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She stated \\u201cZero is no longer an option\\u201d and \\u201cWe all have to learn to live with Delta\\u201d.<\\/p><p>This means we won\\u2019t return to the golden period we previously enjoyed when we could travel with relative freedom within the country. Delta is here to stay in NSW, and we all need to get on board with this new reality. It\\u2019s time to think about how it will shape our lives and movements in a post-lockdown future. However, it\\u2019s not just those of us in NSW who need to understand the ramifications of the rapidly changing Delta landscape. This will eventually impact all of us in Australia. It may be in the weeks or months ahead, or even in a year\\u2019s time. At some point all of us in this country will hear that \\u201cZero is no longer an option\\u201d, ending our final golden period of freedom.<\\/p><p>Melbourne and parts of Victoria have spent more than 200 days in lockdown. In NSW, many people can\\u2019t imagine an end to our lockdown before December. We\\u2019re already afflicted with exhaustion, uncertainty, every form of insecurity, and mental health deterioration. Many also feel trapped, others feel paranoid, and police patrols can be seen as persecutory. We\\u2019re struggling. As an individual and couple psychotherapist, I\\u2019m seeing the psychological pressure and suffering. No one is fully immune from the impact of Covid lockdowns.<\\/p><p>It\\u2019s too late for those of us in NSW: Delta is here. I\\u2019m not asking for pity; this is just our reality. And unfortunately, I believe everyone in Australia will be in the same situation one day. If you\\u2019re living in a state that is free of lockdowns, I want to share some advice that I\\u2019m giving my interstate clients. Please know that I\\u2019m not suggesting you haven\\u2019t been impacted by the pandemic at all. 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It is much better for your psychological health to have time to contemplate and prepare for life-changing situations, rather than having them suddenly thrust on you. One day, and for those of us in NSW that one day is getting closer, you\\u2019ll be living like those overseas who also live with Delta. Start imagining a Delta Australia with vaccine as the main healthcare strategy. Project into the future and contemplate how you may be impacted. The question is whether daycare centres or schools will allow unvaccinated children to attend. Will restaurants, hotels or workplaces require proof of vaccination? Qantas has already stated that all their flight crew must be vaccinated. 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These include alcohol, drugs, overeating, controlling food, over-exercising, excessive spending, indiscriminate sex, or gambling. Guilt and remorse may fill our minds. For example, \\\"How did I not see how sad he was?\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d7ed4cf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"da92151\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c31806b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 3 \\u2013 Anger & Bargaining\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"f2d2120\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>As our pain is huge, we may mask it with anger and resentment. We may lash out at others, throw things, send threatening messages to our ex-partner, or get a nasty lawyer. We need to be careful with our anger and become responsible for our actions, keeping in mind that a judge may hear all about it.<\\/p><p>Bargaining is a form of denial as the sadness and distress is too immense. We don\\u2019t like our reality and use \\\"what if\\u2026\\\" and \\\"if only\\\" statements to get our relationship back together. 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It is messy, destabilising, and can be paralysing. It can grip us when we least expect it or haunt us when we do.<\\/p><p>For many of us, the grief surrounding the end of our committed relationship is like the grief following the death of a loved one. It takes time and space to process and recover from a separation.<\\/p><p>Unlike an actual death, no one will really grieve with us. They may feel sad about our separation, yet ours is a lonely grief. There is no funeral or gravesite, no body or ashes, no religious service or wake. It\\u2019s just over \\u2013 the death of our relationship.<\\/p><p>It\\u2019s incredibly painful and sometimes we can feel frightened by the enormity of our grief responses. We may withdraw, isolate ourselves, become angry, cry, be numb, or be distressed.<\\/p><p>In 1969, Elizabeth Kubler-Ross published a seminal book called \\u2018On Death and Dying\\u2019 drawing on her working with terminally ill patients. 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They are typically not linear, yet they are shown as discrete stages to highlight the process.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"afdd49f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7f169c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f9b7fc7\",\"elType\":\"widget\",\"settings\":{\"title\":\"The 7 Stages of Grief\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"507524e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2203a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ad269a1\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 1 \\u2013 Shock & Denial\\n\\n\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3db7f5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebda6ca\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8992f5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>As the news of the separation feels so painful and overwhelming, we often react to the news with numbed shock, disbelief, and even denial. These responses are coping mechanisms as the news is too sad, frightening, anxiety-provoking and confusing. Examples include - \\\"Jasmine just needs a few days; she will change her mind soon and come home\\\".<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b22c286\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c9c1560\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7bdd558\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 2 \\u2013 Pain & Guilt\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"fbbd393\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>When the shock and denial start to subside, the immense pain floods in. We do not appreciate this and often want to run away from our distress and despair. We may turn to an unhelpful coping strategy or two. These include alcohol, drugs, overeating, controlling food, over-exercising, excessive spending, indiscriminate sex, or gambling. Guilt and remorse may fill our minds. For example, \\\"How did I not see how sad he was?\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d7ed4cf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"da92151\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c31806b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 3 \\u2013 Anger & Bargaining\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"f2d2120\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>As our pain is huge, we may mask it with anger and resentment. We may lash out at others, throw things, send threatening messages to our ex-partner, or get a nasty lawyer. We need to be careful with our anger and become responsible for our actions, keeping in mind that a judge may hear all about it.<\\/p><p>Bargaining is a form of denial as the sadness and distress is too immense. We don\\u2019t like our reality and use \\\"what if\\u2026\\\" and \\\"if only\\\" statements to get our relationship back together. For example, \\\"If only I lose some weight, she will find me attractive again.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5f15da0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cd29687\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c1f696a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 4 \\u2013 Depression\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0f97de0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This stage occurs when we understand that our separation is final, and there is nothing we can do to alter this. This is a quieter stage. We may feel defeated and exhausted. We forget that this time will pass and may have some or many suicidal thoughts. Examples include, \\u201cWhat\\u2019s the point?\\u201d or \\u201cI can\\u2019t do this on my own\\u201d. This is our time up our supports. Get help from a therapist and potentially a psychiatrist, especially if we cannot imagine a future without our relationship intact.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6d9560e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e6fc4f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bca7d46\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 5 \\u2013 The Upward Turn\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"01030eb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The upward turn brings some relief from the sadness, fear, and anxiety. We may be able to focus again and want to reconnect with friends. Examples include, \\u201cIt\\u2019s been a turbulent ride, but I feel I\\u2019m getting off the rollercoaster!\\u201d or \\u201cI can be more present again.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"06b67eb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6e59d26\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0bfd15\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 6 \\u2013 Reconstruction & Working Through\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1b01d96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In this stage, we feel we have more self-direction. We are more alive in ourselves, and more capable practically, financially, and mentally. Examples include, \\u201cI will make sure I really know someone before I commit again\\u201d or \\u201cI did not know how much my childhood experiences impacted my marriage.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c4eda29\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"36ef6ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"319c958\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stage 7 \\u2013 Acceptance & Hope\",\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"dde4f7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In this stage, we accept the reality of the separation and have made meaning of it. We may still feel some sadness, anxiety or miss our ex-partner, but it is not consuming. Examples include, \\u201cKarl needed more intimacy than I was able to provide\\u201d. Our future feels more hopeful, and we are ready to plan events and experiences again.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b966b0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbded8d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9e4412f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>These stages are emotionally taxing. To heal from the separation, we need to look after our wellbeing.<\\/p><p>We need to prioritise our self-care and make sure we have a healthy support team. This can include -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4c5fbe2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"017103a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"57ad469\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Wise friends and family members (not people who love drama)\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"d516a47\"},{\"text\":\"Online groups\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"40fe709\"},{\"text\":\"A therapist\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"42ecf77\"},{\"text\":\"Maybe a psychiatrist\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0bef811\"},{\"text\":\"Religious leader\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"f8bda1b\"}]},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d0731ae\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9c7b4f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9d5b024\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It is also a great time to learn about ourselves and the separation process from -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4867aa0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dd6f828\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fc4434d\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Books\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"d516a47\"},{\"text\":\"Online courses\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"40fe709\"},{\"text\":\"Podcasts\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"42ecf77\"},{\"text\":\"Online platforms\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0bef811\"}]},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false}]'),(15208,4948,'_wp_page_template','default'),(15209,4948,'_elementor_edit_mode','builder'),(15210,4948,'_elementor_template_type','wp-post'),(15211,4948,'_elementor_version','3.6.8'),(15212,4948,'_elementor_pro_version','3.6.5'),(15213,4948,'_elementor_page_assets','a:0:{}'),(15214,4948,'_thumbnail_id','4944'),(15215,4948,'_elementor_controls_usage','a:5:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:11;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:16;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:16;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:16;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:9:\"icon-list\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:12:\"section_icon\";a:1:{s:9:\"icon_list\";i:3;}}s:5:\"style\";a:1:{s:17:\"section_icon_list\";a:1:{s:7:\"divider\";i:1;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:8;s:11:\"header_size\";i:8;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:11:\"title_color\";i:1;}}}}}'),(15216,4948,'_elementor_data','[{\"id\":\"98c2662\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9c0a391\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"626734a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Last Thursday marked a significant turning point in NSW Premier Gladys Berejiklian\\u2019s political rhetoric about Covid-19, as two life-changing phrases were added to her daily briefing. She stated \\u201cZero is no longer an option\\u201d and \\u201cWe all have to learn to live with Delta\\u201d.<\\/p><p>This means we won\\u2019t return to the golden period we previously enjoyed when we could travel with relative freedom within the country. Delta is here to stay in NSW, and we all need to get on board with this new reality. It\\u2019s time to think about how it will shape our lives and movements in a post-lockdown future. However, it\\u2019s not just those of us in NSW who need to understand the ramifications of the rapidly changing Delta landscape. This will eventually impact all of us in Australia. It may be in the weeks or months ahead, or even in a year\\u2019s time. At some point all of us in this country will hear that \\u201cZero is no longer an option\\u201d, ending our final golden period of freedom.<\\/p><p>Melbourne and parts of Victoria have spent more than 200 days in lockdown. In NSW, many people can\\u2019t imagine an end to our lockdown before December. We\\u2019re already afflicted with exhaustion, uncertainty, every form of insecurity, and mental health deterioration. Many also feel trapped, others feel paranoid, and police patrols can be seen as persecutory. We\\u2019re struggling. As an individual and couple psychotherapist, I\\u2019m seeing the psychological pressure and suffering. No one is fully immune from the impact of Covid lockdowns.<\\/p><p>It\\u2019s too late for those of us in NSW: Delta is here. I\\u2019m not asking for pity; this is just our reality. And unfortunately, I believe everyone in Australia will be in the same situation one day. If you\\u2019re living in a state that is free of lockdowns, I want to share some advice that I\\u2019m giving my interstate clients. Please know that I\\u2019m not suggesting you haven\\u2019t been impacted by the pandemic at all. I just want you to know that from my vantage point, I can see that you have a wonderful window to make the most of life without Delta and the major restrictions that come with it.<\\/p><p>In NSW, we didn\\u2019t know that we had a precious window and that our freedom would be curbed so significantly. Had we known that I think we\\u2019d have treated those freedoms as something more special. We all know the Delta strain is virulent. At some point, it\\u2019ll only take one undetected case over the border to end your golden period. However, for now, you can use your precious window wisely.<\\/p><p>I have three top tips to help you make the most of this golden period of freedom -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1b5fec6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"cfa0b2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"69cd2b3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/1.png\",\"id\":3747,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5db3811\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"ca8742c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Meet up with loved ones. Create experiences with your friends and family. Hug them, for no other reason other than because you can. Go out together. Go to dinner. Go dancing or to the theatre. Invite friends and family to your home. Create celebrations whether birthdays, achievements or any minor event \\u2013 just because you can. Have freedom gatherings. If you\\u2019re in a couple relationship, prioritise date nights and being intimate as anyone in lockdown knows, lockdown is just not that sexy.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5b6dfb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"46f9e0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"dca48cf\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/2.png\",\"id\":3748,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e48de4f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"6b84e4a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Travel far. Make the most of your ability to drive more than five kilometres from home. You\\u2019re free \\u2013 go travel and do it as soon as possible. Don\\u2019t wait. Book that much longed-for Australian trip. Enjoy parks or beaches outside of your local area. Relish your freedom of movement.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"86f42d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d4d4d8f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"ed159b7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/3.png\",\"id\":3749,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"39b6220\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"7cfee55\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Grapple with Delta issues now. It is much better for your psychological health to have time to contemplate and prepare for life-changing situations, rather than having them suddenly thrust on you. One day, and for those of us in NSW that one day is getting closer, you\\u2019ll be living like those overseas who also live with Delta. Start imagining a Delta Australia with vaccine as the main healthcare strategy. Project into the future and contemplate how you may be impacted. The question is whether daycare centres or schools will allow unvaccinated children to attend. Will restaurants, hotels or workplaces require proof of vaccination? Qantas has already stated that all their flight crew must be vaccinated. And I think this position will only extend to other companies and industries.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d23ded9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"880e560\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c794e4c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This mental wrestling goes well beyond a debate of whether to vaccinate. All of us in the NSW lockdown know we won\\u2019t having freedom reinstated without reaching specific vaccination targets. We all need to grapple with the reality of living with Delta. I\\u2019ve even questioned whether it\\u2019ll be safe for me to see unvaccinated clients when I return to my clinic. What if they became seriously ill or died? How would I live with the knowledge that my therapeutic and healing space was harmful to someone? We will all need to navigate what living with Delta means to us. Having time to do this allows us to respond thoughtfully to the changes instead of simply reacting at the time with fear or anger.<\\/p><p>Now you know what\\u2019s coming, make the most of your Delta-free lives. Here is your chance to truly seize the day.<\\/p><p>Sydney-based Lissy Abrahams is an individual and couple psychotherapist. She\\u2019s the founder of the therapy clinic, Heath Group Practice, and Lissy Abrahams Courses for improving couple relationships.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(15218,4949,'_edit_last','1'),(15219,4949,'_edit_lock','1659876574:1'),(15220,4949,'_wp_page_template','default'),(15221,4949,'featured-video-url',''),(15222,4949,'featured-quote-text',''),(15223,4949,'featured-quote-cite',''),(15224,4949,'featured-audio-url',''),(15225,4949,'featured-link-url',''),(15226,4949,'featured-link-text',''),(15227,4949,'featured-link-short',''),(15228,4949,'post_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:0:\"\";s:14:\"padding-bottom\";s:0:\"\";}'),(15229,4949,'_elementor_edit_mode','builder'),(15230,4949,'_elementor_template_type','wp-post'),(15231,4949,'_elementor_version','3.6.8'),(15232,4949,'_elementor_pro_version','3.6.5'),(15233,4949,'_oembed_2bb6871532de21756d5d7ddb684aaeb8','<iframe title=\"245 - 3 Secrets to Beat Performance Anxiety by Savvy Psychologist\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https://w.soundcloud.com/player/?visual=true&url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F621931155&show_artwork=true&maxheight=960&maxwidth=640\"></iframe>'),(15234,4949,'_oembed_time_2bb6871532de21756d5d7ddb684aaeb8','1658107090'),(15235,4949,'_elementor_page_assets','a:0:{}'),(15236,4949,'_wp_old_date','2022-07-18'),(15237,4949,'_thumbnail_id','4950'),(15238,4949,'_wp_old_date','2022-08-07'),(15239,4949,'_elementor_controls_usage','a:6:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:10;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:10;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:3;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:21;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:21;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:15;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:6;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:2;s:11:\"header_size\";i:2;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:11:\"title_color\";i:2;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:1:{s:5:\"image\";i:6;}}}}s:9:\"icon-list\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:12:\"section_icon\";a:1:{s:9:\"icon_list\";i:3;}}s:5:\"style\";a:1:{s:17:\"section_icon_list\";a:1:{s:7:\"divider\";i:3;}}}}}'),(15240,4949,'_elementor_data','[{\"id\":\"98c2662\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9c0a391\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"626734a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The ending of our committed couple relationship typically starts the gruelling and exhausting separation experience. Even when we separate well and communicate respectfully without too much acrimony, it still takes a lot out of us as we dismantle nearly every aspect of our former lives together to create two separate units.<\\/p><p>There are many decisions we need to make concerning the day-to-day practicalities and functioning, financial aspects, as well as the complex <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/2021\\/08\\/12\\/7-stages-of-grief-and-the-separation-process\\/\\\">emotional aspects<\\/a> resulting from having had our relationship end. Within this mix is also a great deal of uncertainty about how our lives will be in the future. For most of us in this situation, this <strong>uncertainty causes us to feel anxious<\\/strong>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f02d679\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e1b0294\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2f27b7f\",\"elType\":\"widget\",\"settings\":{\"title\":\"What are we anxious about during our separation?\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d23ded9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"880e560\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c794e4c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>As a therapist who also works with separating couples, my clients\\u2019 have multiple anxieties stemming from their separation. These anxieties often wake them in the early hours of the morning.<\\/p><p>Here are their top 3 -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf055db\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"72caab2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"d283d28\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/1.png\",\"id\":3747,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9ae52a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"4201549\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Anxiety about our financial future<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ef1b5c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e823707\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7840dbd\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Will I have enough money to support myself properly?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"4b67d59\"},{\"text\":\"Will there be sufficient funds to live comfortably enough, or will I have to live on a restrictive budget?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1d5f77a\"},{\"text\":\"Will we need to sell the family home?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0520519\"},{\"text\":\"Will I have enough to offer my children the opportunities I wanted them to have prior to separation, such as private schooling or to take them on a holiday?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1e88854\"},{\"text\":\"Will I be able to look after the finances without my partner (if not done this in the relationship)?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"31e7b52\"}],\"divider\":\"yes\"},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5faf6b8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9cf3f43\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"d697282\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/2.png\",\"id\":3748,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"05e1109\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"48530f3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We are often anxious about our children<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0c89188\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d665354\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"82292cb\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"How will this news break their hearts?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"4b67d59\"},{\"text\":\"Will they be ok if their parents are separated? Is this scarring them for life?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1d5f77a\"},{\"text\":\"Will they need to move out of their home?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0520519\"},{\"text\":\"Will they need to go to a new school?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1e88854\"},{\"text\":\"What about their friends?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"31e7b52\"},{\"text\":\"Will I be a good enough parent by myself?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"04c97f0\"},{\"text\":\"Am I enough of a parent for them?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"3dc7525\"},{\"text\":\"Will they be ok at their other parent\\u2019s home without me?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"eb48fd6\"},{\"text\":\"Will their other parent remember their medicine? Night-time routine? Feed them healthy enough food? Get them off their screens? Pack their school bags properly? 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We will all need to navigate what living with Delta means to us. Having time to do this allows us to respond thoughtfully to the changes instead of simply reacting at the time with fear or anger.<\\/p><p>Now you know what\\u2019s coming, make the most of your Delta-free lives. Here is your chance to truly seize the day.<\\/p><p>Sydney-based Lissy Abrahams is an individual and couple psychotherapist. 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She stated \\u201cZero is no longer an option\\u201d and \\u201cWe all have to learn to live with Delta\\u201d.<\\/p><p>This means we won\\u2019t return to the golden period we previously enjoyed when we could travel with relative freedom within the country. Delta is here to stay in NSW, and we all need to get on board with this new reality. It\\u2019s time to think about how it will shape our lives and movements in a post-lockdown future. However, it\\u2019s not just those of us in NSW who need to understand the ramifications of the rapidly changing Delta landscape. This will eventually impact all of us in Australia. It may be in the weeks or months ahead, or even in a year\\u2019s time. At some point all of us in this country will hear that \\u201cZero is no longer an option\\u201d, ending our final golden period of freedom.<\\/p><p>Melbourne and parts of Victoria have spent more than 200 days in lockdown. In NSW, many people can\\u2019t imagine an end to our lockdown before December. We\\u2019re already afflicted with exhaustion, uncertainty, every form of insecurity, and mental health deterioration. Many also feel trapped, others feel paranoid, and police patrols can be seen as persecutory. We\\u2019re struggling. As an individual and couple psychotherapist, I\\u2019m seeing the psychological pressure and suffering. No one is fully immune from the impact of Covid lockdowns.<\\/p><p>It\\u2019s too late for those of us in NSW: Delta is here. I\\u2019m not asking for pity; this is just our reality. And unfortunately, I believe everyone in Australia will be in the same situation one day. If you\\u2019re living in a state that is free of lockdowns, I want to share some advice that I\\u2019m giving my interstate clients. Please know that I\\u2019m not suggesting you haven\\u2019t been impacted by the pandemic at all. I just want you to know that from my vantage point, I can see that you have a wonderful window to make the most of life without Delta and the major restrictions that come with it.<\\/p><p>In NSW, we didn\\u2019t know that we had a precious window and that our freedom would be curbed so significantly. Had we known that I think we\\u2019d have treated those freedoms as something more special. We all know the Delta strain is virulent. At some point, it\\u2019ll only take one undetected case over the border to end your golden period. However, for now, you can use your precious window wisely.<\\/p><p>I have three top tips to help you make the most of this golden period of freedom -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1b5fec6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"cfa0b2c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"69cd2b3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/1.png\",\"id\":3747,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5db3811\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"ca8742c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Meet up with loved ones. Create experiences with your friends and family. Hug them, for no other reason other than because you can. Go out together. Go to dinner. Go dancing or to the theatre. Invite friends and family to your home. Create celebrations whether birthdays, achievements or any minor event \\u2013 just because you can. Have freedom gatherings. If you\\u2019re in a couple relationship, prioritise date nights and being intimate as anyone in lockdown knows, lockdown is just not that sexy.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e5b6dfb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"46f9e0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"dca48cf\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/2.png\",\"id\":3748,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e48de4f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"6b84e4a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Travel far. Make the most of your ability to drive more than five kilometres from home. You\\u2019re free \\u2013 go travel and do it as soon as possible. Don\\u2019t wait. Book that much longed-for Australian trip. Enjoy parks or beaches outside of your local area. Relish your freedom of movement.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"86f42d8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d4d4d8f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"ed159b7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/3.png\",\"id\":3749,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"39b6220\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"7cfee55\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Grapple with Delta issues now. It is much better for your psychological health to have time to contemplate and prepare for life-changing situations, rather than having them suddenly thrust on you. One day, and for those of us in NSW that one day is getting closer, you\\u2019ll be living like those overseas who also live with Delta. Start imagining a Delta Australia with vaccine as the main healthcare strategy. Project into the future and contemplate how you may be impacted. The question is whether daycare centres or schools will allow unvaccinated children to attend. Will restaurants, hotels or workplaces require proof of vaccination? Qantas has already stated that all their flight crew must be vaccinated. And I think this position will only extend to other companies and industries.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d23ded9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"880e560\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c794e4c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This mental wrestling goes well beyond a debate of whether to vaccinate. All of us in the NSW lockdown know we won\\u2019t having freedom reinstated without reaching specific vaccination targets. We all need to grapple with the reality of living with Delta. I\\u2019ve even questioned whether it\\u2019ll be safe for me to see unvaccinated clients when I return to my clinic. What if they became seriously ill or died? How would I live with the knowledge that my therapeutic and healing space was harmful to someone? We will all need to navigate what living with Delta means to us. Having time to do this allows us to respond thoughtfully to the changes instead of simply reacting at the time with fear or anger.<\\/p><p>Now you know what\\u2019s coming, make the most of your Delta-free lives. Here is your chance to truly seize the day.<\\/p><p>Sydney-based Lissy Abrahams is an individual and couple psychotherapist. She\\u2019s the founder of the therapy clinic, Heath Group Practice, and Lissy Abrahams Courses for improving couple relationships.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(15287,4954,'_wp_page_template','default'),(15288,4954,'_elementor_edit_mode','builder'),(15289,4954,'_elementor_template_type','wp-post'),(15290,4954,'_elementor_version','3.6.8'),(15291,4954,'_elementor_pro_version','3.6.5'),(15292,4954,'_elementor_page_assets','a:0:{}'),(15293,4954,'_thumbnail_id','4950'),(15294,4954,'_elementor_controls_usage','a:4:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:5;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:8;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:3;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:1:{s:5:\"image\";i:3;}}}}}'),(15295,4954,'_elementor_data','[{\"id\":\"98c2662\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9c0a391\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"626734a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The ending of our committed couple relationship typically starts the gruelling and exhausting separation experience. Even when we separate well and communicate respectfully without too much acrimony, it still takes a lot out of us as we dismantle nearly every aspect of our former lives together to create two separate units.<\\/p><p>There are many decisions we need to make concerning the day-to-day practicalities and functioning, financial aspects, as well as the complex <a href=\\\"https:\\/\\/www.lissyabrahams.com\\/2021\\/08\\/12\\/7-stages-of-grief-and-the-separation-process\\/\\\">emotional aspects<\\/a> resulting from having had our relationship end. Within this mix is also a great deal of uncertainty about how our lives will be in the future. For most of us in this situation, this <strong>uncertainty causes us to feel anxious<\\/strong>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f02d679\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e1b0294\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2f27b7f\",\"elType\":\"widget\",\"settings\":{\"title\":\"What are we anxious about during our separation?\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d23ded9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"880e560\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c794e4c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>As a therapist who also works with separating couples, my clients\\u2019 have multiple anxieties stemming from their separation. These anxieties often wake them in the early hours of the morning.<\\/p><p>Here are their top 3 -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf055db\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"72caab2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"d283d28\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/1.png\",\"id\":3747,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9ae52a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"4201549\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Anxiety about our financial future<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ef1b5c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e823707\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7840dbd\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Will I have enough money to support myself properly?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"4b67d59\"},{\"text\":\"Will there be sufficient funds to live comfortably enough, or will I have to live on a restrictive budget?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1d5f77a\"},{\"text\":\"Will we need to sell the family home?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0520519\"},{\"text\":\"Will I have enough to offer my children the opportunities I wanted them to have prior to separation, such as private schooling or to take them on a holiday?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1e88854\"},{\"text\":\"Will I be able to look after the finances without my partner (if not done this in the relationship)?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"31e7b52\"}],\"divider\":\"yes\"},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5faf6b8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9cf3f43\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"d697282\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/2.png\",\"id\":3748,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"05e1109\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"48530f3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We are often anxious about our children<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0c89188\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d665354\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"82292cb\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"How will this news break their hearts?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"4b67d59\"},{\"text\":\"Will they be ok if their parents are separated? Is this scarring them for life?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1d5f77a\"},{\"text\":\"Will they need to move out of their home?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0520519\"},{\"text\":\"Will they need to go to a new school?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1e88854\"},{\"text\":\"What about their friends?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"31e7b52\"},{\"text\":\"Will I be a good enough parent by myself?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"04c97f0\"},{\"text\":\"Am I enough of a parent for them?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"3dc7525\"},{\"text\":\"Will they be ok at their other parent\\u2019s home without me?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"eb48fd6\"},{\"text\":\"Will their other parent remember their medicine? Night-time routine? Feed them healthy enough food? Get them off their screens? Pack their school bags properly? Use sunscreen?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"edb55a9\"}],\"divider\":\"yes\"},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e79d5a3\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0bfa964\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"30cc09b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/3.png\",\"id\":3749,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"edb891a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"3843a1c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We are also anxious about life without our partner<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"13\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8ab5d42\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f2d0b68\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cc39ed6\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Will I feel safe without them at home?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"4b67d59\"},{\"text\":\"Who am I without them?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1d5f77a\"},{\"text\":\"What kind of lawyer have they chosen? Will they be out to get me?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"0520519\"},{\"text\":\"What is going to happen to our friends and families? Will I lose some of them too?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"1e88854\"},{\"text\":\"How do I manage the continuous noise inside of my mind about my relationship ending?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"31e7b52\"},{\"text\":\"How am I really doing? Am I drinking too much? Have I started controlling food or binge eating? Am I working too hard? Exercising too much? Am I partying too hard or going manic? Or even having sex with people I don\\u2019t really know? Am I withdrawing and isolating too much? Are these really helping me? Am I really safe?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"04c97f0\"},{\"text\":\"What\\u2019s wrong with me? Am I not good enough?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"3dc7525\"},{\"text\":\"Will anyone find me interesting or attractive again?\",\"selected_icon\":{\"value\":\"fas fa-circle\",\"library\":\"fa-solid\"},\"_id\":\"476cf66\"}],\"divider\":\"yes\"},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3adc863\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"561e2e5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8fd6705\",\"elType\":\"widget\",\"settings\":{\"title\":\"Will anyone find me interesting or attractive again?\",\"header_size\":\"h3\",\"title_color\":\"#BA9664\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e2e47db\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"09cc562\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8dbd096\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In her book, The Mind-Strength Method: Four steps to curb anxiety, conquer worry &amp; build resilience, Dr. Jodie Lowinger notes that we engage in certain \\u2018safety behaviours\\u2019 to eliminate uncertainty and achieve control. Despite being called \\u2018safety behaviours\\u2019, they are not offering any real safety, they offer us <strong>the illusion of safety<\\/strong> in the face of uncertainty.<\\/p><p>I\\u2019m sharing the 3 \\u2018safety behaviours\\u2019 that she describes that I often hear in my consulting room when people are separating. These are -\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c91bf1\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bb5ba3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"f6adf34\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/1.png\",\"id\":3747,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"45470fa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"b1ee5f3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Worry<\\/strong> \\u2013 When we repeatedly focus our attention on the problems, we end up feeling more anxious. Lowinger recognises how problematic this in and states that a \\u201cnegative outcome is the inevitable part of worry \\u2013 by the very nature of worry it is not a story with a happy ending\\u2026 in its extreme form is called catastrophising.\\u201d (p.108)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa0bd67\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0680251\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":10},\"elements\":[{\"id\":\"93825cd\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/www.lissyabrahams.com\\/wp-content\\/uploads\\/2022\\/07\\/2.png\",\"id\":3748,\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"f7071cc\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":90},\"elements\":[{\"id\":\"19d7b6f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Mind reading<\\/strong> \\u2013 This strategy is highly problematic, and we will never achieve certainty this way. 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font-weight: 500;\\\">The Contact:<\\/span> Once you are happy to proceed, we will usually ask you to agree a \\u2018contract\\u2019 with your practitioner. This is not a legally binding document, but one designed to set out the terms and expectations of the therapy or coaching you are undertaking. The contract usually includes things such as the fee you will pay, the number of sessions you have agreed to start with and issues of confidentiality. Of course, you may stop coming at any time \\u2013 you are not bound by the contract. However we would ask that you give us the required notice and also suggest you attend for a final session. This is because sometimes therapy or coaching can be difficult and it is good to end it in the most helpful way possible.<\\/p>\",\"_element_width\":\"initial\",\"_element_width_mobile\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":90,\"sizes\":[]},\"_element_custom_width_tablet\":{\"unit\":\"%\",\"size\":\"\",\"sizes\":[]},\"_element_custom_width_mobile\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"18\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"8deec93\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<span style=\\\"color: #222; font-weight: 500;\\\">Our Cancellations Policy:<\\/span> In common with most professional services, our practitioners are self-employed and therefore need to manage their diaries efficiently. 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source: Mamamia\",\"heading_text\":\"10 Signs You and Your Partner are \\u2018Fake Happy\\u2019 in Your Relationship\",\"description_text\":\"25 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your\\u00a0relationship. Are you\\u2026 happy in it? Don\\u2019t give us that look, we\\u2019re only asking!<\\/p><p>Cause y\\u2019see, when you\\u2019ve been with someone for a while, it\\u2019s normal that the mere thought of breaking it off makes you feel sick\\/scared\\/confused.<\\/p><p>And while that\\u2019s a really beautiful thing in itself,\\u00a0it can also be dangerous.<\\/p><p>Because becoming so attached to someone can 100 per cent cloud your judgement, making it tricky to notice parts of your relationship that are honestly really quite s**t.<\\/p><p>Maybe it\\u2019s the fact your partner still can\\u2019t get along with your friends, but you feel too nervous about confronting the issue (again). Or perhaps it\\u2019s their lack of drive that\\u2019s making you feel uneasy \\u2013 but you don\\u2019t quite know how to bring it up.<\\/p><p>So then it\\u2019s just\\u2026 left by the wayside.<\\/p><p>The reality is that many couples stick together even though they\\u2019re unhappy. They\\u2019ve got kids. It\\u2019s convenient. You don\\u2019t want anyone to get hurt. There\\u2019s all kinds of reasons people in long-term relationships hang in there.<\\/p><p>The problem is, though, staying in an unhappy relationship can take its toll on your physical and mental health. It also prevents you and your partner from moving forward into a happier life.<\\/p><p>With that in mind, we asked couples counsellor\\u00a0Lissy Abrahams\\u00a0to share the top signs couples are faking happiness in their relationship. Here\\u2019s what she had to say.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"1. Use of denial\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If someone really loves you, they\\u2019ll always be there for you - through thick and thin. However, Abrahams reminds us that\\u00a0it\'s important your partner doesn\'t rely on you to fill a gap missing in themselves.<\\/p><p>\\\"A good partner will never impose their mental health struggles onto you, as they recognise that by looking after themselves and receiving professional help, they are also looking after you and the relationship,\\\" said Abrahams.\\u00a0<\\/p><p>\\\"A good partner knows it\\u2019s not your responsibility to \'fix\' them.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"2. Use of projection\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>No matter how good your relationship is, there\'s always going to be arguments - but what matters is how you deal with them. Your partner should always put the needs of the relationship first, and want to talk through issues rather than leaving things to fester in the dark.<\\/p><p>\\\"A good partner never says \'no\' to you when you want to go to couples therapy. I have seen the damage that this causes when partners say no and block their potential to develop. This causes more conflict between partners and prevents happiness being created in their relationship,\\\" said Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"3. Rationalising or making excuses\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If you\'re in a healthy relationship, you should have room for spending time with family and friends. A partner who loves and respects you won\'t monopolise your time or keep you to themselves. You should never feel restricted for seeing people outside of your relationship.<\\/p><p>\\\"Your partner should understand that you are a separate individual with your own mind and desires and these need to be respected. Some examples: If you want to see friends, they encourage you to go and\\u00a0don\\u2019t try to\\u00a0make you cancel to stay home with them.<\\/p><p>\\\"They don\\u2019t try to\\u00a0make you eat food you don\\u2019t want in your body. They don\\u2019t try to guilt or manipulate you to get their way, or force their life view on to you.\\\" \\u00a0\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"4. Use of intellectualisation\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your partner should also never take jabs at your appearance, lower your self-confidence or make you feel bad about yourself. It\'s a d**k move and a sign of a bad relationship.<\\/p><p>\\\"A good partner will never suggest you need anti-wrinkle injections, fillers, or plastic surgery,\\\" said Abrahams. \\\"They know that your body is great the way it is, and it is yours. They respect that it\\u2019s not their body to meddle with for their own sake or pleasure.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05cd975\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4edf4ff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8509d59\",\"elType\":\"widget\",\"settings\":{\"title\":\"5. Use of sublimation\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6c9418b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"032a2fe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16aeacf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It may sound simple, but this is one that\'s often overlooked.<\\/p><p>\\\"A good partner will never use you to make other people jealous or score points with others. If they ask you to wear particularly\\u00a0revealing clothing or ask you to perform in a particular way to bolster their own standing in the eyes of others, then this is a misuse of you. It\\u2019s narcissistic.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"506888a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d6da8f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"594f5b9\",\"elType\":\"widget\",\"settings\":{\"title\":\"6. Compartmentalisation\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6dc1f12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"36507ba\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d858ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your partner should understand how important it is to listen to how you\'re feeling. You should never feel that they avoid important conversations -\\u00a0rather, seek them out and approach them with respect.<\\/p><p>\\\"They also understand that listening and wanting to know how you feel is important for creating psychological safety in a relationship,\\\" she adds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"76b215b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"daea4aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b949088\",\"elType\":\"widget\",\"settings\":{\"title\":\"7. Reaction formation\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"acbcc4d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5783cb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"80c2e8f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One of the best signs of a person\'s confidence is their ability to help support the ambitions of others.\\u00a0<\\/p><p>Abrahams said a good partner will never discourage your psychological, educational, or physical development, nor stand in the way of you accessing it.\\u00a0<\\/p><p>\\\"They will see that your wellbeing and development is a good thing for you and will offer support to help you facilitate your experience, such as offering financial support or taking the children that day.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e0afa32\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6de38bf\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ff3fb4\",\"elType\":\"widget\",\"settings\":{\"title\":\"8. Dissociation\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c9fc05b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c9ac8f6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ef0d3bd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Whenever you feel like\\u00a0you need to prove your worth in a relationship, this isn\'t a good sign. \\\"A good partner will never forget that you are an asset in their lives and worthy of protecting you and the relationship,\\\" reminds Abrahams.<\\/p><p>\\\"They understand that being with you is a privilege and not a right\\u00a0\\u2013\\u00a0even if you have tricky bits,\\\" she adds.<\\/p><p>\\\"This means they don\\u2019t forget you and the relationship and step over your agreed upon couple boundaries when they are out for a night drinking with their mates.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0293f29\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9138caa\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1ca07d1\",\"elType\":\"widget\",\"settings\":{\"title\":\"9. Creating distance with your partner\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f16d0f7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9cd6fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4f7b898\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Has the whole flirting and touching thing become a thing of the past?<\\/p><p>When we\\u2019re putting on our \\u2018fake happy\\u2019 couple act, Abrahams said you may create distance with your partner at home by:<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"365d681\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e61229\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29ace8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><strong>Creating physical ailments so they don\\u2019t come too close or make a bid for physical intimacy.<\\/strong><br \\/>\\u201cIt\\u2019s the old joke of \\u201cNot tonight, I\\u2019ve got a headache\\u201d \\u2013 but we can\\u2019t have a headache every night, so we then focus on our neck, back, or foot. We struggle to be close to someone we believe is making us unhappy.\\u201d<\\/li><li><strong>Investing heavily in the children or family unit to avoid being alone with our partner.<\\/strong><br \\/>\\u201cThis could be seen by not going away alone together as we \\u201cdon\\u2019t want to leave the children\\u201d.\\u201d<\\/li><li><strong>Scrapping dates.<\\/strong><br \\/>\\u201cAvoiding date nights alone and making sure other friends or family are there.\\u201d<\\/li><li><strong>Initiating fights to create distance.<\\/strong><br \\/>\\u201cPartners reduce the chance of intimacy by making the atmosphere more disconnecting.\\u201d<\\/li><li><strong>Frequently expressing resentment, blame or being critical of our partner.<\\/strong><br \\/>\\u201cWe all know these are particularly\\u00a0unattractive behaviours, but they work if we want to keep our partner from wanting intimacy or closeness with us. They also show our partner some of our unhappiness but don\\u2019t address the real cause or allow development.\\u201d<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e2e3195\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2bd3cd8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b5019c\",\"elType\":\"widget\",\"settings\":{\"title\":\"10. Seeking validation elsewhere\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61c51ed\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"edb7df4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"669ff7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>According to Abrahams, people who are \\u2018fake happy\\u2019 may seek validation from others that they are okay, as they don\\u2019t feel okay in themselves.<\\/p><p>\\u201cThis could be with friends or even strangers, to answer some of our fears of whether we are attractive, intelligent, or interesting enough anymore to others as we may not feel this in ourselves.\\u201d<\\/p><p>\\u201cThe ultimate fantasy of validation is having an emotional or sexual affair.\\u201d<\\/p><p>If you\\u2019re looking for more relationship advice, Abrahams has a free e-book available\\u00a0<strong><a href=\\\"https:\\/\\/www.lissyabrahams.com\\/service\\/top-tips-for-improving-couple-communication\\/\\\">here<\\/a><\\/strong>.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(15651,4991,'case_study_content_padding','a:3:{s:5:\"units\";s:2:\"px\";s:11:\"padding-top\";s:1:\"0\";s:14:\"padding-bottom\";s:4:\"95px\";}'),(15652,4991,'_oembed_1b36688543d4d62a4a94550f822b61eb','<iframe title=\"Video Placeholder\" width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>'),(15653,4991,'_oembed_time_1b36688543d4d62a4a94550f822b61eb','1587374837'),(15654,4991,'_wp_old_slug','find-yourself-of-julia'),(15655,4991,'_thumbnail_id','4992'),(15656,4991,'case_customer','David 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- source: Mamamia\",\"heading_text\":\"15 Things Your Partner Will Never Do If You Are in a Healthy Relationship\",\"description_text\":\"9 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Relationships\\u00a0can be TOUGH. And while things like cheating and trust issues are some very obvious red flags that things are not<em>\\u00a0great<\\/em>, experts say there are also some smaller things that can give you an idea of just\\u00a0how healthy your relationship is.<\\/p><p>And while these little things are really important for a healthy relationship, it\'s also critical you don\'t ignore small\\u00a0signs of disrespect.<\\/p><p>To find out what some of these signs are, we hit up psychotherapist and couples counsellor\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/about-me\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">Lissy Abrahams<\\/a>, and asked her to tell us 15 things your partner won\'t do if you\'re in a healthy relationship.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05d67e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dddd653\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b97ba78\",\"elType\":\"widget\",\"settings\":{\"title\":\"1. They never impose their struggles on to you\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"52c9ccf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f71192\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b6411ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If someone really loves you, they\\u2019ll always be there for you - through thick and thin. However, Abrahams reminds us that\\u00a0it\'s important your partner doesn\'t rely on you to fill a gap missing in themselves.<\\/p><p>\\\"A good partner will never impose their mental health struggles onto you, as they recognise that by looking after themselves and receiving professional help, they are also looking after you and the relationship,\\\" said Abrahams.\\u00a0<\\/p><p>\\\"A good partner knows it\\u2019s not your responsibility to \'fix\' them.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9736d49\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"722747a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a008783\",\"elType\":\"widget\",\"settings\":{\"title\":\"2. They never block the potential to improve your relationship\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"08\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"926dd8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7df8d29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fa21e62\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>No matter how good your relationship is, there\'s always going to be arguments - but what matters is how you deal with them. Your partner should always put the needs of the relationship first, and want to talk through issues rather than leaving things to fester in the dark.<\\/p><p>\\\"A good partner never says \'no\' to you when you want to go to couples therapy. I have seen the damage that this causes when partners say no and block their potential to develop. This causes more conflict between partners and prevents happiness being created in their relationship,\\\" said Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"530415b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2293c5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0dd095c\",\"elType\":\"widget\",\"settings\":{\"title\":\"3. They\'re never controlling\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"66c410b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aabb8dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdb8620\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If you\'re in a healthy relationship, you should have room for spending time with family and friends. A partner who loves and respects you won\'t monopolise your time or keep you to themselves. You should never feel restricted for seeing people outside of your relationship.<\\/p><p>\\\"Your partner should understand that you are a separate individual with your own mind and desires and these need to be respected. Some examples: If you want to see friends, they encourage you to go and\\u00a0don\\u2019t try to\\u00a0make you cancel to stay home with them.<\\/p><p>\\\"They don\\u2019t try to\\u00a0make you eat food you don\\u2019t want in your body. They don\\u2019t try to guilt or manipulate you to get their way, or force their life view on to you.\\\" \\u00a0\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3d42ea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"96d007c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3855afa\",\"elType\":\"widget\",\"settings\":{\"title\":\"4. They never pick apart your appearance\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c87b820\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a7daeee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35ba72b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your partner should also never take jabs at your appearance, lower your self-confidence or make you feel bad about yourself. It\'s a d**k move and a sign of a bad relationship.<\\/p><p>\\\"A good partner will never suggest you need anti-wrinkle injections, fillers, or plastic surgery,\\\" said Abrahams. \\\"They know that your body is great the way it is, and it is yours. They respect that it\\u2019s not their body to meddle with for their own sake or pleasure.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"05cd975\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4edf4ff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8509d59\",\"elType\":\"widget\",\"settings\":{\"title\":\"5. They never disrespect you\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6c9418b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"032a2fe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16aeacf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It may sound simple, but this is one that\'s often overlooked.<\\/p><p>\\\"A good partner will never use you to make other people jealous or score points with others. If they ask you to wear particularly\\u00a0revealing clothing or ask you to perform in a particular way to bolster their own standing in the eyes of others, then this is a misuse of you. It\\u2019s narcissistic.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"506888a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d6da8f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"594f5b9\",\"elType\":\"widget\",\"settings\":{\"title\":\"6. They never minimise or dismiss your feelings\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6dc1f12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"36507ba\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d858ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your partner should understand how important it is to listen to how you\'re feeling. You should never feel that they avoid important conversations -\\u00a0rather, seek them out and approach them with respect.<\\/p><p>\\\"They also understand that listening and wanting to know how you feel is important for creating psychological safety in a relationship,\\\" she adds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"76b215b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"daea4aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b949088\",\"elType\":\"widget\",\"settings\":{\"title\":\"7. They never discourage you\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"acbcc4d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5783cb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"80c2e8f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>One of the best signs of a person\'s confidence is their ability to help support the ambitions of others.\\u00a0<\\/p><p>Abrahams said a good partner will never discourage your psychological, educational, or physical development, nor stand in the way of you accessing it.\\u00a0<\\/p><p>\\\"They will see that your wellbeing and development is a good thing for you and will offer support to help you facilitate your experience, such as offering financial support or taking the children that day.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e0afa32\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6de38bf\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ff3fb4\",\"elType\":\"widget\",\"settings\":{\"title\":\"8. They respect your feelings\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c9fc05b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c9ac8f6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ef0d3bd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Whenever you feel like\\u00a0you need to prove your worth in a relationship, this isn\'t a good sign. \\\"A good partner will never forget that you are an asset in their lives and worthy of protecting you and the relationship,\\\" reminds Abrahams.<\\/p><p>\\\"They understand that being with you is a privilege and not a right\\u00a0\\u2013\\u00a0even if you have tricky bits,\\\" she adds.<\\/p><p>\\\"This means they don\\u2019t forget you and the relationship and step over your agreed upon couple boundaries when they are out for a night drinking with their mates.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0293f29\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9138caa\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1ca07d1\",\"elType\":\"widget\",\"settings\":{\"title\":\"9. They pull their weight at home\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f16d0f7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9cd6fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4f7b898\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>If your partner really loves you, you\'ll work as a team.\\u00a0<\\/p><p>\\\"A good partner will never make you do all the housework. They understand they produce mess and dirt and that they are part of the tidying and cleaning solution with you.<\\/p><p>\\\"They\'ll also never assume it is your role to solely look after the kids, and understand that they need to participate and share the load, even if you do\\u00a0take on more of this than them.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e2e3195\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2bd3cd8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b5019c\",\"elType\":\"widget\",\"settings\":{\"title\":\"10. They don\'t try to control your finances\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61c51ed\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"edb7df4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"669ff7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We\'re just going to be straight up with this one: Your partner should never control your finances - unless you have a gambling problem or an addiction to spending.\\u00a0<\\/p><p>\\\"They will understand that we all have a different relationship with money, and we need to discuss and set boundaries together that we both adhere to \\u2013 for the greater good,\\\" said Abrahams. \\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0135333\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b04b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"facd74e\",\"elType\":\"widget\",\"settings\":{\"title\":\"11. They never criticise your body\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ba7bf83\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7a7096c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aed594d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>While there\\u2019s nothing wrong with being with someone who encourages you to be the healthiest version of yourself, there\'s a line between wanting the best for someone and criticising their lifestyle choices.\\u00a0<\\/p><p>Because if this kind of criticism is constant, it\'ll end up making you feel sh*tty about yourself.<\\/p><p>\\\"A good partner will never ask you to lose weight for them. They understand that bodies change throughout life and that neither of us are likely to be the size or shape we were when we met,\\\" said Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"08a3988\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c913a40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6b2a02\",\"elType\":\"widget\",\"settings\":{\"title\":\"12. They understand physical boundaries\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"757aceb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13284c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ded9ad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Another important one? Boundaries. Especially physical boundaries.<\\/p><p>\\\"A good partner will never touch your body in a way you don\\u2019t want once you have told them. They will remember that your body boundary is important and that to push their sexual agenda onto you is disrespectful and will breed a lack of trust in them.\\\"\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1665e80\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"41fb984\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"46a2f02\",\"elType\":\"widget\",\"settings\":{\"title\":\"13. They never dismiss your career\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa06281\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c8863cb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2409162\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A partner who loves and respects you will be your number one supporter. They\'ll push you to challenge yourself and aim for big goals - not dismiss them as silly or unrealistic.<\\/p><p>\\\"A good partner will never disregard your career as unimportant after having children. They will want to participate in discussions and support you to get you back to work when you are ready\\u00a0\\u2013\\u00a0even if this does not align with their opinion on this,\\\" said Abrahams.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2ab3156\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"698a34d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35411ee\",\"elType\":\"widget\",\"settings\":{\"title\":\"14. The would never mentally  or physically harm you\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"122946a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce71b35\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22e8e9f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This is one is crucial. A good partner will always be able to recognise their self worth without attempting to place anyone (you) below them, or break someone else\'s self-confidence.<\\/p><p>\\\"A good partner will never raise their hand or harm you or verbally abuse you,\\\" said Abrahams. \\\"They know that they\'re upset or angry feelings should not be taken out on you.\\\"<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"92283ee\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2883586\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3ee5e70\",\"elType\":\"widget\",\"settings\":{\"title\":\"15. They don\'t compare you to other people\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e9c2419\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9a4764d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f8c0331\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A good partner will never compare you to other people or make you alter your behaviour \\\"when their past experiences have left a mark on them\\\".\\u00a0<\\/p><p>For example, if they have been cheated on in a past relationship and they struggle with trust, a good partner will not make you responsible for this and understand they need to work on this inside of themselves.<\\/p><p>\\\"This means they would not ask you to repeatedly text them when you\\u2019re out without them and they don\\u2019t put limits on who you can and cannot speak to when you\\u2019re at a party.\\\"<\\/p><p><em>If you\'re looking for help in improving your relationship with your partner, Abrahams has a free e-book available\\u00a0<a href=\\\"https:\\/\\/www.lissyabrahams.com\\/service\\/5-mistakes-couples-make\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">here<\\/a>.\\u00a0<\\/em><\\/p><p><em>If you or a loved one is experiencing family violence, support is available. Call 1800 RESPECT on 1800 737 732 or visit the website to chat online.<\\/em><\\/p><p><em>If you are concerned about your behaviour within a relationship, call Relationships Australia on 1300 364 277 to find a service near you.<\\/em><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(15705,4993,'_thumbnail_id','4992'),(15706,4993,'_elementor_page_assets','a:0:{}'),(15707,4993,'_elementor_pro_version','3.6.5'),(15708,4993,'_elementor_controls_usage','a:6:{s:6:\"spacer\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:2;}}}}s:11:\"cms_heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"title_section\";a:5:{s:15:\"subheading_text\";i:2;s:12:\"heading_text\";i:2;s:16:\"description_text\";i:2;s:11:\"heading_tag\";i:1;s:10:\"text_align\";i:1;}}s:5:\"style\";a:1:{s:21:\"section_style_heading\";a:4:{s:13:\"heading_color\";i:1;s:29:\"heading_typography_typography\";i:1;s:28:\"heading_typography_font_size\";i:1;s:33:\"heading_typography_letter_spacing\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:33;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:33;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:33;s:15:\"control_percent\";i:0;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:14:\"section_layout\";a:1:{s:15:\"stretch_section\";i:1;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:15:\"background_ypos\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:1:{s:6:\"margin\";i:2;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:16;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:16;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:15;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:15;s:11:\"header_size\";i:15;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:15;}}}}}'),(15709,4993,'_elementor_css','a:6:{s:4:\"time\";i:1661424228;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(15710,4994,'_elementor_edit_mode','builder'),(15711,4994,'_elementor_template_type','wp-post'),(15712,4994,'_elementor_version','3.7.2'),(15713,4994,'_wp_page_template','default'),