffering caused by these things. And it\\u2019s not just the suffering to your relationship.\\u00a0<\\/p><p>We take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\\u00a0<\\/p><p>The more you do this, the more peace you\\u2019ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\\u00a0<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"39e47e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9601371\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0b2aa9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong><span style=\\\"color: #ba9664;\\\">How do we develop distress tolerance?<\\/span><\\/strong><\\/h3>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1a672aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b2d83f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"728e302\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We can\\u2019t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\\u00a0<\\/p><p>I believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\\u00a0<\\/p><p>This awareness will help you calm down and then you\\u2019ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I\\u2019ll present them separately so you can see how they work. They are -\\u00a0<\\/p><p>1. Bio-hacks for calming ourselves down.\\u00a0<\\/p><p>2. Developing earned secure attachment.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a15027d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"59778b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"011743f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Bio-hacks for calming ourselves down\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"46dba7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Bio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain\\u2019s emotional centre.&nbsp;<\\/p>\\n<p>When your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.&nbsp;<\\/p>\\n<p>Sometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>Stop the conflict and take time out<\\/strong><\\/span><\\/h4>\\n<p>The first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can\\u2019t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.&nbsp;<\\/p>\\n<p>So, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don\\u2019t keep re-triggering each other. When you reunite, you need to have a mindset that\\u2019s open to resolving the conflict in a respectful way. You may even simply let it go and move on.&nbsp;<\\/p>\\n<p>Once you\\u2019ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you\\u2019re triggered, you\\u2019ve confused what\\u2019s past and present. We all only have now: our past is over, and our future is not yet written.&nbsp;<\\/p>\\n<p>There are many ways to calm down, and I\\u2019m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!&nbsp;<\\/p>\\n<p>My top three bio-hacks are:&nbsp;<\\/p>\\n<p>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/p>\\n<p>2. Mindfulness.&nbsp;<\\/p>\\n<p>3. Riding the 90-second wave.&nbsp;<\\/p>\\n<p>These bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.&nbsp;<\\/p>\\n<p>This means we\\u2019re not needing our external world to be our crutch. We\\u2019re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.&nbsp;<\\/p>\\n<p>What we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we\\u2019ll get our mind in order if we can just achieve order in the kitchen. (And of course, it\\u2019s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won\\u2019t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/strong><\\/span><\\/h4><div><span style=\\\"color: #ba9664;\\\"><strong><br><\\/strong><\\/span><\\/div>\\n<p>At a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.&nbsp;<\\/p>\\n<p>Think of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it\\u2019s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">2. Mindfulness.<\\/span><\\/strong><\\/h4><div><strong><span style=\\\"color: #ba9664;\\\"><br><\\/span><\\/strong><\\/div>\\n<p>You will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego\\u2019s stories take off, tell fake news or lack coherence. We\\u2019ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">3. Riding the 90-second wave.<\\/span><\\/strong><\\/h4><h4><strong><span style=\\\"color: #ba9664;\\\">&nbsp;<\\/span><\\/strong><\\/h4>\\n<p>For this approach, we can think of our body\\u2019s experience during fight-or-flight as a wave in the ocean with a beginning and an end.&nbsp;<\\/p>\\n<p>Following her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.&nbsp;<\\/p>\\n<p>So, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.&nbsp;<\\/p>\\n<p>Think of it like this: we don\\u2019t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.<\\/p>\\n<p>This is why it\\u2019s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don\\u2019t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you\\u2019ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you\\u2019ll treat them&nbsp;as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.<\\/p>\\n<p>These hacks are simple. The more frequently you use these strategies, the more you\\u2019ll want to keep using them to alleviate your distress, anxiety and sadness. You\\u2019ll no longer be held hostage or feel helpless in the face of your emotional state.&nbsp;<\\/p>\\n<p>The beauty of these hacks is that you can take them with you wherever you go. Over time, you\\u2019ll become more resilient and increase your threshold for tolerating distress.<\\/p>\\n<p><em>This is an extract from&nbsp;<\\/em><a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"><em>Relationship Reset<\\/em><\\/a>, published by Pan Macmillan Australia, available now from&nbsp;<a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">Booktopia<\\/a>, Book Depository, Amazon and all the other online bookstores.&nbsp;<\\/p>\\n<p>For more from Lissy Abrahams, you can follow her on<a href=\\\"https:\\/\\/www.instagram.com\\/lissy.abrahams\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">&nbsp;Instagram<\\/a>.<\\/p>\\n<p><em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.<\\/em><\\/p>\\n<p><em>Feature image: Getty.<\\/em><\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"0\",\"bottom\":\"-10\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22318,5545,'_thumbnail_id','5537'),(22319,5545,'_elementor_page_assets','a:0:{}'),(22320,5545,'_elementor_pro_version','3.6.5'),(22321,5545,'_elementor_css','a:6:{s:4:\"time\";i:1670025770;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22322,5546,'_elementor_edit_mode','builder'),(22323,5546,'_elementor_template_type','wp-post'),(22324,5546,'_elementor_version','3.7.7'),(22325,5546,'_wp_page_template','default'),(22326,5546,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/Stop-Couple-Conflict.png\",\"id\":5378,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-207,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Mamam!a\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: Mamamia\",\"heading_text\":\"There are 3 ways to stop the \'conflict cycle\'\",\"description_text\":\"4 September 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>When there are ongoing cycles of conflict in our\\u00a0couple relationship, we often unconsciously take our partner\\u2019s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we\\u2019re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\\u00a0<\\/p><p>The threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\\u00a0<\\/p><p>Remember, it typically takes around six years of conflict before a couple will contact a therapist for help.\\u00a0Conflict\\u00a0is incredibly distressing for both partners. It\\u2019s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\\u00a0<\\/p><p>Those who flee the conflict are also extremely distressed, even if they don\\u2019t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.<\\/p><p>Prolonged couple conflict causes suffering for both partners. It\\u2019s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\\u00a0<\\/p><p>The residue of conflict impacts our\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/signs-of-a-healthy-relationship\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relationship<\\/a>\\u00a0and creates the perfect climate for the ego to tell elaborate stories of our partner\\u2019s inadequacy. It\\u2019s vastly different from the way we saw each other at the start of the relationship.\\u00a0<\\/p><p>I see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they\\u2019ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\\u00a0<\\/p><p>These behaviours and narratives are entrenched in their relationship, so both partners have plenty of \\u2018evidence\\u2019 to back up their ego\\u2019s version of the \\u2018truth\\u2019. Often, they disregard any information that conflicts with their version.\\u00a0<\\/p><p>Many of the partners engaged in cycles of conflict didn\\u2019t develop distress tolerance in their relationships with their parents when they were children. It\\u2019s not their fault. And it\\u2019s not your fault. It\\u2019s not your parents\\u2019 fault, either, or even their parents\\u2019 fault\\u00a0\\u2013\\u00a0they didn\\u2019t develop distress tolerance either.<\\/p><p>We know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.<\\/p><p>It\\u2019s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\\u00a0<\\/p><p>Those who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\\u00a0<\\/p><h3><strong><span style=\\\"color: #ba9664;\\\">Why judgement is problematic<\\/span><\\/strong><\\/h3><p>\\u00a0<\\/p><p>What\\u2019s important here is that we don\\u2019t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It\\u2019s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\\u00a0<\\/p><p>Using judgement may allow us a little ego boost. However, it\\u2019s not healthy for us\\u00a0\\u2013\\u00a0and it\\u2019s using the ego defence mechanism projection. It\\u2019s fine to acknowledge that it\\u2019s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we\\u2019re not like the person we\\u2019re judging (so we\\u2019re \\u2018good\\u2019), and therefore are better than them (as they\\u2019re \\u2018bad\\u2019).\\u00a0<\\/p><p>Do you recognise this? Whenever we use the extremes of good and bad, we\\u2019re using the defence mechanism called splitting. It means we\\u2019ve separated the person into the black and white binary and removed all grey zones.\\u00a0<\\/p><p>So, what\\u2019s in the grey zone? Well, everything that\\u2019s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner\\u2019s journey, their\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/adult-attachment-styles\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">relational templates<\\/a>\\u00a0and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\\u00a0<\\/p><p>We\\u2019re no more \\u2018good\\u2019 than they are \\u2018bad\\u2019. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as \\u2018good\\u2019, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room\\u00a0\\u2013\\u00a0not on their heads and certainly not on mine.\\u00a0<\\/p><p>Just like all of us mortals, I behave according to my\\u00a0<a href=\\\"https:\\/\\/www.mamamia.com.au\\/avoidant-attachment-style-relationships\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">attachment style\\u00a0<\\/a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\\u00a0<\\/p><p>We\\u2019re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it\\u2019s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\\u00a0<\\/p><p>Remember, abandonment is primitively wired within us as being akin to death\\u00a0\\u2013\\u00a0a lone human didn\\u2019t live for long in the wild. Today, there\\u2019s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It\\u2019s a bit rich, isn\\u2019t it, given that only 60 per\\u00a0cent of us are actually securely attached. We don\\u2019t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\\u00a0<\\/p><p>We love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.<\\/p><p>We do this to our partner in our relationship, too. We judge them harshly for what they don\\u2019t know exists inside them.\\u00a0<\\/p><p>When we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner \\u2018weak\\u2019 or \\u2018pathetic\\u2019 or yelled at them to \\u2018shut up!\\u2019, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"1fb1298\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/09\\/Couple-Conflict.png\",\"id\":5387,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\\u00a0<\\/p><p>We\\u2019re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We\\u2019d be robots if we didn\\u2019t. The difference lies in our ability to manage these feelings.<\\/p><p>The first step we can take is to attend to our own home. It\\u2019s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You\\u2019re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You\\u2019re not even responsible for the ego-based stories you\\u2019ve been constructing in your mind for decades.\\u00a0<\\/p><p>However, now that you know about\\u00a0attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it\\u2019s your responsibility to liberate your relationship from the suffering caused by these things. And it\\u2019s not just the suffering to your relationship.\\u00a0<\\/p><p>We take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\\u00a0<\\/p><p>The more you do this, the more peace you\\u2019ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\\u00a0<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"39e47e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9601371\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0b2aa9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong><span style=\\\"color: #ba9664;\\\">How do we develop distress tolerance?<\\/span><\\/strong><\\/h3>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1a672aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b2d83f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"728e302\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We can\\u2019t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\\u00a0<\\/p><p>I believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\\u00a0<\\/p><p>This awareness will help you calm down and then you\\u2019ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I\\u2019ll present them separately so you can see how they work. They are -\\u00a0<\\/p><p>1. Bio-hacks for calming ourselves down.\\u00a0<\\/p><p>2. Developing earned secure attachment.\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a15027d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"59778b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"011743f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Bio-hacks for calming ourselves down\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"46dba7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Bio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain\\u2019s emotional centre.&nbsp;<\\/p>\\n<p>When your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.&nbsp;<\\/p>\\n<p>Sometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>Stop the conflict and take time out<\\/strong><\\/span><\\/h4>\\n<p>The first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can\\u2019t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.&nbsp;<\\/p>\\n<p>So, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don\\u2019t keep re-triggering each other. When you reunite, you need to have a mindset that\\u2019s open to resolving the conflict in a respectful way. You may even simply let it go and move on.&nbsp;<\\/p>\\n<p>Once you\\u2019ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you\\u2019re triggered, you\\u2019ve confused what\\u2019s past and present. We all only have now: our past is over, and our future is not yet written.&nbsp;<\\/p>\\n<p>There are many ways to calm down, and I\\u2019m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!&nbsp;<\\/p>\\n<p>My top three bio-hacks are:&nbsp;<\\/p>\\n<p>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/p>\\n<p>2. Mindfulness.&nbsp;<\\/p>\\n<p>3. Riding the 90-second wave.&nbsp;<\\/p>\\n<p>These bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.&nbsp;<\\/p>\\n<p>This means we\\u2019re not needing our external world to be our crutch. We\\u2019re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.&nbsp;<\\/p>\\n<p>What we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we\\u2019ll get our mind in order if we can just achieve order in the kitchen. (And of course, it\\u2019s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won\\u2019t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.&nbsp;<\\/p>\\n<h4><span style=\\\"color: #ba9664;\\\"><strong>1. Breathing exercise to stimulate the vagus nerve.&nbsp;<\\/strong><\\/span><\\/h4><div><span style=\\\"color: #ba9664;\\\"><strong><br><\\/strong><\\/span><\\/div>\\n<p>At a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.&nbsp;<\\/p>\\n<p>Think of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it\\u2019s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">2. Mindfulness.<\\/span><\\/strong><\\/h4><div><strong><span style=\\\"color: #ba9664;\\\"><br><\\/span><\\/strong><\\/div>\\n<p>You will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego\\u2019s stories take off, tell fake news or lack coherence. We\\u2019ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.<\\/p>\\n<h4><strong><span style=\\\"color: #ba9664;\\\">3. Riding the 90-second wave.<\\/span><\\/strong><\\/h4><h4><strong><span style=\\\"color: #ba9664;\\\">&nbsp;<\\/span><\\/strong><\\/h4>\\n<p>For this approach, we can think of our body\\u2019s experience during fight-or-flight as a wave in the ocean with a beginning and an end.&nbsp;<\\/p>\\n<p>Following her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.&nbsp;<\\/p>\\n<p>So, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.&nbsp;<\\/p>\\n<p>Think of it like this: we don\\u2019t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.<\\/p>\\n<p>This is why it\\u2019s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don\\u2019t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you\\u2019ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you\\u2019ll treat them&nbsp;as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.<\\/p>\\n<p>These hacks are simple. The more frequently you use these strategies, the more you\\u2019ll want to keep using them to alleviate your distress, anxiety and sadness. You\\u2019ll no longer be held hostage or feel helpless in the face of your emotional state.&nbsp;<\\/p>\\n<p>The beauty of these hacks is that you can take them with you wherever you go. Over time, you\\u2019ll become more resilient and increase your threshold for tolerating distress.<\\/p>\\n<p><em>This is an extract from&nbsp;<\\/em><a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"><em>Relationship Reset<\\/em><\\/a>, published by Pan Macmillan Australia, available now from&nbsp;<a href=\\\"https:\\/\\/www.booktopia.com.au\\/relationship-reset-lissy-abrahams\\/book\\/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">Booktopia<\\/a>, Book Depository, Amazon and all the other online bookstores.&nbsp;<\\/p>\\n<p>For more from Lissy Abrahams, you can follow her on<a href=\\\"https:\\/\\/www.instagram.com\\/lissy.abrahams\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">&nbsp;Instagram<\\/a>.<\\/p>\\n<p><em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.<\\/em><\\/p>\\n<p><em>Feature image: Getty.<\\/em><\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"0\",\"bottom\":\"-10\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22327,5546,'_thumbnail_id','5537'),(22328,5546,'_elementor_page_assets','a:0:{}'),(22329,5546,'_elementor_pro_version','3.6.5'),(22330,5546,'_elementor_css','a:6:{s:4:\"time\";i:1670025770;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22331,5547,'_elementor_edit_mode','builder'),(22332,5547,'_elementor_template_type','wp-post'),(22333,5547,'_elementor_version','3.7.7'),(22334,5547,'_wp_page_template','default'),(22335,5547,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Who-Loses-When-We-Dont-Talk-About-Money.png\",\"id\":5537,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-215,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: The OZ - Ellie Dudley\",\"heading_text\":\"Who loses when we don\'t talk about money openly?\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b7fcfe1\",\"elType\":\"widget\",\"settings\":{\"title\":\"A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"bb908bb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Half of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.<\\/p><p>Young women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.<\\/p><p>\\\"Money at that age is often the means to an ends,\\\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \\\"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\\\"<\\/p><p>But the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.<\\/p><p>\\\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\\\" Baylis said. \\\"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\\\"<\\/p><p>One in two men aged 18-29 (53%) said money was a source of stress in their relationship.<\\/p><p>Leading Australian psychotherapist Lissy Abrahams said\\u00a0spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.<\\/p><p>\\u201cWhile money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,\\u201d Abrahams said.\\u00a0\\u00a0<\\/p><p>\\u201cThe more we understand where our money beliefs and behaviours have come from, and our partner\\u2019s, the better our relationship with money and each other will be.<\\/p><p>\\u201cWe often don\\u2019t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\\u00a0\\u00a0<\\/p><p>\\u201cIt can be daunting to take the first step, but it\\u2019s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\\u201d\\u00a0<\\/p><p>The research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.\\u00a0\\u00a0<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22336,5547,'_thumbnail_id','5537'),(22337,5547,'_elementor_page_assets','a:0:{}'),(22338,5547,'_elementor_pro_version','3.6.5'),(22339,5547,'_elementor_css','a:6:{s:4:\"time\";i:1670025770;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22340,5543,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:3;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:3;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:7:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;s:15:\"background_xpos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:1;s:11:\"header_size\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:11:\"title_color\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:7:\"_margin\";i:1;}}}}}'),(22341,5543,'_elementor_css','a:6:{s:4:\"time\";i:1670026147;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(22342,5548,'custom_pagetitle','hide'),(22343,5548,'portfolio_content_padding','a:3:{s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:0:\"\";s:5:\"units\";s:2:\"px\";}'),(22344,5548,'case_study_gallery_lightbox','1'),(22345,5548,'case_study_gallery',''),(22346,5548,'wg_client',''),(22347,5548,'wg_construction_date',''),(22348,5548,'wg_location',''),(22349,5548,'wg_gardener',''),(22350,5548,'wg_completed_date',''),(22351,5548,'wg_price',''),(22352,5548,'wg_download_1',''),(22353,5548,'wg_download_2',''),(22354,5548,'_elementor_edit_mode','builder'),(22355,5548,'_elementor_template_type','wp-post'),(22356,5548,'_elementor_version','3.8.1'),(22357,5548,'_wp_page_template','default'),(22358,5548,'_elementor_data','[{\"id\":\"e854393\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"background_image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/12\\/Help-My-Partner-I-Hate-To-Talk-About-Money.png\",\"id\":5538,\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"initial\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.409999999999999975575093458246556110680103302001953125,\"sizes\":[]},\"background_ypos\":{\"unit\":\"px\",\"size\":-215,\"sizes\":[]},\"background_xpos\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]}},\"elements\":[{\"id\":\"82bf9b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d95d219\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":112,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"ade2076\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"The OZ\",\"description_text\":\"\",\"heading_tag\":\"h1\",\"text_align\":\"center\",\"heading_color\":\"#FFFFFF\",\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"heading_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":40,\"sizes\":[]},\"heading_typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.8000000000000000444089209850062616169452667236328125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"a72ff32\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":125,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22aae0e\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"91\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b31baff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f7c748c\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"Article - source: The OZ\",\"heading_text\":\"Help! My partner and I hate to talk about money\",\"description_text\":\"14 November 2022\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b7fcfe1\",\"elType\":\"widget\",\"settings\":{\"title\":\"It\'s Money Monday at our house, and soon it could be at yours too.\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"bb908bb\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"f8385bb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Money. It\\u2019s up there with sex, politics, and religion when it comes to the list of topics that used to be taboo to talk about.<\\/p><p>But the world\\u2019s changed and we\\u2019re changing with it. Money is having a moment.\\u00a0Personal finance podcasts dominate the charts\\u00a0and there are thousands of people on Facebook every day sharing their own tips and tricks. Financial experts have celeb status and there are more than 2.4 million Instagram posts with the hashtag personal finance.<\\/p><p>Even with all of that hype, it can still be hard to know where to start.\\u00a0<\\/p><p>In fact, new NAB research shows one in two Aussies don\\u2019t sit down regularly to look at their finances and one in three say money is a\\u00a0source of conflict in their relationship.<\\/p><p>It gets particularly interesting when looking at Gen Z and younger millennials. A massive 63% of women aged 18 to 29 say money is a source of stress in their life, while more than half of young men that age say they have a very different attitude to money than their partner.<\\/p><p>My clients raise money as a topic regularly. Even though it can be one of the hardest topics to talk about, particularly in a relationship, it\'s one of the most important.<\\/p><p>Finding 45 minutes a month to sit down with your partner and spend time with your money is critical. Try to make it a date and find one \\u2018Money Monday\\u2019 a month and pop it in your diary.\\u00a0 When the day arrives cook a nice meal and turn your phones off.<\\/p><p>It\\u2019s important to set some boundaries at the start. Think about being open and honest, curious about each other\\u2019s views and respectful.<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d357983\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ea87b3b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"72f4d94\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"color\":\"#000000\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"4bd488e\",\"elType\":\"widget\",\"settings\":{\"title\":\"No one is right or wrong. Just different.\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a29f807\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"color\":\"#000000\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"25354af\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ef84c30\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9ad7c18\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Begin the conversation with a trip down memory lane by going back to your childhood. Often our financial beliefs and behaviours are shaped from a very young age and you might remember how our parents talked or behaved with money.\\u00a0\\u00a0\\u00a0<\\/p><p>Understanding this about yourself or your partner helps you understand your similarities and differences so you can create healthy financial plans together. Ask questions like what did you save or spend your money on growing up and what\\u2019s the one thing you wish your parents told you or didn\\u2019t tell you about money as a kid?<\\/p><p>Next, come back to today. Ask questions like what money concerns do you have, what are three things you\\u2019d buy if you had endless money and how important are financial goals?<\\/p><p>Finally, get really personal. It\\u2019s important to know the numbers even if it feels awkward or confronting. Put it out there \\u2013 your salary, incoming and outgoing expenses, debts and loans. Talk about your approach to managing money. Are you a spender? Saver? Budgeter? How do you feel about joint finances? Can you reduce spending?<\\/p><p>Now the good stuff. Whether it\\u2019s a holiday (#wanderlust), saving for a home deposit, or paying off debt, create something exciting to work towards. This will keep you motivated and aligned on your goals.<\\/p><p>Talking about money and introducing Money Mondays into your life is like building a muscle. The more you do it, the easier it\\u2019ll be. You\\u2019ll no doubt uncover diverse views that will lead to some very interesting conversations. Be curious about these differences to find your way forward.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(22359,5548,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(22360,5548,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(22361,5548,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(22362,5548,'_wp_old_slug','find-yourself-of-julia'),(22363,5548,'_thumbnail_id','5538'),(22364,5548,'case_customer','David Luis'),(22365,5548,'case_signs','Unstable psychology serious'),(22366,5548,'case_result','100% Psychological stability'),(22367,5548,'_elementor_page_assets','a:0:{}'),(22368,5548,'_edit_lock','1670026889:1'),(22369,5548,'_edit_last','1'),(22370,5548,'_elementor_pro_version','3.6.5'),(22371,5548,'_wp_old_slug','mamamia'),(22372,5548,'_wp_old_date','2022-07-24'),(22373,5548,'_wp_old_date','2022-07-17'),(22406,5549,'_elementor_edit_mode','builder'),(22407,5549,'_elementor_template_type','wp-post'),(22408,5549,'_elementor_version','3.8.1'),(22409,5549,'_wp_page_template','default'),