(5457,3,'2022-10-27 02:25:14','2022-10-27 02:25:14','Well, it’s nearly that totally creepy time of the year where we are legally allowed to walk about freely, goo all over faces, acting like lunatics, knocking on random doors to exchange a moments “spookiness” for a piece of lame candy.\r\n\r\nWe never used to have Halloween in Australia. We knew it was American, and we didn’t pretend it was part of our culture. It was nice to see it in film or TV. Then I moved to London, and Halloween celebrations were starting to infiltrate London life. Houses were draped in scary. In fact, some competitively so. Pumpkins were either hacked or carved creatively.\r\n\r\nI didn’t need to worry as my kids weren’t interested in it – until they were. And suddenly it was on our agenda. That’s when I truly knew that I couldn’t stand Halloween. Being the good sport that I was, I shared my view with my daughters. They just didn’t see it my way – it was just fun, lollies, costumes and of course “everyone is doing it”. They bought the commercialised version of Halloween hook, line, and sinker.\r\n\r\nThe costumes were kind of cute despite being horridly overpriced for a wear only once-a-year outfit. And let’s note that children grow a lot in a year – so this outfit is often a one-time wonder! The kids loved scabbing from complete strangers, which undermined my intensive stranger danger training to ensure they didn’t accept offerings from strangers nor invitations to come to their car to see their puppy.\r\n\r\nWas I the only parent to have a slight fear that some mad neighbour was going to poison the chocs?? Only a few years before there had been anthrax attacks in America, and London was gripped by the Polonium-210 poisoning of Russian businessman Alexander Litvinenko, not to mention the widespread use of Rohypnol as a date-rape drug.\r\n\r\nCould I really be the only parent concerned about spiking? Well, it appears I was, and how lonely it was to be <em>that</em> parent who both hated and had anxiety about Halloween. Maybe as a therapist I’d just seen and heard too much.\r\n\r\nThe children’s massive, sweet stash flew in the face of moderation lessons I’d been implementing and because the contraband was delivered directly into the children’s own receptacle – the sweets were technically “theirs”. This all irritated me. I just couldn’t hide it. This Halloween-hating, bitch-mama told them to choose their fav 10 sweets and then send the rest back out to fellow trick or treaters.\r\n\r\nWhy were we indulging kids in this weird American culture that had no relevance to us? I totally get it from a child’s perspective – but why do we buy into it? Even if we know that Halloween celebrates All Hallows’ Eve dating back to a pagan festival, why do we celebrate it now? Does anyone care about that?\r\n\r\nHow’s this - the origins were that people would dress up as saints and go door to door. Yes – you read it correctly – saints!\r\n\r\nHow did we go from door knocking saints to grotesque and misshapen faces in expensive outfits often worn once, sweet begging, and poison dodging Halloween? This feels like a whopping stretch to me. Have you ever seen even one kid in a saint costume on Halloween? Yeah – me neither.\r\n\r\nWell, I guess saints’ costumes don’t sell so well. In 2020 – even in the middle of a pandemic – Halloween added $8 million to the US economy. So, it makes perfect sense why Halloween moved swiftly around the globe in the last 2 decades. Everyone wants a dollar from the merch.\r\n\r\nIf we really need to have Halloween – why can’t we get the kids to engage in behaviour that’s even remotely saintly before scabbing - like performing a random act of kindness, or raise some money for charity, or walk the neighbour’s dog. Then I think I might just like Halloween – even a little bit.','I can’t stand Halloween! How’s that for AWKWARD?','','inherit','closed','closed','','5450-revision-v1','','','2022-10-27 02:25:14','2022-10-27 02:25:14','',5450,'https://www.lissyabrahams.com/?p=5457',0,'revision','',0),(5459,1,'2022-10-31 12:10:07','2022-10-31 12:10:07','<p>Fear can exist in all relationships.</p><p>But what is the fear in relationships about? As you’ll see in the examples below, when we feel frightened, we usually take action or retreat.</p><p>Let’s look at these examples:</p>		\n			<style>/*! elementor - v3.8.0 - 30-10-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/1.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/1-prxajyhczkhsht03tu0623eeuw48qi08fhbu0156r8.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Jeremy’s heart races as he walks into the office. His boss, Frederic, snapped words at him like “disloyal” and “to rethink his attitude” yesterday when he found out Jeremy had been oversharing with a client some “funny” stories about Frederic. Now Jeremy feels ashamed of his behaviour and finds it hard to focus on his work.</p><p>Jeremy is frightened because Frederic holds more power in the work hierarchy than him. Frederic has the power to keep him in the shameful “dog box”, or he can impact his career and/or financial progression. Jeremy now feels extremely insecure and anxious. He’s not used to having awkward or difficult conversations, so he decides to put his head down and avoid eye contact with Frederic. Jeremy retreats.</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/2.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/2.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/2-prxajyhczkhsht03tu0623eeuw48qi08fhbu0156r8.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Farrah (aged 12) is frightened of her mum when she drinks alcohol. Her mum’s personality could change from hilarious or loving (where Farrah was “special” and “wonderful”) to verbally annihilating her, where she drunkenly slurs that she wished Farrah had never been born as she was a burden to look after.</p><p>Farrah is up against a highly weighted power dynamic. She can’t leave home. She can’t raise herself and doesn’t have any other options for where to live as her father travels a great deal for work. She loves her mum but doesn’t trust her when she drinks. She believes she can’t discuss this with her mum. Farrah has recently started controlling the foods she’ll eat and restricting calories. She’s taking action.</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/3.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/3.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/3-prxajzf76ej2teyqocesml5vg9zly73yrlzbhb3sl0.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>One sunny morning, Kai was frustrated and criticised his partner Greg for being “lazy” and “undeserving” of everything he did for him. Greg immediately felt nauseous and inadequate as a partner.</p><p>They were both preoccupied with the incident throughout the day. Greg worried that Kai truly believed his words and could end the relationship. He had no experience of resolving conflict, as growing up, issues weren’t resolved just dissolved by time. Despite Kai having somewhat enjoyed his self-righteous position, he worried that he’d over-stepped in his criticism of Greg. Kai was concerned that Greg could become flat and despair about their relationship and withdraw from him terribly again. He texted him anxiously during the day (Taking action). Greg didn’t respond. (Retreat)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/4.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/4.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/4-prxajzf76ej2teyqocesml5vg9zly73yrlzbhb3sl0.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>When Kumar’s parents started yelling at each other, he’d run to his room. He’d found his dad’s expressions scary as his jaw locked into what he called “mean mouth”. He would try to protect his mum by getting into the fight with his dad. This came to an end when his dad screamed at him to “mind his own business” and to go to his room.</p><p>At these times Kumar would fantasise about owning a campervan and travelling with his dog around Australia. (Action in imagination)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/5.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/5.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/5-prxak0d1d8kd50xdiutf72xc1nuz5w7p3qmsyl2ees.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Sylvie was getting the serious shits with Marc at work. They were both on the same level, yet Sylvie constantly had to correct Marc’s client presentations. Their team leader, Ingrid, expected this from her even though it wasn’t in Sylvie’s job description.</p><p>Sylvie was increasingly irritated at work but never expressed this to Ingrid. She feared Ingrid would be disappointed with her for not being “a team player” and that it would impact her relationship with Marc. Sylvie had a similar situation in childhood. As the oldest child she was expected to be a role model and in charge of her siblings. She knew this was an honourable position, however she could also feel burdened by this. She could never just be her own self and often felt emotionally unseen and overlooked by her parents. At work, she often created narratives of being “invisible” and “unimportant” and started disconnecting from close friends. (Retreat)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/6.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/6.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/6-prxajvnuf2dxiz47aasacm412qi53ep1f3ddk79d9w.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Felicity and Dalia gossiped mightily about their friends in their friendship group. The two of them delighted with hilarity when recounting their friends’ “inadequacies” and “oddities”. The group had known each other for 18 years, and for some reason gossip had endured across this time. They didn’t even think about why they gossiped.</p><p>Recently, it dawned on Felicity that her friends probably gossiped about her too. Suddenly she felt unsafe. Her face and neck became flushed, and her hands started shaking. She imagined they found out about her gossiping and that she’d be no longer able to remain in the group. Felicity’s mind created stories about whether they really liked her or not, and she became somewhat paranoid, deciding that they only liked her because she hosted many gatherings. In a panicked state she started texting everyone funny memes. She wanted to reinstate her position in the group – even if only in her own mind – and would use their responses to determine whether she was safe or not. (Taking action)</p><p>Fear has a power over us and how we conduct relationships at different ages and stages in life. We feel fear when we are or believe we’re powerless and/or disrespected. If we’re not up to scratch, we may be let go of, excluded, or fired. These are all forms of exile.</p><p>As social animals we are wired to find any of these forms of exile dangerous. It’s in our DNA. A lone human in the wild faced impending death. These days, we’re exiling others through ghosting, subtle or not subtle power plays, and even via the dreaded cancelling.</p><p>In childhood we’re vulnerable and have the least power. We need our parents to hold onto us tightly as we’re unable to survive alone. This is primitively encoded in our DNA too.</p><p>In couple relationships, we fear being told or shown we’re not good enough, as ultimately, we could be left.</p><p>In friendship groups we work hard to remain a reliable and viable member. Groups can be precarious as members vie for who’s in, who’s on the way out, and who’s already out.</p><p>This is also seen in the work environment, where we have hierarchies and power dynamics that mirror our earlier relationships. There are bosses (parents), co-workers (older or younger siblings), and other departments (extended family). There’s also fear connected to our financial value at work and the power one has over us to either elevate or fire us.</p><p>As social animals we are wired to find any of these forms of exile dangerous. It’s in our DNA. A lone human in the wild faced impending death. These days, we’re exiling others through ghosting, subtle or not subtle power plays, and even via the dreaded cancelling.</p><p>In childhood we’re vulnerable and have the least power. We need our parents to hold onto us tightly as we’re unable to survive alone. This is primitively encoded in our DNA too.</p><p>In couple relationships, we fear being told or shown we’re not good enough, as ultimately, we could be left.</p><p>In friendship groups we work hard to remain a reliable and viable member. Groups can be precarious as members vie for who’s in, who’s on the way out, and who’s already out.</p><p>This is also seen in the work environment, where we have hierarchies and power dynamics that mirror our earlier relationships. There are bosses (parents), co-workers (older or younger siblings), and other departments (extended family). There’s also fear connected to our financial value at work and the power one has over us to either elevate or fire us.</p>','Fear in Relationships','','publish','open','open','','scared-positions','','','2022-10-31 12:29:28','2022-10-31 12:29:28','',0,'https://www.lissyabrahams.com/?p=5459',0,'post','',0),(5460,1,'2022-10-31 12:07:17','2022-10-31 12:07:17','','Young people, teenagers, couple of girl and boy, sitting back to','','inherit','open','closed','','young-people-teenagers-couple-of-girl-and-boy-sitting-back-to','','','2022-10-31 12:07:17','2022-10-31 12:07:17','',5459,'http://www.lissyabrahams.com/wp-content/uploads/2022/10/AdobeStock_396198762.jpeg',0,'attachment','image/jpeg',0),(5461,1,'2022-10-31 12:10:07','2022-10-31 12:10:07','Well, it’s nearly that totally creepy time of the year where we are legally allowed to walk about freely, goo all over faces, acting like lunatics, knocking on random doors to exchange a moments “spookiness” for a piece of lame candy.\r\n\r\nWe never used to have Halloween in Australia. We knew it was American, and we didn’t pretend it was part of our culture. It was nice to see it in film or TV. Then I moved to London, and Halloween celebrations were starting to infiltrate London life. Houses were draped in scary. In fact, some competitively so. Pumpkins were either hacked or carved creatively.\r\n\r\nI didn’t need to worry as my kids weren’t interested in it – until they were. And suddenly it was on our agenda. That’s when I truly knew that I couldn’t stand Halloween. Being the good sport that I was, I shared my view with my daughters. They just didn’t see it my way – it was just fun, lollies, costumes and of course “everyone is doing it”. They bought the commercialised version of Halloween hook, line, and sinker.\r\n\r\nThe costumes were kind of cute despite being horridly overpriced for a wear only once-a-year outfit. And let’s note that children grow a lot in a year – so this outfit is often a one-time wonder! The kids loved scabbing from complete strangers, which undermined my intensive stranger danger training to ensure they didn’t accept offerings from strangers nor invitations to come to their car to see their puppy.\r\n\r\nWas I the only parent to have a slight fear that some mad neighbour was going to poison the chocs?? Only a few years before there had been anthrax attacks in America, and London was gripped by the Polonium-210 poisoning of Russian businessman Alexander Litvinenko, not to mention the widespread use of Rohypnol as a date-rape drug.\r\n\r\nCould I really be the only parent concerned about spiking? Well, it appears I was, and how lonely it was to be <em>that</em> parent who both hated and had anxiety about Halloween. Maybe as a therapist I’d just seen and heard too much.\r\n\r\nThe children’s massive, sweet stash flew in the face of moderation lessons I’d been implementing and because the contraband was delivered directly into the children’s own receptacle – the sweets were technically “theirs”. This all irritated me. I just couldn’t hide it. This Halloween-hating, bitch-mama told them to choose their fav 10 sweets and then send the rest back out to fellow trick or treaters.\r\n\r\nWhy were we indulging kids in this weird American culture that had no relevance to us? I totally get it from a child’s perspective – but why do we buy into it? Even if we know that Halloween celebrates All Hallows’ Eve dating back to a pagan festival, why do we celebrate it now? Does anyone care about that?\r\n\r\nHow’s this - the origins were that people would dress up as saints and go door to door. Yes – you read it correctly – saints!\r\n\r\nHow did we go from door knocking saints to grotesque and misshapen faces in expensive outfits often worn once, sweet begging, and poison dodging Halloween? This feels like a whopping stretch to me. Have you ever seen even one kid in a saint costume on Halloween? Yeah – me neither.\r\n\r\nWell, I guess saints’ costumes don’t sell so well. In 2020 – even in the middle of a pandemic – Halloween added $8 million to the US economy. So, it makes perfect sense why Halloween moved swiftly around the globe in the last 2 decades. Everyone wants a dollar from the merch.\r\n\r\nIf we really need to have Halloween – why can’t we get the kids to engage in behaviour that’s even remotely saintly before scabbing - like performing a random act of kindness, or raise some money for charity, or walk the neighbour’s dog. Then I think I might just like Halloween – even a little bit.','Fear in Relationships','','inherit','closed','closed','','5459-revision-v1','','','2022-10-31 12:10:07','2022-10-31 12:10:07','',5459,'https://www.lissyabrahams.com/?p=5461',0,'revision','',0),(5463,1,'2022-10-31 12:29:27','2022-10-31 12:29:27','Well, it’s nearly that totally creepy time of the year where we are legally allowed to walk about freely, goo all over faces, acting like lunatics, knocking on random doors to exchange a moments “spookiness” for a piece of lame candy.\r\n\r\nWe never used to have Halloween in Australia. We knew it was American, and we didn’t pretend it was part of our culture. It was nice to see it in film or TV. Then I moved to London, and Halloween celebrations were starting to infiltrate London life. Houses were draped in scary. In fact, some competitively so. Pumpkins were either hacked or carved creatively.\r\n\r\nI didn’t need to worry as my kids weren’t interested in it – until they were. And suddenly it was on our agenda. That’s when I truly knew that I couldn’t stand Halloween. Being the good sport that I was, I shared my view with my daughters. They just didn’t see it my way – it was just fun, lollies, costumes and of course “everyone is doing it”. They bought the commercialised version of Halloween hook, line, and sinker.\r\n\r\nThe costumes were kind of cute despite being horridly overpriced for a wear only once-a-year outfit. And let’s note that children grow a lot in a year – so this outfit is often a one-time wonder! The kids loved scabbing from complete strangers, which undermined my intensive stranger danger training to ensure they didn’t accept offerings from strangers nor invitations to come to their car to see their puppy.\r\n\r\nWas I the only parent to have a slight fear that some mad neighbour was going to poison the chocs?? Only a few years before there had been anthrax attacks in America, and London was gripped by the Polonium-210 poisoning of Russian businessman Alexander Litvinenko, not to mention the widespread use of Rohypnol as a date-rape drug.\r\n\r\nCould I really be the only parent concerned about spiking? Well, it appears I was, and how lonely it was to be <em>that</em> parent who both hated and had anxiety about Halloween. Maybe as a therapist I’d just seen and heard too much.\r\n\r\nThe children’s massive, sweet stash flew in the face of moderation lessons I’d been implementing and because the contraband was delivered directly into the children’s own receptacle – the sweets were technically “theirs”. This all irritated me. I just couldn’t hide it. This Halloween-hating, bitch-mama told them to choose their fav 10 sweets and then send the rest back out to fellow trick or treaters.\r\n\r\nWhy were we indulging kids in this weird American culture that had no relevance to us? I totally get it from a child’s perspective – but why do we buy into it? Even if we know that Halloween celebrates All Hallows’ Eve dating back to a pagan festival, why do we celebrate it now? Does anyone care about that?\r\n\r\nHow’s this - the origins were that people would dress up as saints and go door to door. Yes – you read it correctly – saints!\r\n\r\nHow did we go from door knocking saints to grotesque and misshapen faces in expensive outfits often worn once, sweet begging, and poison dodging Halloween? This feels like a whopping stretch to me. Have you ever seen even one kid in a saint costume on Halloween? Yeah – me neither.\r\n\r\nWell, I guess saints’ costumes don’t sell so well. In 2020 – even in the middle of a pandemic – Halloween added $8 million to the US economy. So, it makes perfect sense why Halloween moved swiftly around the globe in the last 2 decades. Everyone wants a dollar from the merch.\r\n\r\nIf we really need to have Halloween – why can’t we get the kids to engage in behaviour that’s even remotely saintly before scabbing - like performing a random act of kindness, or raise some money for charity, or walk the neighbour’s dog. Then I think I might just like Halloween – even a little bit.','Fear in Relationships','','inherit','closed','closed','','5459-revision-v1','','','2022-10-31 12:29:27','2022-10-31 12:29:27','',5459,'https://www.lissyabrahams.com/?p=5463',0,'revision','',0),(5464,1,'2022-10-31 12:29:27','2022-10-31 12:29:27','Well, it’s nearly that totally creepy time of the year where we are legally allowed to walk about freely, goo all over faces, acting like lunatics, knocking on random doors to exchange a moments “spookiness” for a piece of lame candy.\r\n\r\nWe never used to have Halloween in Australia. We knew it was American, and we didn’t pretend it was part of our culture. It was nice to see it in film or TV. Then I moved to London, and Halloween celebrations were starting to infiltrate London life. Houses were draped in scary. In fact, some competitively so. Pumpkins were either hacked or carved creatively.\r\n\r\nI didn’t need to worry as my kids weren’t interested in it – until they were. And suddenly it was on our agenda. That’s when I truly knew that I couldn’t stand Halloween. Being the good sport that I was, I shared my view with my daughters. They just didn’t see it my way – it was just fun, lollies, costumes and of course “everyone is doing it”. They bought the commercialised version of Halloween hook, line, and sinker.\r\n\r\nThe costumes were kind of cute despite being horridly overpriced for a wear only once-a-year outfit. And let’s note that children grow a lot in a year – so this outfit is often a one-time wonder! The kids loved scabbing from complete strangers, which undermined my intensive stranger danger training to ensure they didn’t accept offerings from strangers nor invitations to come to their car to see their puppy.\r\n\r\nWas I the only parent to have a slight fear that some mad neighbour was going to poison the chocs?? Only a few years before there had been anthrax attacks in America, and London was gripped by the Polonium-210 poisoning of Russian businessman Alexander Litvinenko, not to mention the widespread use of Rohypnol as a date-rape drug.\r\n\r\nCould I really be the only parent concerned about spiking? Well, it appears I was, and how lonely it was to be <em>that</em> parent who both hated and had anxiety about Halloween. Maybe as a therapist I’d just seen and heard too much.\r\n\r\nThe children’s massive, sweet stash flew in the face of moderation lessons I’d been implementing and because the contraband was delivered directly into the children’s own receptacle – the sweets were technically “theirs”. This all irritated me. I just couldn’t hide it. This Halloween-hating, bitch-mama told them to choose their fav 10 sweets and then send the rest back out to fellow trick or treaters.\r\n\r\nWhy were we indulging kids in this weird American culture that had no relevance to us? I totally get it from a child’s perspective – but why do we buy into it? Even if we know that Halloween celebrates All Hallows’ Eve dating back to a pagan festival, why do we celebrate it now? Does anyone care about that?\r\n\r\nHow’s this - the origins were that people would dress up as saints and go door to door. Yes – you read it correctly – saints!\r\n\r\nHow did we go from door knocking saints to grotesque and misshapen faces in expensive outfits often worn once, sweet begging, and poison dodging Halloween? This feels like a whopping stretch to me. Have you ever seen even one kid in a saint costume on Halloween? Yeah – me neither.\r\n\r\nWell, I guess saints’ costumes don’t sell so well. In 2020 – even in the middle of a pandemic – Halloween added $8 million to the US economy. So, it makes perfect sense why Halloween moved swiftly around the globe in the last 2 decades. Everyone wants a dollar from the merch.\r\n\r\nIf we really need to have Halloween – why can’t we get the kids to engage in behaviour that’s even remotely saintly before scabbing - like performing a random act of kindness, or raise some money for charity, or walk the neighbour’s dog. Then I think I might just like Halloween – even a little bit.','Fear in Relationships','','inherit','closed','closed','','5459-revision-v1','','','2022-10-31 12:29:27','2022-10-31 12:29:27','',5459,'https://www.lissyabrahams.com/?p=5464',0,'revision','',0),(5465,1,'2022-10-31 12:29:28','2022-10-31 12:29:28','<p>Fear can exist in all relationships.</p><p>But what is the fear in relationships about? As you’ll see in the examples below, when we feel frightened, we usually take action or retreat.</p><p>Let’s look at these examples:</p>		\n			<style>/*! elementor - v3.8.0 - 30-10-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/1.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/1-prxajyhczkhsht03tu0623eeuw48qi08fhbu0156r8.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Jeremy’s heart races as he walks into the office. His boss, Frederic, snapped words at him like “disloyal” and “to rethink his attitude” yesterday when he found out Jeremy had been oversharing with a client some “funny” stories about Frederic. Now Jeremy feels ashamed of his behaviour and finds it hard to focus on his work.</p><p>Jeremy is frightened because Frederic holds more power in the work hierarchy than him. Frederic has the power to keep him in the shameful “dog box”, or he can impact his career and/or financial progression. Jeremy now feels extremely insecure and anxious. He’s not used to having awkward or difficult conversations, so he decides to put his head down and avoid eye contact with Frederic. Jeremy retreats.</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/2.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/2.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/2-prxajyhczkhsht03tu0623eeuw48qi08fhbu0156r8.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Farrah (aged 12) is frightened of her mum when she drinks alcohol. Her mum’s personality could change from hilarious or loving (where Farrah was “special” and “wonderful”) to verbally annihilating her, where she drunkenly slurs that she wished Farrah had never been born as she was a burden to look after.</p><p>Farrah is up against a highly weighted power dynamic. She can’t leave home. She can’t raise herself and doesn’t have any other options for where to live as her father travels a great deal for work. She loves her mum but doesn’t trust her when she drinks. She believes she can’t discuss this with her mum. Farrah has recently started controlling the foods she’ll eat and restricting calories. She’s taking action.</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/3.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/3.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/3-prxajzf76ej2teyqocesml5vg9zly73yrlzbhb3sl0.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>One sunny morning, Kai was frustrated and criticised his partner Greg for being “lazy” and “undeserving” of everything he did for him. Greg immediately felt nauseous and inadequate as a partner.</p><p>They were both preoccupied with the incident throughout the day. Greg worried that Kai truly believed his words and could end the relationship. He had no experience of resolving conflict, as growing up, issues weren’t resolved just dissolved by time. Despite Kai having somewhat enjoyed his self-righteous position, he worried that he’d over-stepped in his criticism of Greg. Kai was concerned that Greg could become flat and despair about their relationship and withdraw from him terribly again. He texted him anxiously during the day (Taking action). Greg didn’t respond. (Retreat)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/4.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/4.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/4-prxajzf76ej2teyqocesml5vg9zly73yrlzbhb3sl0.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>When Kumar’s parents started yelling at each other, he’d run to his room. He’d found his dad’s expressions scary as his jaw locked into what he called “mean mouth”. He would try to protect his mum by getting into the fight with his dad. This came to an end when his dad screamed at him to “mind his own business” and to go to his room.</p><p>At these times Kumar would fantasise about owning a campervan and travelling with his dog around Australia. (Action in imagination)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/5.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/5.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/5-prxak0d1d8kd50xdiutf72xc1nuz5w7p3qmsyl2ees.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Sylvie was getting the serious shits with Marc at work. They were both on the same level, yet Sylvie constantly had to correct Marc’s client presentations. Their team leader, Ingrid, expected this from her even though it wasn’t in Sylvie’s job description.</p><p>Sylvie was increasingly irritated at work but never expressed this to Ingrid. She feared Ingrid would be disappointed with her for not being “a team player” and that it would impact her relationship with Marc. Sylvie had a similar situation in childhood. As the oldest child she was expected to be a role model and in charge of her siblings. She knew this was an honourable position, however she could also feel burdened by this. She could never just be her own self and often felt emotionally unseen and overlooked by her parents. At work, she often created narratives of being “invisible” and “unimportant” and started disconnecting from close friends. (Retreat)</p>		\n															<img width=\"59\" height=\"59\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/6.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/6.png 59w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/elementor/thumbs/6-prxajvnuf2dxiz47aasacm412qi53ep1f3ddk79d9w.png 50w\" sizes=\"(max-width: 59px) 100vw, 59px\" />															\n		<p>Felicity and Dalia gossiped mightily about their friends in their friendship group. The two of them delighted with hilarity when recounting their friends’ “inadequacies” and “oddities”. The group had known each other for 18 years, and for some reason gossip had endured across this time. They didn’t even think about why they gossiped.</p><p>Recently, it dawned on Felicity that her friends probably gossiped about her too. Suddenly she felt unsafe. Her face and neck became flushed, and her hands started shaking. She imagined they found out about her gossiping and that she’d be no longer able to remain in the group. Felicity’s mind created stories about whether they really liked her or not, and she became somewhat paranoid, deciding that they only liked her because she hosted many gatherings. In a panicked state she started texting everyone funny memes. She wanted to reinstate her position in the group – even if only in her own mind – and would use their responses to determine whether she was safe or not. (Taking action)</p><p>Fear has a power over us and how we conduct relationships at different ages and stages in life. We feel fear when we are or believe we’re powerless and/or disrespected. If we’re not up to scratch, we may be let go of, excluded, or fired. These are all forms of exile.</p><p>As social animals we are wired to find any of these forms of exile dangerous. It’s in our DNA. A lone human in the wild faced impending death. These days, we’re exiling others through ghosting, subtle or not subtle power plays, and even via the dreaded cancelling.</p><p>In childhood we’re vulnerable and have the least power. We need our parents to hold onto us tightly as we’re unable to survive alone. This is primitively encoded in our DNA too.</p><p>In couple relationships, we fear being told or shown we’re not good enough, as ultimately, we could be left.</p><p>In friendship groups we work hard to remain a reliable and viable member. Groups can be precarious as members vie for who’s in, who’s on the way out, and who’s already out.</p><p>This is also seen in the work environment, where we have hierarchies and power dynamics that mirror our earlier relationships. There are bosses (parents), co-workers (older or younger siblings), and other departments (extended family). There’s also fear connected to our financial value at work and the power one has over us to either elevate or fire us.</p><p>As social animals we are wired to find any of these forms of exile dangerous. It’s in our DNA. A lone human in the wild faced impending death. These days, we’re exiling others through ghosting, subtle or not subtle power plays, and even via the dreaded cancelling.</p><p>In childhood we’re vulnerable and have the least power. We need our parents to hold onto us tightly as we’re unable to survive alone. This is primitively encoded in our DNA too.</p><p>In couple relationships, we fear being told or shown we’re not good enough, as ultimately, we could be left.</p><p>In friendship groups we work hard to remain a reliable and viable member. Groups can be precarious as members vie for who’s in, who’s on the way out, and who’s already out.</p><p>This is also seen in the work environment, where we have hierarchies and power dynamics that mirror our earlier relationships. There are bosses (parents), co-workers (older or younger siblings), and other departments (extended family). There’s also fear connected to our financial value at work and the power one has over us to either elevate or fire us.</p>','Fear in Relationships','','inherit','closed','closed','','5459-revision-v1','','','2022-10-31 12:29:28','2022-10-31 12:29:28','',5459,'https://www.lissyabrahams.com/?p=5465',0,'revision','',0),(5467,1,'2022-11-29 09:33:07','2022-11-29 09:33:07','<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>TV Appearances</h1>\r\n<style>/*! 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elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/channel-nine-small-1.png\" alt=\"\" />															\n            Channel NIne        \n            <h2>\n                Relationship Reset Book Launch            \n        </h2>\n		https://www.lissyabrahams.com/wp-content/uploads/2022/07/Today-Extra-Show.mp4?_=1#t=1		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/channel-nine-small-1.png\" alt=\"\" />															\n            Channel NIne        \n            <h2>\n                Managing Anxiety - COVID            \n        </h2>\n		https://www.lissyabrahams.com/wp-content/uploads/2022/07/WhatsApp-Video-2022-06-02-at-1.09.08-PM.mp4#t=1		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/studio-10-small.png\" alt=\"\" />															\n            Studio Ten        \n            <h2>\n                Love After Lockdown            \n        </h2>\n		https://vimeo.com/732919816		\n															<img width=\"119\" height=\"48\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/10/National-Australia-Bank.png\" alt=\"\" />															\n            national australia bank        \n            <h2>\n                Couples Don\'t Talk About Money            \n        </h2>\n		https://storage.googleapis.com/msgsndr/Klx3XaQ2WRWryEJK8KtG/media/6385d5b8b0804954de631055.mp4#t=1','TV Appearances','Lissy\'s guest appearances on TV','inherit','closed','closed','','5430-revision-v1','','','2022-11-29 09:55:44','2022-11-29 09:55:44','',5430,'https://www.lissyabrahams.com/?p=5473',0,'revision','',0),(5474,1,'2022-11-29 09:56:35','2022-11-29 09:56:35','<style>/*! 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elementor - v3.7.2 - 21-08-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.7.2 - 21-08-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:03:28','2022-12-02 23:03:28','',4317,'https://www.lissyabrahams.com/?p=5480',0,'revision','',0),(5481,1,'2022-12-02 23:03:28','2022-12-02 23:03:28','<style>/*! elementor - v3.7.2 - 21-08-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.7.2 - 21-08-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:03:28','2022-12-02 23:03:28','',4317,'https://www.lissyabrahams.com/?p=5481',0,'revision','',0),(5482,1,'2022-12-02 23:03:28','2022-12-02 23:03:28','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:03:28','2022-12-02 23:03:28','',4317,'https://www.lissyabrahams.com/?p=5482',0,'revision','',0),(5483,1,'2022-12-02 23:05:43','2022-12-02 23:05:43','','SMH','','inherit','open','closed','','smh','','','2022-12-02 23:05:43','2022-12-02 23:05:43','',4317,'http://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png',0,'attachment','image/png',0),(5484,1,'2022-12-02 23:05:57','2022-12-02 23:05:57','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:05:57','2022-12-02 23:05:57','',4317,'https://www.lissyabrahams.com/?p=5484',0,'revision','',0),(5485,1,'2022-12-02 23:05:57','2022-12-02 23:05:57','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:05:57','2022-12-02 23:05:57','',4317,'https://www.lissyabrahams.com/?p=5485',0,'revision','',0),(5486,1,'2022-12-02 23:05:58','2022-12-02 23:05:58','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:05:58','2022-12-02 23:05:58','',4317,'https://www.lissyabrahams.com/?p=5486',0,'revision','',0),(5487,1,'2022-12-02 23:07:54','2022-12-02 23:07:54','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:07:54','2022-12-02 23:07:54','',4317,'https://www.lissyabrahams.com/?p=5487',0,'revision','',0),(5488,1,'2022-12-02 23:07:54','2022-12-02 23:07:54','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:07:54','2022-12-02 23:07:54','',4317,'https://www.lissyabrahams.com/?p=5488',0,'revision','',0),(5489,1,'2022-12-02 23:07:55','2022-12-02 23:07:55','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:07:55','2022-12-02 23:07:55','',4317,'https://www.lissyabrahams.com/?p=5489',0,'revision','',0),(5490,1,'2022-12-02 23:08:48','2022-12-02 23:08:48','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:08:48','2022-12-02 23:08:48','',4317,'https://www.lissyabrahams.com/?p=5490',0,'revision','',0),(5491,1,'2022-12-02 23:08:49','2022-12-02 23:08:49','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:08:49','2022-12-02 23:08:49','',4317,'https://www.lissyabrahams.com/?p=5491',0,'revision','',0),(5492,1,'2022-12-02 23:08:49','2022-12-02 23:08:49','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:08:49','2022-12-02 23:08:49','',4317,'https://www.lissyabrahams.com/?p=5492',0,'revision','',0),(5493,1,'2022-12-02 23:09:11','2022-12-02 23:09:11','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:09:11','2022-12-02 23:09:11','',4317,'https://www.lissyabrahams.com/?p=5493',0,'revision','',0),(5494,1,'2022-12-02 23:09:11','2022-12-02 23:09:11','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n															<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:09:11','2022-12-02 23:09:11','',4317,'https://www.lissyabrahams.com/?p=5494',0,'revision','',0),(5495,1,'2022-12-02 23:09:11','2022-12-02 23:09:11','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/smh/\">\n							<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:09:11','2022-12-02 23:09:11','',4317,'https://www.lissyabrahams.com/?p=5495',0,'revision','',0),(5496,1,'2022-12-02 23:11:27','2022-12-02 23:11:27','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                yahoo!finance            \n        </h1>\n            Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)        \n            <h2>\n                Half of Aussie couples don’t talk about money            \n        </h2>\n            14 November 2022        \n		<p>One in two Aussie couples don’t sit down and regularly talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.</p><p>Half of us are feeling stressed about money, according to the NAB research, with young Aussies feeling the most pressure.</p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.</p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.</p><p>So, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.</p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.</p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other’s money habits came from.</p><p>“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.</p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.”</p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had “very different financial goals” to their partner.</p><p>NAB and Abrahams have encouraged Aussies to have ‘Money Mondays’ where they sit down for at least 45 minutes each month to look at their finances.</p><p>“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.”</p>','yahoo!finance','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','publish','closed','closed','','yahoofinance','','','2022-12-02 23:19:48','2022-12-02 23:19:48','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5496',0,'case-study','',0),(5497,1,'2022-12-02 23:11:27','2022-12-02 23:11:27','<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!lifestyle</h1>\r\nArticle - source: yahoo!lifestyle\r\n<h2>How To Survive The Festive Season With Your Relationship Intact</h2>\r\n14 December 2021\r\n\r\nIt’s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a recent study by HCF Australia found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\n<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Understand the source of your stress</h3>\r\nHCF partner PSYCH2U Psychologist Jeremy Cowden explains “Christmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we’ve had a long time to think about it.”\r\n\r\nThe study asked what is causing Aussies the most stress, with responses showing...\r\n<p style=\"padding-left: 40px;\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain\r\n22 percent feel pressure to be more social with family and friends than they want to be\r\n21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want\r\n19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)\r\n19 percent also reported feeling lonelier and sadder at this time of year.</p>\r\n\r\n<h3>Simple ways to look after your relationship</h3>\r\nAccording to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.\r\n\r\n“There’s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,” Lissy explains.\r\n\r\n“Try to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it’s often easier to get on if we keep conversations lighter and in a safe zone.”\r\n\r\nTo support the health of your relationship during the holiday season, Lissy also suggests the following strategies...\r\n<p style=\"padding-left: 40px;\">- Pick your battles – be careful you’re not criticising your partner(s) just for the sake of it\r\n- Have new experiences together that neither of you have done before lockdown\r\n- Lower your expectations of each other’s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you\r\n- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other\r\n- Express gratitude for what your partner(s) does do for you\r\n- Laugh a lot and let them know you like them.</p>\r\n\r\n<h3>Seek professional support</h3>\r\nIf you notice that you’re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you’re unable to resolve arguments, professional support can help you to safely work through these challenges.\r\n\r\nMental health support for yourself or a loved one can also be found by calling <a href=\"https://www.lifeline.org.au/find-help/online-services/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\"><strong>Lifeline</strong></a> on 13 11 14, <a href=\"https://mensline.org.au/\"><strong>Mensline</strong></a> on 1300 789 978, or <a href=\"https://www.kidshelp.com.au/\"><strong>Kids Helpline</strong></a> on 1800 551 800. Online support is available via <a href=\"https://www.beyondblue.org.au/get-support/get-immediate-support\"><strong>Beyond Blue</strong></a>.','yahoo!finance','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5496-revision-v1','','','2022-12-02 23:11:27','2022-12-02 23:11:27','',5496,'https://www.lissyabrahams.com/?p=5497',0,'revision','',0),(5499,1,'2022-12-02 23:15:31','2022-12-02 23:15:31','','Portrait of a surprised gay male couple holding money','Portrait of a surprised gay male couple holding money banknotes isolated over pink background','inherit','open','closed','','portrait-of-a-surprised-gay-male-couple-holding-money','','','2022-12-02 23:15:31','2022-12-02 23:15:31','',5496,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/AdobeStock_198971447.jpeg',0,'attachment','image/jpeg',0),(5500,1,'2022-12-02 23:19:48','2022-12-02 23:19:48','<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!lifestyle</h1>\r\nArticle - source: yahoo!lifestyle\r\n<h2>How To Survive The Festive Season With Your Relationship Intact</h2>\r\n14 December 2021\r\n\r\nIt’s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a recent study by HCF Australia found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\n<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Understand the source of your stress</h3>\r\nHCF partner PSYCH2U Psychologist Jeremy Cowden explains “Christmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we’ve had a long time to think about it.”\r\n\r\nThe study asked what is causing Aussies the most stress, with responses showing...\r\n<p style=\"padding-left: 40px;\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain\r\n22 percent feel pressure to be more social with family and friends than they want to be\r\n21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want\r\n19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)\r\n19 percent also reported feeling lonelier and sadder at this time of year.</p>\r\n\r\n<h3>Simple ways to look after your relationship</h3>\r\nAccording to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.\r\n\r\n“There’s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,” Lissy explains.\r\n\r\n“Try to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it’s often easier to get on if we keep conversations lighter and in a safe zone.”\r\n\r\nTo support the health of your relationship during the holiday season, Lissy also suggests the following strategies...\r\n<p style=\"padding-left: 40px;\">- Pick your battles – be careful you’re not criticising your partner(s) just for the sake of it\r\n- Have new experiences together that neither of you have done before lockdown\r\n- Lower your expectations of each other’s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you\r\n- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other\r\n- Express gratitude for what your partner(s) does do for you\r\n- Laugh a lot and let them know you like them.</p>\r\n\r\n<h3>Seek professional support</h3>\r\nIf you notice that you’re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you’re unable to resolve arguments, professional support can help you to safely work through these challenges.\r\n\r\nMental health support for yourself or a loved one can also be found by calling <a href=\"https://www.lifeline.org.au/find-help/online-services/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\"><strong>Lifeline</strong></a> on 13 11 14, <a href=\"https://mensline.org.au/\"><strong>Mensline</strong></a> on 1300 789 978, or <a href=\"https://www.kidshelp.com.au/\"><strong>Kids Helpline</strong></a> on 1800 551 800. Online support is available via <a href=\"https://www.beyondblue.org.au/get-support/get-immediate-support\"><strong>Beyond Blue</strong></a>.','yahoo!finance','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5496-revision-v1','','','2022-12-02 23:19:48','2022-12-02 23:19:48','',5496,'https://www.lissyabrahams.com/?p=5500',0,'revision','',0),(5501,1,'2022-12-02 23:19:48','2022-12-02 23:19:48','<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!lifestyle</h1>\r\nArticle - source: yahoo!lifestyle\r\n<h2>How To Survive The Festive Season With Your Relationship Intact</h2>\r\n14 December 2021\r\n\r\nIt’s no secret that Christmas can stretch credit cards, waistlines and relationships. And, a recent study by HCF Australia found that Aussies are feeling more stressed about this Christmas and feeling the effects of pandemic stress in their relationships.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\n<style>/*! elementor - v3.7.2 - 21-08-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Understand the source of your stress</h3>\r\nHCF partner PSYCH2U Psychologist Jeremy Cowden explains “Christmas is always a tough time for people and a lot of it is caused by a build-up of expectation, which this year will be greater because we’ve had a long time to think about it.”\r\n\r\nThe study asked what is causing Aussies the most stress, with responses showing...\r\n<p style=\"padding-left: 40px;\">23 percent fear that the combination of overeating and under-exercising will lead to weight gain\r\n22 percent feel pressure to be more social with family and friends than they want to be\r\n21 percent are worried about travel restrictions and whether they will be able to have the Christmas they want\r\n19 percent of Aussies are feeling pressure to spend more than they can afford on Christmas (foods and gifts)\r\n19 percent also reported feeling lonelier and sadder at this time of year.</p>\r\n\r\n<h3>Simple ways to look after your relationship</h3>\r\nAccording to Psychotherapist Lissy Abrahams, the key to smoother relationships at Christmas is to understand your own triggers for conflict and your defence mechanisms.\r\n\r\n“There’s an expectation to make Christmas a happy time, especially when the host works hard to create this, but family dynamics are not always enjoyable. No-one wins when we argue, upset people, or lose our temper,” Lissy explains.\r\n\r\n“Try to avoid controversial topics, the hot-heads or know-it-alls at your festive gatherings. At Christmas, it’s often easier to get on if we keep conversations lighter and in a safe zone.”\r\n\r\nTo support the health of your relationship during the holiday season, Lissy also suggests the following strategies...\r\n<p style=\"padding-left: 40px;\">- Pick your battles – be careful you’re not criticising your partner(s) just for the sake of it\r\n- Have new experiences together that neither of you have done before lockdown\r\n- Lower your expectations of each other’s stereotypes of gender roles. Think about who your partner(s) needs to be for themselves and their own fulfilment in life, not just for you\r\n- Set time away from each other. During lockdown partners were cooped up together. Allow some breathing space so you can look forward to seeing each other\r\n- Express gratitude for what your partner(s) does do for you\r\n- Laugh a lot and let them know you like them.</p>\r\n\r\n<h3>Seek professional support</h3>\r\nIf you notice that you’re struggling with your mental health, withdrawing or isolating yourself from your partner(s), or you’re unable to resolve arguments, professional support can help you to safely work through these challenges.\r\n\r\nMental health support for yourself or a loved one can also be found by calling <a href=\"https://www.lifeline.org.au/find-help/online-services/crisis-chat?gclid=CM7l3sGRla0CFQSFhwodmzMikw\"><strong>Lifeline</strong></a> on 13 11 14, <a href=\"https://mensline.org.au/\"><strong>Mensline</strong></a> on 1300 789 978, or <a href=\"https://www.kidshelp.com.au/\"><strong>Kids Helpline</strong></a> on 1800 551 800. Online support is available via <a href=\"https://www.beyondblue.org.au/get-support/get-immediate-support\"><strong>Beyond Blue</strong></a>.','yahoo!finance','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5496-revision-v1','','','2022-12-02 23:19:48','2022-12-02 23:19:48','',5496,'https://www.lissyabrahams.com/?p=5501',0,'revision','',0),(5502,1,'2022-12-02 23:19:48','2022-12-02 23:19:48','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                yahoo!finance            \n        </h1>\n            Article - source: yahoo!finance - Tamika Seeto (Finance Reporter)        \n            <h2>\n                Half of Aussie couples don’t talk about money            \n        </h2>\n            14 November 2022        \n		<p>One in two Aussie couples don’t sit down and regularly talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.</p><p>Half of us are feeling stressed about money, according to the NAB research, with young Aussies feeling the most pressure.</p><p>Full-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.</p><p>One in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.</p><p>So, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.</p><p>One in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.</p><p>Australian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other’s money habits came from.</p><p>“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.</p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.”</p><p>The research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had “very different financial goals” to their partner.</p><p>NAB and Abrahams have encouraged Aussies to have ‘Money Mondays’ where they sit down for at least 45 minutes each month to look at their finances.</p><p>“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.”</p>','yahoo!finance','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5496-revision-v1','','','2022-12-02 23:19:48','2022-12-02 23:19:48','',5496,'https://www.lissyabrahams.com/?p=5502',0,'revision','',0),(5503,1,'2022-12-02 23:22:46','2022-12-02 23:22:46','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>savings.com.au</h1>\r\nArticle - source: savings.com.au - Hanan Dervisevic\r\n<h2>NAB puts money conservations back on the table with ‘Money Mondays Guide’</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>\r\nAccording to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.\r\n\r\nMeanwhile, one in three say that money is a source of conflict in their relationship.\r\n\r\nThis comes as 53% of men say money can cause stress and arguments with their partner.\r\n\r\nAdditional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.\r\n\r\nIn partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\r\n\r\n“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”\r\n\r\nBoth NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.\r\n\r\nNAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.\r\n\r\n“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.\r\n\r\n“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','publish','closed','closed','','savings-com-au','','','2022-12-02 23:29:27','2022-12-02 23:29:27','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5503',0,'case-study','',0),(5504,1,'2022-12-02 23:22:46','2022-12-02 23:22:46','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!finance</h1>\r\nArticle - source: yahoo!finance - Tamika Seeto (Finance Reporter)\r\n<h2>Half of Aussie couples don’t talk about money</h2>\r\n14 November 2022\r\n\r\nOne in two Aussie couples don’t sit down and regularly talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.\r\n\r\nHalf of us are feeling stressed about money, according to the NAB research, with young Aussies feeling the most pressure.\r\n\r\nFull-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\nOne in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.\r\n\r\nAustralian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other’s money habits came from.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.”\r\n\r\nThe research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had “very different financial goals” to their partner.\r\n\r\nNAB and Abrahams have encouraged Aussies to have ‘Money Mondays’ where they sit down for at least 45 minutes each month to look at their finances.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.”','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:22:46','2022-12-02 23:22:46','',5503,'https://www.lissyabrahams.com/?p=5504',0,'revision','',0),(5505,1,'2022-12-02 23:24:04','2022-12-02 23:24:04','','AdobeStock_543498259_Preview (1)','','inherit','open','closed','','adobestock_543498259_preview-1','','','2022-12-02 23:24:04','2022-12-02 23:24:04','',5503,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/AdobeStock_543498259_Preview-1.jpeg',0,'attachment','image/jpeg',0),(5506,1,'2022-12-02 23:26:49','2022-12-02 23:26:49','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!finance</h1>\r\nArticle - source: yahoo!finance - Tamika Seeto (Finance Reporter)\r\n<h2>Half of Aussie couples don’t talk about money</h2>\r\n14 November 2022\r\n\r\nOne in two Aussie couples don’t sit down and regularly talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.\r\n\r\nHalf of us are feeling stressed about money, according to the NAB research, with young Aussies feeling the most pressure.\r\n\r\nFull-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\nOne in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.\r\n\r\nAustralian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other’s money habits came from.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.”\r\n\r\nThe research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had “very different financial goals” to their partner.\r\n\r\nNAB and Abrahams have encouraged Aussies to have ‘Money Mondays’ where they sit down for at least 45 minutes each month to look at their finances.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.”','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:26:49','2022-12-02 23:26:49','',5503,'https://www.lissyabrahams.com/?p=5506',0,'revision','',0),(5507,1,'2022-12-02 23:26:49','2022-12-02 23:26:49','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>yahoo!finance</h1>\r\nArticle - source: yahoo!finance - Tamika Seeto (Finance Reporter)\r\n<h2>Half of Aussie couples don’t talk about money</h2>\r\n14 November 2022\r\n\r\nOne in two Aussie couples don’t sit down and regularly talk about money, while one in three say money is a source of conflict in their relationship, new research has revealed.\r\n\r\nHalf of us are feeling stressed about money, according to the NAB research, with young Aussies feeling the most pressure.\r\n\r\nFull-time students (65 per cent) and young women aged 18-29 (62 per cent) were the most stressed about money, the survey of more than 2,000 Aussies found.\r\n\r\nOne in four Australians who were in a relationship during the pandemic say it was negatively impacted, with the equivalent of 980,000 Aussies saying they are seriously considering, or have already left their relationship during lockdown.\r\n\r\nSo, knowing that stress levels are high, how can you get through Christmas with your relationship intact? We’ve collected expert tips to help you out.\r\n\r\nOne in two young men (54 per cent) said money was a source of stress in their relationship, while about two in five young men (45 per cent) said their partner managed all of their finances for them.\r\n\r\nAustralian therapist Lissy Abrahams said it was important for couples to sit down and talk about money and understand where each other’s money habits came from.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.”\r\n\r\nThe research also found around 30 per cent of couples had one person who solely looked after finances with no input from their partner. Additionally, 36 per cent said they had “very different financial goals” to their partner.\r\n\r\nNAB and Abrahams have encouraged Aussies to have ‘Money Mondays’ where they sit down for at least 45 minutes each month to look at their finances.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.”','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:26:49','2022-12-02 23:26:49','',5503,'https://www.lissyabrahams.com/?p=5507',0,'revision','',0),(5508,1,'2022-12-02 23:26:49','2022-12-02 23:26:49','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                savings.com.au            \n        </h1>\n            Article - source: savings.com.au  - Hanan Dervisevic        \n            <h2>\n                NAB puts money conservations back on the table with ‘Money Mondays Guide’            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>		\n		<p>According to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.</p><p>Meanwhile, one in three say that money is a source of conflict in their relationship. </p><p>This comes as 53% of men say money can cause stress and arguments with their partner. </p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.</p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health. </p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.</p><p>“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.</p><p>“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”</p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.</p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.</p><p>“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.</p><p>“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”</p>','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:26:49','2022-12-02 23:26:49','',5503,'https://www.lissyabrahams.com/?p=5508',0,'revision','',0),(5509,1,'2022-12-02 23:28:24','2022-12-02 23:28:24','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                savings.com.au            \n        </h1>\n            Article - source: savings.com.au  - Hanan Dervisevic        \n            <h2>\n                NAB puts money conservations back on the table with ‘Money Mondays Guide’            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>		\n		<p>According to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.</p><p>Meanwhile, one in three say that money is a source of conflict in their relationship. </p><p>This comes as 53% of men say money can cause stress and arguments with their partner. </p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.</p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health. </p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.</p><p>“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.</p><p>“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”</p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.</p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.</p><p>“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.</p><p>“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”</p>','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:28:24','2022-12-02 23:28:24','',5503,'https://www.lissyabrahams.com/?p=5509',0,'revision','',0),(5510,1,'2022-12-02 23:28:24','2022-12-02 23:28:24','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                savings.com.au            \n        </h1>\n            Article - source: savings.com.au  - Hanan Dervisevic        \n            <h2>\n                NAB puts money conservations back on the table with ‘Money Mondays Guide’            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>		\n		<p>According to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.</p><p>Meanwhile, one in three say that money is a source of conflict in their relationship. </p><p>This comes as 53% of men say money can cause stress and arguments with their partner. </p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.</p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health. </p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.</p><p>“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.</p><p>“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”</p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.</p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.</p><p>“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.</p><p>“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”</p>','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:28:24','2022-12-02 23:28:24','',5503,'https://www.lissyabrahams.com/?p=5510',0,'revision','',0),(5511,1,'2022-12-02 23:28:24','2022-12-02 23:28:24','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                savings.com.au            \n        </h1>\n            Article - source: savings.com.au  - Hanan Dervisevic        \n            <h2>\n                NAB puts money conservations back on the table with ‘Money Mondays Guide’            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>		\n		<p>According to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.</p><p>Meanwhile, one in three say that money is a source of conflict in their relationship. </p><p>This comes as 53% of men say money can cause stress and arguments with their partner. </p><p>Additional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.</p><p>In partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health. </p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.</p><p>“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.</p><p>“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”</p><p>Both NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.</p><p>NAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.</p><p>“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.</p><p>“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”</p>','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:28:24','2022-12-02 23:28:24','',5503,'https://www.lissyabrahams.com/?p=5511',0,'revision','',0),(5512,1,'2022-12-02 23:29:27','2022-12-02 23:29:27','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>savings.com.au</h1>\r\nArticle - source: savings.com.au - Hanan Dervisevic\r\n<h2>NAB puts money conservations back on the table with ‘Money Mondays Guide’</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>\r\nAccording to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.\r\n\r\nMeanwhile, one in three say that money is a source of conflict in their relationship.\r\n\r\nThis comes as 53% of men say money can cause stress and arguments with their partner.\r\n\r\nAdditional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.\r\n\r\nIn partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\r\n\r\n“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”\r\n\r\nBoth NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.\r\n\r\nNAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.\r\n\r\n“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.\r\n\r\n“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”','Savings.com.au','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5503-revision-v1','','','2022-12-02 23:29:27','2022-12-02 23:29:27','',5503,'https://www.lissyabrahams.com/?p=5512',0,'revision','',0),(5513,1,'2022-12-02 23:30:54','2022-12-02 23:30:54','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Tough Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"229\" height=\"320\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" sizes=\"(max-width: 229px) 100vw, 229px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','publish','closed','closed','','heraldsun','','','2022-12-02 23:46:31','2022-12-02 23:46:31','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5513',0,'case-study','',0),(5514,1,'2022-12-02 23:30:54','2022-12-02 23:30:54','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>savings.com.au</h1>\r\nArticle - source: savings.com.au - Hanan Dervisevic\r\n<h2>NAB puts money conservations back on the table with ‘Money Mondays Guide’</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>\r\nAccording to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.\r\n\r\nMeanwhile, one in three say that money is a source of conflict in their relationship.\r\n\r\nThis comes as 53% of men say money can cause stress and arguments with their partner.\r\n\r\nAdditional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.\r\n\r\nIn partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\r\n\r\n“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”\r\n\r\nBoth NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.\r\n\r\nNAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.\r\n\r\n“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.\r\n\r\n“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:30:54','2022-12-02 23:30:54','',5513,'https://www.lissyabrahams.com/?p=5514',0,'revision','',0),(5516,1,'2022-12-02 23:33:04','2022-12-02 23:33:04','','Happy couple at home paying bills with laptop','Happy couple at home paying bills with laptop','inherit','open','closed','','happy-couple-at-home-paying-bills-with-laptop','','','2022-12-02 23:33:04','2022-12-02 23:33:04','',5513,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/AdobeStock_126997574-1.jpeg',0,'attachment','image/jpeg',0),(5517,1,'2022-12-02 23:35:59','2022-12-02 23:35:59','','HeraldSun_SmartDaily','','inherit','open','closed','','heraldsun_smartdaily','','','2022-12-02 23:35:59','2022-12-02 23:35:59','',5513,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily.png',0,'attachment','image/png',0),(5518,1,'2022-12-02 23:38:13','2022-12-02 23:38:13','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>savings.com.au</h1>\r\nArticle - source: savings.com.au - Hanan Dervisevic\r\n<h2>NAB puts money conservations back on the table with ‘Money Mondays Guide’</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>\r\nAccording to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.\r\n\r\nMeanwhile, one in three say that money is a source of conflict in their relationship.\r\n\r\nThis comes as 53% of men say money can cause stress and arguments with their partner.\r\n\r\nAdditional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.\r\n\r\nIn partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\r\n\r\n“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”\r\n\r\nBoth NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.\r\n\r\nNAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.\r\n\r\n“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.\r\n\r\n“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:38:13','2022-12-02 23:38:13','',5513,'https://www.lissyabrahams.com/?p=5518',0,'revision','',0),(5519,1,'2022-12-02 23:38:13','2022-12-02 23:38:13','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>savings.com.au</h1>\r\nArticle - source: savings.com.au - Hanan Dervisevic\r\n<h2>NAB puts money conservations back on the table with ‘Money Mondays Guide’</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>To help Aussies familiarise themselves with their financial situation, NAB has partnered with a leading therapist to launch ‘Money Mondays.’</h3>\r\nAccording to new NAB research based on 2,050 responses, one in two Australians don’t sit down regularly to look at their finances.\r\n\r\nMeanwhile, one in three say that money is a source of conflict in their relationship.\r\n\r\nThis comes as 53% of men say money can cause stress and arguments with their partner.\r\n\r\nAdditional data found that around 30% of couples had one sole person who managed their finances without any involvement from their partner.\r\n\r\nIn partnership with NAB, psychotherapist Lissy Abrahams believes examining your relationship and feelings towards money is a practical way to improve financial and emotional health.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be,” Ms Abrahams said.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.\r\n\r\n“The conversation guide is a simple way to navigate honest and often tricky conversations easily.”\r\n\r\nBoth NAB and Ms Abrahams have created a guide labelled \'Money Mondays\' that encourages couples to sit down one Monday each month for at least 45 minutes to talk about spending and savings habits.\r\n\r\nNAB Executive Krissie Jones said the data revealed a need for many to find a new way to reduce the stress of managing finances.\r\n\r\n“The research clearly shows Australians want to take control of their money, but they often don’t know where to start,” Ms Jones said.\r\n\r\n“Money Mondays encourages small habits, like regularly checking your incomings and outgoings and having open and honest conversations with your partner about your money goals.”','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:38:13','2022-12-02 23:38:13','',5513,'https://www.lissyabrahams.com/?p=5519',0,'revision','',0),(5520,1,'2022-12-02 23:38:13','2022-12-02 23:38:13','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Touch Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"640\" height=\"416\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-300x195.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-768x499.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1536x997.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-600x390.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily.png 1554w\" sizes=\"(max-width: 640px) 100vw, 640px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:38:13','2022-12-02 23:38:13','',5513,'https://www.lissyabrahams.com/?p=5520',0,'revision','',0),(5522,1,'2022-12-02 23:42:08','2022-12-02 23:42:08','','SmartDaily_Newpaper Screenshot','','inherit','open','closed','','smartdaily_newpaper-screenshot','','','2022-12-02 23:42:08','2022-12-02 23:42:08','',5513,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg',0,'attachment','image/jpeg',0),(5523,1,'2022-12-02 23:45:31','2022-12-02 23:45:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Touch Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"640\" height=\"416\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-300x195.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-768x499.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1536x997.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-600x390.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily.png 1554w\" sizes=\"(max-width: 640px) 100vw, 640px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:45:31','2022-12-02 23:45:31','',5513,'https://www.lissyabrahams.com/?p=5523',0,'revision','',0),(5524,1,'2022-12-02 23:45:31','2022-12-02 23:45:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Touch Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"640\" height=\"416\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1024x665.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-300x195.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-768x499.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-1536x997.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily-600x390.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/HeraldSun_SmartDaily.png 1554w\" sizes=\"(max-width: 640px) 100vw, 640px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:45:31','2022-12-02 23:45:31','',5513,'https://www.lissyabrahams.com/?p=5524',0,'revision','',0),(5525,1,'2022-12-02 23:45:31','2022-12-02 23:45:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Tough Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"229\" height=\"320\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" sizes=\"(max-width: 229px) 100vw, 229px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:45:31','2022-12-02 23:45:31','',5513,'https://www.lissyabrahams.com/?p=5525',0,'revision','',0),(5526,1,'2022-12-02 23:46:31','2022-12-02 23:46:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Tough Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"229\" height=\"320\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" sizes=\"(max-width: 229px) 100vw, 229px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:46:31','2022-12-02 23:46:31','',5513,'https://www.lissyabrahams.com/?p=5526',0,'revision','',0),(5527,1,'2022-12-02 23:46:31','2022-12-02 23:46:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Tough Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"229\" height=\"320\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" sizes=\"(max-width: 229px) 100vw, 229px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:46:31','2022-12-02 23:46:31','',5513,'https://www.lissyabrahams.com/?p=5527',0,'revision','',0),(5528,1,'2022-12-02 23:46:31','2022-12-02 23:46:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Herald Sun            \n        </h1>\n            Article - source: Herald Sun - SMARTdaily        \n            <h2>\n                How to Handle Tough Money Talks            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>		\n		<p>Click the image below to view the article online.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"229\" height=\"320\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" sizes=\"(max-width: 229px) 100vw, 229px\" />								</a>','Herald Sun','Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia\'s home of health and happiness, body+soul.','inherit','closed','closed','','5513-revision-v1','','','2022-12-02 23:46:31','2022-12-02 23:46:31','',5513,'https://www.lissyabrahams.com/?p=5528',0,'revision','',0),(5529,1,'2022-12-02 23:47:29','2022-12-02 23:47:29','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/smh/\">\n							<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:47:29','2022-12-02 23:47:29','',4317,'https://www.lissyabrahams.com/?p=5529',0,'revision','',0),(5530,1,'2022-12-02 23:47:29','2022-12-02 23:47:29','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/hearldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/smh/\">\n							<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:47:29','2022-12-02 23:47:29','',4317,'https://www.lissyabrahams.com/?p=5530',0,'revision','',0),(5531,1,'2022-12-02 23:47:29','2022-12-02 23:47:29','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Articles            \n        </h1>\n            interviews        \n            <h2>\n                Lissy\'s Guest Interview Segments             \n        </h2>\n            Click on the images below to review the articles        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.lissyabrahams.com/case-study/mamamia/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/mamamia-small-1-ps1a2cmifxjwafmq3z9xbdhvozhxq66jsxpmjnxce8.png\" title=\"mamamia-small\" alt=\"mamamia-small\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/bodysoul/\">\n							<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/logo5-100x100-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-house-of-wellness/\">\n							<img width=\"300\" height=\"84\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness-300x84.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/House-of-Wellness.png 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-daily-telegraph/\">\n							<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/daily-telegraph-small-1.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoo-lifestyle/\">\n							<img width=\"260\" height=\"35\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/yahoolifestyle.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/yahoofinance/\">\n							<img width=\"220\" height=\"32\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/YahooFinance.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/savings-com-au/\">\n							<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/savings-logo-green-pylbgjuolqth0ks8kmodwjqu7h06538wvrjt2xy4mg.png\" title=\"savings.com.au\" alt=\"savings.com.au\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/heraldsun/\">\n							<img width=\"360\" height=\"76\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun.png 360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/HeraldSun-300x63.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/the-oz/\">\n							<img width=\"271\" height=\"140\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/The-Oz.png\" alt=\"\" />								</a>\n																<a href=\"https://www.lissyabrahams.com/case-study/smh/\">\n							<img width=\"405\" height=\"81\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH.png 405w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/SMH-300x60.png 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" />								</a>','Articles','A selection of articles where Lissy has been interviewed.','inherit','closed','closed','','4317-revision-v1','','','2022-12-02 23:47:29','2022-12-02 23:47:29','',4317,'https://www.lissyabrahams.com/?p=5531',0,'revision','',0),(5532,1,'2022-12-02 23:50:31','2022-12-02 23:50:31','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nInterviews\r\n<h2>The OZ</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nWho loses when we don\'t talk about money openly\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png 2048w\" alt=\"\" width=\"640\" height=\"360\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/who-loses-when-we-dont-talk-money/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nHelp! My partner and I hate to talk about money\r\n14 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png 2048w\" alt=\"\" width=\"640\" height=\"360\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/help-my-partner-and-i-hate-to-talk-about-money/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','The OZ','','publish','closed','closed','','the-oz','','','2022-12-03 00:01:22','2022-12-03 00:01:22','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5532',0,'case-study','',0),(5533,1,'2022-12-02 23:50:19','2022-12-02 23:50:19','','A Portrait of a happy gay couple outdoors in urban background','Portrait of a happy gay couple outdoors','inherit','open','closed','','a-portrait-of-a-happy-gay-couple-outdoors-in-urban-background','','','2022-12-02 23:50:19','2022-12-02 23:50:19','',5532,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/AdobeStock_285486815.jpeg',0,'attachment','image/jpeg',0),(5534,1,'2022-12-02 23:50:31','2022-12-02 23:50:31','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>MamaM!a</h1>\r\nInterviews\r\n<h2>MamaM!a</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nThere are 3 ways to stop the \'conflict cycle\'\r\n4 September 2022\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-600x399.png 600w\" alt=\"\" width=\"640\" height=\"425\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/3-ways-to-stop-the-conflict-cycle\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhat to know about your \'relational template\' and how it affects the way you treat your partner\r\n14 August 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-300x200.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-600x400.png 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/your-relational-template-and-how-it-affects-how-you-treat-your-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"It’s just too much pressure\": 4 relationship \'expectations\' you need to ditch immediately\r\n16 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-768x511.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1536x1022.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-2048x1363.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-relationship-expectations-you-need-to-ditch-immediately/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nFrom numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\r\n1 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png 656w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-300x201.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-600x402.png 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-signs-youre-emotionally-coasting-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"No, we can\'t be friends\": 12 things your therapist wants you to know\r\n3 June 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png 655w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-600x398.png 600w\" alt=\"\" width=\"640\" height=\"424\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-things-your-therapist-wants-you-to-know/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n5 questions everyone should be able to answer about their partner\r\n30 May 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-questions-everyone-should-be-able-to-answer-about-their-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nthere are only 2 types of friends everyone needs in their life\r\n5 May 2022\r\n<img title=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/shutterstock_2139813481-scaled-pttbv2b6id8k3b4qc1w519ndfy1vzdvsz3dzgz5ssg.jpg\" alt=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/there-are-only-2-types-of-friends-everyone-needs-in-their-life/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n7 signs you\'re an empath and what it means\r\n22 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/7-signs-youre-an-empath-and-what-this-means/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nA Psychotherapist Told Us There Are 4 Different Types Of Shame - Here’s What They Mean\r\n3 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-different-types-of-shame/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThere are 5 Types of Narcissists - Here\'s how to spot them\r\n28 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-types-of-narcissists/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n4 things to do when you and your partner have very difference love languages\r\n4 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n12 Rules that will help deepen your relationship\r\n19 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-600x401.jpg 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-rules-that-will-deepen-your-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nwhat is a \'highly sensitive\' person?\r\n16 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhy your relationship feels like a struggle right now\r\n15 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/why-your-relationship-is-struggling-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThe one after the one\r\n26 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/the-one-after-the-one/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n10 signs you and your partner are \'fake happy\' in your relationship\r\n25 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/08/couple-on-a-beach-scaled-e1661425844544-1170x600.jpg\" alt=\"\" width=\"640\" height=\"328\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/10-signs-you-and-your-partner-are-fake-happy/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n15 Things your partner will never do if you are in a healthy relationship\r\n24 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1536x1024.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-2048x1365.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/15-things-partner-never-do-if-healthy-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n8 Signs you\'re in the right relationship\r\n22 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/8-signs-in-right-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','Mamamia','','inherit','closed','closed','','5532-revision-v1','','','2022-12-02 23:50:31','2022-12-02 23:50:31','',5532,'https://www.lissyabrahams.com/?p=5534',0,'revision','',0),(5535,1,'2022-12-02 23:50:52','2022-12-02 23:50:52','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>MamaM!a</h1>\r\nInterviews\r\n<h2>MamaM!a</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nThere are 3 ways to stop the \'conflict cycle\'\r\n4 September 2022\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-600x399.png 600w\" alt=\"\" width=\"640\" height=\"425\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/3-ways-to-stop-the-conflict-cycle\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhat to know about your \'relational template\' and how it affects the way you treat your partner\r\n14 August 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-300x200.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-600x400.png 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/your-relational-template-and-how-it-affects-how-you-treat-your-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"It’s just too much pressure\": 4 relationship \'expectations\' you need to ditch immediately\r\n16 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-768x511.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1536x1022.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-2048x1363.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-relationship-expectations-you-need-to-ditch-immediately/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nFrom numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\r\n1 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png 656w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-300x201.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-600x402.png 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-signs-youre-emotionally-coasting-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"No, we can\'t be friends\": 12 things your therapist wants you to know\r\n3 June 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png 655w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-600x398.png 600w\" alt=\"\" width=\"640\" height=\"424\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-things-your-therapist-wants-you-to-know/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n5 questions everyone should be able to answer about their partner\r\n30 May 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-questions-everyone-should-be-able-to-answer-about-their-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nthere are only 2 types of friends everyone needs in their life\r\n5 May 2022\r\n<img title=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/shutterstock_2139813481-scaled-pttbv2b6id8k3b4qc1w519ndfy1vzdvsz3dzgz5ssg.jpg\" alt=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/there-are-only-2-types-of-friends-everyone-needs-in-their-life/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n7 signs you\'re an empath and what it means\r\n22 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/7-signs-youre-an-empath-and-what-this-means/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nA Psychotherapist Told Us There Are 4 Different Types Of Shame - Here’s What They Mean\r\n3 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-different-types-of-shame/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThere are 5 Types of Narcissists - Here\'s how to spot them\r\n28 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-types-of-narcissists/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n4 things to do when you and your partner have very difference love languages\r\n4 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n12 Rules that will help deepen your relationship\r\n19 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-600x401.jpg 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-rules-that-will-deepen-your-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nwhat is a \'highly sensitive\' person?\r\n16 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhy your relationship feels like a struggle right now\r\n15 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/why-your-relationship-is-struggling-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThe one after the one\r\n26 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/the-one-after-the-one/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n10 signs you and your partner are \'fake happy\' in your relationship\r\n25 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/08/couple-on-a-beach-scaled-e1661425844544-1170x600.jpg\" alt=\"\" width=\"640\" height=\"328\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/10-signs-you-and-your-partner-are-fake-happy/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n15 Things your partner will never do if you are in a healthy relationship\r\n24 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1536x1024.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-2048x1365.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/15-things-partner-never-do-if-healthy-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n8 Signs you\'re in the right relationship\r\n22 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/8-signs-in-right-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','The OZ','','inherit','closed','closed','','5532-revision-v1','','','2022-12-02 23:50:52','2022-12-02 23:50:52','',5532,'https://www.lissyabrahams.com/?p=5535',0,'revision','',0),(5537,1,'2022-12-02 23:58:54','2022-12-02 23:58:54','','Who Loses When We Don\'t Talk About Money','','inherit','open','closed','','who-loses-when-we-dont-talk-about-money','','','2022-12-02 23:58:54','2022-12-02 23:58:54','',5532,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png',0,'attachment','image/png',0),(5538,1,'2022-12-02 23:59:14','2022-12-02 23:59:14','','Help! My Partner & I Hate To Talk About Money','','inherit','open','closed','','help-my-partner-i-hate-to-talk-about-money','','','2022-12-02 23:59:14','2022-12-02 23:59:14','',5532,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png',0,'attachment','image/png',0),(5539,1,'2022-12-03 00:00:51','2022-12-03 00:00:51','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>MamaM!a</h1>\r\nInterviews\r\n<h2>MamaM!a</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nThere are 3 ways to stop the \'conflict cycle\'\r\n4 September 2022\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-600x399.png 600w\" alt=\"\" width=\"640\" height=\"425\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/3-ways-to-stop-the-conflict-cycle\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhat to know about your \'relational template\' and how it affects the way you treat your partner\r\n14 August 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-300x200.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-600x400.png 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/your-relational-template-and-how-it-affects-how-you-treat-your-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"It’s just too much pressure\": 4 relationship \'expectations\' you need to ditch immediately\r\n16 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-768x511.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1536x1022.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-2048x1363.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-relationship-expectations-you-need-to-ditch-immediately/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nFrom numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\r\n1 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png 656w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-300x201.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-600x402.png 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-signs-youre-emotionally-coasting-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"No, we can\'t be friends\": 12 things your therapist wants you to know\r\n3 June 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png 655w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-600x398.png 600w\" alt=\"\" width=\"640\" height=\"424\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-things-your-therapist-wants-you-to-know/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n5 questions everyone should be able to answer about their partner\r\n30 May 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-questions-everyone-should-be-able-to-answer-about-their-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nthere are only 2 types of friends everyone needs in their life\r\n5 May 2022\r\n<img title=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/shutterstock_2139813481-scaled-pttbv2b6id8k3b4qc1w519ndfy1vzdvsz3dzgz5ssg.jpg\" alt=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/there-are-only-2-types-of-friends-everyone-needs-in-their-life/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n7 signs you\'re an empath and what it means\r\n22 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/7-signs-youre-an-empath-and-what-this-means/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nA Psychotherapist Told Us There Are 4 Different Types Of Shame - Here’s What They Mean\r\n3 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-different-types-of-shame/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThere are 5 Types of Narcissists - Here\'s how to spot them\r\n28 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-types-of-narcissists/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n4 things to do when you and your partner have very difference love languages\r\n4 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n12 Rules that will help deepen your relationship\r\n19 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-600x401.jpg 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-rules-that-will-deepen-your-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nwhat is a \'highly sensitive\' person?\r\n16 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhy your relationship feels like a struggle right now\r\n15 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/why-your-relationship-is-struggling-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThe one after the one\r\n26 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/the-one-after-the-one/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n10 signs you and your partner are \'fake happy\' in your relationship\r\n25 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/08/couple-on-a-beach-scaled-e1661425844544-1170x600.jpg\" alt=\"\" width=\"640\" height=\"328\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/10-signs-you-and-your-partner-are-fake-happy/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n15 Things your partner will never do if you are in a healthy relationship\r\n24 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1536x1024.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-2048x1365.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/15-things-partner-never-do-if-healthy-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n8 Signs you\'re in the right relationship\r\n22 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/8-signs-in-right-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','The OZ','','inherit','closed','closed','','5532-revision-v1','','','2022-12-03 00:00:51','2022-12-03 00:00:51','',5532,'https://www.lissyabrahams.com/?p=5539',0,'revision','',0),(5540,1,'2022-12-03 00:00:51','2022-12-03 00:00:51','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>MamaM!a</h1>\r\nInterviews\r\n<h2>MamaM!a</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nThere are 3 ways to stop the \'conflict cycle\'\r\n4 September 2022\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Stop-Couple-Conflict-600x399.png 600w\" alt=\"\" width=\"640\" height=\"425\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/3-ways-to-stop-the-conflict-cycle\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhat to know about your \'relational template\' and how it affects the way you treat your partner\r\n14 August 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner.png 653w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-300x200.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Relational-Templates-Impact-on-Partner-600x400.png 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/your-relational-template-and-how-it-affects-how-you-treat-your-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"It’s just too much pressure\": 4 relationship \'expectations\' you need to ditch immediately\r\n16 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1024x681.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-768x511.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-1536x1022.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-2048x1363.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Ruleslist-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-relationship-expectations-you-need-to-ditch-immediately/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nFrom numbness to avoidance: 5 signs you\'re \'emotionally coasting\' right now\r\n1 July 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance.png 656w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-300x201.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Avoidance-600x402.png 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-signs-youre-emotionally-coasting-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n\"No, we can\'t be friends\": 12 things your therapist wants you to know\r\n3 June 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends.png 655w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-300x199.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Cant-Be-Friends-600x398.png 600w\" alt=\"\" width=\"640\" height=\"424\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-things-your-therapist-wants-you-to-know/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n5 questions everyone should be able to answer about their partner\r\n30 May 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_369886034-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-questions-everyone-should-be-able-to-answer-about-their-partner/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nthere are only 2 types of friends everyone needs in their life\r\n5 May 2022\r\n<img title=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/shutterstock_2139813481-scaled-pttbv2b6id8k3b4qc1w519ndfy1vzdvsz3dzgz5ssg.jpg\" alt=\"Young,Women,Of,Different,Ethnicity,Has,Their,Arms,Around,Each\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/there-are-only-2-types-of-friends-everyone-needs-in-their-life/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n7 signs you\'re an empath and what it means\r\n22 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1185179290-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/7-signs-youre-an-empath-and-what-this-means/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nA Psychotherapist Told Us There Are 4 Different Types Of Shame - Here’s What They Mean\r\n3 March 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1523322002-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-different-types-of-shame/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThere are 5 Types of Narcissists - Here\'s how to spot them\r\n28 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745084162-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/5-types-of-narcissists/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n4 things to do when you and your partner have very difference love languages\r\n4 February 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1385860784-768x511-1-600x399.jpg 600w\" alt=\"\" width=\"640\" height=\"426\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/4-things-you-do-when-you-and-your-partner-have-very-different-love-languages/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n12 Rules that will help deepen your relationship\r\n19 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_479612449-768x513-1-600x401.jpg 600w\" alt=\"\" width=\"640\" height=\"428\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/12-rules-that-will-deepen-your-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nwhat is a \'highly sensitive\' person?\r\n16 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_706770283-1024x683-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/13-signs-youre-a-highly-sensitive-person-and-what-it-means-for-your-relationships/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nWhy your relationship feels like a struggle right now\r\n15 December 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1745850722-768x512-1-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/why-your-relationship-is-struggling-right-now/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nThe one after the one\r\n26 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_1108778102-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/the-one-after-the-one/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n10 signs you and your partner are \'fake happy\' in your relationship\r\n25 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/08/couple-on-a-beach-scaled-e1661425844544-1170x600.jpg\" alt=\"\" width=\"640\" height=\"328\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/10-signs-you-and-your-partner-are-fake-happy/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n15 Things your partner will never do if you are in a healthy relationship\r\n24 November 2021\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1024x683.jpg 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-1536x1024.jpg 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-2048x1365.jpg 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/reed-naliboff-tP0ZiwR-LQ-unsplash-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/15-things-partner-never-do-if-healthy-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\n8 Signs you\'re in the right relationship\r\n22 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290.jpg 1000w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-300x200.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-768x512.jpg 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/shutterstock_305085290-600x400.jpg 600w\" alt=\"\" width=\"640\" height=\"427\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/8-signs-in-right-relationship/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','The OZ','','inherit','closed','closed','','5532-revision-v1','','','2022-12-03 00:00:51','2022-12-03 00:00:51','',5532,'https://www.lissyabrahams.com/?p=5540',0,'revision','',0),(5541,1,'2022-12-03 00:00:51','2022-12-03 00:00:51','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The OZ            \n        </h1>\n            Interviews        \n            <h2>\n                The OZ            \n        </h2>\n            Click on the <b>\'READ MORE\'</b> buttons below to read the articles.        \n            Who loses when we don&#039;t talk about money openly        \n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"640\" height=\"360\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" />															\n            <a href=\"https://www.lissyabrahams.com/case-study/who-loses-when-we-dont-talk-money/\" target=\"\" rel=\"noopener\">\n            Read More\n        </a>\n            Help! My partner and I hate to talk about money        \n            14 November 2022        \n															<img width=\"640\" height=\"360\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" />															\n            <a href=\"https://www.lissyabrahams.com/case-study/help-my-partner-and-i-hate-to-talk-about-money/\" target=\"\" rel=\"noopener\">\n            Read More\n        </a>','The OZ','','inherit','closed','closed','','5532-revision-v1','','','2022-12-03 00:00:51','2022-12-03 00:00:51','',5532,'https://www.lissyabrahams.com/?p=5541',0,'revision','',0),(5542,1,'2022-12-03 00:01:22','2022-12-03 00:01:22','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nInterviews\r\n<h2>The OZ</h2>\r\nClick on the <b>\'READ MORE\'</b> buttons below to read the articles.\r\nWho loses when we don\'t talk about money openly\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Who-Loses-When-We-Dont-Talk-About-Money.png 2048w\" alt=\"\" width=\"640\" height=\"360\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/who-loses-when-we-dont-talk-money/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>\r\nHelp! My partner and I hate to talk about money\r\n14 November 2022\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1024x576.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-768x432.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-1536x864.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money-600x338.png 600w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Help-My-Partner-I-Hate-To-Talk-About-Money.png 2048w\" alt=\"\" width=\"640\" height=\"360\" />\r\n<a href=\"https://www.lissyabrahams.com/case-study/help-my-partner-and-i-hate-to-talk-about-money/\" target=\"\" rel=\"noopener\">\r\nRead More\r\n</a>','The OZ','','inherit','closed','closed','','5532-revision-v1','','','2022-12-03 00:01:22','2022-12-03 00:01:22','',5532,'https://www.lissyabrahams.com/?p=5542',0,'revision','',0),(5543,1,'2022-12-03 00:04:58','2022-12-03 00:04:58','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Who loses when we don\'t talk about money openly?','A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.','publish','closed','closed','','who-loses-when-we-dont-talk-money','','','2022-12-03 00:13:32','2022-12-03 00:13:32','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5543',0,'case-study','',0),(5544,1,'2022-12-03 00:04:58','2022-12-03 00:04:58','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Mamam!a</h1>\r\nArticle - source: Mamamia\r\n<h2>There are 3 ways to stop the \'conflict cycle\'</h2>\r\n4 September 2022\r\n\r\nWhen there are ongoing cycles of conflict in our couple relationship, we often unconsciously take our partner’s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we’re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\r\n\r\nThe threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\r\n\r\nRemember, it typically takes around six years of conflict before a couple will contact a therapist for help. Conflict is incredibly distressing for both partners. It’s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\r\n\r\nThose who flee the conflict are also extremely distressed, even if they don’t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.\r\n\r\nProlonged couple conflict causes suffering for both partners. It’s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\r\n\r\nThe residue of conflict impacts our <a href=\"https://www.mamamia.com.au/signs-of-a-healthy-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">relationship</a> and creates the perfect climate for the ego to tell elaborate stories of our partner’s inadequacy. It’s vastly different from the way we saw each other at the start of the relationship.\r\n\r\nI see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they’ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\r\n\r\nThese behaviours and narratives are entrenched in their relationship, so both partners have plenty of ‘evidence’ to back up their ego’s version of the ‘truth’. Often, they disregard any information that conflicts with their version.\r\n\r\nMany of the partners engaged in cycles of conflict didn’t develop distress tolerance in their relationships with their parents when they were children. It’s not their fault. And it’s not your fault. It’s not your parents’ fault, either, or even their parents’ fault – they didn’t develop distress tolerance either.\r\n\r\nWe know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.\r\n\r\nIt’s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\r\n\r\nThose who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\r\n<h3><strong>Why judgement is problematic</strong></h3>\r\nWhat’s important here is that we don’t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It’s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\r\n\r\nUsing judgement may allow us a little ego boost. However, it’s not healthy for us – and it’s using the ego defence mechanism projection. It’s fine to acknowledge that it’s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we’re not like the person we’re judging (so we’re ‘good’), and therefore are better than them (as they’re ‘bad’).\r\n\r\nDo you recognise this? Whenever we use the extremes of good and bad, we’re using the defence mechanism called splitting. It means we’ve separated the person into the black and white binary and removed all grey zones.\r\n\r\nSo, what’s in the grey zone? Well, everything that’s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner’s journey, their <a href=\"https://www.mamamia.com.au/adult-attachment-styles/\" target=\"_blank\" rel=\"noopener noreferrer\">relational templates</a> and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\r\n\r\nWe’re no more ‘good’ than they are ‘bad’. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as ‘good’, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room – not on their heads and certainly not on mine.\r\n\r\nJust like all of us mortals, I behave according to my <a href=\"https://www.mamamia.com.au/avoidant-attachment-style-relationships/\" target=\"_blank\" rel=\"noopener noreferrer\">attachment style </a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\r\n\r\nWe’re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it’s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\r\n\r\nRemember, abandonment is primitively wired within us as being akin to death – a lone human didn’t live for long in the wild. Today, there’s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It’s a bit rich, isn’t it, given that only 60 per cent of us are actually securely attached. We don’t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\r\n\r\nWe love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.\r\n\r\nWe do this to our partner in our relationship, too. We judge them harshly for what they don’t know exists inside them.\r\n\r\nWhen we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner ‘weak’ or ‘pathetic’ or yelled at them to ‘shut up!’, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png 654w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-300x211.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-600x422.png 600w\" alt=\"\" width=\"640\" height=\"450\" />\r\n\r\nOne of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\r\n\r\nWe’re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We’d be robots if we didn’t. The difference lies in our ability to manage these feelings.\r\n\r\nThe first step we can take is to attend to our own home. It’s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You’re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You’re not even responsible for the ego-based stories you’ve been constructing in your mind for decades.\r\n\r\nHowever, now that you know about attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it’s your responsibility to liberate your relationship from the suffering caused by these things. And it’s not just the suffering to your relationship.\r\n\r\nWe take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\r\n\r\nThe more you do this, the more peace you’ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\r\n<h3><strong>How do we develop distress tolerance?</strong></h3>\r\nWe can’t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\r\n\r\nI believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\r\n\r\nThis awareness will help you calm down and then you’ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I’ll present them separately so you can see how they work. They are -\r\n\r\n1. Bio-hacks for calming ourselves down.\r\n\r\n2. Developing earned secure attachment.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Bio-hacks for calming ourselves down</h3>\r\nBio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain’s emotional centre.\r\n\r\nWhen your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.\r\n\r\nSometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.\r\n<h4><strong>Stop the conflict and take time out</strong></h4>\r\nThe first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can’t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.\r\n\r\nSo, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don’t keep re-triggering each other. When you reunite, you need to have a mindset that’s open to resolving the conflict in a respectful way. You may even simply let it go and move on.\r\n\r\nOnce you’ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you’re triggered, you’ve confused what’s past and present. We all only have now: our past is over, and our future is not yet written.\r\n\r\nThere are many ways to calm down, and I’m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!\r\n\r\nMy top three bio-hacks are:\r\n\r\n1. Breathing exercise to stimulate the vagus nerve.\r\n\r\n2. Mindfulness.\r\n\r\n3. Riding the 90-second wave.\r\n\r\nThese bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.\r\n\r\nThis means we’re not needing our external world to be our crutch. We’re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.\r\n\r\nWhat we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we’ll get our mind in order if we can just achieve order in the kitchen. (And of course, it’s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won’t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.\r\n<h4><strong>1. Breathing exercise to stimulate the vagus nerve. </strong></h4>\r\n<strong> </strong>\r\n\r\nAt a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.\r\n\r\nThink of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it’s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.\r\n<h4><strong>2. Mindfulness.</strong></h4>\r\n<strong> </strong>\r\n\r\nYou will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego’s stories take off, tell fake news or lack coherence. We’ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.\r\n<h4><strong>3. Riding the 90-second wave.</strong></h4>\r\n<h4><strong> </strong></h4>\r\nFor this approach, we can think of our body’s experience during fight-or-flight as a wave in the ocean with a beginning and an end.\r\n\r\nFollowing her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.\r\n\r\nSo, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.\r\n\r\nThink of it like this: we don’t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.\r\n\r\nThis is why it’s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don’t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you’ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you’ll treat them as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.\r\n\r\nThese hacks are simple. The more frequently you use these strategies, the more you’ll want to keep using them to alleviate your distress, anxiety and sadness. You’ll no longer be held hostage or feel helpless in the face of your emotional state.\r\n\r\nThe beauty of these hacks is that you can take them with you wherever you go. Over time, you’ll become more resilient and increase your threshold for tolerating distress.\r\n\r\n<em>This is an extract from </em><a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Relationship Reset</em></a>, published by Pan Macmillan Australia, available now from <a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\">Booktopia</a>, Book Depository, Amazon and all the other online bookstores.\r\n\r\nFor more from Lissy Abrahams, you can follow her on<a href=\"https://www.instagram.com/lissy.abrahams/\" target=\"_blank\" rel=\"noopener noreferrer\"> Instagram</a>.\r\n\r\n<em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.</em>\r\n\r\n<em>Feature image: Getty.</em>','Who loses when we don\'t talk about money openly?',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5543-revision-v1','','','2022-12-03 00:04:58','2022-12-03 00:04:58','',5543,'https://www.lissyabrahams.com/?p=5544',0,'revision','',0),(5545,1,'2022-12-03 00:08:55','2022-12-03 00:08:55','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Mamam!a</h1>\r\nArticle - source: Mamamia\r\n<h2>There are 3 ways to stop the \'conflict cycle\'</h2>\r\n4 September 2022\r\n\r\nWhen there are ongoing cycles of conflict in our couple relationship, we often unconsciously take our partner’s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we’re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\r\n\r\nThe threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\r\n\r\nRemember, it typically takes around six years of conflict before a couple will contact a therapist for help. Conflict is incredibly distressing for both partners. It’s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\r\n\r\nThose who flee the conflict are also extremely distressed, even if they don’t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.\r\n\r\nProlonged couple conflict causes suffering for both partners. It’s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\r\n\r\nThe residue of conflict impacts our <a href=\"https://www.mamamia.com.au/signs-of-a-healthy-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">relationship</a> and creates the perfect climate for the ego to tell elaborate stories of our partner’s inadequacy. It’s vastly different from the way we saw each other at the start of the relationship.\r\n\r\nI see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they’ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\r\n\r\nThese behaviours and narratives are entrenched in their relationship, so both partners have plenty of ‘evidence’ to back up their ego’s version of the ‘truth’. Often, they disregard any information that conflicts with their version.\r\n\r\nMany of the partners engaged in cycles of conflict didn’t develop distress tolerance in their relationships with their parents when they were children. It’s not their fault. And it’s not your fault. It’s not your parents’ fault, either, or even their parents’ fault – they didn’t develop distress tolerance either.\r\n\r\nWe know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.\r\n\r\nIt’s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\r\n\r\nThose who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\r\n<h3><strong>Why judgement is problematic</strong></h3>\r\nWhat’s important here is that we don’t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It’s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\r\n\r\nUsing judgement may allow us a little ego boost. However, it’s not healthy for us – and it’s using the ego defence mechanism projection. It’s fine to acknowledge that it’s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we’re not like the person we’re judging (so we’re ‘good’), and therefore are better than them (as they’re ‘bad’).\r\n\r\nDo you recognise this? Whenever we use the extremes of good and bad, we’re using the defence mechanism called splitting. It means we’ve separated the person into the black and white binary and removed all grey zones.\r\n\r\nSo, what’s in the grey zone? Well, everything that’s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner’s journey, their <a href=\"https://www.mamamia.com.au/adult-attachment-styles/\" target=\"_blank\" rel=\"noopener noreferrer\">relational templates</a> and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\r\n\r\nWe’re no more ‘good’ than they are ‘bad’. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as ‘good’, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room – not on their heads and certainly not on mine.\r\n\r\nJust like all of us mortals, I behave according to my <a href=\"https://www.mamamia.com.au/avoidant-attachment-style-relationships/\" target=\"_blank\" rel=\"noopener noreferrer\">attachment style </a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\r\n\r\nWe’re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it’s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\r\n\r\nRemember, abandonment is primitively wired within us as being akin to death – a lone human didn’t live for long in the wild. Today, there’s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It’s a bit rich, isn’t it, given that only 60 per cent of us are actually securely attached. We don’t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\r\n\r\nWe love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.\r\n\r\nWe do this to our partner in our relationship, too. We judge them harshly for what they don’t know exists inside them.\r\n\r\nWhen we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner ‘weak’ or ‘pathetic’ or yelled at them to ‘shut up!’, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png 654w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-300x211.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-600x422.png 600w\" alt=\"\" width=\"640\" height=\"450\" />\r\n\r\nOne of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\r\n\r\nWe’re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We’d be robots if we didn’t. The difference lies in our ability to manage these feelings.\r\n\r\nThe first step we can take is to attend to our own home. It’s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You’re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You’re not even responsible for the ego-based stories you’ve been constructing in your mind for decades.\r\n\r\nHowever, now that you know about attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it’s your responsibility to liberate your relationship from the suffering caused by these things. And it’s not just the suffering to your relationship.\r\n\r\nWe take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\r\n\r\nThe more you do this, the more peace you’ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\r\n<h3><strong>How do we develop distress tolerance?</strong></h3>\r\nWe can’t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\r\n\r\nI believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\r\n\r\nThis awareness will help you calm down and then you’ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I’ll present them separately so you can see how they work. They are -\r\n\r\n1. Bio-hacks for calming ourselves down.\r\n\r\n2. Developing earned secure attachment.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Bio-hacks for calming ourselves down</h3>\r\nBio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain’s emotional centre.\r\n\r\nWhen your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.\r\n\r\nSometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.\r\n<h4><strong>Stop the conflict and take time out</strong></h4>\r\nThe first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can’t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.\r\n\r\nSo, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don’t keep re-triggering each other. When you reunite, you need to have a mindset that’s open to resolving the conflict in a respectful way. You may even simply let it go and move on.\r\n\r\nOnce you’ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you’re triggered, you’ve confused what’s past and present. We all only have now: our past is over, and our future is not yet written.\r\n\r\nThere are many ways to calm down, and I’m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!\r\n\r\nMy top three bio-hacks are:\r\n\r\n1. Breathing exercise to stimulate the vagus nerve.\r\n\r\n2. Mindfulness.\r\n\r\n3. Riding the 90-second wave.\r\n\r\nThese bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.\r\n\r\nThis means we’re not needing our external world to be our crutch. We’re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.\r\n\r\nWhat we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we’ll get our mind in order if we can just achieve order in the kitchen. (And of course, it’s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won’t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.\r\n<h4><strong>1. Breathing exercise to stimulate the vagus nerve. </strong></h4>\r\n<strong> </strong>\r\n\r\nAt a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.\r\n\r\nThink of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it’s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.\r\n<h4><strong>2. Mindfulness.</strong></h4>\r\n<strong> </strong>\r\n\r\nYou will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego’s stories take off, tell fake news or lack coherence. We’ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.\r\n<h4><strong>3. Riding the 90-second wave.</strong></h4>\r\n<h4><strong> </strong></h4>\r\nFor this approach, we can think of our body’s experience during fight-or-flight as a wave in the ocean with a beginning and an end.\r\n\r\nFollowing her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.\r\n\r\nSo, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.\r\n\r\nThink of it like this: we don’t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.\r\n\r\nThis is why it’s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don’t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you’ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you’ll treat them as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.\r\n\r\nThese hacks are simple. The more frequently you use these strategies, the more you’ll want to keep using them to alleviate your distress, anxiety and sadness. You’ll no longer be held hostage or feel helpless in the face of your emotional state.\r\n\r\nThe beauty of these hacks is that you can take them with you wherever you go. Over time, you’ll become more resilient and increase your threshold for tolerating distress.\r\n\r\n<em>This is an extract from </em><a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Relationship Reset</em></a>, published by Pan Macmillan Australia, available now from <a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\">Booktopia</a>, Book Depository, Amazon and all the other online bookstores.\r\n\r\nFor more from Lissy Abrahams, you can follow her on<a href=\"https://www.instagram.com/lissy.abrahams/\" target=\"_blank\" rel=\"noopener noreferrer\"> Instagram</a>.\r\n\r\n<em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.</em>\r\n\r\n<em>Feature image: Getty.</em>','Who loses when we don\'t talk about money openly?',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5543-revision-v1','','','2022-12-03 00:08:55','2022-12-03 00:08:55','',5543,'https://www.lissyabrahams.com/?p=5545',0,'revision','',0),(5546,1,'2022-12-03 00:08:55','2022-12-03 00:08:55','<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Mamam!a</h1>\r\nArticle - source: Mamamia\r\n<h2>There are 3 ways to stop the \'conflict cycle\'</h2>\r\n4 September 2022\r\n\r\nWhen there are ongoing cycles of conflict in our couple relationship, we often unconsciously take our partner’s comments, behaviour, opinion, tone of voice or facial expression as a threat. In that moment, we’re triggered into fight- or-flight and our mind and body react to our partner as if they were a hungry bear chasing us.\r\n\r\nThe threat feels very real, and we react accordingly. We fight or run for our lives. The tragedy is that couples can do this for years, or even decades.\r\n\r\nRemember, it typically takes around six years of conflict before a couple will contact a therapist for help. Conflict is incredibly distressing for both partners. It’s easy to see the distress on the fighters: they shout, blame, degrade, regress, make their bodies bigger or voices louder in anger.\r\n\r\nThose who flee the conflict are also extremely distressed, even if they don’t look it. Remember, they have the same cascading survival reaction that compels them to run away as the fighters have to attack. Both experience a surge in their adrenaline and cortisol levels, and their heart rate and blood pressure increase.\r\n\r\nProlonged couple conflict causes suffering for both partners. It’s gruelling, both physically and mentally, and it takes time and energy to recover from each exhausting episode. Very few of us bounce back after a fight without any lingering impact.\r\n\r\nThe residue of conflict impacts our <a href=\"https://www.mamamia.com.au/signs-of-a-healthy-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">relationship</a> and creates the perfect climate for the ego to tell elaborate stories of our partner’s inadequacy. It’s vastly different from the way we saw each other at the start of the relationship.\r\n\r\nI see many couples where both partners feel vulnerable and powerless within their relationship. Their dynamic has changed. They both feel victim-like and see their partner as powerful, and even persecutory. When they come to me for therapy, typically they’ve both been using their go-to ego defence mechanisms and telling themselves ego-based stories for years.\r\n\r\nThese behaviours and narratives are entrenched in their relationship, so both partners have plenty of ‘evidence’ to back up their ego’s version of the ‘truth’. Often, they disregard any information that conflicts with their version.\r\n\r\nMany of the partners engaged in cycles of conflict didn’t develop distress tolerance in their relationships with their parents when they were children. It’s not their fault. And it’s not your fault. It’s not your parents’ fault, either, or even their parents’ fault – they didn’t develop distress tolerance either.\r\n\r\nWe know our ability or inability to tolerate distress is handed down from parent to child. You know already that securely attached people have a higher threshold for handling distress than those who are insecurely attached.\r\n\r\nIt’s a different experience for the insecurely attached. Their threshold is lower, and arousal is higher, which means more distress to deal with, more ego-based stories and defence mechanisms.\r\n\r\nThose who were faced with the biological paradox will have an even lower threshold for distress tolerance, and they live with chronic arousal, perceiving many more threats in everyday life, and certainly in their relationship.\r\n<h3><strong>Why judgement is problematic</strong></h3>\r\nWhat’s important here is that we don’t judge ourselves, our partner, or anyone, for being insecurely attached and not developing distress tolerance. It’s easy to want to judge our partner for their inadequacies or blame our parents for our insecure attachment.\r\n\r\nUsing judgement may allow us a little ego boost. However, it’s not healthy for us – and it’s using the ego defence mechanism projection. It’s fine to acknowledge that it’s a shame, or that life would have been simpler if we were securely attached, but judgement is problematic. It implies that we’re not like the person we’re judging (so we’re ‘good’), and therefore are better than them (as they’re ‘bad’).\r\n\r\nDo you recognise this? Whenever we use the extremes of good and bad, we’re using the defence mechanism called splitting. It means we’ve separated the person into the black and white binary and removed all grey zones.\r\n\r\nSo, what’s in the grey zone? Well, everything that’s about all of us being complex, real and multifaceted human beings. The grey zone contains an understanding of our partner’s journey, their <a href=\"https://www.mamamia.com.au/adult-attachment-styles/\" target=\"_blank\" rel=\"noopener noreferrer\">relational templates</a> and childhood experiences, our journey, our need or safety and what our ego and physiology do when we perceive danger.\r\n\r\nWe’re no more ‘good’ than they are ‘bad’. We all need to understand that there are no angels or devils in this life. My clients often want to make me out as ‘good’, as if my life is perfect and that I never struggle with tough times. I always tell my clients that there are no halos in my consulting room – not on their heads and certainly not on mine.\r\n\r\nJust like all of us mortals, I behave according to my <a href=\"https://www.mamamia.com.au/avoidant-attachment-style-relationships/\" target=\"_blank\" rel=\"noopener noreferrer\">attachment style </a>and can hit my limit of distress tolerance. I work within myself to increase my threshold of what I can tolerate.\r\n\r\nWe’re all in the human experience together. When we judge someone, we believe they should know better and behave better. We can also judge our own behaviour harshly, whether it’s with our partner or with others. We can be so fearful of being seen as inadequate and deemed unacceptable in our community.\r\n\r\nRemember, abandonment is primitively wired within us as being akin to death – a lone human didn’t live for long in the wild. Today, there’s a major problem socially and via the media, as we judge all adults through the lens of a securely attached template. It’s a bit rich, isn’t it, given that only 60 per cent of us are actually securely attached. We don’t mind being completely inconsistent within ourselves as we delight in judging a monumental celebrity downfall.\r\n\r\nWe love to gossip about it and judge that celebrity accordingly. We even sound holier than thou and feel rather unblemished as we speak. We see the celebrity splashed across the internet, hiding their ashamed faces on the evening news and in magazines. We love seeing how terrified, unworthy and below us they are now. We devour this stuff because it makes us feel better about our own lives.\r\n\r\nWe do this to our partner in our relationship, too. We judge them harshly for what they don’t know exists inside them.\r\n\r\nWhen we hit our own threshold of distress tolerance, we often make excuses for our cruel or out-of-control behaviour. We may have called our partner ‘weak’ or ‘pathetic’ or yelled at them to ‘shut up!’, with expletives added for emphasis to frighten them just a little more. Or maybe we punished them with the silent treatment for days.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict.png 654w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-300x211.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/09/Couple-Conflict-600x422.png 600w\" alt=\"\" width=\"640\" height=\"450\" />\r\n\r\nOne of the best things we can do in our relationship is to stop our judgement and develop empathy for both of our individual struggles and how they interact in our relationship.\r\n\r\nWe’re all humans, influenced by our primitive biology and relational wiring. We all can feel sadness, anxiety, irritation, shame, humiliation, guilt, pain and frustration. We’d be robots if we didn’t. The difference lies in our ability to manage these feelings.\r\n\r\nThe first step we can take is to attend to our own home. It’s your turn to explore your own threshold of distress tolerance, to understand why and how you fight with your partner. You’re not responsible for the attachment style you developed, nor for what triggers you into flight-or-fight with your partner. You’re not even responsible for the ego-based stories you’ve been constructing in your mind for decades.\r\n\r\nHowever, now that you know about attachment styles, distress intolerance, triggers, ego-based stories and defence mechanisms, it’s your responsibility to liberate your relationship from the suffering caused by these things. And it’s not just the suffering to your relationship.\r\n\r\nWe take ourselves everywhere, and when we take responsibility and liberate ourselves from the impact of the past, we liberate our partner, any children, friends, family and colleagues at work. Developing distress tolerance is how you stop the cycles of conflict with your partner.\r\n\r\nThe more you do this, the more peace you’ll both feel. This creates the space to make happy memories together. I see this with my clients all the time. They do the work and the dark grey cloud that hovered over them disappears.\r\n<h3><strong>How do we develop distress tolerance?</strong></h3>\r\nWe can’t separate mind and body as they influence each other constantly. We are one organism. This means we need both mind and body solutions for developing distress tolerance.\r\n\r\nI believe there are two main categories of coping strategies that are critical for developing distress tolerance. They allow you to reduce your reactivity to triggers through understanding how your triggers link to that whiff of familiarity from the past.\r\n\r\nThis awareness will help you calm down and then you’ll recover more quickly. For couples, this decreases the damage of the conflict. These categories are connected and overlap in practice, but I’ll present them separately so you can see how they work. They are -\r\n\r\n1. Bio-hacks for calming ourselves down.\r\n\r\n2. Developing earned secure attachment.\r\n\r\n<style>/*! elementor - v3.7.7 - 20-09-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Bio-hacks for calming ourselves down</h3>\r\nBio-hacks are strategic interventions that you can apply yourself to improve your health, wellbeing or performance. You can use these to calm down whenever you want or need to. You already know that your limbic system is your brain’s emotional centre.\r\n\r\nWhen your amygdalae determine you are under threat, your body releases the stress hormones adrenaline and cortisol, which increase your heart rate and blood pressure. These changes prepare your body for fight-or-flight, and your thinking brain takes a back seat.\r\n\r\nSometimes the left hemisphere goes offline, as in the case of adults with childhood trauma. To develop distress tolerance, you need to learn to get yourself out of fight-or-flight mode, to calm your whole system. Then you can get on with your life and think creatively about your next steps.\r\n<h4><strong>Stop the conflict and take time out</strong></h4>\r\nThe first thing you need to do is to stop the episode of conflict. You need to take time out from the fight with your partner, even if that means physically moving away from them and into a safe space. You can’t calm yourself down if your fight-or-flight response is still being stimulated, as the hormones will keep surging through your body.\r\n\r\nSo, we need to take the time to calm down before returning to each other. Think about how long you need. Is it fifteen minutes or is it hours? Take the time to ensure you don’t keep re-triggering each other. When you reunite, you need to have a mindset that’s open to resolving the conflict in a respectful way. You may even simply let it go and move on.\r\n\r\nOnce you’ve taken time out, you can use some simple hacks to calm down. These help you join your mind and body together to focus on your here and now. When you’re triggered, you’ve confused what’s past and present. We all only have now: our past is over, and our future is not yet written.\r\n\r\nThere are many ways to calm down, and I’m going to share my top three go-to tools. These tools have been scientifically tested, and even medical experts recommend their effectiveness. The more often I use these, the higher my threshold for tolerating distress becomes. Most of my clients find them life changing. They can be done anytime and anywhere. Just make sure you keep your eyes open during the breathing exercise when driving!\r\n\r\nMy top three bio-hacks are:\r\n\r\n1. Breathing exercise to stimulate the vagus nerve.\r\n\r\n2. Mindfulness.\r\n\r\n3. Riding the 90-second wave.\r\n\r\nThese bio-hacks return us to the present. And the only fact we really have (as opposed to the fake news created by our ego) is that our physical sensations are actually happening in the present. By focusing on being present and calming down, we can learn to tolerate distress within ourselves.\r\n\r\nThis means we’re not needing our external world to be our crutch. We’re not distracting ourselves by reading, watching TV, tidying the office drawers or rearranging the kitchen cupboards. Distraction is being used as a defence mechanism.\r\n\r\nWhat we often try to do is use the external world to help tidy up our distressed internal world. We unconsciously believe we’ll get our mind in order if we can just achieve order in the kitchen. (And of course, it’s nice to have a compelling reason to tidy the kitchen cupboards). But distraction won’t help increase distress tolerance, and developing distress tolerance is critical for decreasing the cycles of conflict in our relationship.\r\n<h4><strong>1. Breathing exercise to stimulate the vagus nerve. </strong></h4>\r\n<strong> </strong>\r\n\r\nAt a biological level, breathing is the most powerful way we can regulate our fight-or-flight response. This works because of our vagus nerve and its incredibly calming capacity. The vagus nerve is the tenth cranial nerve, and it extends from our brainstem down through the neck and thorax to our abdomen.\r\n\r\nThink of it as a two-way street that carries a massive range of messages from our digestive system and organs to the brain, and back again. When we stimulate the vagus nerve, we send a message to our body saying it’s time to relax and de-stress. You do this simply by taking a slow, deep, deliberate breath in through your nose and down to your stomach. Then, you exhale slowly. These deep breaths activate neurons that detect blood pressure. The neurons also signal to the vagus nerve that your blood pressure is too high, so it lowers your heart rate, which helps you calm down.\r\n<h4><strong>2. Mindfulness.</strong></h4>\r\n<strong> </strong>\r\n\r\nYou will now be aware that you compound your own stress and distress by creating ego-based stories that evoke sadness, anxiety or fear. And you know that your ego is just a part of your mind, continuously concerned with your identity from moment to moment. Mindfulness is a great tool to help us calm down when our ego’s stories take off, tell fake news or lack coherence. We’ve seen what happens to us physically and mentally when we let the stories rule the roost. Mindfulness takes our attention away from our left hemisphere, allowing us to drop the stories and redirect our mind to ourselves as an entire living and breathing organism.\r\n<h4><strong>3. Riding the 90-second wave.</strong></h4>\r\n<h4><strong> </strong></h4>\r\nFor this approach, we can think of our body’s experience during fight-or-flight as a wave in the ocean with a beginning and an end.\r\n\r\nFollowing her stroke, Jill Bolte Taylor discovered that the physical sensations of fight-or-flight (such as surging adrenaline, racing heart rate, increasing blood pressure) reach a peak and then dissipate by themselves in 90 seconds. This means the physiological experience of emotions such as anger, frustration, sadness or distress takes only 90 seconds to ride through our body.\r\n\r\nSo, why all this talk of distress intolerance if we only need to cope for 90 seconds? Bolte Taylor explains that our thoughts continue to re-stimulate our nervous system, which causes the fight-or-flight reaction to occur again and again.\r\n\r\nThink of it like this: we don’t normally just see one wave hit the beach. They keep rolling in, one after the other, in a continuous cycle. Similarly, our ego-based stories keep reactivating the physiological waves, keeping us in fight or flight until we stop the stories or become exhausted.\r\n\r\nThis is why it’s critical you become aware of the stories you tell yourself. These stories repeatedly hurt you and your relationship. Remember, the stories don’t just stay in your mind. If you believe you are stupid or hard done by or not good enough, then you’ll treat yourself accordingly. If you believe your partner is disappointing, selfish or cruel, you’ll treat them as such. Where your mind goes, your behaviour often follows, and this has consequences for your relationship.\r\n\r\nThese hacks are simple. The more frequently you use these strategies, the more you’ll want to keep using them to alleviate your distress, anxiety and sadness. You’ll no longer be held hostage or feel helpless in the face of your emotional state.\r\n\r\nThe beauty of these hacks is that you can take them with you wherever you go. Over time, you’ll become more resilient and increase your threshold for tolerating distress.\r\n\r\n<em>This is an extract from </em><a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Relationship Reset</em></a>, published by Pan Macmillan Australia, available now from <a href=\"https://www.booktopia.com.au/relationship-reset-lissy-abrahams/book/9781760989781.html?irclickid=Tumwb6xpQxyNUNV0vi2cWRoIUkDRHoTV5V-CQw0&amp;utm_campaign=Skimbit%20Ltd.&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=10078&amp;bk_source_id=10078&amp;irgwc=1\" target=\"_blank\" rel=\"noopener noreferrer\">Booktopia</a>, Book Depository, Amazon and all the other online bookstores.\r\n\r\nFor more from Lissy Abrahams, you can follow her on<a href=\"https://www.instagram.com/lissy.abrahams/\" target=\"_blank\" rel=\"noopener noreferrer\"> Instagram</a>.\r\n\r\n<em>Have you practiced any of these hacks before? How did you go? Share with us in the comment section below.</em>\r\n\r\n<em>Feature image: Getty.</em>','Who loses when we don\'t talk about money openly?',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5543-revision-v1','','','2022-12-03 00:08:55','2022-12-03 00:08:55','',5543,'https://www.lissyabrahams.com/?p=5546',0,'revision','',0),(5547,1,'2022-12-03 00:08:55','2022-12-03 00:08:55','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The OZ            \n        </h1>\n            Article - source: The OZ - Ellie Dudley        \n            <h2>\n                Who loses when we don\'t talk about money openly?            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>		\n		<p>Half of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.</p><p>Young women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.</p><p>\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"</p><p>But the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.</p><p>\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"</p><p>One in two men aged 18-29 (53%) said money was a source of stress in their relationship.</p><p>Leading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.</p><p>“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.  </p><p>“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.</p><p>“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.  </p><p>“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.” </p><p>The research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.  </p>','Who loses when we don\'t talk about money openly?',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5543-revision-v1','','','2022-12-03 00:08:55','2022-12-03 00:08:55','',5543,'https://www.lissyabrahams.com/?p=5547',0,'revision','',0),(5548,1,'2022-12-03 00:10:23','2022-12-03 00:10:23','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The OZ            \n        </h1>\n            Article - source: The OZ        \n            <h2>\n                Help! My partner and I hate to talk about money            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>It\'s Money Monday at our house, and soon it could be at yours too.</h3>		\n		<p>Money. It’s up there with sex, politics, and religion when it comes to the list of topics that used to be taboo to talk about.</p><p>But the world’s changed and we’re changing with it. Money is having a moment. Personal finance podcasts dominate the charts and there are thousands of people on Facebook every day sharing their own tips and tricks. Financial experts have celeb status and there are more than 2.4 million Instagram posts with the hashtag personal finance.</p><p>Even with all of that hype, it can still be hard to know where to start. </p><p>In fact, new NAB research shows one in two Aussies don’t sit down regularly to look at their finances and one in three say money is a source of conflict in their relationship.</p><p>It gets particularly interesting when looking at Gen Z and younger millennials. A massive 63% of women aged 18 to 29 say money is a source of stress in their life, while more than half of young men that age say they have a very different attitude to money than their partner.</p><p>My clients raise money as a topic regularly. Even though it can be one of the hardest topics to talk about, particularly in a relationship, it\'s one of the most important.</p><p>Finding 45 minutes a month to sit down with your partner and spend time with your money is critical. Try to make it a date and find one ‘Money Monday’ a month and pop it in your diary.  When the day arrives cook a nice meal and turn your phones off.</p><p>It’s important to set some boundaries at the start. Think about being open and honest, curious about each other’s views and respectful.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}</style>		\n			<h2>No one is right or wrong. Just different.</h2>		\n		<p>Begin the conversation with a trip down memory lane by going back to your childhood. Often our financial beliefs and behaviours are shaped from a very young age and you might remember how our parents talked or behaved with money.   </p><p>Understanding this about yourself or your partner helps you understand your similarities and differences so you can create healthy financial plans together. Ask questions like what did you save or spend your money on growing up and what’s the one thing you wish your parents told you or didn’t tell you about money as a kid?</p><p>Next, come back to today. Ask questions like what money concerns do you have, what are three things you’d buy if you had endless money and how important are financial goals?</p><p>Finally, get really personal. It’s important to know the numbers even if it feels awkward or confronting. Put it out there – your salary, incoming and outgoing expenses, debts and loans. Talk about your approach to managing money. Are you a spender? Saver? Budgeter? How do you feel about joint finances? Can you reduce spending?</p><p>Now the good stuff. Whether it’s a holiday (#wanderlust), saving for a home deposit, or paying off debt, create something exciting to work towards. This will keep you motivated and aligned on your goals.</p><p>Talking about money and introducing Money Mondays into your life is like building a muscle. The more you do it, the easier it’ll be. You’ll no doubt uncover diverse views that will lead to some very interesting conversations. Be curious about these differences to find your way forward.</p>','Help! My partner & I hate to talk about money','It\'s Money Monday at our house, and soon it could be at yours too.','publish','closed','closed','','help-my-partner-and-i-hate-to-talk-about-money','','','2022-12-03 00:17:40','2022-12-03 00:17:40','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5548',0,'case-study','',0),(5549,1,'2022-12-03 00:10:23','2022-12-03 00:10:23','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Who loses when we don\'t talk about money openly?',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:10:23','2022-12-03 00:10:23','',5548,'https://www.lissyabrahams.com/?p=5549',0,'revision','',0),(5551,1,'2022-12-03 00:12:16','2022-12-03 00:12:16','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Help! My partner & I hate to talk about money',' Relationships can be TOUGH. And while things like cheating and trust issues are some very obvious red...','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:12:16','2022-12-03 00:12:16','',5548,'https://www.lissyabrahams.com/?p=5551',0,'revision','',0),(5552,1,'2022-12-03 00:12:36','2022-12-03 00:12:36','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Help! My partner & I hate to talk about money','It\'s Money Monday at our house, and soon it could be at yours too.','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:12:36','2022-12-03 00:12:36','',5548,'https://www.lissyabrahams.com/?p=5552',0,'revision','',0),(5553,1,'2022-12-03 00:13:32','2022-12-03 00:13:32','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Who loses when we don\'t talk about money openly?','A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.','inherit','closed','closed','','5543-revision-v1','','','2022-12-03 00:13:32','2022-12-03 00:13:32','',5543,'https://www.lissyabrahams.com/?p=5553',0,'revision','',0),(5554,1,'2022-12-03 00:17:40','2022-12-03 00:17:40','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Help! My partner & I hate to talk about money','It\'s Money Monday at our house, and soon it could be at yours too.','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:17:40','2022-12-03 00:17:40','',5548,'https://www.lissyabrahams.com/?p=5554',0,'revision','',0),(5555,1,'2022-12-03 00:17:40','2022-12-03 00:17:40','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>The OZ</h1>\r\nArticle - source: The OZ - Ellie Dudley\r\n<h2>Who loses when we don\'t talk about money openly?</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>A shocking number of Australians don\'t regularly discuss their finances with their partner leading to excessive financial stress, new research has revealed.</h3>\r\nHalf of Australian couples don\'t sit down regularly to talk about their finances, and one in three say that money is a source of conflict in their relationship, new research has revealed, as experts sternly encourage couples to have more conversations about their money at home to help ease monetary pressures.\r\n\r\nYoung women (62%) and full time students (65%) are the groups most stressed about their financial situations, the new research from NAB also reported.\r\n\r\n\"Money at that age is often the means to an ends,\" Mark Baylis, Executive Direct, Personal Banking at NAB told The Oz. \"They might be putting yourself through university or starting up a new career which are challenging things to begin with.\"\r\n\r\nBut the research also showed that while young Australians are the most stressed about their money, they are amongst the least willing to talk about it with their partners.\r\n\r\n\"At that age, you\'re coming off that platform of being an individual within your family, to building a new relationship with a partner,\" Baylis said. \"That\'s part of the reason that some of the conversations not happening. Because it\'s a new conversation to have.\"\r\n\r\nOne in two men aged 18-29 (53%) said money was a source of stress in their relationship.\r\n\r\nLeading Australian psychotherapist Lissy Abrahams said spending time discussing money with a partner is an important and practical way to improve financial health, encouraging Australian couples to spend 45 minutes a month discussing their finances.\r\n\r\n“While money is one of the hardest topics to talk about, particularly when in a relationship, it is one of the most important,” Abrahams said.\r\n\r\n“The more we understand where our money beliefs and behaviours have come from, and our partner’s, the better our relationship with money and each other will be.\r\n\r\n“We often don’t think twice about spending 45 minutes watching TV or scrolling on social media. Finding that time, be it on a weekend or after work, and putting it in your diary is key.\r\n\r\n“It can be daunting to take the first step, but it’s really beneficial long term for your financial wellbeing and the wellbeing of your relationships.”\r\n\r\nThe research also revealed that around 30% of couples had one person who solely looked after the finances without any involvement from their partner. Additionally, 36% said they had very different financial goals from their partner.','Help! My partner & I hate to talk about money','It\'s Money Monday at our house, and soon it could be at yours too.','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:17:40','2022-12-03 00:17:40','',5548,'https://www.lissyabrahams.com/?p=5555',0,'revision','',0),(5556,1,'2022-12-03 00:17:40','2022-12-03 00:17:40','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The OZ            \n        </h1>\n            Article - source: The OZ        \n            <h2>\n                Help! My partner and I hate to talk about money            \n        </h2>\n            14 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>It\'s Money Monday at our house, and soon it could be at yours too.</h3>		\n		<p>Money. It’s up there with sex, politics, and religion when it comes to the list of topics that used to be taboo to talk about.</p><p>But the world’s changed and we’re changing with it. Money is having a moment. Personal finance podcasts dominate the charts and there are thousands of people on Facebook every day sharing their own tips and tricks. Financial experts have celeb status and there are more than 2.4 million Instagram posts with the hashtag personal finance.</p><p>Even with all of that hype, it can still be hard to know where to start. </p><p>In fact, new NAB research shows one in two Aussies don’t sit down regularly to look at their finances and one in three say money is a source of conflict in their relationship.</p><p>It gets particularly interesting when looking at Gen Z and younger millennials. A massive 63% of women aged 18 to 29 say money is a source of stress in their life, while more than half of young men that age say they have a very different attitude to money than their partner.</p><p>My clients raise money as a topic regularly. Even though it can be one of the hardest topics to talk about, particularly in a relationship, it\'s one of the most important.</p><p>Finding 45 minutes a month to sit down with your partner and spend time with your money is critical. Try to make it a date and find one ‘Money Monday’ a month and pop it in your diary.  When the day arrives cook a nice meal and turn your phones off.</p><p>It’s important to set some boundaries at the start. Think about being open and honest, curious about each other’s views and respectful.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}</style>		\n			<h2>No one is right or wrong. Just different.</h2>		\n		<p>Begin the conversation with a trip down memory lane by going back to your childhood. Often our financial beliefs and behaviours are shaped from a very young age and you might remember how our parents talked or behaved with money.   </p><p>Understanding this about yourself or your partner helps you understand your similarities and differences so you can create healthy financial plans together. Ask questions like what did you save or spend your money on growing up and what’s the one thing you wish your parents told you or didn’t tell you about money as a kid?</p><p>Next, come back to today. Ask questions like what money concerns do you have, what are three things you’d buy if you had endless money and how important are financial goals?</p><p>Finally, get really personal. It’s important to know the numbers even if it feels awkward or confronting. Put it out there – your salary, incoming and outgoing expenses, debts and loans. Talk about your approach to managing money. Are you a spender? Saver? Budgeter? How do you feel about joint finances? Can you reduce spending?</p><p>Now the good stuff. Whether it’s a holiday (#wanderlust), saving for a home deposit, or paying off debt, create something exciting to work towards. This will keep you motivated and aligned on your goals.</p><p>Talking about money and introducing Money Mondays into your life is like building a muscle. The more you do it, the easier it’ll be. You’ll no doubt uncover diverse views that will lead to some very interesting conversations. Be curious about these differences to find your way forward.</p>','Help! My partner & I hate to talk about money','It\'s Money Monday at our house, and soon it could be at yours too.','inherit','closed','closed','','5548-revision-v1','','','2022-12-03 00:17:40','2022-12-03 00:17:40','',5548,'https://www.lissyabrahams.com/?p=5556',0,'revision','',0),(5557,1,'2022-12-03 00:28:39','2022-12-03 00:28:39','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The Sydney Morning Herald            \n        </h1>\n            Article - source: The Sydney Morning Herald        \n            <h2>\n                ‘This is exactly what fixes marriages’: one-size fits all therapy            \n        </h2>\n            30 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Jonah Hill and his therapist</h3>		\n		<p>Everyone these days seems to have a podcast about how therapy has saved their life. Mental health has, thankfully, come out of the cupboard. Celebrities and royalty alike speak openly about the treatment that has helped them overcome unexamined grief, panic attacks or borderline personality disorder.</p><p>Still, when actor Jonah Hill, the star of Superbad and The Wolf of Wall Street, put out a documentary about his fruitful relationship with his therapist two weeks ago, it came with a stark difference.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"644\" height=\"362\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill.png 644w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill-600x337.png 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" />								</a>\n		<p><i>“Meeting you and starting this process was out of desperation to get happier,” says actor Jonah Hill, about his therapist, in a new documentary about their relationship. “I just had no healthy self-esteem.” <cite>CREDIT: STUTZ / GETTY IMAGES</cite></i></p><p>It wasn’t just Hill’s raw admission in Stutz that he “had no confidence as a human being”, when he began work with his current therapist five years ago. (He feels much better now.)</p><p>Rather it was Hill’s assertion that the “teachings” his therapist, Dr Phil Stutz, gave him – that helped him gain confidence, manage panic attacks, and recover from the death of his older brother – just might help other people “make their own lives better”, too. Regardless of what they’re going through. (Stutz, an LA-based psychiatrist whose lessons include teaching clients to accept that they can’t avoid pain, uncertainty, and constant work, agrees.)<br /> <br />Stutz, makes for great entertainment. (Adversity, says Stutz in a Brooklyn accent straight out of a Martin Scorsese movie, is an invisible force that wants to “block your evolution, block your potential, f--- up your s---“.)</p><p>But are Hill and his therapist right? Are there certain psychological tools or tips that can help all of us, regardless of our circumstance, age or particular challenge, to be happier?</p><p>In a word, yes.</p><p>“The question is, ‘Why am I wired the way I am?’” says Lissy Abrahams, a Sydney-based psychotherapist. It is a foundational question each of us should ask ourselves, she says. Because how we were cared for when we were small – if our needs were tended to, or if they weren’t, for example – primes us to respond in a certain way to other people later on in life, says Abrahams, whose book Relationship Reset came out in July.</p><p>This means we might enter into relationships as adults primed, unbeknownst to others, to feel rejected, out of control, or unworthy.</p><p>“So, if I [am wired to] feel unworthy, my partner displaying [sexual] desire for me might be part of what’s critical to me to feel OK,” says Abrahams, explaining the genesis of a typical overreaction that leads to conflict. “So what happens if they don’t want to [have sex] for a month? If they’re not inclined? Does it mean I’m not good enough?</p><p>“We have this expectation that they [another person] are going to play a role that keeps us safe. And when they don’t, we can get very upset.”</p><p>The problem is other people don’t know this about us. They can’t read our minds. Just as we can’t read theirs. To simply understand this inherent gap between the way we are all primed to see the world is the key to having more harmonious relationships, says Abrahams.</p><p>“This is exactly what fixes marriages,” she says, adding that it also improves our relations with everyone else in our life. It enables us to have greater compassion for each other, and therefore greater tolerance.</p><p>That, and realising it isn’t another person’s job to make us feel safe. Yes, we have the right to expect that our basic needs like respect, kindness and connection are met in a relationship. But it isn’t a partner’s job to fix something inside of us that’s broken, says Abrahams. “I believe for us to really be OK in life, we have to find a way to be OK in ourselves,” she says. (She offers two questions to ask yourself to determine if you’re OK: “Would I want to date me?“, and, “If I was dating now, would I pretend I’m not like this?”)</p><p>People’s lives are also improved immeasurably when they learn to identify, and then express, exactly what they’re feeling when they are close to tearing their hair out, says clinical psychologist Dr Rowan Burckhardt, director of the Sydney Couples Counselling Centre.</p><p>This might sound ridiculous. Your partner keeps coming home late from work, even though you’ve repeatedly asked them not to. So you let rip, “You don’t give a crap about me!” Or your staff member continually fails to complete the to-do list you’ve given them. And so forth.</p><p>You’re angry, right? Well, yes and no, says Burckhardt, a clinical psychologist who treats couples and individuals of all ages.</p><p>Sure, you might be angry. But that’s only a “secondary” emotion. Underlying that emotion, he says, is a “primary” and more vulnerable emotion, like sadness, anxiety or fear. This is the first emotion you feel when something happens.<br /> <br />“If you don’t know you’re feeling anxious when your partner is coming home late, how will you even know what to express to your partner?” says Burckhardt. “[But if you do, and you express it] the person can go, ‘Oh my god. I’m so sorry you felt left alone. Actually, I was just working really hard because I want to give you that holiday you keep talking about.’ The person hears that, and thinks, ‘Oh my God, how could I have thought they were uncaring?’” If it’s a work situation, identifying your primary emotion can help you ask for structures or boundaries be put in place to attend to them.</p><p>Another tool that helps everybody?</p><p>“The biggest tip I give people is usually to write out everything you want to do,” says clinical psychologist Tamara Cavenett, adding that this helps everyone from high school students in their final year stressed about exams, to middle-aged mums and dads struggling to juggle parenting and work.</p><p>“You want it out of your head and on paper,” says Cavenett. She gets them to make three separate lists: what needs to be done today; what needs to be done in 24 hours; what they hope to do someday.</p><p>It’s immediately calming. “You see you usually have the time to get the most important things done.”</p><p>Another tip that helps anyone who feels bad about themselves, for any reason?</p><p>Cavenett often asks clients if what they say to themselves in their head is how they’d speak to a friend.</p><p>“We’re a lot more harsh on ourselves,” says Cavenett, noting that many of us have unconsciously internalised the criticisms we received from other people when we were younger.</p><p>“The scary thing is that at times, these [inner] voices have become such an accustomed way of thinking that you stop questioning it,” says Cavenett. “You can live your entire life based on this self-belief, it can cause all sorts of issues. Often with a client, we get them to see things differently.”</p>','The Sydney Morning Herald','','publish','closed','closed','','smh','','','2022-12-03 00:35:56','2022-12-03 00:35:56','',0,'https://www.lissyabrahams.com/?post_type=case-study&#038;p=5557',0,'case-study','',0),(5558,1,'2022-12-03 00:28:09','2022-12-03 00:28:09','','Happy senior couple in autumn park','','inherit','open','closed','','happy-senior-couple-in-autumn-park','','','2022-12-03 00:28:09','2022-12-03 00:28:09','',5557,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/AdobeStock_298891023.jpeg',0,'attachment','image/jpeg',0),(5559,1,'2022-12-03 00:28:39','2022-12-03 00:28:39','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Herald Sun</h1>\r\nArticle - source: Herald Sun - SMARTdaily\r\n<h2>How to Handle Tough Money Talks</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>\r\nClick the image below to view the article online.\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" sizes=\"(max-width: 229px) 100vw, 229px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" alt=\"\" width=\"229\" height=\"320\" /> </a>','The Sydney Morning Herald','','inherit','closed','closed','','5557-revision-v1','','','2022-12-03 00:28:39','2022-12-03 00:28:39','',5557,'https://www.lissyabrahams.com/?p=5559',0,'revision','',0),(5561,1,'2022-12-03 00:33:14','2022-12-03 00:33:14','','Jonah Hill','','inherit','open','closed','','jonah-hill','','','2022-12-03 00:33:14','2022-12-03 00:33:14','',5557,'http://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill.png',0,'attachment','image/png',0),(5562,1,'2022-12-03 00:35:55','2022-12-03 00:35:55','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Herald Sun</h1>\r\nArticle - source: Herald Sun - SMARTdaily\r\n<h2>How to Handle Tough Money Talks</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>\r\nClick the image below to view the article online.\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" sizes=\"(max-width: 229px) 100vw, 229px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" alt=\"\" width=\"229\" height=\"320\" /> </a>','The Sydney Morning Herald','','inherit','closed','closed','','5557-revision-v1','','','2022-12-03 00:35:55','2022-12-03 00:35:55','',5557,'https://www.lissyabrahams.com/?p=5562',0,'revision','',0),(5563,1,'2022-12-03 00:35:55','2022-12-03 00:35:55','<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\r\n<h1>Herald Sun</h1>\r\nArticle - source: Herald Sun - SMARTdaily\r\n<h2>How to Handle Tough Money Talks</h2>\r\n14 November 2022\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>Money is a key cause of conflict in relationships, and some financial conversations are extremely difficult to have. Here’s how to cope.</h3>\r\nClick the image below to view the article online.\r\n\r\n<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />\r\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\r\n\r\n<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\r\n<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg\" sizes=\"(max-width: 229px) 100vw, 229px\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot.jpg 229w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/SmartDaily_Newpaper-Screenshot-215x300.jpg 215w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-150x150.jpg 687w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/elementor/thumbs/SmartDaily_Newpaper-Screenshot-pyldcn9rf54pg9ilscigl8kdpyp3vgegjman0j855w.jpg 76w\" alt=\"\" width=\"229\" height=\"320\" /> </a>','The Sydney Morning Herald','','inherit','closed','closed','','5557-revision-v1','','','2022-12-03 00:35:55','2022-12-03 00:35:55','',5557,'https://www.lissyabrahams.com/?p=5563',0,'revision','',0),(5564,1,'2022-12-03 00:35:56','2022-12-03 00:35:56','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                The Sydney Morning Herald            \n        </h1>\n            Article - source: The Sydney Morning Herald        \n            <h2>\n                ‘This is exactly what fixes marriages’: one-size fits all therapy            \n        </h2>\n            30 November 2022        \n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Jonah Hill and his therapist</h3>		\n		<p>Everyone these days seems to have a podcast about how therapy has saved their life. Mental health has, thankfully, come out of the cupboard. Celebrities and royalty alike speak openly about the treatment that has helped them overcome unexamined grief, panic attacks or borderline personality disorder.</p><p>Still, when actor Jonah Hill, the star of Superbad and The Wolf of Wall Street, put out a documentary about his fruitful relationship with his therapist two weeks ago, it came with a stark difference.</p>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>													<a href=\"https://www.heraldsun.com.au/lifestyle/smart/money-conversations-can-be-tricky-heres-how-to-start/news-story/ecc8ac38b8bdced03c3bcc839ba6789f\">\n							<img width=\"644\" height=\"362\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill.png 644w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill-300x169.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/12/Jonah-Hill-600x337.png 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" />								</a>\n		<p><i>“Meeting you and starting this process was out of desperation to get happier,” says actor Jonah Hill, about his therapist, in a new documentary about their relationship. “I just had no healthy self-esteem.” <cite>CREDIT: STUTZ / GETTY IMAGES</cite></i></p><p>It wasn’t just Hill’s raw admission in Stutz that he “had no confidence as a human being”, when he began work with his current therapist five years ago. (He feels much better now.)</p><p>Rather it was Hill’s assertion that the “teachings” his therapist, Dr Phil Stutz, gave him – that helped him gain confidence, manage panic attacks, and recover from the death of his older brother – just might help other people “make their own lives better”, too. Regardless of what they’re going through. (Stutz, an LA-based psychiatrist whose lessons include teaching clients to accept that they can’t avoid pain, uncertainty, and constant work, agrees.)<br /> <br />Stutz, makes for great entertainment. (Adversity, says Stutz in a Brooklyn accent straight out of a Martin Scorsese movie, is an invisible force that wants to “block your evolution, block your potential, f--- up your s---“.)</p><p>But are Hill and his therapist right? Are there certain psychological tools or tips that can help all of us, regardless of our circumstance, age or particular challenge, to be happier?</p><p>In a word, yes.</p><p>“The question is, ‘Why am I wired the way I am?’” says Lissy Abrahams, a Sydney-based psychotherapist. It is a foundational question each of us should ask ourselves, she says. Because how we were cared for when we were small – if our needs were tended to, or if they weren’t, for example – primes us to respond in a certain way to other people later on in life, says Abrahams, whose book Relationship Reset came out in July.</p><p>This means we might enter into relationships as adults primed, unbeknownst to others, to feel rejected, out of control, or unworthy.</p><p>“So, if I [am wired to] feel unworthy, my partner displaying [sexual] desire for me might be part of what’s critical to me to feel OK,” says Abrahams, explaining the genesis of a typical overreaction that leads to conflict. “So what happens if they don’t want to [have sex] for a month? If they’re not inclined? Does it mean I’m not good enough?</p><p>“We have this expectation that they [another person] are going to play a role that keeps us safe. And when they don’t, we can get very upset.”</p><p>The problem is other people don’t know this about us. They can’t read our minds. Just as we can’t read theirs. To simply understand this inherent gap between the way we are all primed to see the world is the key to having more harmonious relationships, says Abrahams.</p><p>“This is exactly what fixes marriages,” she says, adding that it also improves our relations with everyone else in our life. It enables us to have greater compassion for each other, and therefore greater tolerance.</p><p>That, and realising it isn’t another person’s job to make us feel safe. Yes, we have the right to expect that our basic needs like respect, kindness and connection are met in a relationship. But it isn’t a partner’s job to fix something inside of us that’s broken, says Abrahams. “I believe for us to really be OK in life, we have to find a way to be OK in ourselves,” she says. (She offers two questions to ask yourself to determine if you’re OK: “Would I want to date me?“, and, “If I was dating now, would I pretend I’m not like this?”)</p><p>People’s lives are also improved immeasurably when they learn to identify, and then express, exactly what they’re feeling when they are close to tearing their hair out, says clinical psychologist Dr Rowan Burckhardt, director of the Sydney Couples Counselling Centre.</p><p>This might sound ridiculous. Your partner keeps coming home late from work, even though you’ve repeatedly asked them not to. So you let rip, “You don’t give a crap about me!” Or your staff member continually fails to complete the to-do list you’ve given them. And so forth.</p><p>You’re angry, right? Well, yes and no, says Burckhardt, a clinical psychologist who treats couples and individuals of all ages.</p><p>Sure, you might be angry. But that’s only a “secondary” emotion. Underlying that emotion, he says, is a “primary” and more vulnerable emotion, like sadness, anxiety or fear. This is the first emotion you feel when something happens.<br /> <br />“If you don’t know you’re feeling anxious when your partner is coming home late, how will you even know what to express to your partner?” says Burckhardt. “[But if you do, and you express it] the person can go, ‘Oh my god. I’m so sorry you felt left alone. Actually, I was just working really hard because I want to give you that holiday you keep talking about.’ The person hears that, and thinks, ‘Oh my God, how could I have thought they were uncaring?’” If it’s a work situation, identifying your primary emotion can help you ask for structures or boundaries be put in place to attend to them.</p><p>Another tool that helps everybody?</p><p>“The biggest tip I give people is usually to write out everything you want to do,” says clinical psychologist Tamara Cavenett, adding that this helps everyone from high school students in their final year stressed about exams, to middle-aged mums and dads struggling to juggle parenting and work.</p><p>“You want it out of your head and on paper,” says Cavenett. She gets them to make three separate lists: what needs to be done today; what needs to be done in 24 hours; what they hope to do someday.</p><p>It’s immediately calming. “You see you usually have the time to get the most important things done.”</p><p>Another tip that helps anyone who feels bad about themselves, for any reason?</p><p>Cavenett often asks clients if what they say to themselves in their head is how they’d speak to a friend.</p><p>“We’re a lot more harsh on ourselves,” says Cavenett, noting that many of us have unconsciously internalised the criticisms we received from other people when we were younger.</p><p>“The scary thing is that at times, these [inner] voices have become such an accustomed way of thinking that you stop questioning it,” says Cavenett. “You can live your entire life based on this self-belief, it can cause all sorts of issues. Often with a client, we get them to see things differently.”</p>','The Sydney Morning Herald','','inherit','closed','closed','','5557-revision-v1','','','2022-12-03 00:35:56','2022-12-03 00:35:56','',5557,'https://www.lissyabrahams.com/?p=5564',0,'revision','',0),(5565,1,'2022-12-04 10:24:52','2022-12-04 10:24:52','','Order &ndash; December 4, 2022 @ 10:24 AM','Hi Lissy,\n\nMyself and my cousin (Michelle Harper) are so looking forward to working with your course. Your book has already brought so much insight and revelation to the both of us. Thanks from both of us!\n\nKerry and Michelle\n\n','wc-completed','open','closed','wc_order_gailASed7iA9E','order-dec-04-2022-1024-am','','','2022-12-04 23:11:02','2022-12-04 23:11:02','',0,'https://www.lissyabrahams.com/?post_type=shop_order&#038;p=5565',0,'shop_order','',5),(5569,3,'2022-12-06 06:10:06','2022-12-06 06:10:06','','Spaitgirl','','inherit','open','closed','','spaitgirl','','','2022-12-06 06:10:06','2022-12-06 06:10:06','',4319,'http://www.lissyabrahams.com/wp-content/uploads/2022/07/Spaitgirl.png',0,'attachment','image/png',0),(5570,3,'2022-12-06 06:24:09','2022-12-06 06:24:09','<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Podcasts            \n        </h1>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-container>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow,0)}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthish-e1658306050495.png\" alt=\"\" />															\n            BODY+SOUL HEALTHY-ISH        \n            <h2>\n                The No 1. Thing to Improve Couple Communication<br />\n        </h2>\n            2 September 2021        \n		<p><iframe title=\"A psychotherapist on the No 1. thing to improve couple communication\" src=\"https://omny.fm/shows/healthy-ish/a-psychotherapist-on-the-no-1-thing-to-improve-cou/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n            <h2>\n                When Christmas Stress Hits            \n        </h2>\n            16 December 2021        \n		<p><iframe title=\"When Christmas stress hits...\" src=\"https://omny.fm/shows/healthy-ish/when-christmas-stress-hits/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n															<img width=\"120\" height=\"105\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthy-ish-extra-e1658551477615.png\" alt=\"\" />															\n            body+soul Healthy-ish extra        \n            <h2>\n                What Couples Who Communicate Well Do Differently            \n        </h2>\n            2 September 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/what-couples-who-communicate-well-do-differently/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"What couples who communicate well do differently\"></iframe>		\n            <h2>\n                How to  Deal with Family Crap at Christmas            \n        </h2>\n            16 December 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/how-to-deal-with-family-crap-at-christmas/embed?in_playlist=extra-healthy-ish&style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"How to deal with family crap at Christmas\"></iframe>		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/ido-podcast-small-1.png\" alt=\"\" />															\n            i do podcast        \n            <h2>\n                How to Have a Peaceful Divorce or Separation            \n        </h2>\n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/how-to-have-a-peaceful-divorce-or-separation/id840534227?i=1000535247963\"></iframe>		\n															<img width=\"93\" height=\"43\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/291768450_602847517894882_6401580038014845901_n.png\" alt=\"\" />															\n            faster than normal by peter shankman        \n            <h2>\n                Creating Connected Relationships            \n        </h2>\n																<a href=\"https://www.fasterthannormal.com/creating-connected-relationships-w-psychotherapist-lissy-abrahams/\" target=\"_blank\" rel=\"noopener\">\n							<img width=\"562\" height=\"102\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png 562w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1-300x54.png 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" />								</a>\n															<img width=\"150\" height=\"150\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg 150w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-300x300.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-e1658306061762.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" />															\n            feed play love with Shevonne hunt        \n            <h2>\n                Want to Stop Fighting with Your Partner? <br>- Here\'s How            \n        </h2>\n            26 July 2022        \n		<iframe src=\"https://omny.fm/shows/feed-play-love1/want-to-stop-fighting-with-your-partner/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Want to stop fighting with your partner? Here\'s how\"></iframe>		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/SCS_podcast_3-e1659852287780-pswfn2ezqkd7wn96h07p7j0vic52zc7h8qjgsb3d34.png\" title=\"Segal Conflict Solutions\" alt=\"Segal Conflict Solutions\" />															\n            segal conflict solutions        \n            <h2>\n                Why employers should be wooing employees back to the office after COVID            \n        </h2>\n            3 August 2022        \n		<iframe style=\"border-radius: 12px;\" src=\"https://open.spotify.com/embed/episode/5z4i6sWqlra07N86EzhQHs?utm_source=generator\" width=\"100%\" height=\"180\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>		\n															<img width=\"114\" height=\"68\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Radio-National.png\" alt=\"\" />															\n            ABC Radio national        \n            <h2>\n                Could your childhood baggage be ruining your relationship?            \n        </h2>\n            4 August 2022 - <b>Interview starts at 32:13</b>        \n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/retiring-when-inflation-is-high-and-resetting-your/id73330343?i=1000574948325\"></iframe> 		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/nova-entertainment-logo-e1661236396796.png\" title=\"nova-entertainment-logo\" alt=\"nova-entertainment-logo\" />															\n            Nova         \n            <h2>\n                It\'s not them...it\'s you<br>            \n        </h2>\n            22 August 2022        \n		<iframe src=\"https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/lissy-abrahams/embed\" allow=\"autoplay; clipboard-write\" width=\"100%\" height=\"180\" frameborder=\"0\" title=\"It\'s Not Them... It\'s You\"></iframe>		\n															<img width=\"9360\" height=\"2043\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png 9360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-300x65.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1024x224.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-768x168.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1536x335.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-2048x447.png 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-600x131.png 600w\" sizes=\"(max-width: 9360px) 100vw, 9360px\" />															\n            Luke and Susie - Gracify        \n            <h2>\n                Relationship Reset            \n        </h2>\n            12 October 2022         \n		<iframe src=\"https://omny.fm/shows/luke-and-susie-podcast/lissy-abrahams-relationship-reset/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Lissy Abrahams - Relationship Reset\"></iframe>','Podcasts',' Lissy is often invited as a guest expert on podcasts.','inherit','closed','closed','','4319-revision-v1','','','2022-12-06 06:24:09','2022-12-06 06:24:09','',4319,'https://www.lissyabrahams.com/?p=5570',0,'revision','',0),(5571,3,'2022-12-06 06:24:10','2022-12-06 06:24:10','<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Podcasts            \n        </h1>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-container>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow,0)}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthish-e1658306050495.png\" alt=\"\" />															\n            BODY+SOUL HEALTHY-ISH        \n            <h2>\n                The No 1. Thing to Improve Couple Communication<br />\n        </h2>\n            2 September 2021        \n		<p><iframe title=\"A psychotherapist on the No 1. thing to improve couple communication\" src=\"https://omny.fm/shows/healthy-ish/a-psychotherapist-on-the-no-1-thing-to-improve-cou/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n            <h2>\n                When Christmas Stress Hits            \n        </h2>\n            16 December 2021        \n		<p><iframe title=\"When Christmas stress hits...\" src=\"https://omny.fm/shows/healthy-ish/when-christmas-stress-hits/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n															<img width=\"120\" height=\"105\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthy-ish-extra-e1658551477615.png\" alt=\"\" />															\n            body+soul Healthy-ish extra        \n            <h2>\n                What Couples Who Communicate Well Do Differently            \n        </h2>\n            2 September 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/what-couples-who-communicate-well-do-differently/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"What couples who communicate well do differently\"></iframe>		\n            <h2>\n                How to  Deal with Family Crap at Christmas            \n        </h2>\n            16 December 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/how-to-deal-with-family-crap-at-christmas/embed?in_playlist=extra-healthy-ish&style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"How to deal with family crap at Christmas\"></iframe>		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/ido-podcast-small-1.png\" alt=\"\" />															\n            i do podcast        \n            <h2>\n                How to Have a Peaceful Divorce or Separation            \n        </h2>\n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/how-to-have-a-peaceful-divorce-or-separation/id840534227?i=1000535247963\"></iframe>		\n															<img width=\"93\" height=\"43\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/291768450_602847517894882_6401580038014845901_n.png\" alt=\"\" />															\n            faster than normal by peter shankman        \n            <h2>\n                Creating Connected Relationships            \n        </h2>\n																<a href=\"https://www.fasterthannormal.com/creating-connected-relationships-w-psychotherapist-lissy-abrahams/\" target=\"_blank\" rel=\"noopener\">\n							<img width=\"562\" height=\"102\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png 562w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1-300x54.png 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" />								</a>\n															<img width=\"150\" height=\"150\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg 150w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-300x300.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-e1658306061762.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" />															\n            feed play love with Shevonne hunt        \n            <h2>\n                Want to Stop Fighting with Your Partner? <br>- Here\'s How            \n        </h2>\n            26 July 2022        \n		<iframe src=\"https://omny.fm/shows/feed-play-love1/want-to-stop-fighting-with-your-partner/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Want to stop fighting with your partner? Here\'s how\"></iframe>		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/SCS_podcast_3-e1659852287780-pswfn2ezqkd7wn96h07p7j0vic52zc7h8qjgsb3d34.png\" title=\"Segal Conflict Solutions\" alt=\"Segal Conflict Solutions\" />															\n            segal conflict solutions        \n            <h2>\n                Why employers should be wooing employees back to the office after COVID            \n        </h2>\n            3 August 2022        \n		<iframe style=\"border-radius: 12px;\" src=\"https://open.spotify.com/embed/episode/5z4i6sWqlra07N86EzhQHs?utm_source=generator\" width=\"100%\" height=\"180\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>		\n															<img width=\"114\" height=\"68\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Radio-National.png\" alt=\"\" />															\n            ABC Radio national        \n            <h2>\n                Could your childhood baggage be ruining your relationship?            \n        </h2>\n            4 August 2022 - <b>Interview starts at 32:13</b>        \n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/retiring-when-inflation-is-high-and-resetting-your/id73330343?i=1000574948325\"></iframe> 		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/nova-entertainment-logo-e1661236396796.png\" title=\"nova-entertainment-logo\" alt=\"nova-entertainment-logo\" />															\n            Nova         \n            <h2>\n                It\'s not them...it\'s you<br>            \n        </h2>\n            22 August 2022        \n		<iframe src=\"https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/lissy-abrahams/embed\" allow=\"autoplay; clipboard-write\" width=\"100%\" height=\"180\" frameborder=\"0\" title=\"It\'s Not Them... It\'s You\"></iframe>		\n															<img width=\"9360\" height=\"2043\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png 9360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-300x65.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1024x224.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-768x168.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1536x335.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-2048x447.png 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-600x131.png 600w\" sizes=\"(max-width: 9360px) 100vw, 9360px\" />															\n            Luke and Susie - Gracify        \n            <h2>\n                Relationship Reset            \n        </h2>\n            12 October 2022         \n		<iframe src=\"https://omny.fm/shows/luke-and-susie-podcast/lissy-abrahams-relationship-reset/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Lissy Abrahams - Relationship Reset\"></iframe>','Podcasts',' Lissy is often invited as a guest expert on podcasts.','inherit','closed','closed','','4319-revision-v1','','','2022-12-06 06:24:10','2022-12-06 06:24:10','',4319,'https://www.lissyabrahams.com/?p=5571',0,'revision','',0),(5572,3,'2022-12-06 06:24:10','2022-12-06 06:24:10','<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n            <h1>\n                Podcasts            \n        </h1>\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}</style>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthish-e1658306050495.png\" alt=\"\" />															\n            BODY+SOUL HEALTHY-ISH        \n            <h2>\n                The No 1. Thing to Improve Couple Communication<br />\n        </h2>\n            2 September 2021        \n		<p><iframe title=\"A psychotherapist on the No 1. thing to improve couple communication\" src=\"https://omny.fm/shows/healthy-ish/a-psychotherapist-on-the-no-1-thing-to-improve-cou/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n            <h2>\n                When Christmas Stress Hits            \n        </h2>\n            16 December 2021        \n		<p><iframe title=\"When Christmas stress hits...\" src=\"https://omny.fm/shows/healthy-ish/when-christmas-stress-hits/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n															<img width=\"120\" height=\"105\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthy-ish-extra-e1658551477615.png\" alt=\"\" />															\n            body+soul Healthy-ish extra        \n            <h2>\n                What Couples Who Communicate Well Do Differently            \n        </h2>\n            2 September 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/what-couples-who-communicate-well-do-differently/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"What couples who communicate well do differently\"></iframe>		\n            <h2>\n                How to  Deal with Family Crap at Christmas            \n        </h2>\n            16 December 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/how-to-deal-with-family-crap-at-christmas/embed?in_playlist=extra-healthy-ish&style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"How to deal with family crap at Christmas\"></iframe>		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/ido-podcast-small-1.png\" alt=\"\" />															\n            i do podcast        \n            <h2>\n                How to Have a Peaceful Divorce or Separation            \n        </h2>\n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/how-to-have-a-peaceful-divorce-or-separation/id840534227?i=1000535247963\"></iframe>		\n															<img width=\"93\" height=\"43\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/291768450_602847517894882_6401580038014845901_n.png\" alt=\"\" />															\n            faster than normal by peter shankman        \n            <h2>\n                Creating Connected Relationships            \n        </h2>\n																<a href=\"https://www.fasterthannormal.com/creating-connected-relationships-w-psychotherapist-lissy-abrahams/\" target=\"_blank\" rel=\"noopener\">\n							<img width=\"562\" height=\"102\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png 562w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1-300x54.png 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" />								</a>\n															<img width=\"150\" height=\"150\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg 150w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-300x300.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-e1658306061762.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" />															\n            feed play love with Shevonne hunt        \n            <h2>\n                Want to Stop Fighting with Your Partner? <br>- Here\'s How            \n        </h2>\n            26 July 2022        \n		<iframe src=\"https://omny.fm/shows/feed-play-love1/want-to-stop-fighting-with-your-partner/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Want to stop fighting with your partner? Here\'s how\"></iframe>		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/SCS_podcast_3-e1659852287780-pswfn2ezqkd7wn96h07p7j0vic52zc7h8qjgsb3d34.png\" title=\"Segal Conflict Solutions\" alt=\"Segal Conflict Solutions\" />															\n            segal conflict solutions        \n            <h2>\n                Why employers should be wooing employees back to the office after COVID            \n        </h2>\n            3 August 2022        \n		<iframe style=\"border-radius: 12px;\" src=\"https://open.spotify.com/embed/episode/5z4i6sWqlra07N86EzhQHs?utm_source=generator\" width=\"100%\" height=\"180\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>		\n															<img width=\"114\" height=\"68\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Radio-National.png\" alt=\"\" />															\n            ABC Radio national        \n            <h2>\n                Could your childhood baggage be ruining your relationship?            \n        </h2>\n            4 August 2022 - <b>Interview starts at 32:13</b>        \n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/retiring-when-inflation-is-high-and-resetting-your/id73330343?i=1000574948325\"></iframe> 		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/nova-entertainment-logo-e1661236396796.png\" title=\"nova-entertainment-logo\" alt=\"nova-entertainment-logo\" />															\n            Nova         \n            <h2>\n                It\'s not them...it\'s you<br>            \n        </h2>\n            22 August 2022        \n		<iframe src=\"https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/lissy-abrahams/embed\" allow=\"autoplay; clipboard-write\" width=\"100%\" height=\"180\" frameborder=\"0\" title=\"It\'s Not Them... It\'s You\"></iframe>		\n															<img width=\"9360\" height=\"2043\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png 9360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-300x65.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1024x224.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-768x168.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1536x335.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-2048x447.png 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-600x131.png 600w\" sizes=\"(max-width: 9360px) 100vw, 9360px\" />															\n            Luke and Susie - Gracify        \n            <h2>\n                Relationship Reset            \n        </h2>\n            12 October 2022         \n		<iframe title=\"Lissy Abrahams - Relationship Reset\" src=\"https://omny.fm/shows/luke-and-susie-podcast/lissy-abrahams-relationship-reset/embed\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe>		\n															<img width=\"164\" height=\"142\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Spaitgirl.png\" alt=\"\" />															\n            spa it girl        \n            <h2>\n                Relationship Reset            \n        </h2>\n            19 September 2022         \n		<iframe title=\"Relationship Reset with Lissy Abrahams\" src=\"https://traffic.libsyn.com/secure/spaitgirl/EP188audio.m4a?dest-id=585639\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe>','Podcasts',' Lissy is often invited as a guest expert on podcasts.','inherit','closed','closed','','4319-revision-v1','','','2022-12-06 06:24:10','2022-12-06 06:24:10','',4319,'https://www.lissyabrahams.com/?p=5572',0,'revision','',0),(5573,3,'2022-12-06 06:24:42','2022-12-06 06:24:42','<style>/*! 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elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}</style>		\n			<style>/*! elementor - v3.8.1 - 13-11-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"100\" height=\"100\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthish-e1658306050495.png\" alt=\"\" />															\n            BODY+SOUL HEALTHY-ISH        \n            <h2>\n                The No 1. Thing to Improve Couple Communication<br />\n        </h2>\n            2 September 2021        \n		<p><iframe title=\"A psychotherapist on the No 1. thing to improve couple communication\" src=\"https://omny.fm/shows/healthy-ish/a-psychotherapist-on-the-no-1-thing-to-improve-cou/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n            <h2>\n                When Christmas Stress Hits            \n        </h2>\n            16 December 2021        \n		<p><iframe title=\"When Christmas stress hits...\" src=\"https://omny.fm/shows/healthy-ish/when-christmas-stress-hits/embed?style=Cover\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe></p>		\n															<img width=\"120\" height=\"105\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/BodySoul-Healthy-ish-extra-e1658551477615.png\" alt=\"\" />															\n            body+soul Healthy-ish extra        \n            <h2>\n                What Couples Who Communicate Well Do Differently            \n        </h2>\n            2 September 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/what-couples-who-communicate-well-do-differently/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"What couples who communicate well do differently\"></iframe>		\n            <h2>\n                How to  Deal with Family Crap at Christmas            \n        </h2>\n            16 December 2021        \n		<iframe src=\"https://omny.fm/shows/extra-healthy-ish/how-to-deal-with-family-crap-at-christmas/embed?in_playlist=extra-healthy-ish&style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"How to deal with family crap at Christmas\"></iframe>		\n															<img width=\"160\" height=\"80\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/ido-podcast-small-1.png\" alt=\"\" />															\n            i do podcast        \n            <h2>\n                How to Have a Peaceful Divorce or Separation            \n        </h2>\n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/how-to-have-a-peaceful-divorce-or-separation/id840534227?i=1000535247963\"></iframe>		\n															<img width=\"93\" height=\"43\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/291768450_602847517894882_6401580038014845901_n.png\" alt=\"\" />															\n            faster than normal by peter shankman        \n            <h2>\n                Creating Connected Relationships            \n        </h2>\n																<a href=\"https://www.fasterthannormal.com/creating-connected-relationships-w-psychotherapist-lissy-abrahams/\" target=\"_blank\" rel=\"noopener\">\n							<img width=\"562\" height=\"102\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1.png 562w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/faster-than-normal-podcast-1-300x54.png 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" />								</a>\n															<img width=\"150\" height=\"150\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-150x150.jpg 150w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-300x300.jpg 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Feed-Play-Love-e1658306061762.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" />															\n            feed play love with Shevonne hunt        \n            <h2>\n                Want to Stop Fighting with Your Partner? <br>- Here\'s How            \n        </h2>\n            26 July 2022        \n		<iframe src=\"https://omny.fm/shows/feed-play-love1/want-to-stop-fighting-with-your-partner/embed?style=Cover\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Want to stop fighting with your partner? Here\'s how\"></iframe>		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/elementor/thumbs/SCS_podcast_3-e1659852287780-pswfn2ezqkd7wn96h07p7j0vic52zc7h8qjgsb3d34.png\" title=\"Segal Conflict Solutions\" alt=\"Segal Conflict Solutions\" />															\n            segal conflict solutions        \n            <h2>\n                Why employers should be wooing employees back to the office after COVID            \n        </h2>\n            3 August 2022        \n		<iframe style=\"border-radius: 12px;\" src=\"https://open.spotify.com/embed/episode/5z4i6sWqlra07N86EzhQHs?utm_source=generator\" width=\"100%\" height=\"180\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>		\n															<img width=\"114\" height=\"68\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Radio-National.png\" alt=\"\" />															\n            ABC Radio national        \n            <h2>\n                Could your childhood baggage be ruining your relationship?            \n        </h2>\n            4 August 2022 - <b>Interview starts at 32:13</b>        \n		<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https://embed.podcasts.apple.com/au/podcast/retiring-when-inflation-is-high-and-resetting-your/id73330343?i=1000574948325\"></iframe> 		\n															<img src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/nova-entertainment-logo-e1661236396796.png\" title=\"nova-entertainment-logo\" alt=\"nova-entertainment-logo\" />															\n            Nova         \n            <h2>\n                It\'s not them...it\'s you<br>            \n        </h2>\n            22 August 2022        \n		<iframe src=\"https://omny.fm/shows/separate-bathrooms-and-other-handy-marriage-tips/lissy-abrahams/embed\" allow=\"autoplay; clipboard-write\" width=\"100%\" height=\"180\" frameborder=\"0\" title=\"It\'s Not Them... It\'s You\"></iframe>		\n															<img width=\"9360\" height=\"2043\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png\" alt=\"\" srcset=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile.png 9360w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-300x65.png 300w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1024x224.png 1024w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-768x168.png 768w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-1536x335.png 1536w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-2048x447.png 2048w, https://www.lissyabrahams.com/wp-content/uploads/2022/07/Luke-and-Susie-Logo-Gracify-Media-Smile-600x131.png 600w\" sizes=\"(max-width: 9360px) 100vw, 9360px\" />															\n            Luke and Susie - Gracify        \n            <h2>\n                Relationship Reset            \n        </h2>\n            12 October 2022         \n		<iframe title=\"Lissy Abrahams - Relationship Reset\" src=\"https://omny.fm/shows/luke-and-susie-podcast/lissy-abrahams-relationship-reset/embed\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe>		\n															<img width=\"164\" height=\"142\" src=\"https://www.lissyabrahams.com/wp-content/uploads/2022/07/Spaitgirl.png\" alt=\"\" />															\n            spa it girl        \n            <h2>\n                Relationship Reset            \n        </h2>\n            19 September 2022         \n		<iframe title=\"Relationship Reset with Lissy Abrahams\" src=\"https://traffic.libsyn.com/secure/spaitgirl/EP188audio.m4a?dest-id=585639\" width=\"100%\" height=\"180\" frameborder=\"0\"></iframe>','Podcasts',' Lissy is often invited as a guest expert on podcasts.','inherit','closed','closed','','4319-revision-v1','','','2022-12-06 06:24:42','2022-12-06 06:24:42','',4319,'https://www.lissyabrahams.com/?p=5573',0,'revision','',0),