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- source: Mamamia\",\"heading_text\":\"8 Signs You\'re in the Right Relationship\",\"description_text\":\"22 November 2021\"},\"elements\":[],\"widgetType\":\"cms_heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dab5d10\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fb5858\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3c137ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>When it comes to\\u00a0relationships, we spend a whole lotta time talking about\\u00a0red flags, don\\u2019t we? Those kind of intuitive indicators you should never ignore when it comes to dating someone.<\\/p><p>But how often do we talk about *checks notes*\\u2026 green flags? You know \\u2013 the good stuff that means you\\u2019re with the right kinda person?<\\/p><p>Approximately NEVER, you guys. Why is that?<\\/p><p>Whether you\\u2019ve been in a relationship for\\u00a0<em>yonks<\\/em>\\u00a0or in the midst of a pandemic love story and about to enter the world together IRL \\u2013 there really couldn\\u2019t be a better time to check in with yourself.<\\/p><p>To stop and reflect on how certain behaviours in your relationship impact you and make you feel. 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But there is a difference between playfulness and dismissiveness.<\\/span><\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">\\u201cUnhappy couples show each other how displeased, hurt, resentful or frustrated they are with their relationship and each other quite\\u00a0frequently,\\u201d Abrahams says.<\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">\\u201cThey use strategies to cut the links between them, such as they push back, dismiss or reject their partner\\u2019s ideas.\\u201d<\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">Abrahams said to picture this as a pair of scissors cutting the link between two minds.<\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">Not good.<\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">\\u201cHappy couples allow their partner\\u2019s ideas, opinions, and suggestions to be considered. They share ideas and bounce them back and forth between them.\\u201d<\\/p><p style=\\\"margin-bottom: 1rem; color: #4d4d4d; font-family: Lato, \'Helvetica Neue\', Helvetica, Arial, \'sans-serif\'; font-size: 16px;\\\">\\u201cThey love discussing, creating projects, and even planning things in the future together. 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They also keep their partner\\u2019s vulnerabilities and more fragile parts protected from others.\\u201d<\\/li><li dir=\\\"ltr\\\"><strong>They have sexual boundaries.<\\/strong><br \\/>\\u201cThey are faithful, don\\u2019t flirt or step over a line that would be disrespectful for their partner and the relationship.\\u201d<\\/li><\\/ol>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"22\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"efef526\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"54a1d47\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":5},\"elements\":[{\"id\":\"d9fbc2c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/5.png\",\"id\":3751,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"50\",\"height\":\"50\"},\"align\":\"left\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"23bff75\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":95},\"elements\":[{\"id\":\"918be4d\",\"elType\":\"widget\",\"settings\":{\"title\":\"You say \\u201cyes\\u201d to each other more than \\u201cno\\u201d\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6c9418b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"032a2fe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16aeacf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In the early days of a relationship, you\\u2019re usually both \\u201cyes\\u201d people \\u2013 doing everything you can to make it clear you\\u2019re both pretty into each other.<\\/p><p>However, like other things, this level of effort can fall to the wayside as things progress. More often than not, couples can end up wondering if the other person really\\u2026 cares.<\\/p><p>\\u201cHappy couples understand that when a partner invites them for lunch or a walk or to have sex, that these are gifts in the relationship. Their partner is offering the relationship opportunities to connect and have a space just for two.\\u201d<\\/p><p>\\u201cHappy couples understand that when they say yes to these opportunities, it creates space for emotional, physical, and sexual intimacy. They understand that\\u00a0such intimacy is a special glue that holds them together and offers a buffer to protect against harder times,\\u201d explains Abrahams.<\\/p><p>\\u201cWhen couples I see in therapy say \\u2018no\\u2019 to each other frequently, I encourage them to watch Jim Carrey\\u2019s film\\u00a0<em>Yes Man<\\/em>\\u00a0to show how life-enhancing a yes position is. 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Major. Without this, a relationship can\\u2019t function \\u2013 you really can\\u2019t be comfortable if you don\\u2019t have faith in your SO.<\\/p><p>\\u201cHappy couples offer each other care, protection and the ability to depend on each other,\\u201d says Abrahams.<\\/p><p>She adds that\\u00a0both partners should be able to move between feeling strong, dependable and containing positions for their partner, to being more vulnerable and seeking support from their partner. It really needs to be a balancing act.<\\/p><p>\\u201cNeither partner is locked permanently into \\u2018the carer\\u2019 role or \\u2018the cared for\\u2019 role. They move flexibly between these positions when needed.\\u201d<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"76b215b\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"ae571a2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":5},\"elements\":[{\"id\":\"240b45f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/116.90.63.253\\/~lissyabr\\/wp-content\\/uploads\\/2022\\/07\\/7.png\",\"id\":3743,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"50\",\"height\":\"50\"},\"align\":\"center\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"daea4aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":95},\"elements\":[{\"id\":\"b949088\",\"elType\":\"widget\",\"settings\":{\"title\":\"You keep your identities separate\",\"header_size\":\"h3\",\"_padding\":{\"unit\":\"px\",\"top\":\"8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"acbcc4d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5783cb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"80c2e8f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This is a big one. Abrahams said one of the most critical things in a healthy relationship is that a couple keeps their individuality.<\\/p><p>\\u201cWay back when we met our partner, they had their own identity and engaged in many aspects of their life. We liked this about them and were attracted to who they were as a stand-alone individual.<\\/p><p>\\u201cThey were interesting, funny, clever, sexy, or had life experience in ways that we enjoyed. We chose to remain with this individual because out of all the other possible\\u00a0people on the planet to partner with, we believed this individual was the best for us.\\u201d<\\/p><p>Remember those days?<\\/p><p>Abrahams said as we start dating, we obviously start to\\u00a0make room for each other in our lives and prioritise this.<\\/p><p>Read: That friend who gets into a relationship and you feel like\\u00a0you never see them again.<\\/p><p>\\u201cWe gave up aspects of our individual identities for this relationship, like not seeing certain friends anymore, less time for hobbies, ditching plans to live overseas, or delaying a career choice,\\u201d she says.<\\/p><p>\\u201cWhen we committed even more and lived together, maybe even had children, the stakes got higher, and we had less time for our individual desires to flourish. We all become more responsible to the couple or family unit, with more demands on our minds, time and freedom.\\u201d<\\/p><p>And\\u00a0in the process, you kinda just\\u2026 lose yourself.<\\/p><p>\\u201cIn relationships we often lose sight of our own identity and what makes us happy as an individual. I see many clients where they feel flat or even depressed at this loss.<\\/p><p>\\u201cWe need to keep finding time and space for both our own and our partner\\u2019s individual identity to be expressed. We can easily lose sight of what makes our heart sing. We may think it is selfish. It\\u2019s not, it\\u2019s life enhancing. We may not be able to\\u00a0engage in everything we used to, but we all have individual hopes and desires for our time on earth.\\u201d<\\/p><p>Abrahams said that for some it can be reconnecting with old friends, picking up an instrument again, pursuing further study, picking up other hobbies, and more.<\\/p><p>\\u201cWe need to make time in our relationships for, \\u2018I\\u2019m doing more of me\\u2019 and \\u2018you do more of you\\u2019. Relationships are a marathon not a sprint. 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They are resourceful in how they work through difficulties.\\u201d<\\/p><p>Two people who are in a healthy relationship should be able to have those difficult conversations about difficult things and be able to work through them \\u2013 even if it means bringing in an extra mind or a set of ears.<\\/p><p>\\u201cThey may look for help online (courses, blogs, chat groups), read books, or even go seek help from wise family, friends, or a therapist. I see these couples who only need a few sessions to sort out an issue. They don\\u2019t let things fester,\\u201d she says.<\\/p><p>\\u201cLess happy couples take longer to seek help and many end up living with upset and anxiety for years before seeking help. Couples take on average six years to see a couples therapist.\\u201d<\\/p><p>Six. Years.<\\/p><p>\\u201cThat\\u2019s soul-destroying for many couples, as well as any children at home. 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While the whole day she was only busy with work and patients with psychological instability, her husband often goes back and forth on business trips away from the builders. Obsessed with the day he will lose him, so even after turning 40, she still tried to give birth to a son to suit his wishes. But unfortunately, the difficult birth led her to illness. And from there, she became increasingly stressed with baseless fantasies. 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Others may have signs that you don\'t think are depressive, such as extreme tiredness or irritability. The type and severity of symptoms vary by individual and may change over time. 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However, the researchers found that even after the husband or wife had dementia for three years.\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"2808bed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Mode Of Treatment<\\/p>\",\"text_color\":\"#222222\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.5100000000000000088817841970012523233890533447265625,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"28\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"4a4fc8a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Many complementary medicines and alternative therapies are proposed to deal with depression. Some methods have been tested in scientific clinical trials, but many have not yet been tested. The following is an overview of some common therapies:<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"bffba6c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Exercise:<\\/span> Exercise has been shown to reduce the impact of depression. 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Your mind and body are linked<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fb21df6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Functional Foods:<\\/span> Over-the-counter herbs like St. European\'s (St. John\'s Wart, Hyperium perforatum) and other functional foods like SAMe and omega-3 fatty acids are being studied and \\/ or are Widely used in the United States and Europe<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c70340c\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"color\":\"rgba(200, 200, 200, 0.7)\",\"gap\":{\"unit\":\"px\",\"size\":11,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"48b4150\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Treatment Results\",\"description_text\":\"\",\"heading_tag\":\"h3\",\"subheading_typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"19\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff15cb6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Depression disorder can make you feel exhausted, helpless, and hopeless. Such negative thoughts and feelings can make some people feel like giving up. It is important to recognize that these negative views are part of depression and may not accurately reflect the situation. 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Some methods have been tested in scientific clinical trials, but many have not yet been tested. The following is an overview of some common therapies:<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"bffba6c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Exercise:<\\/span> Exercise has been shown to reduce the impact of depression. 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However, the researchers found that even after the husband or wife had dementia for three years.\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"2808bed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Mode Of Treatment<\\/p>\",\"text_color\":\"#222222\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.5100000000000000088817841970012523233890533447265625,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"28\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"4a4fc8a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Many complementary medicines and alternative therapies are proposed to deal with depression. Some methods have been tested in scientific clinical trials, but many have not yet been tested. The following is an overview of some common therapies:<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"bffba6c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Exercise:<\\/span> Exercise has been shown to reduce the impact of depression. Walking three times a week for 30 to 45 minutes was associated with a reduction or improvement in depressive symptoms.<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"57ac6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Mind-Physical Technique:<\\/span> More and more research shows that our thoughts, beliefs, and emotions can have a direct impact on our health, and our physical health. can affect mental health. Your mind and body are linked<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fb21df6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Functional Foods:<\\/span> Over-the-counter herbs like St. European\'s (St. John\'s Wart, Hyperium perforatum) and other functional foods like SAMe and omega-3 fatty acids are being studied and \\/ or are Widely used in the United States and Europe<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c70340c\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"color\":\"rgba(200, 200, 200, 0.7)\",\"gap\":{\"unit\":\"px\",\"size\":11,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"48b4150\",\"elType\":\"widget\",\"settings\":{\"subheading_text\":\"\",\"heading_text\":\"Treatment Results\",\"description_text\":\"\",\"heading_tag\":\"h3\",\"subheading_typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"heading_typography_typography\":\"custom\",\"heading_typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"19\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"cms_heading\"},{\"id\":\"ff15cb6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Depression disorder can make you feel exhausted, helpless, and hopeless. Such negative thoughts and feelings can make some people feel like giving up. It is important to recognize that these negative views are part of depression and may not accurately reflect the situation. 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Some methods have been tested in scientific clinical trials, but many have not yet been tested. The following is an overview of some common therapies:<\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"bffba6c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #222;\\\">Exercise:<\\/span> Exercise has been shown to reduce the impact of depression. 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