<label> Your First Name (required)
    [text* your-first-name] </label>
<label> Your Last Name (required)
    [text* your-last-name] </label>
<label> Your Phone Number
    [text your-phone-number] </label>
<label> Your Email (required)
    [email* your-email] </label>
<label> Your Message
    [textarea your-message] </label>
[submit "Send"]